Run.GPS Community Server - nahe Geleen (Netherlands)

Überblick

Titel:

Sportler:

ekerstges

Sportart:

Schlittschuhlaufen

Ort:

Geleen (Netherlands)

Beschreibung:

Distanz

Distanz:

22.40 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	04:25	27.17	02:13	18	1	0	0	0
2.00	2.00	04:15	28.24	02:08	4	4	0	0	0
4.00	2.00	05:55	20.28	02:58	4	8	0	0	0
6.00	2.00	08:09	14.72	04:05	8	6	0	0	0
8.00	2.00	05:49	20.63	02:55	4	3	0	0	0
10.00	2.00	07:41	15.62	03:50	6	6	0	0	0
12.00	2.00	06:44	17.82	03:22	12	11	0	0	0
14.00	2.00	12:31	9.59	06:15	9	7	0	0	0
16.00	2.00	04:28	26.87	02:14	3	3	0	0	0
18.00	2.00	04:51	24.74	02:26	4	3	0	0	0
20.00	2.00	07:23	16.25	03:41	5	14	0	0	0
22.00	0.40	06:37	3.62	16:34	0	0	0	0	0

Zeit

Datum/Zeit:

24.02.2015 18:45:00

Dauer:

0.01:18:54

Aktive Zeit:

0.01:08:24

Autosplit-Segmente nach Zeit (10:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	10:00	4.65	27.93	02:09	23	7	0	0	0
0.00:10:00	10:00	2.25	13.49	04:27	6	9	0	0	0
0.00:20:00	10:00	3.62	21.73	02:46	8	5	0	0	0
0.00:30:00	10:00	2.66	15.97	03:45	13	15	0	0	0
0.00:40:00	10:00	1.37	8.20	07:19	6	3	0	0	0
0.00:50:00	10:00	3.47	20.79	02:53	7	7	0	0	0
0.01:00:00	10:00	3.21	19.25	03:07	7	13	0	0	0
0.01:10:00	08:54	1.17	7.92	07:35	13	10	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

17.03 km/h

Durchschnittsgeschw. aktiv:

19.64 km/h

Max. Geschwindigkeit:

35.71 km/h

Durchschnittstempo gesamt:

03:31 /km

Durchschnittstempo aktiv:

03:03 /km

Max. Tempo:

01:41 /km

Schnellste vergleichbare Aktivitäten (Schlittschuhlaufen 22 km):

Training	Ø Geschw. km/h	Ø Tempo /km
16.11.2013	21.03	02:51
09.12.2014	19.92	03:01
10.12.2013	17.31	03:28
18.12.2014	17.15	03:30
20.11.2013	17.08	03:31
Dieses Training	17.03	03:31
19.02.2015	16.88	03:33
11.11.2014	16.80	03:34

Kalorien und Herzfrequenz

Kalorien:

1839 kcal

Lebensmittel-Äquivalent:

3 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Walnuss (36 kcal), Champignon (2 kcal)

ActivePoints :

85 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

73.8

Min. Trittfrequenz:

Max. Trittfrequenz:

186

Durchschnittliche Schrittlänge:

