Run.GPS Community Server - nahe Franchet (France)

Überblick

Titel:

Sportler:

Hyrczax

Sportart:

Skifahren

Ort:

Franchet (France)

Beschreibung:

Distanz

Distanz:

41.76 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	14:25	20.81	02:53	552	667	0	0	0
5.00	5.00	16:11	18.54	03:14	624	493	0	0	0
10.00	5.00	11:21	26.43	02:16	498	305	0	0	0
15.00	5.00	14:33	20.62	02:55	562	500	0	0	0
20.00	5.00	14:33	20.62	02:55	161	396	0	0	0
25.00	5.00	10:44	27.95	02:09	135	118	0	0	0
30.00	5.00	13:42	21.90	02:44	339	599	0	0	0
35.00	5.00	11:32	26.01	02:18	555	422	0	0	0
40.00	1.76	04:21	24.28	02:28	388	0	0	0	0

Zeit

Datum/Zeit:

11.12.2012 10:02:00

Dauer:

0.01:51:26

Aktive Zeit:

0.01:30:19

Autosplit-Segmente nach Zeit (10:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	10:00	3.32	19.92	03:01	269	403	0	0	0
0.00:10:00	10:00	3.45	20.70	02:54	556	297	0	0	0
0.00:20:00	10:00	2.85	17.12	03:30	292	459	0	0	0
0.00:30:00	10:00	4.93	29.61	02:02	343	305	0	0	0
0.00:40:00	10:00	2.71	16.28	03:41	525	446	0	0	0
0.00:50:00	10:00	4.33	25.95	02:19	244	375	0	0	0
0.01:00:00	10:00	3.14	18.82	03:11	117	70	0	0	0
0.01:10:00	10:00	4.29	25.76	02:20	110	8	0	0	0
0.01:20:00	10:00	3.77	22.62	02:39	251	290	0	0	0
0.01:30:00	10:00	4.40	26.40	02:16	359	425	0	0	0
0.01:40:00	10:00	4.09	24.52	02:27	686	422	0	0	0
0.01:50:00	01:26	0.47	19.85	03:01	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

22.48 km/h

Durchschnittsgeschw. aktiv:

27.74 km/h

Max. Geschwindigkeit:

107.50 km/h

Durchschnittstempo gesamt:

02:40 /km

Durchschnittstempo aktiv:

02:10 /km

Max. Tempo:

00:33 /km

Schnellste vergleichbare Aktivitäten (Skifahren 42 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Dieses Training	22.48	02:40
12.12.2012	21.74	02:46
31.01.2013	19.15	03:08

Kalorien und Herzfrequenz

Kalorien:

1983 kcal

Lebensmittel-Äquivalent:

3 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Vollkornbrötchen (157 kcal), Tomate (22 kcal), Champignon (2 kcal)

ActivePoints :

101 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:02:03	1.01	29.25	02:03	0	0	0	0	0
2	0.00:03:28	1.01	17.36	03:27	43	149	0	0	0
3	0.00:03:42	1.00	16.23	03:42	398	192	0	0	0
4	0.00:01:29	1.00	40.57	01:29	401	82	0	0	0
5	0.00:03:42	1.00	16.20	03:42	307	307	0	0	0
6	0.00:02:02	1.01	29.44	02:02	340	329	0	0	0
7	0.00:05:47	1.00	10.41	05:46	241	581	0	0	0
8	0.00:03:20	1.00	17.99	03:20	504	361	0	0	0
9	0.00:01:27	1.02	42.37	01:25	44	463	0	0	0
10	0.00:03:39	1.03	16.91	03:33	43	620	0	0	0
11	0.00:02:13	1.02	27.41	02:11	237	533	0	0	0
12	0.00:01:59	1.00	30.24	01:59	349	615	0	0	0
13	0.00:01:55	1.04	32.42	01:51	349	574	0	0	0
14	0.00:01:43	1.06	37.12	01:37	237	627	0	0	0
15	0.00:03:59	1.01	15.09	03:59	237	915	0	0	0
16	0.00:03:48	1.00	15.77	03:48	237	800	0	0	0
17	0.00:03:18	1.00	18.17	03:18	676	699	0	0	0
18	0.00:02:37	1.01	22.95	02:37	724	605	0	0	0
19	0.00:02:28	1.00	24.43	02:27	277	645	0	0	0
20	0.00:03:14	1.01	18.62	03:13	556	799	0	0	0
21	0.00:01:27	1.03	42.63	01:24	559	678	0	0	0
22	0.00:01:50	1.02	33.32	01:48	584	695	0	0	0
23	0.00:02:15	1.00	26.70	02:15	605	728	0	0	0
24	0.00:03:07	1.01	19.27	03:07	557	798	0	0	0
25	0.00:05:10	1.01	11.72	05:07	581	756	0	0	0
26	0.00:02:47	1.00	21.63	02:46	584	707	0	0	0
27	0.00:01:50	1.00	32.79	01:50	584	734	0	0	0
28	0.00:01:45	1.01	34.37	01:45	594	737	0	0	0
29	0.00:02:08	1.00	28.14	02:08	615	743	0	0	0
30	0.00:01:45	1.04	35.64	01:41	703	743	0	0	0
31	0.00:02:10	1.01	27.80	02:09	584	788	0	0	0
32	0.00:03:30	1.00	17.20	03:29	758	875	0	0	0
33	0.00:03:01	1.01	20.06	02:59	758	830	0	0	0
34	0.00:02:48	1.01	21.44	02:48	758	774	0	0	0
35	0.00:02:22	1.01	25.38	02:22	1171	801	0	0	0
36	0.00:02:27	1.05	25.82	02:19	1171	805	0	0	0
37	0.00:01:56	1.09	33.80	01:47	1171	941	0	0	0
38	0.00:02:28	1.01	24.43	02:27	1643	946	0	0	0
39	0.00:02:21	1.02	25.80	02:20	1643	906	0	0	0
40	0.00:02:43	1.13	24.85	02:25	1643	883	0	0	0
41	0.00:02:55	1.02	20.89	02:52	1643	1154	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:49	0.00:02:27	1.07	2592	0
2	00:54	0.00:24:04	4.30	2531	0
3	01:15	0.00:39:34	6.77	2414	0
4	01:00	0.01:07:00	9.60	2559	0
5	00:37	0.03:44:09	23.29	2570	0
6	00:41	0.03:48:44	24.63	2495	0
7	00:46	0.05:12:48	32.80	2457	0
8	00:42	0.05:54:38	39.84	2657	0
∑	06:44