Run.GPS Community Server - nahe Radolfzell am Bodensee (Germany)

Kalorien und Herzfrequenz

Kalorien:

1330 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Walnuss (36 kcal), 5 Champignons (2 kcal)

ActivePoints :

66 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

89.3 bpm

Min. Herzfrequenz:

64 bpm

Max. Herzfrequenz:

117 bpm

Herzeffizienz:

0.09 mpb

Herzfrequenzzonen:

Ausruhen 30 - 89 bpm	49%
Aufwärmen 90 - 107 bpm	50%
Fettverbrennung 108 - 125 bpm	1%
Aerob 126 - 143 bpm	0%
Anaerob 144 - 161 bpm	0%
Maximum 162 - 180 bpm	0%

Trittfrequenz

Durchschnittliche Trittfrequenz:

23.8

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

2,27 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:32	0.00:00:20	0.00	451	0
2	03:09	0.00:01:57	0.01	451	0
3	00:53	0.00:05:10	0.02	448	0
4	00:08	0.00:06:07	0.02	445	0
5	00:05	0.00:06:21	0.02	444	0
6	01:20	0.00:06:30	0.03	445	0
7	01:22	0.00:07:53	0.04	447	0
8	00:35	0.00:09:22	0.05	451	0
9	01:00	0.00:10:16	0.07	453	0
10	00:31	0.00:11:35	0.08	454	0
11	01:06	0.00:12:18	0.10	457	0
12	00:34	0.00:13:40	0.11	450	0
13	00:57	0.00:14:30	0.12	449	0
14	00:42	0.00:15:41	0.12	452	0
15	00:56	0.00:16:38	0.13	450	0
16	00:07	0.00:17:46	0.13	454	0
17	00:05	0.00:17:57	0.14	449	0
18	00:22	0.00:18:09	0.14	450	0
19	01:27	0.00:18:35	0.15	449	0
20	00:06	0.00:20:13	0.20	453	0
21	00:51	0.00:20:30	0.21	446	0
22	00:12	0.00:21:26	0.21	442	0
23	00:22	0.00:21:50	0.22	444	0
24	01:27	0.00:22:16	0.22	447	0
25	00:07	0.00:23:47	0.22	449	0
26	00:07	0.00:23:58	0.22	448	0
27	00:20	0.00:24:06	0.22	450	0
28	01:34	0.00:24:32	0.22	446	0
29	00:06	0.00:26:11	0.22	450	0
30	00:38	0.00:26:24	0.23	450	0
31	00:09	0.00:27:18	0.24	448	0
32	00:13	0.00:28:19	0.26	443	0
33	00:05	0.00:29:37	0.30	448	0
34	00:15	0.00:30:11	0.31	450	0
35	00:12	0.00:30:38	0.32	451	0
36	00:26	0.00:30:53	0.32	453	0
37	00:11	0.00:31:24	0.32	454	0
38	00:10	0.00:31:43	0.32	453	0
39	00:05	0.00:31:54	0.32	454	0
40	00:22	0.00:32:08	0.32	453	0
41	00:06	0.00:32:51	0.33	452	0
42	00:23	0.00:33:28	0.35	451	0
43	00:37	0.00:33:56	0.35	448	0
44	00:06	0.00:34:41	0.35	448	0
45	01:08	0.00:34:54	0.35	451	0
46	00:06	0.00:36:27	0.37	455	0
47	00:06	0.00:36:48	0.37	453	0
48	00:08	0.00:37:08	0.37	453	0
49	00:26	0.00:37:22	0.40	446	0
50	00:16	0.00:37:49	0.41	445	0
51	00:33	0.00:38:17	0.42	444	0
52	00:11	0.00:38:54	0.44	452	0
53	00:07	0.00:39:20	0.44	450	0
54	00:09	0.00:39:40	0.45	450	0
55	00:15	0.00:40:00	0.46	450	0