4,44 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:00:27	0.13	16.66	03:36	0	0	0	0	0
2	0.00:00:54	0.40	26.30	02:17	0	0	0	0	0
3	0.00:00:52	0.40	27.74	02:10	0	0	0	0	0
4	0.00:00:49	0.41	29.36	02:03	0	17	0	0	0
5	0.00:00:50	0.42	29.58	02:02	0	3	0	0	0
6	0.00:00:45	0.38	30.67	01:57	1	3	0	0	0
7	0.00:00:43	0.38	31.54	01:54	2	0	0	0	0
8	0.00:00:42	0.41	34.09	01:46	0	0	0	0	0
9	0.00:00:57	0.42	26.18	02:18	2	1	0	0	0
10	0.00:00:59	0.40	24.27	02:28	4	2	0	0	0
11	0.00:00:52	0.40	26.89	02:14	4	3	0	0	0
12	0.00:00:52	0.41	27.67	02:10	0	3	0	0	0
13	0.00:00:49	0.40	29.34	02:03	0	0	0	0	0
14	0.00:00:46	0.39	30.63	01:58	0	0	0	0	0
15	0.00:01:20	0.39	17.51	03:26	4	0	0	0	0
16	0.00:02:23	0.39	9.63	06:14	0	0	0	0	0
17	0.00:04:11	0.50	7.18	08:21	0	0	0	0	0
18	0.00:00:53	0.41	27.27	02:12	5	6	0	0	0
19	0.00:00:57	0.40	25.04	02:24	1	7	0	0	0
20	0.00:00:55	0.41	26.53	02:16	1	2	0	0	0
21	0.00:01:51	0.40	12.98	04:37	0	0	0	0	0
22	0.00:01:13	0.42	20.45	02:56	4	4	0	0	0
23	0.00:00:54	0.39	25.23	02:23	4	3	0	0	0
24	0.00:01:00	0.40	23.69	02:32	0	3	0	0	0
25	0.00:00:57	0.40	24.93	02:24	0	0	0	0	0
26	0.00:00:56	0.40	25.47	02:21	0	2	0	0	0
27	0.00:01:38	0.42	15.59	03:51	1	3	0	0	0
28	0.00:02:01	0.41	12.09	04:58	0	0	0	0	0
29	0.00:01:48	0.40	13.10	04:35	5	0	0	0	0
30	0.00:01:10	0.41	20.82	02:53	0	0	0	0	0
31	0.00:01:18	0.41	18.56	03:14	0	0	0	0	0
32	0.00:01:17	0.42	19.55	03:04	8	10	0	0	0
33	0.00:01:22	0.41	17.90	03:21	0	0	0	0	0
34	0.00:01:30	0.41	16.36	03:40	10	9	0	0	0
35	0.00:01:25	0.41	17.24	03:29	8	0	0	0	0
36	0.00:06:38	0.40	3.58	16:46	13	5	0	0	0
37	0.00:02:19	0.43	11.10	05:24	11	7	0	0	0
38	0.00:01:55	0.43	13.21	04:33	8	0	0	0	0
39	0.00:01:12	0.40	20.08	02:59	8	0	0	0	0
40	0.00:00:52	0.42	28.93	02:04	12	3	0	0	0
41	0.00:00:49	0.40	29.20	02:03	8	3	0	0	0
42	0.00:00:49	0.40	29.12	02:04	8	0	0	0	0
43	0.00:00:40	0.36	31.84	01:53	9	1	0	0	0
44	0.00:01:11	0.44	21.83	02:45	10	1	0	0	0
45	0.00:00:55	0.40	25.70	02:20	11	2	0	0	0
46	0.00:00:47	0.39	29.73	02:01	8	0	0	0	0
47	0.00:00:50	0.40	28.53	02:06	9	4	0	0	0
48	0.00:01:35	0.41	15.42	03:53	8	0	0	0	0
49	0.00:00:53	0.41	27.50	02:11	12	3	0	0	0
50	0.00:00:45	0.40	31.60	01:54	8	0	0	0	0
51	0.00:02:50	0.42	8.81	06:49	10	4	0	0	0
52	0.00:01:25	0.40	16.92	03:33	8	0	0	0	0
53	0.00:00:50	0.37	26.35	02:17	18	2	0	0	0
54	0.00:00:45	0.40	31.47	01:54	8	0	0	0	0
55	0.00:01:16	0.40	18.55	03:14	13	6	0	0	0
56	0.00:03:25	0.39	6.79	08:50	8	0	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:34	0.00:16:58	6.22	115	0
2	03:34	0.00:45:35	14.26	110	0
3	00:37	0.01:06:36	20.16	108	0
4	03:59	0.01:14:54	22.37	116	0
∑	09:44