Run.GPS Community Server - nahe Radolfzell am Bodensee (Germany)

Überblick

Titel:

Sportler:

bird_kn

Sportart:

Rollerbladen

Ort:

Radolfzell am Bodensee (Germany)

Beschreibung:

Distanz

Distanz:

2.77 km

Autosplit-Segmente nach Distanz (0.50km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	0.50	47:49	0.63	35:38	0	0	92	0	138
0.50	0.50	08:39	3.47	17:18	0	0	94	81	114
1.00	0.50	29:25	1.02	58:50	0	0	103	86	128
1.50	0.50	47:25	0.63	34:50	0	0	100	74	132
2.00	0.50	18:21	1.63	36:42	0	0	100	80	131
2.50	0.27	28:22	0.58	44:19	0	0	97	82	116

Zeit

Datum/Zeit:

02.03.2024 14:18:00 UTC+01:00

Dauer:

0.03:00:03

Aktive Zeit:

0.00:15:42

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	0.22	0.65	32:29	0	0	85	0	127
0.00:20:00	20:00	0.17	0.51	56:53	0	0	94	72	116
0.00:40:00	20:00	0.67	2.00	30:00	0	0	101	81	138
0.01:00:00	20:00	0.38	1.15	52:01	0	0	102	86	128
0.01:20:00	20:00	0.41	1.23	48:36	0	0	106	93	131
0.01:40:00	20:00	0.09	0.27	41:43	0	0	96	74	132
0.02:00:00	20:00	0.10	0.30	20:09	0	0	103	81	131
0.02:20:00	20:00	0.63	1.88	31:50	0	0	93	80	118
0.02:40:00	20:00	0.10	0.31	13:12	0	0	98	82	116

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

0.92 km/h

Durchschnittsgeschw. aktiv:

10.59 km/h

Max. Geschwindigkeit:

13.64 km/h

Durchschnittstempo gesamt:

04:57 /km

Durchschnittstempo aktiv:

05:40 /km

Max. Tempo:

04:24 /km

Schnellste vergleichbare Aktivitäten (Rollerbladen 3 km):

Training	Ø Geschw. km/h	Ø Tempo /km
14.10.2023	3.87	15:31
04.11.2015	1.31	45:52
21.03.2017	1.16	51:43
01.05.2024	1.04	57:30
Dieses Training	0.92	04:57

Kalorien und Herzfrequenz

Kalorien:

1528 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Schokoladenkuchen (449 kcal), Walnuss (36 kcal), 4 Champignons (2 kcal)

ActivePoints :

76 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

99.2 bpm

Min. Herzfrequenz:

64 bpm

Max. Herzfrequenz:

141 bpm

Herzeffizienz:

0.16 mpb

Herzfrequenzzonen:

Ausruhen 30 - 92 bpm	28%
Aufwärmen 93 - 110 bpm	56%
Fettverbrennung 111 - 129 bpm	15%
Aerob 130 - 147 bpm	1%
Anaerob 148 - 166 bpm	0%
Maximum 167 - 185 bpm	0%

Trittfrequenz

Durchschnittliche Trittfrequenz:

43.1

Min. Trittfrequenz:

Max. Trittfrequenz:

242

Durchschnittliche Schrittlänge:

