Run.GPS Community Server - nahe Geleen (Netherlands)

Überblick

Titel:

Sportler:

ekerstges

Sportart:

Schlittschuhlaufen

Ort:

Geleen (Netherlands)

Beschreibung:

Distanz

Distanz:

23.05 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	05:32	21.69	02:46	8	8	0	0	0
2.00	2.00	04:42	25.53	02:21	7	9	0	0	0
4.00	2.00	05:20	22.50	02:40	2	3	0	0	0
6.00	2.00	06:12	19.35	03:06	7	3	0	0	0
8.00	2.00	06:30	18.46	03:15	5	7	0	0	0
10.00	2.00	09:16	12.95	04:38	10	11	0	0	0
12.00	2.00	04:00	30.00	02:00	3	0	0	0	0
14.00	2.00	07:11	16.71	03:35	0	5	0	0	0
16.00	2.00	06:11	19.41	03:06	5	2	0	0	0
18.00	2.00	09:00	13.33	04:30	5	7	0	0	0
20.00	2.00	08:11	14.66	04:06	4	4	0	0	0
22.00	1.05	09:46	6.47	09:17	4	3	0	0	0

Zeit

Datum/Zeit:

19.02.2015 18:40:00

Dauer:

0.01:21:56

Aktive Zeit:

0.01:15:43

Autosplit-Segmente nach Zeit (10:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	10:00	3.89	23.33	02:34	15	18	0	0	0
0.00:10:00	10:00	3.44	20.63	02:54	7	7	0	0	0
0.00:20:00	10:00	3.15	18.89	03:11	9	13	0	0	0
0.00:30:00	10:00	2.78	16.69	03:36	12	5	0	0	0
0.00:40:00	10:00	3.09	18.57	03:14	3	7	0	0	0
0.00:50:00	10:00	2.85	17.07	03:31	6	6	0	0	0
0.01:00:00	10:00	2.44	14.64	04:06	7	5	0	0	0
0.01:10:00	10:00	1.36	8.15	07:22	4	5	0	0	0
0.01:20:00	01:56	0.06	1.75	34:22	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

16.88 km/h

Durchschnittsgeschw. aktiv:

18.27 km/h

Max. Geschwindigkeit:

37.08 km/h

Durchschnittstempo gesamt:

03:33 /km

Durchschnittstempo aktiv:

03:17 /km

Max. Tempo:

01:37 /km

Schnellste vergleichbare Aktivitäten (Schlittschuhlaufen 23 km):

Training	Ø Geschw. km/h	Ø Tempo /km
16.11.2013	21.03	02:51
10.12.2013	17.31	03:28
18.12.2014	17.15	03:30
20.11.2013	17.08	03:31
24.02.2015	17.03	03:31
Dieses Training	16.88	03:33
11.11.2014	16.80	03:34
30.12.2013	16.44	03:39

Kalorien und Herzfrequenz

Kalorien:

1892 kcal

Lebensmittel-Äquivalent:

3 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Apfel (71 kcal), Broccoli (15 kcal), 2 Champignons (2 kcal)

ActivePoints :

87 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

60.9

Min. Trittfrequenz:

Max. Trittfrequenz:

167

Durchschnittliche Schrittlänge:

5,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:01:34	0.38	14.49	04:08	0	0	0	0	0
2	0.00:00:43	0.36	29.98	02:00	0	0	0	0	0
3	0.00:00:45	0.38	29.55	02:02	4	5	0	0	0
4	0.00:00:46	0.40	31.06	01:56	3	3	0	0	0
5	0.00:01:26	0.42	17.29	03:28	3	3	0	0	0
6	0.00:01:37	0.42	15.54	03:52	14	13	0	0	0
7	0.00:00:44	0.38	30.35	01:59	3	3	0	0	0
8	0.00:00:41	0.37	32.60	01:50	10	13	0	0	0
9	0.00:00:39	0.37	33.72	01:47	10	4	0	0	0
10	0.00:00:59	0.40	24.68	02:26	3	3	0	0	0
11	0.00:00:48	0.38	28.31	02:07	6	6	0	0	0
12	0.00:00:46	0.38	29.70	02:01	3	4	0	0	0
13	0.00:00:46	0.39	29.64	02:01	5	7	0	0	0
14	0.00:01:00	0.38	23.05	02:36	5	4	0	0	0
15	0.00:01:35	0.42	15.84	03:47	3	4	0	0	0
16	0.00:01:24	0.40	17.19	03:29	5	4	0	0	0
17	0.00:01:50	0.42	13.77	04:21	6	5	0	0	0
18	0.00:00:42	0.39	32.38	01:51	3	4	0	0	0
19	0.00:01:28	0.42	17.27	03:28	6	8	0	0	0
20	0.00:00:43	0.37	31.23	01:55	4	4	0	0	0
21	0.00:01:45	0.42	14.15	04:14	9	6	0	0	0
22	0.00:00:49	0.39	27.74	02:10	6	6	0	0	0
23	0.00:01:39	0.40	14.49	04:08	10	6	0	0	0
24	0.00:00:54	0.41	27.10	02:13	4	4	0	0	0
25	0.00:01:48	0.41	13.67	04:23	6	9	0	0	0
26	0.00:00:52	0.38	26.31	02:17	4	4	0	0	0
27	0.00:01:35	0.41	15.25	03:56	12	8	0	0	0
28	0.00:00:52	0.41	27.60	02:10	4	4	0	0	0
29	0.00:03:00	0.41	8.18	07:20	9	11	0	0	0
30	0.00:02:51	0.41	8.55	07:01	4	4	0	0	0
31	0.00:00:48	0.39	29.41	02:02	10	9	0	0	0
32	0.00:00:42	0.36	29.84	02:01	4	9	0	0	0
33	0.00:00:47	0.40	29.85	02:01	5	4	0	0	0
34	0.00:00:44	0.37	29.76	02:01	4	4	0	0	0
35	0.00:00:45	0.38	29.36	02:03	5	5	0	0	0
36	0.00:00:43	0.37	30.06	02:00	4	5	0	0	0
37	0.00:00:44	0.37	30.44	01:58	5	4	0	0	0
38	0.00:00:47	0.39	29.88	02:00	4	4	0	0	0
39	0.00:01:38	0.41	14.83	04:03	4	4	0	0	0
40	0.00:01:43	0.40	13.92	04:19	7	5	0	0	0
41	0.00:02:28	0.40	9.69	06:12	4	4	0	0	0
42	0.00:01:05	0.38	20.60	02:55	9	8	0	0	0
43	0.00:02:07	0.41	11.55	05:12	10	8	0	0	0
44	0.00:01:12	0.39	19.64	03:03	5	8	0	0	0
45	0.00:00:37	0.38	36.55	01:38	5	4	0	0	0
46	0.00:00:56	0.39	24.57	02:27	4	4	0	0	0
47	0.00:02:04	0.40	11.74	05:07	6	5	0	0	0
48	0.00:01:01	0.40	23.70	02:32	4	4	0	0	0
49	0.00:02:22	0.42	10.46	05:44	9	6	0	0	0
50	0.00:01:43	0.40	13.81	04:21	6	4	0	0	0
51	0.00:01:44	0.39	13.35	04:30	12	7	0	0	0
52	0.00:00:45	0.40	31.15	01:56	8	9	0	0	0
53	0.00:01:29	0.40	16.15	03:43	8	5	0	0	0
54	0.00:01:15	0.40	18.72	03:12	6	4	0	0	0
55	0.00:02:43	0.45	10.04	05:59	8	7	0	0	0
56	0.00:02:22	0.41	10.41	05:46	6	4	0	0	0
57	0.00:01:11	0.39	19.50	03:05	10	8	0	0	0
58	0.00:01:36	0.41	15.32	03:55	6	5	0	0	0