Run.GPS Community Server - nahe Meistershofen (Germany)

Überblick

Titel:

Sportler:

bird_kn

Sportart:

Spazieren gehen

Ort:

Meistershofen (Germany)

Beschreibung:

Distanz

Distanz:

11.42 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	04:44	12.68	04:44	5	12	77	74	88
1.00	1.00	01:16	47.37	01:16	7	6	78	76	83
2.00	1.00	20:09	2.98	20:09	7	21	75	66	93
3.00	1.00	51:55	1.16	51:55	0	0	69	63	87
4.00	1.00	12:40	0.83	12:40	0	0	16	0	76
5.00	1.00	59:14	1.01	59:14	0	0	0	0	0
6.00	1.00	55:01	1.09	55:01	51	44	0	0	0
7.00	1.00	02:37	0.96	02:37	61	28	3	0	100
8.00	1.00	49:53	1.20	49:53	0	0	83	74	97
9.00	1.00	11:57	5.02	11:57	10	7	74	69	93
10.00	1.00	01:32	39.13	01:32	8	3	72	69	76
11.00	0.42	02:58	8.56	07:00	0	0	84	71	105

Zeit

Datum/Zeit:

03.09.2016 09:35:00 UTC+02:00

Dauer:

0.06:34:04

Aktive Zeit:

0.00:44:37

Autosplit-Segmente nach Zeit (00:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	00:00	3.42	3.42	17:32	40	57	74	64	93
0.01:00:00	00:00	1.02	1.02	58:42	64	59	41	0	76
0.02:00:00	00:00	1.22	1.22	49:13	77	75	0	0	0
0.03:00:00	00:00	1.19	1.19	50:15	56	52	0	0	0
0.04:00:00	00:00	0.80	0.80	15:12	0	0	0	0	0
0.05:00:00	00:00	0.65	0.65	32:25	0	0	48	0	100
0.06:00:00	34:04	3.12	5.49	10:55	66	62	78	69	105

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

1.74 km/h

Durchschnittsgeschw. aktiv:

15.36 km/h

Max. Geschwindigkeit:

66.73 km/h

Durchschnittstempo gesamt:

34:30 /km

Durchschnittstempo aktiv:

03:54 /km

Max. Tempo:

00:54 /km

Schnellste vergleichbare Aktivitäten (Spazieren gehen 11 km):

Training	Ø Geschw. km/h	Ø Tempo /km
31.08.2019	4.57	13:08
Fuss_S_Zacke_Degerloch 04.08.2016	3.19	18:50
Dieses Training	1.74	34:30

Kalorien und Herzfrequenz

Kalorien:

1931 kcal

Lebensmittel-Äquivalent:

3 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Toast mit Marmelade (112 kcal), Broccoli (15 kcal), Champignon (2 kcal)

ActivePoints :

95 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

76.1 bpm

Min. Herzfrequenz:

60 bpm

Max. Herzfrequenz:

107 bpm

Herzeffizienz:

0.38 mpb

Herzfrequenzzonen:

Ausruhen 30 - 91 bpm	93%
Aufwärmen 92 - 109 bpm	7%
Fettverbrennung 110 - 127 bpm	0%
Aerob 128 - 145 bpm	0%
Anaerob 146 - 164 bpm	0%
Maximum 165 - 183 bpm	0%

Trittfrequenz

Durchschnittliche Trittfrequenz:

46.9

Min. Trittfrequenz:

Max. Trittfrequenz:

177

Durchschnittliche Schrittlänge:

5,46 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:06	0.00:00:22	0.01	394	0
2	00:52	0.00:02:28	0.26	396	0
3	00:12	0.00:04:30	0.98	397	0
4	00:10	0.00:07:31	2.61	400	0
5	06:26	0.00:08:50	2.68	404	0
6	12:45	0.00:15:27	2.87	388	0
7	00:07	0.00:28:28	3.03	418	0
8	02:40	0.00:28:39	3.06	405	0
9	00:18	0.00:31:36	3.14	403	0
10	00:05	0.00:32:01	3.15	402	0
11	01:56	0.00:32:15	3.16	402	0
12	04:06	0.00:34:15	3.18	403	0
13	06:04	0.00:38:30	3.27	386	0
14	07:38	0.00:44:42	3.33	400	0
15	13:03	0.00:52:28	3.38	391	0
16	00:26	0.01:05:34	3.48	409	0
17	01:18	0.01:06:05	3.49	408	0
18	01:41	0.01:07:27	3.51	406	0
19	00:08	0.01:09:14	3.55	394	0
20	00:42	0.01:09:35	3.57	392	0
21	00:44	0.01:10:31	3.61	405	0
22	00:07	0.01:11:19	3.63	401	0
23	01:21	0.01:11:51	3.67	407	0
24	02:11	0.01:13:41	3.77	400	0
25	00:06	0.01:16:20	3.92	391	0
26	00:39	0.01:16:28	3.92	381	0
27	00:45	0.01:17:24	3.99	391	0
28	04:32	0.01:18:11	4.02	374	0
29	01:01	0.01:22:47	4.10	412	0
30	00:18	0.01:23:49	4.13	408	0
31	00:37	0.01:24:10	4.14	401	0
32	00:59	0.01:24:51	4.15	400	0
33	02:00	0.01:25:56	4.17	397	0
34	02:36	0.01:28:19	4.23	415	0
35	00:35	0.01:31:02	4.31	415	0
36	04:24	0.01:31:47	4.38	395	0
37	01:30	0.01:38:05	4.38	405	0
38	02:19	0.01:39:57	4.40	399	0
39	00:12	0.01:42:28	4.41	403	0
40	22:40	0.01:42:42	4.42	402	0
41	01:21	0.02:05:30	4.48	401	0
42	00:11	0.02:06:59	4.53	393	0
43	00:42	0.02:07:14	4.56	394	0
44	01:24	0.02:07:58	4.59	392	0
45	00:51	0.02:09:29	4.61	397	0
46	00:09	0.02:10:27	4.63	404	0
47	00:05	0.02:10:45	4.64	402	0
48	01:50	0.02:10:54	4.64	403	0
49	02:31	0.02:13:25	4.69	393	0
50	01:37	0.02:16:04	4.73	407	0
51	00:05	0.02:17:53	4.79	408	0
52	02:42	0.02:18:18	4.82	417	0
53	02:48	0.02:21:05	4.84	419	0
54	02:35	0.02:23:56	4.85	423	0
55	04:31	0.02:26:35	4.87	402	0
56	01:50	0.02:31:10	4.96	398	0
57	02:06	0.02:33:01	5.01	392	0
58	02:43	0.02:35:09	5.04	368	0
59	04:43	0.02:37:55	5.08	343	0
60	00:47	0.02:42:52	5.15	377	0
61	00:06	0.02:44:24	5.22	396	0
62	00:35	0.02:44:33	5.23	396	0
63	03:40	0.02:45:20	5.26	394	0
64	01:04	0.02:49:02	5.34	408	0
65	02:20	0.02:50:14	5.38	396	0
66	00:36	0.02:52:53	5.45	376	0
67	00:33	0.02:53:37	5.48	393	0
68	01:12	0.02:54:14	5.49	401	0
69	00:59	0.02:55:33	5.51	401	0
70	00:09	0.02:56:36	5.52	397	0
71	02:49	0.02:56:48	5.54	392	0
72	00:09	0.02:59:40	5.62	407	0
73	06:02	0.02:59:50	5.64	412	0
74	02:05	0.03:05:56	5.72	401	0
75	03:52	0.03:08:03	5.73	398	0
