Run.GPS Community Server - nahe Marambaia (Brazil)

Überblick

Titel:

Sportler:

zumiki

Sportart:

Mountainbiken

Ort:

Marambaia (Brazil)

Beschreibung:

Distanz

Distanz:

52.02 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	17:38	17.01	03:32	44	63	0	0	0
5.00	5.00	44:05	6.81	08:49	75	87	0	0	0
10.00	5.00	21:22	14.04	04:16	35	29	0	0	0
15.00	5.00	12:05	24.83	02:25	20	17	0	0	0
20.00	5.00	42:44	7.02	08:33	34	49	0	0	0
25.00	5.00	06:15	4.53	13:15	44	33	0	0	0
30.00	5.00	34:22	8.73	06:52	20	18	0	0	0
35.00	5.00	44:31	6.74	08:54	46	26	0	0	0
40.00	5.00	55:14	5.43	11:03	61	62	0	0	0
45.00	5.00	17:36	17.05	03:31	22	39	0	0	0
50.00	2.02	08:25	14.42	04:10	17	4	0	0	0

Zeit

Datum/Zeit:

02.11.2012 05:15:00

Dauer:

0.06:04:23

Aktive Zeit:

0.02:57:25

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	9.09	18.19	03:18	80	118	0	0	0
0.00:30:00	30:00	0.84	1.67	35:52	0	0	0	0	0
0.01:00:00	30:00	8.06	16.12	03:43	55	38	0	0	0
0.01:30:00	30:00	4.61	9.22	06:31	8	34	0	0	0
0.02:00:00	30:00	2.91	5.83	10:18	36	44	0	0	0
0.02:30:00	30:00	0.11	0.22	36:03	0	0	0	0	0
0.03:00:00	30:00	7.40	14.81	04:03	38	17	0	0	0
0.03:30:00	30:00	2.39	4.78	12:33	8	13	0	0	0
0.04:00:00	30:00	3.17	6.33	09:29	43	29	0	0	0
0.04:30:00	30:00	3.09	6.17	09:43	20	29	0	0	0
0.05:00:00	30:00	1.43	2.86	21:01	15	38	0	0	0
0.05:30:00	30:00	7.90	15.80	03:48	43	44	0	0	0
0.06:00:00	04:23	1.03	14.08	04:16	14	3	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

8.57 km/h

Durchschnittsgeschw. aktiv:

17.59 km/h

Max. Geschwindigkeit:

38.05 km/h

Durchschnittstempo gesamt:

07:00 /km

Durchschnittstempo aktiv:

03:25 /km

Max. Tempo:

01:35 /km

Schnellste vergleichbare Aktivitäten (Mountainbiken 52 km):

Training	Ø Geschw. km/h	Ø Tempo /km
10.03.2010	22.85	02:38
12.03.2010	22.68	02:39
22.03.2010	20.32	02:57
23.08.2012	20.04	03:00
30.08.2010	19.76	03:02
24.02.2010	19.67	03:03
09.03.2010	18.72	03:12
17.03.2010	18.47	03:15
Dieses Training	8.57	07:00

Kalorien und Herzfrequenz

Kalorien:

1978 kcal

Lebensmittel-Äquivalent:

3 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Vollkornbrötchen (157 kcal), Broccoli (15 kcal), 2 Champignons (2 kcal)

ActivePoints :

