Rollerbladen nahe Radolfzell am Bodensee (Germany)

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Höhe (GPS)

Steigung (GPS)

Höhe (Topo)

Steigung (Topo)

Geschwindigkeit

Tempo

Herzfrequenz

Herzeffizienz

Tritt-/Schrittfrequenz

GPS-Abweichung (DOP)


Überblick
Titel:-
Sportler: bird_kn
Sportart:Rollerbladen
Ort: Radolfzell am Bodensee (Germany)
Beschreibung:-

Distanz
Distanz: 7.00 km
Autosplit-Segmente nach Distanz (1.00km):

@ Dist
km		 Dist
km		 Zeit
 		 Ø Geschw.
km/h		 Ø Tempo
/km		 Abst.
m		 Aufst.
m		 Ø HR
bpm		 min HR
bpm		 max HR
bpm
0.00 1.00 30:59 0.66 30:59 21 15 87 69 112
1.00 1.00 59:23 1.01 59:23 24 19 87 62 118
2.00 1.00 01:58 30.51 01:58 6 6 64 62 68
3.00 1.00 01:52 32.14 01:52 0 0 66 64 68
4.00 1.00 15:04 3.98 15:04 0 0 92 63 146
5.00 1.00 02:07 28.35 02:07 41 1 72 67 78
6.00 1.00 25:37 2.34 25:39 0 0 79 66 112

Zeit
Datum/Zeit:31.05.2024 09:03:00 UTC+02:00
Dauer:0.03:17:01
Aktive Zeit:0.00:46:32
Autosplit-Segmente nach Zeit (20:00):

@ Zeit
 Zeit
 Dist
km		 Ø Geschw.
km/h		 Ø Tempo
/km		 Abst.
m		 Aufst.
m		 Ø HR
bpm		 min HR
bpm		 max HR
bpm
0.00:00:00 20:00 0.14 0.42 22:45 0 0 82 69 100
0.00:20:00 20:00 0.17 0.50 59:19 0 0 80 69 99
0.00:40:00 20:00 0.25 0.75 20:23 0 0 89 71 108
0.01:00:00 20:00 0.24 0.73 22:00 0 0 93 74 112
0.01:20:00 20:00 0.41 1.24 48:12 0 0 94 79 111
0.01:40:00 20:00 0.35 1.06 56:47 0 0 93 77 114
0.02:00:00 20:00 0.25 0.75 20:21 0 0 81 67 108
0.02:20:00 20:00 2.99 8.98 06:41 28 69 74 62 141
0.02:40:00 20:00 2.05 6.15 09:45 62 14 83 66 146
0.03:00:00 17:01 0.14 0.48 04:14 0 0 83 68 112

Geschwindigkeit und Tempo
Durchschnittsgeschw. gesamt: 2.13 km/h
Durchschnittsgeschw. aktiv: 9.02 km/h
Max. Geschwindigkeit: 50.64 km/h
Durchschnittstempo gesamt: 28:09 /km
Durchschnittstempo aktiv: 06:39 /km
Max. Tempo: 01:11 /km
Schnellste vergleichbare Aktivitäten (Rollerbladen 7 km):

Training Ø Geschw. km/h Ø Tempo /km
04.04.2023 5.38 11:10
06.04.2019 3.03 19:49
22.05.2021 2.24 26:47
Dieses Training 2.13 28:09
09.06.2025 1.87 32:04

Kalorien und Herzfrequenz
Kalorien:1348 kcal
Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Walnuss (36 kcal), Tomate (22 kcal), 3 Champignons (2 kcal)
ActivePoints :67 kJ/kg (= verbrannte Energie pro kg Körpergewicht)
Durchschnittliche Herzfrequenz:87.7 bpm
Min. Herzfrequenz:62 bpm
Max. Herzfrequenz:147 bpm
Herzeffizienz:0.41 mpb
Herzfrequenzzonen:
Ausruhen 30 - 89 bpm 57%
Aufwärmen 90 - 107 bpm 39%
Fettverbrennung 108 - 125 bpm 2%
Aerob 126 - 143 bpm 2%
Anaerob 144 - 161 bpm 0%
Maximum 162 - 180 bpm 0%

Trittfrequenz
Durchschnittliche Trittfrequenz:40.0
Min. Trittfrequenz:0
Max. Trittfrequenz:142
Durchschnittliche Schrittlänge:3,76 m

Runden
Keine Rundendaten verfügbar.

