Run.GPS Community Server - nahe Sukharëvo (Belarus)

Überblick

Titel:

Sportler:

IharLasica

Sportart:

Mountainbiken

Ort:

Sukharëvo (Belarus)

Beschreibung:

Distanz

Distanz:

16.62 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	14:04	8.53	07:02	25	26	0	0	0
2.00	2.00	42:22	2.83	21:11	304	318	0	0	0
4.00	2.00	47:27	2.53	23:44	35	42	0	0	0
6.00	2.00	41:38	2.88	20:49	300	312	0	0	0
8.00	2.00	44:52	2.67	22:26	360	365	0	0	0
10.00	2.00	27:59	4.29	13:59	56	39	0	0	0
12.00	2.00	10:52	11.04	05:26	297	292	0	0	0
14.00	2.00	07:01	17.10	03:31	31	11	0	0	0
16.00	0.62	09:58	3.74	16:03	0	0	0	0	0

Zeit

Datum/Zeit:

02.05.2015 11:38:00

Dauer:

0.04:06:17

Aktive Zeit:

0.01:50:00

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	2.58	7.73	07:45	25	39	0	0	0
0.00:20:00	20:00	0.86	2.57	23:18	0	0	0	0	0
0.00:40:00	20:00	0.72	2.16	27:44	0	0	0	0	0
0.01:00:00	20:00	1.11	3.33	18:00	14	19	0	0	0
0.01:20:00	20:00	0.68	2.05	29:15	0	0	0	0	0
0.01:40:00	20:00	0.55	1.66	36:14	0	0	0	0	0
0.02:00:00	20:00	1.30	3.90	15:24	284	294	0	0	0
0.02:20:00	20:00	1.10	3.29	18:15	305	298	0	0	0
0.02:40:00	20:00	0.68	2.04	29:24	0	0	0	0	0
0.03:00:00	20:00	0.96	2.88	20:49	0	0	0	0	0
0.03:20:00	20:00	1.67	5.01	11:58	55	64	0	0	0
0.03:40:00	20:00	4.22	12.65	04:45	594	303	0	0	0
0.04:00:00	06:17	0.19	1.83	32:45	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

4.05 km/h

Durchschnittsgeschw. aktiv:

9.06 km/h

Max. Geschwindigkeit:

25.69 km/h

Durchschnittstempo gesamt:

14:49 /km

Durchschnittstempo aktiv:

06:37 /km

Max. Tempo:

02:20 /km

Kalorien und Herzfrequenz

Kalorien:

652 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Toast mit Marmelade (112 kcal), Tomate (22 kcal)

ActivePoints :

34 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

109.9

Min. Trittfrequenz:

Max. Trittfrequenz:

240

Durchschnittliche Schrittlänge:

1,37 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.04:06:17	16.62	4.05	14:49	317	313	0	0	0
2	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
3	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
4	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
5	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0
6	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:34	0.00:01:40	0.18	264	0
2	01:08	0.00:08:16	1.42	260	0
3	00:48	0.00:18:41	2.12	276	0
4	00:41	0.00:23:07	2.58	280	0
5	00:48	0.00:24:14	2.61	278	0
6	01:07	0.00:25:15	2.63	277	0
7	01:15	0.00:28:19	2.71	272	0
8	00:30	0.00:30:25	2.77	281	0
9	00:35	0.00:31:52	2.88	278	0
10	01:14	0.00:33:26	2.95	278	0
11	00:37	0.00:37:11	3.16	276	0
12	02:44	0.00:39:24	3.37	280	0
13	01:00	0.00:42:27	3.43	287	0
14	00:55	0.00:43:47	3.47	286	0
15	00:30	0.00:48:20	3.75	281	0
16	00:48	0.00:49:03	3.78	283	0
17	06:20	0.00:50:04	3.81	287	0
18	00:38	0.00:57:00	3.87	292	0
19	00:39	0.01:00:27	4.04	278	0
20	01:18	0.01:03:20	4.16	281	0
21	02:12	0.01:05:03	4.20	271	0
22	01:51	0.01:09:27	4.59	273	0
23	02:48	0.01:13:27	4.80	282	0
24	00:48	0.01:16:49	4.86	280	0
25	00:35	0.01:18:49	4.93	280	0
26	01:23	0.01:24:09	5.34	300	0
27	02:00	0.01:27:33	5.55	293	0
28	02:52	0.01:31:22	5.65	284	0
29	00:45	0.01:34:25	5.68	289	0
30	01:43	0.01:36:54	5.81	284	0
31	04:56	0.01:40:56	5.94	287	0
32	00:39	0.01:48:39	6.10	288	0
33	02:27	0.01:49:29	6.11	288	0
34	00:37	0.01:52:01	6.15	287	0
35	00:46	0.01:53:18	6.19	287	0
36	01:25	0.01:54:23	6.24	288	0
37	01:00	0.01:56:31	6.28	284	0
38	00:38	0.01:59:31	6.39	291	0
39	01:37	0.02:00:26	6.43	294	0
40	00:39	0.02:02:43	6.50	284	0
41	00:49	0.02:03:26	6.50	285	0
42	00:40	0.02:12:36	7.43	286	0
43	01:05	0.02:16:05	7.59	283	0
44	01:51	0.02:17:41	7.66	285	0
45	02:04	0.02:22:19	7.80	292	0
46	02:01	0.02:24:49	7.87	299	0
47	00:51	0.02:27:02	7.94	304	0
48	00:32	0.02:28:07	7.98	303	0
49	01:09	0.02:30:07	8.17	296	0
50	00:35	0.02:31:57	8.21	295	0
51	01:37	0.02:33:26	8.28	295	0
52	00:52	0.02:35:11	8.34	301	0
53	00:46	0.02:36:37	8.41	294	0
54	00:30	0.02:41:35	8.77	289	0
55	00:42	0.02:42:26	8.90	286	0
56	02:30	0.02:44:10	8.93	290	0
57	09:05	0.02:46:46	9.01	287	0
58	00:49	0.02:58:45	9.48	291	0
59	04:51	0.02:59:53	9.54	290	0
60	06:47	0.03:06:22	9.87	299	0
61	01:29	0.03:14:34	10.12	307	0
62	02:05	0.03:18:42	10.38	290	0
63	00:30	0.03:22:05	10.50	286	0
64	01:21	0.03:22:49	10.54	282	0
65	02:03	0.03:24:37	10.57	284	0
66	01:11	0.03:27:36	10.66	298	0
67	01:33	0.03:29:04	10.72	302	0
68	01:52	0.03:31:37	10.81	309	0
69	00:34	0.03:36:18	11.26	274	0
70	00:31	0.03:38:52	11.61	270	0
71	00:32	0.03:42:18	12.15	291	0
72	00:45	0.03:45:50	12.68	283	0
73	00:32	0.03:47:17	12.76	287	0
74	00:51	0.04:04:38	16.43	268	0
75	02:39	0.04:06:43	16.62	270	0
∑	54:24