Run.GPS Community Server - nahe Obernach (Germany)

Überblick

Titel:

Sportler:

Tom

Sportart:

Skitouren gehen

Ort:

Obernach (Germany)

Beschreibung:

Distanz

Distanz:

13.03 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	45:28	2.64	22:44	0	225	0	0	0
2.00	2.00	54:41	2.19	27:21	0	275	0	0	0
4.00	2.00	22:14	1.46	41:07	0	382	0	0	0
6.00	2.00	16:39	1.57	38:20	385	150	0	0	0
8.00	2.00	14:35	8.23	07:18	238	1	0	0	0
10.00	2.00	07:07	16.86	03:34	226	0	0	0	0
12.00	1.03	13:46	4.48	13:23	186	5	0	0	0

Zeit

Datum/Zeit:

03.02.2018 10:11:00 UTC+01:00

Dauer:

0.04:54:32

Aktive Zeit:

0.01:58:21

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	1.37	2.74	21:53	0	150	0	0	0
0.00:30:00	30:00	1.14	2.29	26:13	1	133	0	0	0
0.01:00:00	30:00	1.17	2.34	25:37	4	191	0	0	0
0.01:30:00	30:00	1.16	2.33	25:47	0	164	0	0	0
0.02:00:00	30:00	0.70	1.39	43:02	0	0	0	0	0
0.02:30:00	30:00	0.37	0.74	21:24	0	0	0	0	0
0.03:00:00	30:00	0.66	1.32	45:37	0	0	0	0	0
0.03:30:00	30:00	0.86	1.72	34:59	0	0	0	0	0
0.04:00:00	30:00	1.71	3.42	17:34	322	0	0	0	0
0.04:30:00	24:32	3.89	9.51	06:18	480	5	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.65 km/h

Durchschnittsgeschw. aktiv:

6.61 km/h

Max. Geschwindigkeit:

28.34 km/h

Durchschnittstempo gesamt:

22:36 /km

Durchschnittstempo aktiv:

09:05 /km

Max. Tempo:

02:07 /km

Schnellste vergleichbare Aktivitäten (Skitouren gehen 13 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Galtjoch 04.01.2025	2.77	21:41
Dieses Training	2.65	22:36
Rofanspitze 14.03.2012	2.55	23:32
29.12.2021	2.34	25:35
13.02.2022	2.30	26:03
Schafreuter 03.03.2019	2.20	27:17
Vom-Hotel-Ammerwald-am-Plansee-auf-die-Kraehe 09.03.2016	2.18	27:31
Rofanspitze Umlauttest öäüßéáÖÄÜß 30.12.2013	2.03	29:37

Kalorien und Herzfrequenz

Kalorien:

1667 kcal

Lebensmittel-Äquivalent:

3 Hamburger (517 kcal), Toast mit Marmelade (112 kcal), 2 Champignons (2 kcal)

ActivePoints :

78 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

236.9

Min. Trittfrequenz:

Max. Trittfrequenz:

534

Durchschnittliche Schrittlänge:

