Run.GPS Community Server - nahe Franchet (France)

Überblick

Titel:

Sportler:

Hyrczax

Sportart:

Skifahren

Ort:

Franchet (France)

Beschreibung:

Distanz

Distanz:

45.08 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	10:53	27.57	02:11	152	592	0	0	0
5.00	5.00	12:43	23.59	02:33	320	219	0	0	0
10.00	5.00	14:08	21.23	02:50	300	98	0	0	0
15.00	5.00	10:28	28.66	02:06	119	402	0	0	0
20.00	5.00	21:54	13.70	04:23	331	341	0	0	0
25.00	5.00	15:06	19.87	03:01	353	263	0	0	0
30.00	5.00	13:39	21.98	02:44	429	237	0	0	0
35.00	5.00	13:32	22.17	02:42	549	805	0	0	0
40.00	5.00	11:28	26.16	02:18	562	180	0	0	0
45.00	0.08	00:28	10.57	05:41	0	0	0	0	0

Zeit

Datum/Zeit:

12.12.2012 09:44:00

Dauer:

0.02:04:25

Aktive Zeit:

0.01:39:36

Autosplit-Segmente nach Zeit (10:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	10:00	4.33	25.99	02:19	148	579	0	0	0
0.00:10:00	10:00	4.22	25.30	02:22	281	202	0	0	0
0.00:20:00	10:00	2.98	17.87	03:21	98	48	0	0	0
0.00:30:00	10:00	4.48	26.89	02:14	280	83	0	0	0
0.00:40:00	10:00	4.52	27.11	02:13	106	391	0	0	0
0.00:50:00	10:00	1.55	9.32	06:26	120	0	0	0	0
0.01:00:00	10:00	2.90	17.42	03:27	177	340	0	0	0
0.01:10:00	10:00	3.54	21.25	02:49	188	260	0	0	0
0.01:20:00	10:00	3.02	18.15	03:18	302	0	0	0	0
0.01:30:00	10:00	3.74	22.45	02:40	287	527	0	0	0
0.01:40:00	10:00	3.75	22.49	02:40	478	509	0	0	0
0.01:50:00	10:00	4.26	25.56	02:21	281	178	0	0	0
0.02:00:00	04:25	1.78	24.22	02:29	352	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

21.74 km/h

Durchschnittsgeschw. aktiv:

27.16 km/h

Max. Geschwindigkeit:

87.08 km/h

Durchschnittstempo gesamt:

02:46 /km

Durchschnittstempo aktiv:

02:13 /km

Max. Tempo:

00:41 /km

Schnellste vergleichbare Aktivitäten (Skifahren 45 km):

Training	Ø Geschw. km/h	Ø Tempo /km
11.12.2012	22.48	02:40
13.12.2012	21.88	02:44
Dieses Training	21.74	02:46
31.01.2013	19.15	03:08
15.12.2011	12.77	04:42
14.12.2011	12.75	04:42

Kalorien und Herzfrequenz

Kalorien:

2061 kcal

Lebensmittel-Äquivalent:

3 Hamburger (517 kcal), Schokoladenkuchen (449 kcal), Walnuss (36 kcal), Tomate (22 kcal), Champignon (2 kcal)

ActivePoints :

105 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

32.6

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

13,88 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:02:23	1.01	25.22	02:23	0	0	0	0	0
2	0.00:01:31	1.01	39.75	01:31	367	17	0	0	0
3	0.00:02:51	1.00	20.96	02:52	0	72	0	0	0
4	0.00:02:30	1.00	23.88	02:31	184	125	0	0	0
5	0.00:01:36	1.02	38.09	01:35	234	63	0	0	0
6	0.00:01:44	1.00	34.49	01:44	127	95	0	0	0
7	0.00:02:05	1.00	28.69	02:05	129	164	0	0	0
8	0.00:03:04	0.64	12.45	04:49	13	302	0	0	0
9	0.00:00:57	0.38	24.14	02:29	0	59	0	0	0
10	0.00:02:13	1.01	27.41	02:11	60	194	0	0	0
11	0.00:02:52	1.01	21.04	02:51	38	242	0	0	0
12	0.00:04:16	1.00	14.05	04:16	59	195	0	0	0
13	0.00:03:33	1.04	17.46	03:26	20	324	0	0	0
14	0.00:02:25	1.00	24.77	02:25	24	442	0	0	0
15	0.00:01:38	1.01	36.55	01:38	79	314	0	0	0
16	0.00:02:41	1.00	22.24	02:42	10	370	0	0	0
17	0.00:01:38	1.02	37.54	01:36	23	358	0	0	0
18	0.00:02:08	1.01	28.13	02:08	39	323	0	0	0
19	0.00:02:21	1.01	25.68	02:20	23	385	0	0	0
20	0.00:01:43	1.01	34.89	01:43	66	359	0	0	0
21	0.00:02:19	1.01	26.01	02:18	351	366	0	0	0
22	0.00:05:25	1.00	11.12	05:24	19	452	0	0	0
23	0.00:06:30	1.01	9.34	06:25	19	429	0	0	0
24	0.00:04:34	1.02	13.41	04:28	315	483	0	0	0
25	0.00:02:18	1.01	26.38	02:16	362	362	0	0	0
26	0.00:03:27	1.00	17.39	03:27	19	430	0	0	0
27	0.00:04:01	1.00	14.97	04:00	83	455	0	0	0
28	0.00:01:50	1.01	32.99	01:49	274	411	0	0	0
29	0.00:02:42	1.01	22.27	02:42	19	473	0	0	0
30	0.00:02:03	1.00	29.33	02:03	21	546	0	0	0
31	0.00:04:34	1.00	13.14	04:34	21	487	0	0	0
32	0.00:03:08	1.00	19.10	03:08	21	534	0	0	0
33	0.00:02:41	1.01	22.52	02:40	22	443	0	0	0
34	0.00:02:55	1.03	21.07	02:51	222	683	0	0	0
35	0.00:02:24	1.01	25.32	02:22	253	400	0	0	0
36	0.00:02:46	1.00	21.58	02:47	347	408	0	0	0
37	0.00:02:38	1.00	22.71	02:39	354	493	0	0	0
38	0.00:02:30	1.01	24.15	02:29	22	693	0	0	0
39	0.00:03:17	1.00	18.22	03:18	229	746	0	0	0
40	0.00:02:39	1.01	22.61	02:39	499	507	0	0	0
41	0.00:02:08	1.01	28.48	02:06	22	594	0	0	0
42	0.00:01:44	1.00	34.48	01:44	211	576	0	0	0
43	0.00:02:32	1.00	23.65	02:32	214	569	0	0	0
44	0.00:02:33	1.00	23.63	02:32	22	660	0	0	0
45	0.00:01:38	1.01	37.01	01:37	22	630	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:36	0.00:18:21	2.33	2544	0
2	01:10	0.00:59:52	7.67	2523	0
3	01:15	0.01:28:33	10.53	2553	0
4	00:33	0.03:05:44	20.85	2570	0
5	00:43	0.03:08:46	21.28	2524	0
6	01:11	0.03:13:13	21.97	2486	0
7	03:16	0.03:14:29	22.26	2478	0
8	00:46	0.03:59:57	26.14	2567	0
9	00:40	0.04:01:08	26.16	2556	0
10	00:43	0.04:29:05	27.79	2770	0
11	00:47	0.05:27:24	33.15	2329	0
12	00:42	0.05:28:33	33.79	2353	0
13	00:40	0.06:01:28	38.15	2372	0
14	00:45	0.06:07:11	40.63	2577	0
∑	13:47