56	00:11	0.00:40:30	0.48	450	0
57	00:08	0.00:41:01	0.49	451	0
58	00:05	0.00:41:14	0.49	449	0
59	00:05	0.00:41:51	0.49	448	0
60	00:12	0.00:42:11	0.49	448	0
61	00:16	0.00:42:36	0.52	449	0
62	00:13	0.00:43:09	0.52	452	0
63	00:26	0.00:43:30	0.52	452	0
64	00:09	0.00:44:06	0.54	450	0
65	00:05	0.00:44:20	0.54	451	0
66	00:15	0.00:44:27	0.54	451	0
67	00:18	0.00:44:55	0.54	449	0
68	00:07	0.00:45:29	0.54	451	0
69	00:10	0.00:45:56	0.54	451	0
70	00:06	0.00:46:22	0.54	447	0
71	00:06	0.00:47:05	0.54	448	0
72	00:12	0.00:47:22	0.54	449	0
73	00:12	0.00:47:44	0.54	449	0
74	00:10	0.00:48:10	0.54	447	0
75	00:05	0.00:48:38	0.54	445	0
76	00:13	0.00:48:56	0.54	449	0
77	00:06	0.00:49:22	0.54	450	0
78	00:56	0.00:49:42	0.54	449	0
79	01:36	0.00:50:42	0.55	457	0
80	02:29	0.00:52:21	0.55	454	0
81	00:17	0.00:55:06	0.57	448	0
82	02:59	0.00:55:27	0.58	448	0
83	06:22	0.00:58:35	0.59	454	0
84	00:08	0.01:05:02	0.59	455	0
85	00:08	0.01:05:13	0.60	449	0
86	01:49	0.01:05:27	0.61	446	0
87	00:34	0.01:07:22	0.63	443	0
88	03:08	0.01:08:07	0.65	444	0
89	01:47	0.01:11:21	0.66	452	0
90	00:38	0.01:13:12	0.66	452	0
91	00:06	0.01:13:51	0.66	452	0
92	00:33	0.01:14:05	0.66	454	0
93	00:29	0.01:14:40	0.66	456	0
94	01:03	0.01:15:11	0.67	455	0
95	00:24	0.01:16:15	0.67	455	0
96	00:19	0.01:16:42	0.67	455	0
97	00:33	0.01:17:16	0.68	461	0
98	00:20	0.01:17:57	0.69	457	0
99	01:41	0.01:18:26	0.70	455	0
100	00:14	0.01:20:15	0.72	457	0
101	00:16	0.01:20:39	0.72	453	0
102	00:18	0.01:20:59	0.72	456	0
103	00:05	0.01:21:38	0.74	454	0
104	01:22	0.01:21:47	0.75	454	0
105	01:15	0.01:23:14	0.75	456	0
106	00:14	0.01:24:33	0.75	459	0
107	01:11	0.01:24:50	0.75	457	0
108	00:21	0.01:26:07	0.76	455	0
109	01:36	0.01:26:41	0.79	452	0
110	00:06	0.01:28:27	0.79	450	0
111	00:47	0.01:28:38	0.79	447	0
112	00:49	0.01:29:31	0.79	447	0
113	03:23	0.01:30:32	0.79	448	0
114	00:45	0.01:34:01	0.81	452	0
115	00:42	0.01:34:51	0.82	455	0
116	00:21	0.01:35:38	0.82	457	0
117	00:13	0.01:36:03	0.83	454	0
118	00:19	0.01:36:17	0.83	455	0
119	00:36	0.01:36:38	0.84	456	0
120	00:17	0.01:37:18	0.84	456	0
121	00:28	0.01:37:37	0.84	455	0
122	00:38	0.01:38:07	0.84	456	0
123	00:29	0.01:38:49	0.84	454	0
124	00:18	0.01:39:24	0.84	456	0
125	00:52	0.01:39:44	0.84	455	0
126	00:23	0.01:40:41	0.85	453	0
127	00:05	0.01:41:06	0.85	453	0
128	00:14	0.01:41:24	0.85	453	0
129	00:44	0.01:41:42	0.85	452	0
130	00:29	0.01:42:32	0.85	454	0
131	00:13	0.01:43:18	0.86	452	0
132	00:05	0.01:43:36	0.86	450	0
