Run.GPS Community Server - nahe Geleen (Netherlands)

Überblick

Titel:

Sportler:

ekerstges

Sportart:

Rollerbladen

Ort:

Geleen (Netherlands)

Beschreibung:

Distanz

Distanz:

21.86 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	06:44	17.82	03:22	4	3	0	0	0
2.00	2.00	04:24	27.27	02:12	5	7	0	0	0
4.00	2.00	04:15	28.24	02:08	3	3	0	0	0
6.00	2.00	04:17	28.02	02:09	2	5	0	0	0
8.00	2.00	04:25	27.17	02:13	2	4	0	0	0
10.00	2.00	05:00	24.00	02:30	9	0	0	0	0
12.00	2.00	04:50	24.83	02:25	0	5	0	0	0
14.00	2.00	04:36	26.09	02:18	5	4	0	0	0
16.00	2.00	04:41	25.62	02:20	4	2	0	0	0
18.00	2.00	05:07	23.45	02:34	2	2	0	0	0
20.00	1.86	05:03	22.14	02:43	7	9	0	0	0

Zeit

Datum/Zeit:

12.11.2011 17:54:00

Dauer:

0.00:53:27

Aktive Zeit:

0.00:52:12

Autosplit-Segmente nach Zeit (05:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	05:00	1.52	18.18	03:18	1	3	0	0	0
0.00:05:00	05:00	1.98	23.76	02:32	8	0	0	0	0
0.00:10:00	05:00	2.35	28.17	02:08	3	10	0	0	0
0.00:15:00	05:00	2.32	27.78	02:10	2	5	0	0	0
0.00:20:00	05:00	2.22	26.65	02:15	4	3	0	0	0
0.00:25:00	05:00	2.04	24.53	02:27	8	2	0	0	0
0.00:30:00	05:00	2.09	25.02	02:24	0	4	0	0	0
0.00:35:00	05:00	2.17	26.08	02:18	7	4	0	0	0
0.00:40:00	05:00	2.01	24.12	02:29	3	4	0	0	0
0.00:45:00	05:00	1.99	23.94	02:30	5	4	0	0	0
0.00:50:00	03:27	1.18	20.47	02:56	3	7	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

24.54 km/h

Durchschnittsgeschw. aktiv:

25.13 km/h

Max. Geschwindigkeit:

30.96 km/h

Durchschnittstempo gesamt:

02:27 /km

Durchschnittstempo aktiv:

02:23 /km

Max. Tempo:

01:56 /km

Schnellste vergleichbare Aktivitäten (Rollerbladen 22 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Dieses Training	24.54	02:27
09.12.2011	22.13	02:43
19.08.2011	20.98	02:52
23.10.2012	20.63	02:54
24.10.2011	20.56	02:55
26.11.2012	20.45	02:56
11.08.2012	20.42	02:56
11.08.2012	20.26	02:58

Kalorien und Herzfrequenz

Kalorien:

1875 kcal

Lebensmittel-Äquivalent:

3 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Apfel (71 kcal), Champignon (2 kcal)

ActivePoints :