76	00:24	0.03:11:58	5.78	392	0
77	01:33	0.03:12:38	5.79	389	0
78	03:07	0.03:14:19	5.81	390	0
79	01:54	0.03:17:31	5.84	385	0
80	12:24	0.03:19:29	5.87	383	0
81	00:21	0.03:31:56	6.01	399	0
82	02:47	0.03:32:25	6.04	390	0
83	00:09	0.03:35:20	6.07	390	0
84	08:34	0.03:35:31	6.07	393	0
85	00:20	0.03:44:07	6.16	386	0
86	02:07	0.03:44:38	6.18	382	0
87	03:02	0.03:47:03	6.27	395	0
88	00:11	0.03:50:51	6.35	403	0
89	00:55	0.03:51:12	6.39	409	0
90	00:06	0.03:52:22	6.48	399	0
91	00:06	0.03:52:29	6.49	399	0
92	00:07	0.03:52:45	6.53	397	0
93	00:51	0.03:54:37	6.58	399	0
94	00:29	0.03:55:33	6.66	409	0
95	00:15	0.03:56:15	6.69	418	0
96	00:05	0.03:57:08	6.73	413	0
97	00:24	0.03:57:27	6.75	405	0
98	00:24	0.03:57:53	6.76	403	0
99	00:20	0.03:59:01	6.81	402	0
100	02:16	0.03:59:41	6.84	403	0
101	00:08	0.04:02:11	6.86	404	0
102	17:48	0.04:03:09	6.90	408	0
103	05:37	0.04:21:20	6.96	389	0
104	00:13	0.04:27:09	7.02	397	0
105	04:09	0.04:28:43	7.12	405	0
106	01:13	0.04:32:56	7.14	426	0
107	08:03	0.04:34:15	7.15	420	0
108	07:41	0.04:42:23	7.18	415	0
109	00:09	0.04:50:05	7.31	405	0
110	02:12	0.04:50:23	7.33	405	0
111	00:07	0.04:52:38	7.34	401	0
112	00:14	0.04:53:17	7.39	397	0
113	00:22	0.04:53:48	7.41	393	0
114	00:07	0.04:54:40	7.45	396	0
115	00:06	0.04:54:57	7.47	396	0
116	00:34	0.04:56:44	7.57	405	0
117	02:55	0.04:57:34	7.60	395	0
118	00:09	0.05:00:31	7.60	402	0
119	03:27	0.05:01:28	7.65	406	0
120	00:13	0.05:05:26	7.69	406	0
121	00:10	0.05:05:43	7.70	406	0
122	04:48	0.05:05:54	7.71	408	0
123	00:07	0.05:10:53	7.77	407	0
124	00:10	0.05:11:13	7.80	413	0
125	00:47	0.05:11:27	7.81	423	0
126	03:25	0.05:12:30	7.86	412	0
127	00:05	0.05:15:58	7.88	402	0
128	01:33	0.05:16:06	7.89	402	0
129	11:14	0.05:18:06	7.95	402	0
130	03:45	0.05:29:43	8.03	361	0
131	00:13	0.05:33:32	8.10	397	0
132	00:08	0.05:33:50	8.12	401	0
133	01:13	0.05:34:02	8.13	398	0
134	17:19	0.05:35:20	8.14	399	0
135	06:27	0.05:52:51	8.24	395	0
136	02:44	0.05:59:31	8.29	410	0
137	00:44	0.06:02:20	8.31	400	0
138	00:09	0.06:03:37	8.37	399	0
139	00:52	0.06:03:55	8.40	401	0
140	02:23	0.06:04:55	8.43	405	0
141	00:50	0.06:07:24	8.47	402	0
142	03:34	0.06:08:49	8.55	389	0
143	00:05	0.06:17:41	8.86	400	0
144	00:05	0.06:18:22	8.94	410	0
145	00:19	0.06:19:06	8.99	402	0
146	00:39	0.06:19:32	9.00	403	0
147	00:47	0.06:20:28	9.02	404	0
148	08:32	0.06:21:17	9.03	403	0
149	00:25	0.06:33:46	11.32	396	0
150	00:11	0.06:35:39	11.42	401	0
∑	45:22