4,10 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	07:06	0.00:00:20	0.02	392	0
2	18:27	0.00:07:28	0.21	409	0
3	00:07	0.00:26:28	0.24	407	0
4	00:08	0.00:26:38	0.25	405	0
5	02:05	0.00:26:50	0.25	406	0
6	00:40	0.00:29:02	0.26	401	0
7	02:57	0.00:29:47	0.27	404	0
8	01:09	0.00:33:02	0.31	390	0
9	00:05	0.00:34:14	0.33	389	0
10	02:16	0.00:34:20	0.33	389	0
11	00:50	0.00:36:41	0.36	391	0
12	03:16	0.00:37:45	0.37	385	0
13	00:10	0.00:41:04	0.39	398	0
14	01:28	0.00:41:23	0.41	390	0
15	00:27	0.00:42:57	0.42	393	0
16	00:07	0.00:43:27	0.42	389	0
17	01:19	0.00:44:04	0.46	392	0
18	00:05	0.00:45:30	0.46	388	0
19	01:13	0.00:45:40	0.46	388	0
20	00:06	0.00:46:57	0.47	386	0
21	00:44	0.00:47:04	0.47	385	0
22	05:56	0.00:48:45	0.75	388	0
23	00:49	0.00:54:48	0.77	390	0
24	05:22	0.00:56:34	1.02	393	0
25	00:17	0.01:01:59	1.15	400	0
26	00:05	0.01:02:56	1.26	437	0
27	02:15	0.01:03:02	1.26	436	0
28	00:05	0.01:05:18	1.30	439	0
29	00:25	0.01:05:24	1.34	434	0
30	00:13	0.01:05:51	1.36	413	0
31	06:59	0.01:06:19	1.37	409	0
32	07:40	0.01:13:27	1.43	398	0
33	01:17	0.01:21:10	1.44	388	0
34	00:07	0.01:22:30	1.46	390	0
35	02:59	0.01:22:42	1.46	388	0
36	03:16	0.01:26:22	1.52	386	0
37	00:30	0.01:30:02	1.60	382	0
38	00:13	0.01:30:37	1.61	383	0
39	00:10	0.01:31:30	1.68	379	0
40	01:04	0.01:32:29	1.73	382	0
41	00:27	0.01:33:55	1.76	384	0
42	00:25	0.01:34:29	1.77	384	0
43	01:04	0.01:35:07	1.79	383	0
44	01:08	0.01:36:15	1.81	383	0
45	01:04	0.01:37:48	1.85	387	0
46	00:07	0.01:38:56	1.85	389	0
47	02:35	0.01:39:11	1.85	385	0
48	00:45	0.01:41:50	1.85	383	0
49	00:35	0.01:42:40	1.86	379	0
50	00:06	0.01:43:26	1.86	375	0
51	01:35	0.01:43:35	1.86	373	0
52	00:24	0.01:45:11	1.87	369	0
53	12:41	0.01:45:40	1.88	368	0
54	04:11	0.01:58:24	1.94	383	0
55	00:14	0.02:02:41	1.94	387	0
56	02:17	0.02:03:02	1.94	387	0
57	07:05	0.02:05:20	1.96	384	0
58	00:18	0.02:12:36	1.99	380	0
59	01:24	0.02:12:55	2.00	371	0
60	01:48	0.02:14:28	2.01	368	0
61	00:11	0.02:16:24	2.02	376	0
62	00:06	0.02:16:41	2.02	376	0
63	02:25	0.02:17:02	2.03	372	0
64	00:40	0.02:19:32	2.04	375	0
65	01:38	0.02:20:18	2.04	372	0
66	02:37	0.02:22:16	2.05	376	0
67	00:23	0.02:26:09	2.24	384	0
68	00:17	0.02:27:16	2.34	379	0
69	00:12	0.02:28:14	2.40	388	0
70	02:27	0.02:28:30	2.40	385	0
71	00:11	0.02:31:35	2.51	381	0
72	00:06	0.02:31:53	2.54	387	0
73	03:46	0.02:32:34	2.62	388	0
74	00:09	0.02:36:24	2.63	384	0
75	01:33	0.02:36:36	2.63	382	0
76	00:06	0.02:38:21	2.65	383	0
77	00:40	0.02:38:34	2.66	380	0
78	00:07	0.02:39:15	2.66	379	0
79	00:54	0.02:39:24	2.66	381	0
80	00:32	0.02:40:22	2.67	382	0
81	00:05	0.02:41:00	2.67	386	0
82	00:11	0.02:41:16	2.67	386	0
83	00:33	0.02:41:37	2.67	385	0
84	01:07	0.02:42:17	2.68	386	0
85	00:10	0.02:43:28	2.69	385	0
86	00:59	0.02:43:40	2.69	385	0
87	00:22	0.02:44:45	2.69	384	0
88	00:10	0.02:45:14	2.69	384	0
89	00:47	0.02:45:28	2.69	386	0
90	00:07	0.02:46:19	2.69	386	0
91	01:08	0.02:46:28	2.69	386	0
92	00:13	0.02:47:38	2.69	389	0
93	01:06	0.02:47:53	2.69	390	0
94	00:08	0.02:49:12	2.70	388	0
95	02:29	0.02:49:33	2.71	388	0
96	02:57	0.02:52:08	2.72	388	0
97	00:05	0.02:55:06	2.73	382	0
98	00:05	0.02:55:16	2.74	382	0
99	01:52	0.02:55:24	2.75	381	0
100	02:42	0.02:57:21	2.77	390	0
∑	40:56