Pausen
#
 		 Dauer Pause
 		 @Trainings-Zeit
 		 @Distanz
km		 @Höhe
m		 Ø HR
bpm
1 05:20 0.00:00:23 0.00 452 0
2 01:01 0.00:05:44 0.01 453 0
3 00:05 0.00:06:54 0.01 446 0
4 01:05 0.00:07:07 0.01 446 0
5 00:11 0.00:08:14 0.01 445 0
6 00:17 0.00:08:29 0.01 445 0
7 00:41 0.00:08:49 0.01 444 0
8 00:08 0.00:09:42 0.01 446 0
9 00:17 0.00:09:56 0.02 448 0
10 02:42 0.00:10:19 0.02 444 0
11 00:31 0.00:13:04 0.03 447 0
12 00:14 0.00:13:39 0.03 448 0
13 00:05 0.00:13:58 0.03 446 0
14 00:34 0.00:14:24 0.04 442 0
15 00:13 0.00:15:03 0.05 443 0
16 00:10 0.00:15:24 0.05 444 0
17 00:17 0.00:15:41 0.06 442 0
18 00:25 0.00:16:11 0.07 445 0
19 00:05 0.00:16:42 0.07 444 0
20 00:06 0.00:16:51 0.07 444 0
21 00:05 0.00:17:00 0.07 445 0
22 00:17 0.00:17:16 0.07 444 0
23 00:08 0.00:18:12 0.11 441 0
24 01:38 0.00:19:21 0.14 441 0
25 00:23 0.00:21:07 0.15 444 0
26 00:41 0.00:21:49 0.17 440 0
27 01:49 0.00:22:45 0.17 443 0
28 00:14 0.00:24:42 0.18 448 0
29 03:18 0.00:25:04 0.19 448 0
30 00:18 0.00:28:32 0.19 450 0
31 00:40 0.00:29:01 0.20 449 0
32 00:28 0.00:29:52 0.21 446 0
33 00:06 0.00:30:27 0.21 445 0
34 00:12 0.00:30:55 0.23 443 0
35 01:39 0.00:31:11 0.23 440 0
36 00:07 0.00:33:08 0.26 440 0
37 02:28 0.00:33:17 0.26 441 0
38 01:02 0.00:35:50 0.27 446 0
39 00:38 0.00:36:57 0.28 440 0
40 01:58 0.00:39:07 0.29 436 0
41 02:00 0.00:41:12 0.31 441 0
42 00:25 0.00:43:14 0.31 444 0
43 00:19 0.00:43:48 0.32 443 0
44 00:07 0.00:44:20 0.33 446 0
45 00:19 0.00:44:42 0.33 442 0
46 00:17 0.00:45:07 0.34 443 0
47 00:12 0.00:45:43 0.35 442 0
48 00:07 0.00:46:04 0.35 440 0
49 00:17 0.00:46:18 0.36 443 0
50 00:09 0.00:46:54 0.37 440 0
51 00:05 0.00:47:08 0.37 444 0
52 00:11 0.00:47:39 0.37 443 0
53 00:20 0.00:47:58 0.37 442 0
54 00:10 0.00:48:50 0.38 444 0
55 01:11 0.00:49:22 0.39 442 0
56 00:11 0.00:50:46 0.39 444 0
57 00:13 0.00:51:08 0.41 446 0
58 00:10 0.00:51:31 0.41 446 0
59 00:13 0.00:51:47 0.41 446 0
60 00:14 0.00:52:08 0.41 447 0
61 00:11 0.00:52:34 0.41 447 0
62 00:10 0.00:52:54 0.43 447 0
63 00:07 0.00:53:17 0.44 444 0
64 00:16 0.00:53:37 0.44 444 0
65 00:24 0.00:54:07 0.46 445 0
66 00:32 0.00:54:42 0.47 443 0
67 00:16 0.00:55:30 0.48 442 0
68 00:37 0.00:55:56 0.48 440 0
69 00:07 0.00:56:50 0.50 444 0
70 00:35 0.00:57:14 0.51 443 0
71 00:10 0.00:58:02 0.52 445 0
72 00:55 0.00:58:21 0.53 445 0
73 00:32 0.00:59:47 0.56 446 0
74 00:10 0.01:00:23 0.56 443 0
75 00:06 0.01:00:52 0.56 448 0
76 00:05 0.01:01:10 0.57 446 0
77 00:14 0.01:01:27 0.58 446 0
78 00:08 0.01:02:10 0.58 445 0
79 00:15 0.01:02:22 0.58 447 0
80 00:09 0.01:02:46 0.60 446 0
81 00:25 0.01:03:02 0.60 448 0
82 00:14 0.01:03:37 0.61 444 0
83 00:30 0.01:04:04 0.61 443 0
84 00:20 0.01:04:47 0.61 445 0
85 01:54 0.01:05:16 0.63 444 0
86 00:08 0.01:07:17 0.63 447 0
87 00:08 0.01:07:35 0.64 444 0
