Run.GPS Community Server - nahe Geleen (Netherlands)

Überblick

Titel:

Sportler:

ekerstges

Sportart:

Jogging

Ort:

Geleen (Netherlands)

Beschreibung:

Distanz

Distanz:

24.71 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	11:17	26.59	02:15	17	10	0	0	0
5.00	5.00	12:10	24.66	02:26	15	18	0	0	0
10.00	5.00	12:26	24.13	02:29	11	9	0	0	0
15.00	5.00	13:02	23.02	02:36	22	23	0	0	0
20.00	4.71	14:34	19.38	03:06	9	19	0	0	0

Zeit

Datum/Zeit:

29.12.2014 19:57:00

Dauer:

0.01:03:30

Aktive Zeit:

0.01:00:41

Autosplit-Segmente nach Zeit (05:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	05:00	2.06	24.67	02:26	10	4	0	0	0
0.00:05:00	05:00	2.38	28.60	02:06	5	4	0	0	0
0.00:10:00	05:00	1.54	18.45	03:15	9	7	0	0	0
0.00:15:00	05:00	2.19	26.30	02:17	4	10	0	0	0
0.00:20:00	05:00	2.41	28.88	02:05	3	4	0	0	0
0.00:25:00	05:00	1.52	18.28	03:17	6	2	0	0	0
0.00:30:00	05:00	2.51	30.08	02:00	5	6	0	0	0
0.00:35:00	05:00	2.61	31.37	01:55	8	10	0	0	0
0.00:40:00	05:00	1.34	16.08	03:44	11	12	0	0	0
0.00:45:00	05:00	2.07	24.80	02:25	6	3	0	0	0
0.00:50:00	05:00	2.29	27.45	02:11	6	8	0	0	0
0.00:55:00	05:00	1.58	18.97	03:10	2	4	0	0	0
0.01:00:00	03:30	0.21	3.64	16:28	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

23.34 km/h

Durchschnittsgeschw. aktiv:

24.43 km/h

Max. Geschwindigkeit:

34.21 km/h

Durchschnittstempo gesamt:

02:34 /km

Durchschnittstempo aktiv:

02:27 /km

Max. Tempo:

01:45 /km

Schnellste vergleichbare Aktivitäten (Jogging 25 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Dieses Training	23.34	02:34
27.01.2015	17.20	03:29
23.10.2013	11.22	05:21
03.12.2013	11.02	05:27
03.08.2013	10.99	05:28
04.12.2012	10.97	05:28
21.10.2012	10.82	05:33
14.10.2013	10.55	05:41

Kalorien und Herzfrequenz

Kalorien:

2488 kcal

Lebensmittel-Äquivalent:

4 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Vollkornbrötchen (157 kcal), Chinakohl (12 kcal)

ActivePoints :

115 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

42.6

Min. Trittfrequenz:

Max. Trittfrequenz:

104

Durchschnittliche Schrittlänge:

9,56 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:01:49	0.41	13.46	04:27	0	0	0	0	0
2	0.00:00:46	0.38	29.06	02:04	0	0	0	0	0
3	0.00:00:46	0.41	31.08	01:56	0	6	0	0	0
4	0.00:00:51	0.45	30.96	01:56	1	5	0	0	0
5	0.00:00:41	0.37	32.24	01:52	0	0	0	0	0
6	0.00:00:43	0.39	32.34	01:51	5	5	0	0	0
7	0.00:00:42	0.38	32.44	01:51	7	2	0	0	0
8	0.00:00:48	0.43	32.05	01:52	0	0	0	0	0
9	0.00:00:59	0.40	24.11	02:29	1	3	0	0	0
10	0.00:00:53	0.40	26.77	02:14	0	0	0	0	0
11	0.00:00:54	0.41	27.01	02:13	0	0	0	0	0
12	0.00:00:50	0.40	28.72	02:05	3	3	0	0	0
13	0.00:01:26	0.42	17.26	03:29	2	4	0	0	0
14	0.00:01:44	0.41	14.32	04:11	6	0	0	0	0
15	0.00:01:26	0.41	17.27	03:28	0	0	0	0	0
16	0.00:01:18	0.40	18.13	03:19	0	0	0	0	0
17	0.00:00:45	0.39	31.09	01:56	9	9	0	0	0
18	0.00:00:42	0.37	31.29	01:55	9	1	0	0	0
19	0.00:00:41	0.37	32.63	01:50	1	0	0	0	0
20	0.00:00:41	0.36	31.19	01:55	2	2	0	0	0
21	0.00:00:42	0.38	32.10	01:52	1	0	0	0	0
22	0.00:00:42	0.39	33.28	01:48	4	2	0	0	0
23	0.00:00:41	0.34	30.15	01:59	1	0	0	0	0
24	0.00:00:44	0.39	31.42	01:55	2	3	0	0	0
25	0.00:00:41	0.35	30.88	01:57	3	1	0	0	0
26	0.00:00:41	0.38	33.48	01:48	2	1	0	0	0
27	0.00:01:28	0.43	17.32	03:28	4	0	0	0	0
28	0.00:02:02	0.41	12.05	04:59	1	0	0	0	0
29	0.00:01:27	0.42	17.40	03:27	1	0	0	0	0
30	0.00:00:46	0.39	30.15	01:59	5	5	0	0	0
31	0.00:00:46	0.39	30.20	01:59	3	0	0	0	0
32	0.00:00:44	0.36	29.50	02:02	6	1	0	0	0
33	0.00:00:50	0.41	28.77	02:05	3	0	0	0	0
34	0.00:00:44	0.38	30.39	01:58	5	3	0	0	0
35	0.00:00:41	0.36	31.89	01:53	4	3	0	0	0
36	0.00:00:43	0.36	29.85	02:01	3	0	0	0	0
37	0.00:00:45	0.39	30.83	01:57	3	0	0	0	0
38	0.00:00:44	0.38	30.32	01:59	6	2	0	0	0
39	0.00:00:44	0.37	30.28	01:59	9	2	0	0	0
40	0.00:00:39	0.34	30.74	01:57	4	0	0	0	0
41	0.00:00:44	0.39	31.18	01:55	4	0	0	0	0
42	0.00:00:39	0.36	32.59	01:50	8	5	0	0	0
43	0.00:00:42	0.37	31.66	01:54	4	0	0	0	0
44	0.00:00:40	0.36	32.42	01:51	12	3	0	0	0
45	0.00:00:39	0.36	32.03	01:52	4	0	0	0	0
46	0.00:00:58	0.38	23.30	02:35	4	0	0	0	0
47	0.00:01:52	0.40	12.85	04:40	12	15	0	0	0
48	0.00:02:03	0.41	12.00	05:00	4	3	0	0	0
49	0.00:01:30	0.40	16.10	03:44	14	16	0	0	0
50	0.00:00:41	0.33	28.49	02:06	14	4	0	0	0
51	0.00:00:48	0.38	27.79	02:10	4	3	0	0	0
52	0.00:00:42	0.37	31.57	01:54	4	3	0	0	0
53	0.00:00:37	0.35	33.36	01:48	7	7	0	0	0
54	0.00:00:50	0.39	28.43	02:07	7	7	0	0	0
55	0.00:00:45	0.35	27.10	02:13	4	3	0	0	0
56	0.00:00:48	0.37	27.15	02:13	8	8	0	0	0
57	0.00:00:43	0.34	28.16	02:08	4	3	0	0	0
58	0.00:00:49	0.38	27.13	02:13	10	6	0	0	0
59	0.00:00:48	0.36	27.21	02:12	4	3	0	0	0
60	0.00:00:44	0.38	30.22	01:59	8	7	0	0	0
61	0.00:00:45	0.38	30.67	01:57	9	6	0	0	0
62	0.00:01:26	0.40	16.64	03:36	7	6	0	0	0
63	0.00:01:31	0.41	15.89	03:47	4	3	0	0	0
64	0.00:01:24	0.39	16.89	03:33	9	5	0	0	0