88 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:01:12	0.40	19.70	03:03	0	0	0	0	0
2	0.00:00:53	0.37	24.90	02:25	0	0	0	0	0
3	0.00:00:51	0.37	25.76	02:20	0	1	0	0	0
4	0.00:00:57	0.35	22.05	02:43	1	1	0	0	0
5	0.00:02:26	0.35	8.59	06:59	3	1	0	0	0
6	0.00:00:47	0.33	25.16	02:23	0	0	0	0	0
7	0.00:00:48	0.36	27.09	02:13	0	0	0	0	0
8	0.00:00:44	0.36	29.33	02:03	0	7	0	0	0
9	0.00:00:46	0.33	26.10	02:18	0	0	0	0	0
10	0.00:00:45	0.37	29.27	02:03	1	2	0	0	0
11	0.00:00:45	0.35	28.14	02:08	7	2	0	0	0
12	0.00:00:44	0.34	28.02	02:08	0	0	0	0	0
13	0.00:00:46	0.34	26.37	02:17	8	2	0	0	0
14	0.00:00:45	0.36	28.57	02:06	0	0	0	0	0
15	0.00:00:45	0.34	27.00	02:13	2	2	0	0	0
16	0.00:00:43	0.37	30.20	01:59	2	0	0	0	0
17	0.00:00:45	0.34	27.51	02:11	0	0	0	0	0
18	0.00:00:45	0.34	26.85	02:14	0	2	0	0	0
19	0.00:00:46	0.36	28.30	02:07	0	0	0	0	0
20	0.00:00:42	0.33	28.69	02:05	0	2	0	0	0
21	0.00:00:45	0.35	27.73	02:10	0	0	0	0	0
22	0.00:00:44	0.35	27.98	02:09	4	0	0	0	0
23	0.00:00:45	0.36	28.12	02:08	0	0	0	0	0
24	0.00:00:45	0.35	28.12	02:08	0	1	0	0	0
25	0.00:00:45	0.34	27.40	02:11	0	2	0	0	0
26	0.00:00:44	0.34	27.70	02:10	0	0	0	0	0
27	0.00:00:44	0.34	27.74	02:10	0	0	0	0	0
28	0.00:00:46	0.33	25.83	02:19	3	0	0	0	0
29	0.00:00:46	0.34	26.51	02:16	0	0	0	0	0
30	0.00:01:05	0.36	19.82	03:02	0	3	0	0	0
31	0.00:01:16	0.38	18.00	03:20	0	0	0	0	0
32	0.00:00:46	0.35	27.47	02:11	0	0	0	0	0
33	0.00:00:43	0.34	28.65	02:06	2	5	0	0	0
34	0.00:00:46	0.36	28.25	02:07	0	8	0	0	0
35	0.00:00:44	0.36	29.21	02:03	0	0	0	0	0
36	0.00:00:43	0.33	27.27	02:12	0	0	0	0	0
37	0.00:00:45	0.35	27.87	02:09	1	2	0	0	0
38	0.00:00:50	0.36	26.21	02:17	3	0	0	0	0
39	0.00:01:14	0.37	18.18	03:18	3	1	0	0	0
40	0.00:00:45	0.31	24.99	02:24	0	0	0	0	0
41	0.00:00:49	0.39	28.79	02:05	3	0	0	0	0
42	0.00:00:49	0.35	25.63	02:20	0	0	0	0	0
43	0.00:00:49	0.35	25.67	02:20	2	0	0	0	0
44	0.00:00:49	0.34	24.99	02:24	2	4	0	0	0
45	0.00:00:47	0.33	25.33	02:22	0	0	0	0	0
46	0.00:00:48	0.36	26.66	02:15	2	5	0	0	0
47	0.00:00:44	0.34	27.14	02:13	0	0	0	0	0
48	0.00:00:48	0.36	26.40	02:16	2	2	0	0	0
49	0.00:00:47	0.36	27.74	02:10	0	3	0	0	0
50	0.00:00:59	0.38	22.96	02:37	0	0	0	0	0
51	0.00:00:49	0.35	25.33	02:22	0	0	0	0	0
52	0.00:00:57	0.35	22.38	02:41	3	1	0	0	0
53	0.00:00:56	0.38	24.24	02:29	3	1	0	0	0
54	0.00:00:54	0.35	23.09	02:36	0	0	0	0	0
55	0.00:00:56	0.36	22.61	02:39	1	3	0	0	0
56	0.00:00:55	0.38	24.80	02:25	1	0	0	0	0
57	0.00:00:54	0.36	24.12	02:29	1	1	0	0	0
58	0.00:00:54	0.35	23.30	02:35	0	0	0	0	0
59	0.00:00:57	0.37	23.12	02:36	0	0	0	0	0
60	0.00:01:15	0.36	17.29	03:28	7	3	0	0	0
61	0.00:00:47	0.36	27.16	02:13	6	4	0	0	0
62	0.00:00:58	0.32	19.87	03:01	7	3	0	0	0