Run.GPS Community Server - nahe Neumarkt in Steiermark (Austria)

Überblick

Titel:

Sportler:

mogli84

Sportart:

Rennrad fahren

Ort:

Neumarkt in Steiermark (Austria)

Beschreibung:

Distanz

Distanz:

65.10 km

Autosplit-Segmente nach Distanz (10.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	10.00	17:04	35.16	01:42	1910	1762	0	0	0
10.00	10.00	20:57	28.64	02:06	111	18	0	0	0
20.00	10.00	23:02	26.05	02:18	60	34	0	0	0
30.00	10.00	21:40	27.69	02:10	128	35	0	0	0
40.00	10.00	23:28	25.57	02:21	613	663	0	0	0
50.00	10.00	21:28	27.95	02:09	127	25	0	0	0
60.00	5.10	27:04	11.31	05:18	12	35	0	0	0

Zeit

Datum/Zeit:

08.05.2011 09:52:00

Dauer:

0.02:34:44

Aktive Zeit:

0.02:17:19

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	11.61	34.83	01:43	1940	1762	0	0	0
0.00:20:00	20:00	9.26	27.78	02:10	81	23	0	0	0
0.00:40:00	20:00	8.54	25.62	02:21	54	28	0	0	0
0.01:00:00	20:00	9.14	27.42	02:11	123	35	0	0	0
0.01:20:00	20:00	8.91	26.74	02:15	37	54	0	0	0
0.01:40:00	20:00	9.38	28.14	02:08	700	631	0	0	0
0.02:00:00	20:00	8.24	24.73	02:26	27	39	0	0	0
0.02:20:00	14:44	0.01	0.05	56:09	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

25.24 km/h

Durchschnittsgeschw. aktiv:

28.44 km/h

Max. Geschwindigkeit:

79.04 km/h

Durchschnittstempo gesamt:

02:23 /km

Durchschnittstempo aktiv:

02:07 /km

Max. Tempo:

00:46 /km

Schnellste vergleichbare Aktivitäten (Rennrad fahren 65 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Dieses Training	25.24	02:23
21.04.2011	24.84	02:25

Kalorien und Herzfrequenz

Kalorien:

1642 kcal

Lebensmittel-Äquivalent:

3 Hamburger (517 kcal), Apfel (71 kcal), Broccoli (15 kcal), 2 Champignons (2 kcal)

ActivePoints :

95 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:03:00	1.01	20.18	02:58	0	0	0	0	0
2	0.00:01:36	1.00	37.20	01:37	0	30	0	0	0
3	0.00:01:21	1.01	44.45	01:21	0	32	0	0	0
4	0.00:01:30	1.02	40.72	01:28	3	5	0	0	0
5	0.00:02:16	1.31	34.53	01:44	4	1	0	0	0
6	0.00:01:47	1.05	35.27	01:42	1	16	0	0	0
7	0.00:01:43	1.00	35.02	01:43	1	51	0	0	0
8	0.00:01:22	1.01	44.12	01:22	1	35	0	0	0
9	0.00:01:28	1.02	41.17	01:27	1	32	0	0	0
10	0.00:01:42	1.00	35.39	01:42	1	21	0	0	0
11	0.00:01:56	1.00	31.18	01:55	1	27	0	0	0
12	0.00:01:59	1.01	30.44	01:58	1	22	0	0	0
13	0.00:01:54	1.01	31.91	01:53	12	23	0	0	0
14	0.00:02:14	1.02	27.14	02:13	9	23	0	0	0
15	0.00:02:18	1.02	26.32	02:17	6	28	0	0	0
16	0.00:02:04	1.03	29.89	02:00	3	40	0	0	0
17	0.00:02:15	1.01	26.64	02:15	1	43	0	0	0
18	0.00:02:12	1.00	27.27	02:12	1	33	0	0	0
19	0.00:02:11	1.02	27.84	02:09	2	40	0	0	0
20	0.00:02:19	1.00	25.96	02:19	5	32	0	0	0
21	0.00:02:25	1.03	25.53	02:21	8	33	0	0	0
22	0.00:03:45	1.01	16.07	03:44	2	40	0	0	0
23	0.00:02:10	1.02	28.17	02:08	8	35	0	0	0
24	0.00:02:00	1.00	30.03	02:00	9	50	0	0	0
25	0.00:02:34	1.00	23.38	02:34	13	57	0	0	0
26	0.00:02:04	1.00	29.16	02:03	13	45	0	0	0
27	0.00:01:56	1.00	30.86	01:57	14	45	0	0	0
28	0.00:02:11	1.03	28.03	02:08	20	46	0	0	0
29	0.00:02:07	1.01	28.64	02:06	20	43	0	0	0
30	0.00:02:22	1.00	25.27	02:22	23	59	0	0	0
31	0.00:02:19	1.01	26.23	02:17	27	36	0	0	0
32	0.00:02:06	1.01	28.94	02:04	22	41	0	0	0
33	0.00:02:24	1.00	24.90	02:25	40	54	0	0	0
34	0.00:02:48	1.02	21.84	02:45	48	48	0	0	0
35	0.00:02:05	1.02	29.12	02:04	48	54	0	0	0
36	0.00:02:00	1.01	30.25	01:59	48	62	0	0	0
37	0.00:02:02	1.00	29.42	02:02	48	58	0	0	0
38	0.00:01:45	1.01	34.60	01:44	48	58	0	0	0
39	0.00:01:54	1.02	32.13	01:52	48	39	0	0	0
40	0.00:01:56	1.03	31.57	01:54	49	51	0	0	0
41	0.00:02:14	1.00	26.92	02:14	49	43	0	0	0
42	0.00:02:03	1.02	29.72	02:01	49	46	0	0	0
43	0.00:02:03	1.00	29.27	02:03	51	49	0	0	0
44	0.00:02:08	1.02	28.55	02:06	57	52	0	0	0
45	0.00:02:13	1.01	27.19	02:12	63	49	0	0	0
46	0.00:03:54	1.00	15.43	03:53	94	46	0	0	0
47	0.00:01:53	1.01	32.06	01:52	91	47	0	0	0
48	0.00:03:00	1.02	20.43	02:56	65	48	0	0	0
49	0.00:02:11	1.02	28.08	02:08	74	47	0	0	0
50	0.00:02:12	1.02	27.90	02:09	67	55	0	0	0
51	0.00:02:03	1.02	29.69	02:01	63	55	0	0	0
52	0.00:01:05	1.00	55.56	01:05	66	70	0	0	0
53	0.00:01:58	1.01	30.70	01:57	57	134	0	0	0
54	0.00:02:20	1.00	25.65	02:20	61	79	0	0	0
55	0.00:02:18	1.02	26.63	02:15	61	71	0	0	0
56	0.00:02:24	1.02	25.42	02:22	66	65	0	0	0
57	0.00:02:23	1.02	25.58	02:21	69	59	0	0	0
58	0.00:02:23	1.01	25.19	02:23	69	64	0	0	0
59	0.00:02:33	1.00	23.48	02:33	71	57	0	0	0
60	0.00:02:33	1.00	23.64	02:32	80	57	0	0	0
61	0.00:02:12	1.01	27.66	02:10	73	58	0	0	0
62	0.00:02:27	1.01	24.57	02:27	74	61	0	0	0
63	0.00:02:33	1.00	23.47	02:33	84	66	0	0	0
64	0.00:02:29	1.01	24.14	02:29	76	67	0	0	0
65	0.00:14:43	0.01	0.05	00:00	69	61	0	0	0