Run.GPS Community Server - nahe Kanzelhöhe (Austria)

Überblick

Titel:

Sportler:

Hyrczax

Sportart:

Skifahren

Ort:

Kanzelhöhe (Austria)

Beschreibung:

Distanz

Distanz:

37.83 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	20:55	14.34	04:11	411	170	0	0	0
5.00	5.00	15:33	19.29	03:07	458	130	0	0	0
10.00	5.00	16:28	18.22	03:18	227	934	0	0	0
15.00	5.00	11:14	26.71	02:15	395	348	0	0	0
20.00	5.00	11:16	26.63	02:15	306	251	0	0	0
25.00	5.00	13:12	22.73	02:38	826	213	0	0	0
30.00	5.00	13:16	22.61	02:39	390	1096	0	0	0
35.00	2.83	06:50	24.89	02:25	294	114	0	0	0

Zeit

Datum/Zeit:

29.01.2013 10:04:00

Dauer:

0.01:48:48

Aktive Zeit:

0.01:11:39

Autosplit-Segmente nach Zeit (10:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	10:00	2.92	17.53	03:25	175	170	0	0	0
0.00:10:00	10:00	2.02	12.11	04:57	235	0	0	0	0
0.00:20:00	10:00	3.24	19.45	03:05	393	113	0	0	0
0.00:30:00	10:00	2.83	16.98	03:32	81	100	0	0	0
0.00:40:00	10:00	3.09	18.55	03:14	162	241	0	0	0
0.00:50:00	10:00	4.00	23.98	02:30	103	712	0	0	0
0.01:00:00	10:00	4.19	25.13	02:23	459	458	0	0	0
0.01:10:00	10:00	4.39	26.34	02:17	510	42	0	0	0
0.01:20:00	10:00	3.66	21.94	02:44	474	493	0	0	0
0.01:30:00	10:00	3.80	22.79	02:38	339	524	0	0	0
0.01:40:00	08:48	3.70	25.23	02:23	341	405	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

20.86 km/h

Durchschnittsgeschw. aktiv:

31.68 km/h

Max. Geschwindigkeit:

75.05 km/h

Durchschnittstempo gesamt:

02:53 /km

Durchschnittstempo aktiv:

01:54 /km

Max. Tempo:

00:48 /km

Schnellste vergleichbare Aktivitäten (Skifahren 38 km):

Training	Ø Geschw. km/h	Ø Tempo /km
14.12.2012	22.28	02:42
Dieses Training	20.86	02:53
12.12.2011	13.86	04:20
16.12.2011	12.12	04:57

Kalorien und Herzfrequenz

Kalorien:

1804 kcal

Lebensmittel-Äquivalent:

3 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Champignon (2 kcal)

ActivePoints :

92 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

87.7

Min. Trittfrequenz:

Max. Trittfrequenz:

100

Durchschnittliche Schrittlänge:

6,02 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:03:36	1.01	16.82	03:34	0	0	0	0	0
2	0.00:02:21	1.01	25.56	02:21	164	96	0	0	0
3	0.00:04:55	1.01	12.33	04:52	172	128	0	0	0
4	0.00:04:46	1.01	12.67	04:44	114	269	0	0	0
5	0.00:05:15	1.39	15.90	03:46	114	204	0	0	0
6	0.00:02:48	1.00	21.43	02:48	114	356	0	0	0
7	0.00:03:23	1.00	17.72	03:23	139	122	0	0	0
8	0.00:03:52	1.00	15.50	03:52	225	189	0	0	0
9	0.00:03:23	1.00	17.80	03:22	235	107	0	0	0
10	0.00:03:24	1.01	17.85	03:22	306	141	0	0	0
11	0.00:02:42	1.01	22.48	02:40	316	136	0	0	0
12	0.00:05:58	1.01	10.14	05:55	461	222	0	0	0
13	0.00:02:07	1.01	28.42	02:07	459	276	0	0	0
14	0.00:03:36	1.00	16.72	03:35	1075	297	0	0	0
15	0.00:01:15	1.02	48.87	01:14	1077	242	0	0	0
16	0.00:02:25	1.29	32.10	01:52	459	270	0	0	0
17	0.00:03:41	1.01	16.44	03:39	556	276	0	0	0
18	0.00:01:42	1.01	35.54	01:41	556	377	0	0	0
19	0.00:02:34	1.00	23.32	02:34	696	519	0	0	0
20	0.00:02:08	1.00	28.10	02:08	820	482	0	0	0
21	0.00:01:20	1.01	45.02	01:20	822	443	0	0	0
22	0.00:04:08	1.01	14.66	04:06	796	509	0	0	0
23	0.00:01:28	1.00	40.68	01:28	833	481	0	0	0
24	0.00:01:40	1.01	35.89	01:40	840	471	0	0	0
25	0.00:02:55	1.03	21.05	02:51	796	638	0	0	0
26	0.00:02:46	1.03	22.35	02:41	796	788	0	0	0
27	0.00:02:34	1.01	23.35	02:34	796	834	0	0	0
28	0.00:03:00	1.00	20.01	03:00	1014	626	0	0	0
29	0.00:02:41	1.00	22.28	02:42	1014	600	0	0	0
30	0.00:03:23	1.01	17.80	03:22	1306	554	0	0	0
31	0.00:03:03	1.01	19.77	03:02	1306	544	0	0	0
32	0.00:02:07	1.00	28.40	02:07	1831	550	0	0	0
33	0.00:02:25	1.00	24.93	02:24	1831	616	0	0	0
34	0.00:02:18	1.01	26.32	02:17	2142	668	0	0	0
35	0.00:02:14	1.00	26.82	02:14	2226	567	0	0	0
36	0.00:02:12	1.00	27.37	02:12	2242	561	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:35	0.00:03:00	0.98	1872	0
2	00:34	0.00:14:40	2.21	1857	0
3	00:43	0.00:15:50	2.32	1840	0
4	00:48	0.00:20:57	3.59	1651	0
5	01:26	0.00:24:43	4.43	1581	0
6	03:22	0.00:27:08	4.63	1546	0
7	00:45	0.00:42:15	6.52	1246	0
8	01:21	0.00:45:40	7.65	1225	0
9	00:48	0.01:00:59	8.95	1236	0
10	00:51	0.01:02:43	9.43	1255	0
11	00:59	0.01:04:34	9.96	1228	0
12	01:09	0.01:17:10	10.91	1253	0
13	01:31	0.01:20:04	12.05	1250	0
14	02:01	0.01:22:28	12.26	1211	0
15	01:36	0.01:38:43	14.10	1335	0
16	04:22	0.02:05:03	15.71	1892	0
17	00:30	0.02:33:59	19.07	1694	0
18	01:18	0.04:07:02	22.11	1899	0
19	00:40	0.04:24:20	25.51	1733	0
20	00:38	0.04:29:47	27.65	1241	0
21	00:48	0.04:42:29	28.73	1382	0
22	00:40	0.04:44:12	29.24	1339	0
23	00:32	0.04:58:40	30.85	1459	0
24	01:12	0.04:59:56	31.19	1441	0
25	00:44	0.05:01:29	31.85	1395	0
∑	29:53