Run.GPS Community Server - nahe Geleen (Netherlands)

Überblick

Titel:

Sportler:

ekerstges

Sportart:

Schlittschuhlaufen

Ort:

Geleen (Netherlands)

Beschreibung:

Distanz

Distanz:

20.66 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	06:10	19.46	03:05	1	5	0	0	0
2.00	2.00	06:12	19.35	03:06	1	2	0	0	0
4.00	2.00	05:40	21.18	02:50	2	1	0	0	0
6.00	2.00	05:23	22.29	02:42	2	4	0	0	0
8.00	2.00	08:27	14.20	04:13	5	4	0	0	0
10.00	2.00	03:51	31.17	01:56	2	3	0	0	0
12.00	2.00	08:14	14.57	04:07	11	10	0	0	0
14.00	2.00	03:59	30.13	02:00	2	3	0	0	0
16.00	2.00	04:11	28.69	02:06	3	5	0	0	0
18.00	2.00	07:06	16.90	03:33	3	1	0	0	0
20.00	0.66	02:57	13.33	04:30	0	0	0	0	0

Zeit

Datum/Zeit:

09.12.2014 18:45:00

Dauer:

0.01:02:13

Aktive Zeit:

0.00:58:29

Autosplit-Segmente nach Zeit (05:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	05:00	1.42	17.04	03:31	1	4	0	0	0
0.00:05:00	05:00	1.84	22.12	02:43	1	3	0	0	0
0.00:10:00	05:00	1.65	19.83	03:02	1	2	0	0	0
0.00:15:00	05:00	1.73	20.75	02:53	3	4	0	0	0
0.00:20:00	05:00	1.86	22.34	02:41	3	4	0	0	0
0.00:25:00	05:00	0.71	8.51	07:03	0	0	0	0	0
0.00:30:00	05:00	2.47	29.65	02:01	4	2	0	0	0
0.00:35:00	05:00	1.46	17.53	03:25	7	12	0	0	0
0.00:40:00	05:00	1.40	16.84	03:34	5	0	0	0	0
0.00:45:00	05:00	2.56	30.76	01:57	4	5	0	0	0
0.00:50:00	05:00	1.40	16.81	03:34	1	2	0	0	0
0.00:55:00	05:00	1.93	23.14	02:36	2	1	0	0	0
0.01:00:00	02:13	0.21	5.71	10:31	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

19.92 km/h

Durchschnittsgeschw. aktiv:

21.19 km/h

Max. Geschwindigkeit:

37.68 km/h

Durchschnittstempo gesamt:

03:01 /km

Durchschnittstempo aktiv:

02:50 /km

Max. Tempo:

01:36 /km

Schnellste vergleichbare Aktivitäten (Schlittschuhlaufen 21 km):

Training	Ø Geschw. km/h	Ø Tempo /km
18.11.2013	20.19	02:58
Dieses Training	19.92	03:01
10.12.2013	17.31	03:28
18.12.2014	17.15	03:30
20.11.2013	17.08	03:31
24.02.2015	17.03	03:31
11.11.2014	16.80	03:34
26.02.2015	15.14	03:58

Kalorien und Herzfrequenz

Kalorien:

1690 kcal

Lebensmittel-Äquivalent:

3 Hamburger (517 kcal), Toast mit Marmelade (112 kcal), Tomate (22 kcal), 2 Champignons (2 kcal)

ActivePoints :

78 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

62.0

Min. Trittfrequenz:

Max. Trittfrequenz:

208

Durchschnittliche Schrittlänge:

5,70 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:02:51	0.39	8.25	07:16	0	0	0	0	0
2	0.00:00:50	0.40	27.91	02:09	0	0	0	0	0
3	0.00:00:48	0.40	29.18	02:03	2	0	0	0	0
4	0.00:00:47	0.39	29.85	02:01	0	0	0	0	0
5	0.00:00:42	0.36	30.97	01:56	1	0	0	0	0
6	0.00:00:45	0.39	30.73	01:57	2	0	0	0	0
7	0.00:01:47	0.42	14.09	04:16	0	0	0	0	0
8	0.00:01:16	0.39	18.53	03:14	1	0	0	0	0
9	0.00:01:22	0.42	18.08	03:19	0	1	0	0	0
10	0.00:01:01	0.39	22.96	02:37	0	0	0	0	0
11	0.00:01:24	0.41	17.49	03:26	1	0	0	0	0
12	0.00:01:01	0.40	23.48	02:33	2	0	0	0	0
13	0.00:01:22	0.40	17.27	03:28	0	0	0	0	0
14	0.00:01:03	0.38	21.94	02:44	1	2	0	0	0
15	0.00:00:51	0.41	28.04	02:08	0	0	0	0	0
16	0.00:00:46	0.39	30.76	01:57	1	3	0	0	0
17	0.00:01:35	0.40	15.15	03:58	1	0	0	0	0
18	0.00:00:38	0.39	35.98	01:40	1	0	0	0	0
19	0.00:01:21	0.40	17.73	03:23	6	0	0	0	0
20	0.00:00:56	0.39	25.11	02:23	1	0	0	0	0
21	0.00:00:43	0.37	30.51	01:58	1	0	0	0	0
22	0.00:01:49	0.36	11.91	05:02	5	4	0	0	0
23	0.00:02:55	0.43	8.71	06:53	2	0	0	0	0
24	0.00:02:13	0.45	12.07	04:58	6	2	0	0	0
25	0.00:00:40	0.37	32.61	01:50	2	0	0	0	0
26	0.00:00:44	0.38	31.28	01:55	6	2	0	0	0
27	0.00:00:42	0.38	32.72	01:50	6	0	0	0	0
28	0.00:00:41	0.37	31.58	01:54	6	0	0	0	0
29	0.00:00:41	0.37	32.72	01:50	8	1	0	0	0
30	0.00:00:45	0.39	30.79	01:57	8	0	0	0	0
31	0.00:01:13	0.40	19.73	03:02	6	0	0	0	0
32	0.00:00:50	0.35	25.46	02:21	11	5	0	0	0
33	0.00:00:55	0.40	25.49	02:21	13	5	0	0	0
34	0.00:04:32	0.43	5.64	10:38	14	9	0	0	0
35	0.00:00:43	0.38	30.95	01:56	6	0	0	0	0
36	0.00:00:44	0.39	31.76	01:53	14	6	0	0	0
37	0.00:00:41	0.35	31.00	01:56	14	0	0	0	0
38	0.00:00:47	0.39	30.14	01:59	14	0	0	0	0
39	0.00:00:46	0.38	29.50	02:02	15	1	0	0	0
40	0.00:00:44	0.38	31.05	01:56	14	0	0	0	0
41	0.00:00:43	0.35	28.97	02:04	14	0	0	0	0
42	0.00:00:41	0.38	32.94	01:49	17	1	0	0	0
43	0.00:00:45	0.37	29.81	02:01	16	3	0	0	0
44	0.00:00:42	0.39	33.00	01:49	14	0	0	0	0
45	0.00:00:46	0.36	28.16	02:08	14	0	0	0	0
46	0.00:00:40	0.38	33.22	01:48	18	0	0	0	0
47	0.00:02:07	0.41	11.45	05:14	17	1	0	0	0
48	0.00:02:29	0.42	10.18	05:54	17	1	0	0	0
49	0.00:01:07	0.37	19.67	03:03	15	2	0	0	0
50	0.00:00:50	0.39	27.86	02:09	14	0	0	0	0
51	0.00:00:48	0.38	28.39	02:07	14	0	0	0	0
52	0.00:00:39	0.37	32.98	01:49	16	1	0	0	0
53	0.00:00:49	0.38	28.11	02:08	16	2	0	0	0