103 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:06:13	1.01	9.69	06:12	0	0	0	0	0
2	0.00:04:02	1.00	14.85	04:02	34	17	0	0	0
3	0.00:02:09	1.01	27.89	02:09	6	29	0	0	0
4	0.00:02:31	1.02	24.10	02:29	4	40	0	0	0
5	0.00:02:45	1.00	21.74	02:46	22	22	0	0	0
6	0.00:03:31	1.00	17.06	03:31	9	27	0	0	0
7	0.00:02:30	1.00	23.97	02:30	18	52	0	0	0
8	0.00:02:33	1.00	23.59	02:33	3	61	0	0	0
9	0.00:03:30	1.00	17.12	03:30	36	35	0	0	0
10	0.00:34:20	1.01	1.77	33:54	53	57	0	0	0
11	0.00:10:02	1.01	6.03	09:57	17	74	0	0	0
12	0.00:02:24	1.00	25.05	02:24	20	49	0	0	0
13	0.00:02:11	1.00	27.37	02:12	28	35	0	0	0
14	0.00:02:09	1.02	28.20	02:08	31	30	0	0	0
15	0.00:02:21	1.02	25.85	02:19	34	30	0	0	0
16	0.00:02:30	1.00	23.95	02:30	26	30	0	0	0
17	0.00:01:58	1.01	30.66	01:57	20	49	0	0	0
18	0.00:02:34	1.01	23.41	02:34	24	43	0	0	0
19	0.00:02:31	1.00	23.82	02:31	27	30	0	0	0
20	0.00:02:34	1.02	23.62	02:32	26	30	0	0	0
21	0.00:02:20	1.01	25.73	02:20	29	32	0	0	0
22	0.00:02:57	1.02	20.65	02:54	26	34	0	0	0
23	0.00:30:27	1.00	1.97	30:27	66	58	0	0	0
24	0.00:03:38	1.01	16.65	03:36	64	56	0	0	0
25	0.00:03:41	1.00	16.31	03:41	66	34	0	0	0
26	0.00:58:21	1.00	1.03	58:15	93	53	0	0	0
27	0.00:01:53	1.01	31.80	01:53	80	57	0	0	0
28	0.00:02:05	1.03	29.41	02:02	69	57	0	0	0
29	0.00:01:44	1.00	34.72	01:44	64	65	0	0	0
30	0.00:01:56	1.00	31.03	01:56	64	68	0	0	0
31	0.00:02:08	1.02	28.74	02:05	68	63	0	0	0
32	0.00:01:51	1.01	32.33	01:51	69	65	0	0	0
33	0.00:01:50	1.02	33.23	01:48	69	65	0	0	0
34	0.00:01:55	1.01	31.42	01:55	69	62	0	0	0
35	0.00:27:08	1.00	2.22	27:02	82	62	0	0	0
36	0.00:03:18	1.00	18.20	03:18	69	76	0	0	0
37	0.00:03:46	1.01	16.03	03:45	71	69	0	0	0
38	0.00:08:41	1.01	6.94	08:39	72	69	0	0	0
39	0.00:25:45	1.02	2.37	25:19	95	84	0	0	0
40	0.00:03:20	1.02	18.28	03:17	97	81	0	0	0
41	0.00:04:10	0.58	8.32	07:13	100	65	0	0	0
42	0.00:14:54	1.00	4.03	14:53	116	69	0	0	0
43	0.00:14:31	1.00	4.13	14:32	114	81	0	0	0
44	0.00:16:18	1.01	3.71	16:10	134	99	0	0	0
45	0.00:03:38	1.00	16.53	03:38	98	103	0	0	0
46	0.00:04:40	1.01	12.93	04:38	113	64	0	0	0
47	0.00:02:55	1.01	20.81	02:53	105	75	0	0	0
48	0.00:02:37	1.02	23.22	02:35	97	80	0	0	0
49	0.00:02:55	1.01	20.63	02:55	98	70	0	0	0
50	0.00:04:38	1.00	12.94	04:38	115	66	0	0	0
51	0.00:04:11	1.01	14.43	04:09	120	71	0	0	0
52	0.00:03:53	1.01	15.55	03:52	101	80	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:36	0.00:00:21	0.00	17	0
2	40:36	0.00:31:29	9.29	53	0
3	05:39	0.01:42:14	22.43	46	0
4	19:03	0.01:48:53	22.52	50	0
5	55:03	0.02:19:46	25.47	56	0
6	23:46	0.03:34:47	34.92	41	0
7	03:21	0.04:12:12	38.29	21	0
8	21:12	0.04:17:39	38.56	36	0
9	01:11	0.04:47:26	40.91	25	0
10	02:01	0.07:52:33	40.92	32	0
11	05:18	0.08:23:14	42.97	39	0
12	05:10	0.08:29:00	43.04	50	0
13	01:42	0.09:13:36	43.09	35	0
∑	04:38