Run.GPS Community Server - nahe Geleen (Netherlands)

Überblick

Titel:

Sportler:

ekerstges

Sportart:

Schlittschuhlaufen

Ort:

Geleen (Netherlands)

Beschreibung:

Distanz

Distanz:

22.49 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	09:26	12.72	04:43	16	16	0	0	0
2.00	2.00	03:59	30.13	02:00	2	1	0	0	0
4.00	2.00	07:06	16.90	03:33	3	4	0	0	0
6.00	2.00	07:00	17.14	03:30	6	5	0	0	0
8.00	2.00	04:43	25.44	02:22	4	2	0	0	0
10.00	2.00	07:51	15.29	03:56	2	3	0	0	0
12.00	2.00	05:11	23.15	02:36	4	1	0	0	0
14.00	2.00	06:13	19.30	03:06	6	8	0	0	0
16.00	2.00	06:52	17.48	03:26	4	4	0	0	0
18.00	2.00	05:53	20.40	02:57	4	5	0	0	0
20.00	2.00	06:35	18.23	03:18	4	5	0	0	0
22.00	0.49	07:49	3.74	16:04	0	0	0	0	0

Zeit

Datum/Zeit:

18.12.2014 18:39:00

Dauer:

0.01:18:41

Aktive Zeit:

0.01:10:47

Autosplit-Segmente nach Zeit (10:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	10:00	2.30	13.80	04:21	16	16	0	0	0
0.00:10:00	10:00	3.56	21.34	02:49	4	5	0	0	0
0.00:20:00	10:00	3.22	19.29	03:07	9	7	0	0	0
0.00:30:00	10:00	2.92	17.52	03:25	5	4	0	0	0
0.00:40:00	10:00	3.27	19.61	03:04	9	8	0	0	0
0.00:50:00	10:00	3.57	21.43	02:48	9	7	0	0	0
0.01:00:00	10:00	2.90	17.41	03:27	4	8	0	0	0
0.01:10:00	08:41	0.75	5.20	11:32	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

17.15 km/h

Durchschnittsgeschw. aktiv:

19.06 km/h

Max. Geschwindigkeit:

37.01 km/h

Durchschnittstempo gesamt:

03:30 /km

Durchschnittstempo aktiv:

03:09 /km

Max. Tempo:

01:37 /km

Schnellste vergleichbare Aktivitäten (Schlittschuhlaufen 22 km):

Training	Ø Geschw. km/h	Ø Tempo /km
16.11.2013	21.03	02:51
09.12.2014	19.92	03:01
10.12.2013	17.31	03:28
Dieses Training	17.15	03:30
20.11.2013	17.08	03:31
24.02.2015	17.03	03:31
19.02.2015	16.88	03:33
11.11.2014	16.80	03:34

Kalorien und Herzfrequenz

Kalorien:

1845 kcal

Lebensmittel-Äquivalent:

3 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Walnuss (36 kcal), 4 Champignons (2 kcal)

ActivePoints :

85 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

61.9

Min. Trittfrequenz:

Max. Trittfrequenz:

151

Durchschnittliche Schrittlänge:

5,13 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:02:14	0.39	10.31	05:49	0	0	0	0	0
2	0.00:01:21	0.41	17.94	03:21	0	0	0	0	0
3	0.00:01:08	0.40	21.02	02:51	12	8	0	0	0
4	0.00:03:51	0.42	6.51	09:13	12	3	0	0	0
5	0.00:00:44	0.37	29.61	02:02	4	0	0	0	0
6	0.00:00:44	0.36	29.79	02:01	5	5	0	0	0
7	0.00:00:49	0.38	27.95	02:09	4	0	0	0	0
8	0.00:00:47	0.40	29.79	02:01	4	0	0	0	0
9	0.00:00:44	0.37	29.53	02:02	5	0	0	0	0
10	0.00:00:45	0.39	31.31	01:55	6	1	0	0	0
11	0.00:00:56	0.38	24.34	02:28	4	1	0	0	0
12	0.00:01:53	0.41	13.11	04:35	6	0	0	0	0
13	0.00:01:50	0.40	12.93	04:38	4	0	0	0	0
14	0.00:01:10	0.40	20.64	02:54	8	0	0	0	0
15	0.00:00:59	0.39	23.60	02:33	4	0	0	0	0
16	0.00:01:33	0.41	15.71	03:49	4	4	0	0	0
17	0.00:01:01	0.39	22.55	02:40	4	0	0	0	0
18	0.00:01:01	0.39	23.07	02:36	4	0	0	0	0
19	0.00:01:45	0.40	13.74	04:22	7	4	0	0	0
20	0.00:01:33	0.38	14.89	04:02	4	0	0	0	0
21	0.00:00:57	0.39	24.38	02:28	7	6	0	0	0
22	0.00:01:09	0.40	21.04	02:51	7	3	0	0	0
23	0.00:00:49	0.39	28.63	02:06	5	4	0	0	0
24	0.00:01:03	0.41	23.13	02:36	4	0	0	0	0
25	0.00:00:56	0.38	24.13	02:29	4	0	0	0	0
26	0.00:01:00	0.40	23.87	02:31	8	3	0	0	0
27	0.00:02:03	0.41	12.00	05:00	7	0	0	0	0
28	0.00:02:08	0.39	10.95	05:29	10	1	0	0	0
29	0.00:00:58	0.38	23.81	02:31	7	0	0	0	0
30	0.00:01:05	0.40	22.04	02:43	7	0	0	0	0
31	0.00:01:12	0.38	18.96	03:10	7	3	0	0	0
32	0.00:01:12	0.41	20.43	02:56	7	0	0	0	0
33	0.00:01:08	0.40	21.11	02:51	8	1	0	0	0
34	0.00:00:59	0.36	22.21	02:42	7	0	0	0	0
35	0.00:01:05	0.39	21.62	02:47	7	3	0	0	0
36	0.00:01:01	0.40	23.02	02:36	7	0	0	0	0
37	0.00:01:27	0.41	16.78	03:35	10	3	0	0	0
38	0.00:01:52	0.40	12.88	04:40	7	0	0	0	0
39	0.00:01:01	0.38	22.02	02:43	14	6	0	0	0
40	0.00:00:41	0.36	31.32	01:55	7	0	0	0	0
41	0.00:00:46	0.39	29.95	02:00	11	7	0	0	0
42	0.00:00:43	0.38	30.85	01:57	7	6	0	0	0
43	0.00:00:40	0.37	32.80	01:50	7	9	0	0	0
44	0.00:01:23	0.41	17.69	03:24	7	6	0	0	0
45	0.00:02:42	0.41	9.04	06:38	12	7	0	0	0
46	0.00:01:12	0.37	18.40	03:16	7	6	0	0	0
47	0.00:00:39	0.40	36.66	01:38	8	12	0	0	0
48	0.00:01:02	0.40	22.85	02:38	9	12	0	0	0
49	0.00:02:22	0.41	10.42	05:45	7	6	0	0	0
50	0.00:01:09	0.40	20.39	02:57	12	6	0	0	0
51	0.00:00:40	0.38	34.09	01:46	7	6	0	0	0
52	0.00:00:38	0.36	33.69	01:47	7	6	0	0	0
53	0.00:01:21	0.36	16.11	03:43	8	7	0	0	0
54	0.00:02:20	0.45	11.41	05:16	7	6	0	0	0
55	0.00:01:05	0.38	20.92	02:52	12	7	0	0	0
56	0.00:00:43	0.38	31.70	01:54	7	6	0	0	0
57	0.00:01:57	0.40	12.16	04:56	12	10	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:58	0.00:00:27	0.02	112	0
2	02:01	0.00:06:07	1.41	106	0
3	01:21	0.01:13:01	22.36	108	0
4	00:32	0.01:15:33	22.41	107	0
5	01:37	0.01:16:16	22.44	107	0
∑	06:29