133	00:22	0.01:43:42	0.86	450	0
134	01:34	0.01:44:13	0.86	448	0
135	00:33	0.01:45:57	0.86	456	0
136	00:05	0.01:46:42	0.88	452	0
137	00:13	0.01:46:50	0.88	451	0
138	00:26	0.01:47:07	0.88	453	0
139	01:51	0.01:47:45	0.89	455	0
140	00:15	0.01:49:43	0.91	451	0
141	00:10	0.01:50:04	0.91	447	0
142	00:11	0.01:50:31	0.92	447	0
143	00:05	0.01:50:47	0.92	449	0
144	00:22	0.01:50:54	0.93	451	0
145	00:13	0.01:51:20	0.94	453	0
146	00:08	0.01:51:35	0.94	452	0
147	00:09	0.01:51:58	0.94	456	0
148	00:27	0.01:52:19	0.96	450	0
149	00:11	0.01:52:51	0.96	451	0
150	00:18	0.01:53:06	0.96	449	0
151	00:19	0.01:53:39	0.96	448	0
152	00:05	0.01:54:12	0.96	451	0
153	00:21	0.01:54:21	0.97	451	0
154	00:08	0.01:54:47	0.97	453	0
155	00:08	0.01:55:33	0.98	449	0
156	00:10	0.01:55:47	0.99	452	0
157	00:05	0.01:56:00	0.99	450	0
158	00:13	0.01:56:08	0.99	451	0
159	00:08	0.01:56:25	0.99	450	0
160	00:09	0.01:56:46	0.99	454	0
161	00:05	0.01:57:10	1.00	452	0
162	00:07	0.01:57:22	1.00	452	0
163	00:07	0.01:58:00	1.01	452	0
164	00:05	0.01:58:25	1.01	454	0
165	00:06	0.01:58:40	1.01	454	0
166	00:13	0.01:58:50	1.01	453	0
167	00:34	0.01:59:25	1.01	454	0
168	00:11	0.02:00:11	1.02	452	0
169	00:09	0.02:00:26	1.02	452	0
170	00:10	0.02:00:41	1.03	453	0
171	00:07	0.02:01:01	1.03	456	0
172	00:07	0.02:01:15	1.04	456	0
173	00:11	0.02:01:24	1.04	457	0
174	00:07	0.02:01:44	1.04	458	0
175	00:20	0.02:02:00	1.04	455	0
176	00:08	0.02:02:28	1.05	457	0
177	00:15	0.02:02:43	1.05	457	0
178	00:56	0.02:03:04	1.06	454	0
179	00:07	0.02:04:06	1.06	456	0
180	00:21	0.02:04:25	1.07	456	0
181	00:20	0.02:04:50	1.08	452	0
182	00:15	0.02:05:12	1.08	450	0
183	00:18	0.02:05:35	1.08	452	0
184	00:05	0.02:06:12	1.09	448	0
185	00:20	0.02:06:22	1.09	451	0
186	00:31	0.02:06:57	1.09	451	0
187	00:24	0.02:07:38	1.10	450	0
188	00:22	0.02:08:16	1.11	456	0
189	00:24	0.02:08:52	1.11	457	0
190	00:19	0.02:09:32	1.12	455	0
191	00:09	0.02:10:08	1.12	454	0
192	00:09	0.02:10:34	1.12	456	0
193	00:16	0.02:10:55	1.13	455	0
194	00:10	0.02:11:32	1.14	449	0
195	00:06	0.02:12:02	1.15	448	0
196	00:31	0.02:12:10	1.15	447	0
197	00:47	0.02:12:44	1.16	447	0
198	00:09	0.02:13:54	1.20	443	0
199	01:00	0.02:14:10	1.23	438	0
200	00:17	0.02:15:29	1.25	435	0
201	02:26	0.02:15:59	1.27	443	0
202	00:25	0.02:18:29	1.28	448	0
203	00:44	0.02:18:55	1.28	446	0
204	00:50	0.02:19:44	1.28	447	0
205	00:33	0.02:20:36	1.28	445	0
206	00:22	0.02:21:21	1.29	442	0
207	00:07	0.02:21:48	1.29	441	0
