Run.GPS Community Server - nahe Geleen (Netherlands)

Überblick

Titel:

Sportler:

ekerstges

Sportart:

Rennrad fahren

Ort:

Geleen (Netherlands)

Beschreibung:

Distanz

Distanz:

31.79 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	13:46	21.79	02:45	12	28	0	0	0
5.00	5.00	12:01	24.97	02:24	9	11	0	0	0
10.00	5.00	13:09	22.81	02:38	16	15	0	0	0
15.00	5.00	13:05	22.93	02:37	8	8	0	0	0
20.00	5.00	14:32	20.64	02:54	4	5	0	0	0
25.00	5.00	14:55	20.11	02:59	7	8	0	0	0
30.00	1.79	10:16	10.49	05:43	9	4	0	0	0

Zeit

Datum/Zeit:

18.02.2015 19:49:00

Dauer:

0.01:31:45

Aktive Zeit:

0.01:27:43

Autosplit-Segmente nach Zeit (10:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	10:00	4.28	25.69	02:20	12	25	0	0	0
0.00:10:00	10:00	3.71	22.24	02:42	4	6	0	0	0
0.00:20:00	10:00	3.38	20.26	02:58	9	13	0	0	0
0.00:30:00	10:00	4.02	24.15	02:29	12	8	0	0	0
0.00:40:00	10:00	3.71	22.23	02:42	7	7	0	0	0
0.00:50:00	10:00	4.56	27.33	02:12	2	4	0	0	0
0.01:00:00	10:00	2.50	14.99	04:00	6	4	0	0	0
0.01:10:00	10:00	3.63	21.77	02:45	4	5	0	0	0
0.01:20:00	10:00	1.99	11.95	05:01	11	8	0	0	0
0.01:30:00	01:45	0.02	0.86	10:04	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

20.79 km/h

Durchschnittsgeschw. aktiv:

21.75 km/h

Max. Geschwindigkeit:

38.40 km/h

Durchschnittstempo gesamt:

02:53 /km

Durchschnittstempo aktiv:

02:46 /km

Max. Tempo:

01:34 /km

Schnellste vergleichbare Aktivitäten (Rennrad fahren 32 km):

Training	Ø Geschw. km/h	Ø Tempo /km
03.04.2012	23.38	02:34
27.04.2014	22.36	02:41
14.07.2013	22.27	02:42
06.06.2011	22.14	02:43
20.08.2012	22.07	02:43
28.09.2014	20.95	02:52
Dieses Training	20.79	02:53
31.08.2011	20.78	02:53

Kalorien und Herzfrequenz

Kalorien:

1008 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Schokoladenkuchen (449 kcal), Walnuss (36 kcal), 3 Champignons (2 kcal)

ActivePoints :

46 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

66.8

Min. Trittfrequenz:

Max. Trittfrequenz:

143

Durchschnittliche Schrittlänge:

5,43 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:01:17	0.38	17.79	03:22	0	0	0	0	0
2	0.00:00:44	0.38	30.15	01:59	0	0	0	0	0
3	0.00:00:44	0.37	30.52	01:58	22	2	0	0	0
4	0.00:00:43	0.37	30.62	01:58	0	0	0	0	0
5	0.00:00:43	0.37	31.30	01:55	0	3	0	0	0
6	0.00:00:44	0.40	31.69	01:54	0	0	0	0	0
7	0.00:00:42	0.38	31.57	01:54	0	0	0	0	0
8	0.00:00:40	0.35	31.59	01:54	2	2	0	0	0
9	0.00:00:45	0.40	31.92	01:53	0	0	0	0	0
10	0.00:01:08	0.38	19.92	03:01	3	0	0	0	0
11	0.00:01:27	0.40	16.55	03:38	0	0	0	0	0
12	0.00:03:23	0.41	7.18	08:21	0	0	0	0	0
13	0.00:00:38	0.40	37.92	01:35	3	5	0	0	0
14	0.00:00:41	0.36	31.82	01:53	5	0	0	0	0
15	0.00:00:48	0.40	29.13	02:04	1	0	0	0	0
16	0.00:00:51	0.41	28.65	02:06	1	0	0	0	0
17	0.00:00:52	0.40	27.06	02:13	1	2	0	0	0
18	0.00:00:55	0.39	25.67	02:20	1	0	0	0	0
19	0.00:00:52	0.42	28.34	02:07	1	0	0	0	0
20	0.00:00:45	0.39	31.20	01:55	4	1	0	0	0
21	0.00:01:04	0.40	22.68	02:39	6	0	0	0	0
22	0.00:01:27	0.41	16.96	03:32	1	0	0	0	0
23	0.00:00:55	0.41	27.16	02:13	7	3	0	0	0
24	0.00:01:09	0.39	19.95	03:00	11	2	0	0	0
25	0.00:00:58	0.39	24.19	02:29	1	4	0	0	0
26	0.00:00:57	0.40	25.26	02:23	1	0	0	0	0
27	0.00:01:19	0.41	18.57	03:14	8	6	0	0	0
28	0.00:00:57	0.40	25.16	02:23	1	0	0	0	0
29	0.00:01:44	0.41	13.96	04:18	8	2	0	0	0
30	0.00:01:00	0.39	23.16	02:35	1	6	0	0	0
31	0.00:00:47	0.40	30.55	01:58	1	0	0	0	0
32	0.00:00:44	0.36	29.61	02:02	1	0	0	0	0
33	0.00:00:50	0.40	28.44	02:07	4	4	0	0	0
34	0.00:01:11	0.41	20.58	02:55	1	2	0	0	0
35	0.00:01:08	0.40	21.11	02:51	6	7	0	0	0
36	0.00:00:57	0.38	24.00	02:30	6	6	0	0	0
37	0.00:00:47	0.41	31.47	01:54	2	7	0	0	0
38	0.00:01:08	0.39	20.55	02:55	1	2	0	0	0
39	0.00:01:15	0.41	19.45	03:05	3	3	0	0	0
40	0.00:01:01	0.42	24.50	02:27	4	4	0	0	0
41	0.00:00:47	0.38	28.86	02:05	4	4	0	0	0
42	0.00:00:48	0.42	30.78	01:57	1	2	0	0	0
43	0.00:00:44	0.38	30.96	01:56	5	3	0	0	0
44	0.00:00:44	0.38	31.18	01:55	3	3	0	0	0
45	0.00:00:43	0.38	31.33	01:55	1	2	0	0	0
46	0.00:01:14	0.39	18.95	03:10	4	3	0	0	0
47	0.00:01:51	0.40	12.79	04:41	3	2	0	0	0
48	0.00:01:45	0.38	13.17	04:33	4	6	0	0	0
49	0.00:00:47	0.37	28.68	02:06	4	6	0	0	0
50	0.00:00:49	0.39	28.31	02:07	3	2	0	0	0
51	0.00:00:47	0.37	28.30	02:07	5	2	0	0	0
52	0.00:00:47	0.38	29.03	02:04	3	2	0	0	0
53	0.00:00:47	0.39	29.56	02:02	5	3	0	0	0
54	0.00:00:45	0.37	29.28	02:03	3	2	0	0	0
55	0.00:00:45	0.36	28.47	02:06	4	3	0	0	0
56	0.00:00:47	0.38	28.44	02:07	4	3	0	0	0
57	0.00:00:50	0.39	28.20	02:08	3	3	0	0	0
58	0.00:00:46	0.37	28.48	02:06	3	2	0	0	0
59	0.00:00:43	0.40	32.51	01:51	4	2	0	0	0
60	0.00:00:42	0.37	32.08	01:52	3	2	0	0	0
61	0.00:01:28	0.40	16.26	03:41	3	4	0	0	0
62	0.00:00:49	0.38	27.76	02:10	3	2	0	0	0
63	0.00:02:17	0.43	11.18	05:22	3	2	0	0	0
64	0.00:03:11	0.43	8.16	07:21	7	5	0	0	0
65	0.00:01:59	0.42	12.60	04:46	3	2	0	0	0
66	0.00:00:42	0.36	30.57	01:58	8	7	0	0	0
67	0.00:00:46	0.38	29.09	02:04	3	5	0	0	0
68	0.00:00:48	0.38	28.59	02:06	4	9	0	0	0
69	0.00:00:47	0.36	27.53	02:11	3	5	0	0	0
70	0.00:00:49	0.38	28.08	02:08	4	6	0	0	0
71	0.00:00:45	0.36	29.19	02:03	3	5	0	0	0
72	0.00:00:48	0.38	28.69	02:05	3	6	0	0	0
73	0.00:00:45	0.37	29.95	02:00	3	6	0	0	0
74	0.00:00:40	0.39	34.14	01:45	3	5	0	0	0
75	0.00:01:45	0.41	13.95	04:18	5	6	0	0	0
76	0.00:02:14	0.42	11.33	05:18	6	6	0	0	0
77	0.00:02:21	0.44	11.07	05:25	3	5	0	0	0
78	0.00:02:53	0.43	8.91	06:44	11	11	0	0	0
79	0.00:02:24	0.43	10.69	05:37	3	5	0	0	0
80	0.00:00:36	0.35	34.36	01:45	6	12	0	0	0
81	0.00:01:19	0.41	18.88	03:11	5	12	0	0	0