Run.GPS Community Server - nahe Geleen (Netherlands)

Überblick

Titel:

Sportler:

ekerstges

Sportart:

Skaten

Ort:

Geleen (Netherlands)

Beschreibung:

100 procent alleen gereden, harde wind, temp -5 en gevoelstemperatuur -15. Afzien!

Distanz

Distanz:

19.02 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	06:47	17.69	03:24	8	12	0	0	0
2.00	2.00	06:08	19.57	03:04	4	5	0	0	0
4.00	2.00	06:23	18.80	03:11	1	2	0	0	0
6.00	2.00	05:58	20.11	02:59	2	2	0	0	0
8.00	2.00	06:32	18.37	03:16	3	5	0	0	0
10.00	2.00	06:18	19.05	03:09	5	4	0	0	0
12.00	2.00	06:17	19.10	03:09	2	2	0	0	0
14.00	2.00	06:19	19.00	03:10	4	6	0	0	0
16.00	2.00	06:17	19.10	03:09	2	3	0	0	0
18.00	1.02	03:13	19.03	03:09	0	0	0	0	0

Zeit

Datum/Zeit:

01.12.2010 18:06:00

Dauer:

0.01:00:19

Aktive Zeit:

0.00:59:40

Autosplit-Segmente nach Zeit (05:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	05:00	1.51	18.07	03:19	5	9	0	0	0
0.00:05:00	05:00	1.53	18.32	03:17	5	7	0	0	0
0.00:10:00	05:00	1.65	19.77	03:02	3	3	0	0	0
0.00:15:00	05:00	1.61	19.34	03:06	1	2	0	0	0
0.00:20:00	05:00	1.64	19.64	03:03	2	2	0	0	0
0.00:25:00	05:00	1.51	18.13	03:19	1	2	0	0	0
0.00:30:00	05:00	1.58	18.99	03:10	3	4	0	0	0
0.00:35:00	05:00	1.57	18.78	03:12	2	2	0	0	0
0.00:40:00	05:00	1.61	19.37	03:06	2	1	0	0	0
0.00:45:00	05:00	1.56	18.77	03:12	4	5	0	0	0
0.00:50:00	05:00	1.57	18.89	03:11	2	1	0	0	0
0.00:55:00	05:00	1.60	19.25	03:07	1	3	0	0	0
0.01:00:00	00:19	0.08	14.75	04:04	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

18.92 km/h

Durchschnittsgeschw. aktiv:

19.12 km/h

Max. Geschwindigkeit:

24.93 km/h

Durchschnittstempo gesamt:

03:10 /km

Durchschnittstempo aktiv:

03:08 /km

Max. Tempo:

02:24 /km

Schnellste vergleichbare Aktivitäten (Skaten 19 km):

Training	Ø Geschw. km/h	Ø Tempo /km
03.02.2011	21.68	02:46
Dieses Training	18.92	03:10

Kalorien und Herzfrequenz

Kalorien:

1630 kcal

Lebensmittel-Äquivalent:

3 Hamburger (517 kcal), Apfel (71 kcal), 4 Champignons (2 kcal)

ActivePoints :

76 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:01:39	0.36	13.21	04:33	0	0	0	0	0
2	0.00:01:04	0.39	21.43	02:48	0	0	0	0	0
3	0.00:00:57	0.35	21.53	02:47	8	5	0	0	0
4	0.00:01:02	0.35	20.44	02:56	9	2	0	0	0
5	0.00:01:31	0.36	14.28	04:12	1	5	0	0	0
6	0.00:01:13	0.38	18.72	03:12	0	0	0	0	0
7	0.00:01:06	0.36	19.30	03:07	0	0	0	0	0
8	0.00:01:01	0.34	19.96	03:00	6	0	0	0	0
9	0.00:01:03	0.36	19.99	03:00	2	1	0	0	0
10	0.00:01:08	0.36	19.26	03:07	0	0	0	0	0
11	0.00:01:01	0.35	20.54	02:55	3	2	0	0	0
12	0.00:01:05	0.35	19.23	03:07	2	2	0	0	0
13	0.00:01:03	0.36	20.29	02:57	3	1	0	0	0
14	0.00:01:09	0.36	18.71	03:12	0	0	0	0	0
15	0.00:01:08	0.35	18.47	03:15	0	1	0	0	0
16	0.00:01:08	0.36	18.89	03:11	0	0	0	0	0
17	0.00:01:06	0.35	18.67	03:13	1	1	0	0	0
18	0.00:01:05	0.39	21.87	02:45	2	1	0	0	0
19	0.00:01:04	0.36	20.12	02:59	0	0	0	0	0
20	0.00:01:09	0.36	18.71	03:12	1	2	0	0	0
21	0.00:01:04	0.36	20.19	02:58	1	2	0	0	0
22	0.00:01:06	0.37	19.68	03:03	1	0	0	0	0
23	0.00:01:07	0.35	18.97	03:10	0	0	0	0	0
24	0.00:01:09	0.35	17.87	03:21	0	0	0	0	0
25	0.00:01:11	0.36	18.23	03:17	2	0	0	0	0
26	0.00:01:11	0.35	17.43	03:27	2	1	0	0	0
27	0.00:01:09	0.36	18.76	03:12	0	0	0	0	0
28	0.00:01:06	0.37	19.72	03:03	3	3	0	0	0
29	0.00:01:07	0.37	19.79	03:02	0	0	0	0	0
30	0.00:01:08	0.35	18.48	03:15	4	0	0	0	0
31	0.00:01:13	0.36	17.58	03:25	0	0	0	0	0
32	0.00:01:10	0.36	18.47	03:15	0	0	0	0	0
33	0.00:01:04	0.36	19.98	03:00	0	3	0	0	0
34	0.00:01:11	0.37	18.47	03:15	0	0	0	0	0
35	0.00:01:03	0.34	19.06	03:09	0	0	0	0	0
36	0.00:01:09	0.36	18.77	03:12	3	0	0	0	0
37	0.00:00:54	0.34	22.09	02:43	0	0	0	0	0
38	0.00:01:06	0.35	18.76	03:12	0	0	0	0	0
39	0.00:01:16	0.38	18.16	03:18	0	2	0	0	0
40	0.00:01:10	0.36	18.51	03:14	0	0	0	0	0
41	0.00:01:11	0.36	18.00	03:20	2	2	0	0	0
42	0.00:01:10	0.35	17.90	03:21	0	0	0	0	0
43	0.00:01:03	0.36	20.37	02:57	5	1	0	0	0
44	0.00:01:06	0.36	19.60	03:04	0	0	0	0	0
45	0.00:01:09	0.38	19.29	03:07	1	4	0	0	0
46	0.00:01:07	0.36	19.41	03:05	0	0	0	0	0
47	0.00:01:08	0.36	19.15	03:08	1	1	0	0	0
48	0.00:01:07	0.34	18.19	03:18	0	2	0	0	0
49	0.00:01:09	0.37	19.19	03:08	0	0	0	0	0
50	0.00:01:03	0.34	19.09	03:09	3	1	0	0	0
51	0.00:01:05	0.36	19.99	03:00	0	0	0	0	0
52	0.00:01:06	0.35	19.07	03:09	3	0	0	0	0
53	0.00:01:09	0.34	17.71	03:23	0	1	0	0	0