208	00:06	0.02:22:01	1.30	439	0
209	00:16	0.02:22:14	1.30	443	0
210	00:18	0.02:22:47	1.30	442	0
211	00:13	0.02:23:15	1.31	447	0
212	00:19	0.02:23:31	1.31	447	0
213	00:18	0.02:23:53	1.32	444	0
214	00:43	0.02:24:17	1.32	439	0
215	00:08	0.02:25:03	1.33	442	0
216	00:24	0.02:25:14	1.33	442	0
217	00:07	0.02:25:43	1.33	447	0
218	00:09	0.02:25:56	1.34	448	0
219	00:40	0.02:26:06	1.34	447	0
220	00:17	0.02:26:51	1.34	444	0
221	00:07	0.02:27:13	1.34	444	0
222	00:06	0.02:27:26	1.34	445	0
223	00:19	0.02:27:47	1.34	444	0
224	00:28	0.02:28:12	1.34	444	0
225	00:19	0.02:29:00	1.34	452	0
226	00:09	0.02:29:20	1.34	452	0
227	00:22	0.02:29:34	1.34	451	0
228	01:11	0.02:30:01	1.34	453	0
229	00:05	0.02:31:15	1.34	453	0
230	00:14	0.02:31:27	1.34	456	0
231	00:08	0.02:32:10	1.34	454	0
232	00:10	0.02:32:30	1.34	454	0
233	00:05	0.02:32:47	1.34	452	0
234	00:26	0.02:32:59	1.34	452	0
235	00:08	0.02:33:30	1.34	453	0
236	00:13	0.02:33:45	1.34	455	0
237	00:07	0.02:34:05	1.34	452	0
238	01:24	0.02:34:16	1.35	453	0
239	00:18	0.02:35:50	1.37	453	0
240	00:16	0.02:36:19	1.37	450	0
241	00:51	0.02:36:43	1.37	449	0
242	00:07	0.02:37:40	1.37	449	0
243	01:24	0.02:38:14	1.37	449	0
244	00:13	0.02:39:58	1.37	448	0
245	00:10	0.02:40:16	1.37	446	0
246	01:12	0.02:40:35	1.37	446	0
247	00:10	0.02:41:51	1.37	447	0
248	00:08	0.02:42:09	1.37	448	0
249	00:35	0.02:42:38	1.38	449	0
250	01:00	0.02:43:18	1.39	449	0
251	00:21	0.02:44:23	1.40	454	0
252	00:05	0.02:44:48	1.40	452	0
253	01:26	0.02:45:03	1.40	452	0
254	03:16	0.02:46:45	1.40	456	0
255	00:23	0.02:50:12	1.40	455	0
256	00:27	0.02:50:45	1.43	453	0
257	00:10	0.02:51:21	1.43	452	0
258	00:23	0.02:51:52	1.44	450	0
259	00:15	0.02:52:32	1.45	455	0
260	00:27	0.02:52:54	1.45	451	0
261	01:12	0.02:53:27	1.46	452	0
262	00:07	0.02:54:56	1.47	451	0
263	00:21	0.02:55:15	1.48	450	0
264	01:04	0.02:55:40	1.48	451	0
265	01:31	0.02:57:09	1.48	448	0
266	00:29	0.02:58:45	1.48	453	0
267	00:12	0.02:59:25	1.50	454	0
268	00:05	0.02:59:44	1.51	449	0
269	01:13	0.03:00:06	1.51	450	0
270	00:07	0.03:01:31	1.51	448	0
271	00:06	0.03:01:42	1.52	446	0
272	00:07	0.03:01:57	1.53	445	0
273	00:21	0.03:02:12	1.53	446	0
274	00:23	0.03:02:39	1.53	445	0
275	00:15	0.03:03:31	1.54	447	0
276	00:29	0.03:03:56	1.54	443	0
277	00:10	0.03:04:33	1.54	442	0
278	01:08	0.03:04:47	1.54	440	0
279	00:08	0.03:05:57	1.55	441	0
280	00:35	0.03:06:06	1.55	442	0
281	00:18	0.03:07:12	1.57	439	0
282	00:11	0.03:07:38	1.59	440	0
∑	21:55