88 00:19 0.01:08:01 0.64 447 0
89 00:10 0.01:08:34 0.64 450 0
90 00:34 0.01:09:01 0.66 446 0
91 00:08 0.01:09:40 0.66 445 0
92 00:26 0.01:09:54 0.67 447 0
93 01:01 0.01:10:29 0.67 448 0
94 00:23 0.01:11:37 0.68 444 0
95 00:18 0.01:12:23 0.68 444 0
96 00:53 0.01:13:36 0.70 445 0
97 00:16 0.01:14:37 0.70 445 0
98 00:35 0.01:15:04 0.71 441 0
99 00:15 0.01:15:48 0.71 443 0
100 00:24 0.01:16:16 0.73 442 0
101 00:06 0.01:16:57 0.73 441 0
102 00:07 0.01:17:20 0.74 444 0
103 00:11 0.01:18:07 0.76 443 0
104 00:27 0.01:18:31 0.76 446 0
105 00:11 0.01:19:08 0.77 447 0
106 00:16 0.01:19:29 0.78 442 0
107 00:14 0.01:19:54 0.79 443 0
108 00:10 0.01:20:24 0.80 448 0
109 00:10 0.01:20:39 0.80 448 0
110 00:14 0.01:21:17 0.81 446 0
111 00:07 0.01:21:42 0.83 445 0
112 00:07 0.01:22:01 0.84 445 0
113 00:40 0.01:22:37 0.84 447 0
114 00:26 0.01:23:43 0.86 445 0
115 00:08 0.01:24:14 0.86 446 0
116 00:06 0.01:24:44 0.87 442 0
117 00:11 0.01:24:58 0.87 445 0
118 00:06 0.01:25:18 0.88 444 0
119 00:17 0.01:25:35 0.89 443 0
120 00:23 0.01:26:06 0.90 444 0
121 00:13 0.01:26:37 0.91 446 0
122 00:07 0.01:27:05 0.93 444 0
123 00:14 0.01:27:21 0.94 446 0
124 00:30 0.01:27:46 0.95 441 0
125 00:20 0.01:29:25 0.98 443 0
126 00:10 0.01:29:59 0.99 441 0
127 00:45 0.01:30:19 1.00 444 0
128 01:00 0.01:31:10 1.00 448 0
129 00:43 0.01:32:19 1.02 445 0
130 00:10 0.01:33:09 1.03 447 0
131 00:35 0.01:33:30 1.04 447 0
132 00:31 0.01:34:33 1.06 446 0
133 00:10 0.01:35:18 1.07 447 0
134 00:29 0.01:35:47 1.08 452 0
135 00:07 0.01:36:24 1.09 449 0
136 00:22 0.01:36:43 1.10 447 0
137 00:12 0.01:37:25 1.12 452 0
138 00:13 0.01:38:05 1.15 451 0
139 00:09 0.01:38:30 1.16 446 0
140 00:06 0.01:38:54 1.17 452 0
141 00:17 0.01:39:25 1.19 448 0
142 02:08 0.01:40:07 1.22 444 0
143 01:44 0.01:42:17 1.22 450 0
144 00:59 0.01:44:05 1.23 436 0
145 00:24 0.01:45:06 1.27 436 0
146 00:08 0.01:45:44 1.28 444 0
147 00:06 0.01:45:59 1.28 444 0
148 00:05 0.01:46:07 1.29 441 0
149 00:32 0.01:46:19 1.30 440 0
150 00:06 0.01:46:52 1.31 432 0
151 00:40 0.01:47:02 1.32 431 0
152 00:15 0.01:48:10 1.33 443 0
153 00:16 0.01:48:31 1.35 440 0
154 00:05 0.01:48:49 1.35 439 0
155 00:13 0.01:48:59 1.35 436 0
156 00:13 0.01:49:17 1.35 440 0
157 00:12 0.01:49:45 1.36 440 0
158 00:06 0.01:50:13 1.37 441 0
159 00:08 0.01:50:37 1.37 439 0
160 00:07 0.01:51:23 1.38 439 0
161 00:08 0.01:51:45 1.39 436 0
162 00:10 0.01:52:03 1.39 440 0
163 00:11 0.01:52:21 1.39 437 0
164 01:08 0.01:52:59 1.43 440 0
165 00:07 0.01:54:10 1.44 440 0
166 00:05 0.01:54:21 1.45 440 0
167 00:08 0.01:54:51 1.46 436 0
168 00:08 0.01:55:10 1.48 435 0
169 00:16 0.01:55:29 1.49 440 0
170 00:28 0.01:56:11 1.51 441 0
171 00:07 0.01:56:41 1.52 435 0
172 00:14 0.01:56:52 1.52 433 0
173 00:05 0.01:57:32 1.53 433 0
174 00:06 0.01:57:49 1.53 437 0
175 00:12 0.01:57:59 1.53 435 0