0,46 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.03:22:43	6.52	1.93	31:05	1011	0	0	0	0
2	0.01:31:48	6.50	4.25	14:07	29	1036	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:11	0.00:11:11	0.65	924	0
2	03:10	0.00:11:55	0.67	929	0
3	04:06	0.00:15:45	0.72	934	0
4	00:06	0.00:20:13	0.77	932	0
5	00:14	0.00:26:02	1.13	975	0
6	00:18	0.00:27:37	1.24	985	0
7	00:14	0.00:28:37	1.28	993	0
8	00:41	0.00:30:15	1.37	1003	0
9	01:28	0.00:33:06	1.50	1022	0
10	02:16	0.00:35:39	1.57	1022	0
11	05:49	0.00:49:36	2.23	1101	0
12	00:18	0.00:56:33	2.33	1109	0
13	00:28	0.00:58:18	2.41	1124	0
14	00:59	0.01:03:17	2.68	1158	0
15	01:02	0.01:04:46	2.71	1165	0
16	00:43	0.01:06:25	2.77	1177	0
17	00:10	0.01:07:50	2.82	1184	0
18	01:31	0.01:08:03	2.82	1185	0
19	05:11	0.01:09:45	2.86	1194	0
20	01:55	0.01:15:10	2.94	1220	0
21	00:11	0.01:17:28	2.99	1237	0
22	01:40	0.01:17:46	3.00	1239	0
23	00:36	0.01:19:40	3.05	1252	0
24	00:12	0.01:21:03	3.10	1259	0
25	00:14	0.01:23:04	3.22	1270	0
26	01:23	0.01:26:03	3.45	1300	0
27	00:25	0.01:28:05	3.53	1304	0
28	00:21	0.01:30:49	3.70	1333	0
29	00:08	0.01:31:39	3.72	1331	0
30	00:23	0.01:32:36	3.78	1328	0
31	00:13	0.01:33:45	3.82	1336	0
32	03:12	0.01:34:59	3.89	1348	0
33	00:30	0.01:39:36	3.99	1352	0
34	00:24	0.01:41:43	4.09	1367	0
35	00:07	0.01:43:58	4.20	1383	0
36	00:24	0.01:44:16	4.22	1385	0
37	00:13	0.01:45:16	4.25	1391	0
38	00:05	0.01:45:40	4.27	1397	0
39	00:12	0.01:45:55	4.28	1400	0
40	00:09	0.01:47:39	4.35	1408	0
41	00:55	0.01:48:28	4.39	1407	0
42	00:14	0.01:50:43	4.49	1430	0
43	00:13	0.01:51:38	4.52	1435	0
44	01:04	0.01:52:46	4.60	1448	0
45	00:34	0.01:54:28	4.66	1461	0
46	00:33	0.01:56:06	4.74	1468	0
47	00:24	0.01:56:48	4.77	1462	0
48	01:10	0.01:57:16	4.78	1467	0
49	01:46	0.01:59:00	4.84	1482	0
50	00:43	0.02:01:06	4.88	1492	0
51	00:43	0.02:02:15	4.92	1503	0
52	00:07	0.02:04:07	4.99	1510	0
53	00:23	0.02:04:42	5.01	1516	0
54	00:11	0.02:05:43	5.04	1522	0
55	00:12	0.02:05:58	5.05	1524	0
56	02:14	0.02:06:14	5.06	1526	0
57	05:24	0.02:08:31	5.11	1540	0
58	00:06	0.02:14:33	5.24	1578	0
59	01:27	0.02:14:43	5.24	1579	0
60	02:33	0.02:16:49	5.29	1588	0
61	01:44	0.02:19:45	5.35	1598	0
62	00:39	0.02:21:34	5.38	1609	0
63	00:50	0.02:22:38	5.41	1615	0
64	00:33	0.02:23:56	5.43	1619	0
65	00:17	0.02:24:31	5.45	1625	0
66	00:47	0.02:24:53	5.45	1627	0
67	00:15	0.02:25:44	5.48	1635	0
68	00:08	0.02:26:07	5.50	1641	0
69	20:24	0.02:26:56	5.53	1640	0
70	00:52	0.02:47:36	5.56	1637	0
71	00:53	0.02:48:34	5.58	1636	0
72	00:21	0.02:50:18	5.64	1647	0
73	00:15	0.02:51:19	5.67	1652	0
74	00:24	0.02:52:05	5.70	1659	0
75	00:31	0.02:52:55	5.73	1669	0
76	02:10	0.02:53:28	5.75	1680	0
77	00:59	0.02:55:44	5.81	1696	0
78	02:24	0.02:57:05	5.85	1709	0
79	00:39	0.03:00:06	5.91	1724	0
80	00:08	0.03:00:57	5.94	1729	0
81	00:23	0.03:02:02	5.99	1734	0
82	00:09	0.03:03:00	6.03	1743	0
83	00:19	0.03:03:37	6.05	1749	0
84	03:28	0.03:04:00	6.06	1753	0
85	01:02	0.03:07:35	6.13	1783	0
86	00:54	0.03:08:45	6.16	1791	0
87	00:25	0.03:09:50	6.18	1790	0
88	01:15	0.03:10:25	6.20	1793	0
89	02:32	0.03:12:08	6.22	1809	0
90	02:11	0.03:14:47	6.28	1822	0
91	01:11	0.03:17:38	6.35	1821	0
92	01:03	0.03:18:58	6.40	1822	0
93	16:48	0.03:20:58	6.49	1849	0
94	00:10	0.03:38:37	6.65	1875	0
95	00:49	0.03:38:54	6.65	1871	0
96	00:07	0.03:41:41	7.03	1782	0
97	02:30	0.03:42:46	7.19	1729	0
98	26:08	0.03:47:03	7.42	1658	0
99	00:09	0.04:15:32	7.62	1584	0
100	00:09	0.04:17:50	7.87	1522	0
101	00:51	0.04:19:48	8.05	1486	0
102	00:32	0.04:23:04	8.36	1427	0
103	00:27	0.04:24:18	8.41	1415	0
104	00:09	0.04:26:08	8.64	1390	0
105	00:37	0.04:28:19	8.95	1340	0
106	00:15	0.04:36:51	10.79	1134	0
107	09:35	0.04:44:56	13.00	863	0
∑	52:09