Run.GPS Community Server - nahe Sankt Georgen bei Neumarkt (Austria)

Überblick

Titel:

Sportler:

mogli84

Sportart:

Rennrad fahren

Ort:

Sankt Georgen bei Neumarkt (Austria)

Beschreibung:

Distanz

Distanz:

61.30 km

Autosplit-Segmente nach Distanz (10.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	10.00	18:40	32.14	01:52	147	5	0	0	0
10.00	10.00	20:05	29.88	02:00	93	2	0	0	0
20.00	10.00	21:40	27.69	02:10	52	35	0	0	0
30.00	10.00	26:43	22.46	02:40	13	134	0	0	0
40.00	10.00	30:29	19.68	03:03	883	997	0	0	0
50.00	10.00	23:52	25.14	02:23	1865	2006	0	0	0
60.00	1.30	06:32	11.95	05:01	157	5	0	0	0

Zeit

Datum/Zeit:

21.04.2011 10:25:00

Dauer:

0.02:28:05

Aktive Zeit:

0.02:23:25

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	10.98	32.93	01:49	175	5	0	0	0
0.00:20:00	20:00	9.68	29.05	02:04	70	2	0	0	0
0.00:40:00	20:00	9.14	27.41	02:11	48	37	0	0	0
0.01:00:00	20:00	7.76	23.29	02:35	14	76	0	0	0
0.01:20:00	20:00	7.30	21.91	02:44	10	121	0	0	0
0.01:40:00	20:00	5.89	17.68	03:24	1774	940	0	0	0
0.02:00:00	20:00	8.81	26.42	02:16	963	1091	0	0	0
0.02:20:00	08:05	4.37	32.42	01:51	160	15	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

24.84 km/h

Durchschnittsgeschw. aktiv:

25.64 km/h

Max. Geschwindigkeit:

61.29 km/h

Durchschnittstempo gesamt:

02:25 /km

Durchschnittstempo aktiv:

02:20 /km

Max. Tempo:

00:59 /km

Schnellste vergleichbare Aktivitäten (Rennrad fahren 61 km):

Training	Ø Geschw. km/h	Ø Tempo /km
08.05.2011	25.24	02:23
Dieses Training	24.84	02:25

Kalorien und Herzfrequenz

Kalorien:

1570 kcal

Lebensmittel-Äquivalent:

3 Hamburger (517 kcal), Broccoli (15 kcal), 2 Champignons (2 kcal)

ActivePoints :

91 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:02:37	1.00	22.88	02:37	0	0	0	0	0
2	0.00:02:10	1.02	27.91	02:09	4	33	0	0	0
3	0.00:01:51	1.03	33.26	01:48	4	14	0	0	0
4	0.00:01:31	1.02	39.98	01:30	4	18	0	0	0
5	0.00:01:22	1.01	44.01	01:22	4	34	0	0	0
6	0.00:01:44	1.00	34.68	01:44	4	33	0	0	0
7	0.00:01:41	1.02	36.07	01:40	4	30	0	0	0
8	0.00:02:04	1.01	29.18	02:03	4	18	0	0	0
9	0.00:02:04	1.01	29.31	02:03	5	13	0	0	0
10	0.00:01:44	1.02	34.83	01:43	5	24	0	0	0
11	0.00:01:26	1.01	41.69	01:26	5	48	0	0	0
12	0.00:01:53	1.01	32.29	01:51	5	43	0	0	0
13	0.00:02:02	1.03	30.22	01:59	6	17	0	0	0
14	0.00:01:51	1.02	32.97	01:49	6	11	0	0	0
15	0.00:02:06	1.01	28.76	02:05	5	21	0	0	0
16	0.00:02:15	1.01	26.69	02:15	5	19	0	0	0
17	0.00:02:13	1.00	26.87	02:14	6	16	0	0	0
18	0.00:02:06	1.03	29.31	02:03	7	19	0	0	0
19	0.00:02:15	1.01	26.86	02:14	7	11	0	0	0
20	0.00:02:09	1.00	28.02	02:08	7	10	0	0	0
21	0.00:02:14	1.01	26.95	02:14	7	15	0	0	0
22	0.00:02:17	1.01	26.56	02:16	8	11	0	0	0
23	0.00:02:12	1.01	27.29	02:12	10	8	0	0	0
24	0.00:03:18	1.01	18.38	03:16	21	11	0	0	0
25	0.00:02:11	1.04	28.28	02:07	41	12	0	0	0
26	0.00:01:57	1.01	31.04	01:56	9	18	0	0	0
27	0.00:01:49	1.02	33.30	01:48	9	18	0	0	0
28	0.00:02:00	1.01	30.15	01:59	9	16	0	0	0
29	0.00:01:58	1.02	31.06	01:56	9	21	0	0	0
30	0.00:01:59	1.02	30.67	01:57	10	17	0	0	0
31	0.00:01:50	1.02	33.24	01:48	9	21	0	0	0
32	0.00:02:07	1.01	28.75	02:05	17	17	0	0	0
33	0.00:02:16	1.01	26.54	02:16	25	7	0	0	0
34	0.00:02:18	1.01	26.25	02:17	29	7	0	0	0
35	0.00:02:19	1.01	25.93	02:19	32	7	0	0	0
36	0.00:02:43	1.01	22.35	02:41	27	7	0	0	0
37	0.00:04:59	1.01	12.07	04:58	40	9	0	0	0
38	0.00:03:42	1.00	16.23	03:42	77	7	0	0	0
39	0.00:01:58	1.00	30.34	01:59	57	7	0	0	0
40	0.00:02:44	1.01	22.07	02:43	41	7	0	0	0
41	0.00:02:53	1.00	20.82	02:53	43	8	0	0	0
42	0.00:02:05	1.00	28.67	02:06	31	11	0	0	0
43	0.00:03:05	1.00	19.50	03:05	26	16	0	0	0
44	0.00:02:47	1.01	21.57	02:47	50	13	0	0	0
45	0.00:02:46	1.01	21.99	02:44	68	8	0	0	0
46	0.00:03:50	1.01	15.84	03:47	63	8	0	0	0
47	0.00:04:18	1.02	14.19	04:14	57	8	0	0	0
48	0.00:03:30	1.01	17.34	03:28	71	14	0	0	0
49	0.00:03:10	1.01	18.97	03:10	67	15	0	0	0
50	0.00:02:08	1.00	28.17	02:08	78	8	0	0	0
51	0.00:02:10	1.00	27.60	02:10	65	9	0	0	0
52	0.00:07:31	1.01	8.08	07:26	214	46	0	0	0
53	0.00:02:29	1.01	24.37	02:28	214	57	0	0	0
54	0.00:03:24	1.01	17.89	03:21	239	14	0	0	0
55	0.00:02:38	1.00	22.86	02:37	228	16	0	0	0
56	0.00:02:08	1.01	28.33	02:07	214	28	0	0	0
57	0.00:02:49	1.00	21.26	02:49	225	26	0	0	0
58	0.00:02:18	1.01	26.35	02:17	229	21	0	0	0
59	0.00:01:36	1.03	38.36	01:34	229	63	0	0	0
60	0.00:01:10	1.03	52.95	01:08	229	67	0	0	0
61	0.00:00:56	0.58	37.19	01:37	229	14	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	02:00	0.01:15:56	36.76	696	0
2	00:40	0.01:21:19	37.75	733	0
3	00:44	0.01:51:13	47.82	883	0
∑	03:24