Run.GPS Community Server - nahe Geleen (Netherlands)

Überblick

Titel:

Sportler:

ekerstges

Sportart:

Skaten

Ort:

Geleen (Netherlands)

Beschreibung:

Distanz

Distanz:

17.89 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	05:15	22.86	02:38	3	14	0	0	0
2.00	2.00	05:12	23.08	02:36	12	6	0	0	0
4.00	2.00	05:16	22.78	02:38	3	4	0	0	0
6.00	2.00	05:12	23.08	02:36	1	4	0	0	0
8.00	2.00	05:16	22.78	02:38	1	3	0	0	0
10.00	2.00	06:03	19.83	03:02	9	5	0	0	0
12.00	2.00	05:13	23.00	02:37	3	4	0	0	0
14.00	2.00	05:25	22.15	02:42	6	6	0	0	0
16.00	1.89	06:33	17.31	03:28	9	3	0	0	0

Zeit

Datum/Zeit:

03.02.2011 14:19:00

Dauer:

0.00:49:30

Aktive Zeit:

0.00:49:10

Autosplit-Segmente nach Zeit (05:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	05:00	1.91	22.93	02:37	3	14	0	0	0
0.00:05:00	05:00	1.93	23.12	02:36	12	5	0	0	0
0.00:10:00	05:00	1.92	23.05	02:36	2	4	0	0	0
0.00:15:00	05:00	1.91	22.97	02:37	1	4	0	0	0
0.00:20:00	05:00	1.91	22.97	02:37	1	4	0	0	0
0.00:25:00	05:00	1.61	19.36	03:06	5	5	0	0	0
0.00:30:00	05:00	1.86	22.37	02:41	8	2	0	0	0
0.00:35:00	05:00	1.91	22.90	02:37	2	5	0	0	0
0.00:40:00	05:00	1.76	21.17	02:50	6	4	0	0	0
0.00:45:00	04:30	1.15	15.37	03:54	5	1	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

21.68 km/h

Durchschnittsgeschw. aktiv:

21.82 km/h

Max. Geschwindigkeit:

27.40 km/h

Durchschnittstempo gesamt:

02:46 /km

Durchschnittstempo aktiv:

02:45 /km

Max. Tempo:

02:11 /km

Schnellste vergleichbare Aktivitäten (Skaten 18 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Dieses Training	21.68	02:46
01.12.2010	18.92	03:10

Kalorien und Herzfrequenz

Kalorien:

1537 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Schokoladenkuchen (449 kcal), Walnuss (36 kcal), Broccoli (15 kcal), Champignon (2 kcal)

ActivePoints :

72 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:01:13	0.38	18.80	03:11	0	0	0	0	0
2	0.00:00:51	0.34	24.24	02:29	0	0	0	0	0
3	0.00:00:56	0.38	23.89	02:31	13	0	0	0	0
4	0.00:00:51	0.33	23.57	02:33	14	0	0	0	0
5	0.00:00:55	0.39	24.79	02:25	0	0	0	0	0
6	0.00:00:52	0.35	24.05	02:30	1	3	0	0	0
7	0.00:00:53	0.33	22.74	02:38	4	3	0	0	0
8	0.00:00:57	0.38	23.33	02:34	0	0	0	0	0
9	0.00:00:56	0.35	22.22	02:42	4	11	0	0	0
10	0.00:00:54	0.36	23.42	02:34	0	12	0	0	0
11	0.00:00:55	0.35	23.16	02:35	0	0	0	0	0
12	0.00:00:58	0.37	22.77	02:38	0	0	0	0	0
13	0.00:00:56	0.36	22.84	02:38	2	0	0	0	0
14	0.00:00:55	0.37	23.62	02:32	0	0	0	0	0
15	0.00:00:56	0.35	22.65	02:39	0	2	0	0	0
16	0.00:00:54	0.36	23.89	02:31	0	0	0	0	0
17	0.00:00:59	0.35	20.85	02:53	0	0	0	0	0
18	0.00:00:53	0.35	23.97	02:30	3	0	0	0	0
19	0.00:00:51	0.35	24.33	02:28	0	0	0	0	0
20	0.00:01:00	0.37	22.13	02:43	4	1	0	0	0
21	0.00:00:55	0.37	23.75	02:32	0	0	0	0	0
22	0.00:00:58	0.38	23.66	02:32	5	0	0	0	0
23	0.00:00:57	0.38	23.30	02:35	1	1	0	0	0
24	0.00:00:59	0.36	21.99	02:44	2	1	0	0	0
25	0.00:00:56	0.36	22.68	02:39	1	1	0	0	0
26	0.00:00:59	0.36	21.80	02:45	3	0	0	0	0
27	0.00:00:57	0.37	22.88	02:37	0	0	0	0	0
28	0.00:00:57	0.34	21.78	02:45	0	0	0	0	0
29	0.00:00:58	0.37	22.70	02:39	1	4	0	0	0
30	0.00:00:57	0.36	22.07	02:43	3	5	0	0	0
31	0.00:01:14	0.35	17.01	03:32	0	0	0	0	0
32	0.00:01:14	0.31	14.92	04:01	0	0	0	0	0
33	0.00:00:58	0.36	22.50	02:40	5	5	0	0	0
34	0.00:00:52	0.36	24.20	02:29	1	5	0	0	0
35	0.00:00:52	0.35	23.92	02:31	0	0	0	0	0
36	0.00:00:57	0.35	21.71	02:46	0	0	0	0	0
37	0.00:00:55	0.35	22.77	02:38	2	4	0	0	0
38	0.00:00:53	0.34	22.96	02:37	0	4	0	0	0
39	0.00:01:00	0.37	22.20	02:42	0	0	0	0	0
40	0.00:00:54	0.35	22.97	02:37	2	1	0	0	0
41	0.00:00:58	0.36	22.17	02:42	0	0	0	0	0
42	0.00:01:01	0.38	22.17	02:42	3	2	0	0	0
43	0.00:01:04	0.37	21.01	02:51	3	4	0	0	0
44	0.00:00:57	0.36	22.50	02:40	0	0	0	0	0
45	0.00:00:58	0.35	21.39	02:48	4	5	0	0	0
46	0.00:01:01	0.35	20.48	02:56	0	0	0	0	0
47	0.00:00:58	0.35	21.63	02:46	4	2	0	0	0
48	0.00:01:01	0.35	20.67	02:54	0	0	0	0	0
49	0.00:01:32	0.35	13.55	04:26	1	3	0	0	0
50	0.00:01:21	0.36	15.61	03:51	0	0	0	0	0
51	0.00:00:15	0.00	0.08	30:00	0	0	0	0	0