176 00:13 0.01:58:25 1.55 437 0
177 00:34 0.01:58:41 1.55 439 0
178 00:06 0.01:59:27 1.55 441 0
179 00:35 0.01:59:46 1.56 441 0
180 00:17 0.02:00:31 1.57 435 0
181 00:26 0.02:00:59 1.57 439 0
182 00:20 0.02:01:31 1.58 438 0
183 00:46 0.02:02:06 1.59 438 0
184 01:05 0.02:03:04 1.60 439 0
185 01:38 0.02:04:21 1.61 440 0
186 00:14 0.02:06:11 1.61 442 0
187 01:12 0.02:06:30 1.61 441 0
188 00:21 0.02:07:51 1.62 442 0
189 00:08 0.02:08:28 1.64 439 0
190 02:46 0.02:08:46 1.65 443 0
191 02:13 0.02:11:42 1.65 444 0
192 00:40 0.02:13:59 1.67 448 0
193 01:35 0.02:14:43 1.67 444 0
194 00:07 0.02:16:34 1.69 441 0
195 00:12 0.02:17:18 1.71 438 0
196 01:03 0.02:17:36 1.72 438 0
197 00:31 0.02:18:44 1.74 442 0
198 00:11 0.02:19:17 1.77 448 0
199 00:23 0.02:19:31 1.77 448 0
200 00:45 0.02:20:01 1.80 448 0
201 01:43 0.02:20:49 1.82 449 0
202 00:57 0.02:22:50 1.84 442 0
203 00:30 0.02:23:51 1.85 444 0
204 00:08 0.02:24:31 1.86 441 0
205 00:26 0.02:24:47 1.87 441 0
206 00:21 0.02:25:16 1.87 443 0
207 00:24 0.02:25:49 1.88 442 0
208 00:28 0.02:26:21 1.90 443 0
209 00:09 0.02:27:11 1.93 441 0
210 00:05 0.02:27:53 1.95 442 0
211 00:06 0.02:28:12 1.96 448 0
212 00:55 0.02:28:20 1.96 448 0
213 00:48 0.02:29:34 1.99 442 0
214 05:54 0.02:35:56 4.78 492 0
215 03:18 0.02:41:54 4.82 493 0
216 00:35 0.02:45:17 4.83 491 0
217 01:04 0.02:45:54 4.83 493 0
218 00:24 0.02:47:00 4.84 492 0
219 00:28 0.02:47:34 4.85 491 0
220 00:06 0.02:48:13 4.85 490 0
221 00:26 0.02:48:22 4.86 491 0
222 00:06 0.02:52:53 6.57 441 0
223 00:07 0.02:53:54 6.85 440 0
224 01:19 0.02:54:05 6.85 441 0
225 01:58 0.02:55:27 6.85 449 0
226 00:34 0.02:57:29 6.86 444 0
227 00:06 0.02:58:11 6.86 441 0
228 04:01 0.02:58:19 6.86 439 0
229 00:21 0.03:02:38 6.86 443 0
230 00:12 0.03:03:30 6.88 443 0
231 00:10 0.03:04:09 6.89 443 0
232 02:07 0.03:04:21 6.89 443 0
233 00:18 0.03:06:38 6.90 443 0
234 00:16 0.03:07:00 6.90 447 0
235 00:11 0.03:07:20 6.90 449 0
236 02:07 0.03:07:36 6.91 448 0
237 01:58 0.03:09:47 6.92 446 0
238 00:13 0.03:11:57 6.93 448 0
239 00:05 0.03:12:21 6.94 454 0
240 00:11 0.03:12:43 6.95 451 0
241 01:27 0.03:12:59 6.96 447 0
242 00:22 0.03:14:31 6.96 449 0
243 00:11 0.03:14:58 6.96 449 0
244 01:03 0.03:15:15 6.96 448 0
245 00:34 0.03:16:27 6.99 444 0
∑ 16:39

Höhe
Min. Höhe:430 m
Max. Höhe:498 m
Aufstieg (GPS):111 m
Abstieg (GPS):120 m
Aufstieg (Topo):78 m
Abstieg (Topo):78 m

Weitere Informationen
Route: keine passende Route und kein passender Wettbewerb gefunden
Trainingsdaten plausibel? ja
Gerät: M2007J3SG - apollo (Android) running Run.GPS 3.4.9 Full build 4823
Sensoren:Polar H9 C2F8B628
Durchschnittliche Temperatur:0.0 °C
Min. Temperatur:0.0 °C
Max. Temperatur:0.0 °C
Körpergewicht:(nur für Eigentümer sichtbar)
 
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