Run.GPS Community Server - Gevallen nahe Geleen (Netherlands)

Überblick

Titel:

Gevallen

Sportler:

ekerstges

Sportart:

Rollerbladen

Ort:

Geleen (Netherlands)

Beschreibung:

Gevallen - met hoofd tegen grond en ribbenkast op elleboog... even black-out. Geen idee waardoor t kwam. Achteraf pijnlijke ribben, bewegen is even moeilijk.

Distanz

Distanz:

27.05 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	11:57	25.10	02:23	16	23	0	0	0
5.00	5.00	12:23	24.23	02:29	26	12	0	0	0
10.00	5.00	13:21	22.47	02:40	22	9	0	0	0
15.00	5.00	13:25	22.36	02:41	11	36	0	0	0
20.00	5.00	16:34	18.11	03:19	22	23	0	0	0
25.00	2.05	07:23	16.65	03:36	6	5	0	0	0

Zeit

Datum/Zeit:

28.12.2011 14:15:00

Dauer:

0.01:15:06

Aktive Zeit:

0.01:11:10

Autosplit-Segmente nach Zeit (10:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	10:00	4.14	24.86	02:25	13	19	0	0	0
0.00:10:00	10:00	4.05	24.32	02:28	23	9	0	0	0
0.00:20:00	10:00	3.76	22.53	02:40	18	12	0	0	0
0.00:30:00	10:00	3.95	23.69	02:32	11	12	0	0	0
0.00:40:00	10:00	3.68	22.10	02:43	9	22	0	0	0
0.00:50:00	10:00	2.93	17.59	03:25	18	20	0	0	0
0.01:00:00	10:00	3.45	20.68	02:54	8	12	0	0	0
0.01:10:00	05:06	1.09	12.78	04:42	4	5	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

21.61 km/h

Durchschnittsgeschw. aktiv:

22.80 km/h

Max. Geschwindigkeit:

31.19 km/h

Durchschnittstempo gesamt:

02:47 /km

Durchschnittstempo aktiv:

02:38 /km

Max. Tempo:

01:55 /km

Schnellste vergleichbare Aktivitäten (Rollerbladen 27 km):

Training	Ø Geschw. km/h	Ø Tempo /km
16.12.2011	25.63	02:20
05.01.2013	25.25	02:23
30.12.2011	24.40	02:28
18.11.2012	22.63	02:39
26.10.2011	21.68	02:46
Dieses Training	21.61	02:47
30.11.2011	21.27	02:49
17.02.2012	21.25	02:49

Kalorien und Herzfrequenz

Kalorien:

2191 kcal

Lebensmittel-Äquivalent:

4 Hamburger (517 kcal), Toast mit Marmelade (112 kcal), 5 Champignons (2 kcal)

ActivePoints :

103 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:01:18	0.37	16.90	03:33	0	0	0	0	0
2	0.00:01:04	0.40	22.10	02:43	0	0	0	0	0
3	0.00:00:33	0.25	26.59	02:15	0	0	0	0	0
4	0.00:00:16	0.11	25.28	02:22	3	3	0	0	0
5	0.00:00:49	0.37	26.84	02:14	4	4	0	0	0
6	0.00:00:46	0.35	26.63	02:15	1	0	0	0	0
7	0.00:00:29	0.19	23.75	02:32	1	0	0	0	0
8	0.00:00:24	0.20	29.22	02:03	7	6	0	0	0
9	0.00:00:46	0.35	26.93	02:14	1	0	0	0	0
10	0.00:00:52	0.41	27.96	02:09	10	1	0	0	0
11	0.00:00:07	0.05	25.55	02:21	1	0	0	0	0
12	0.00:00:46	0.31	23.58	02:33	1	0	0	0	0
13	0.00:00:53	0.38	25.85	02:19	5	1	0	0	0
14	0.00:00:39	0.31	28.82	02:05	7	1	0	0	0
15	0.00:00:12	0.10	28.68	02:06	1	0	0	0	0
16	0.00:00:50	0.36	25.47	02:21	1	0	0	0	0
17	0.00:00:49	0.38	28.08	02:08	3	5	0	0	0
18	0.00:00:24	0.17	25.34	02:22	1	0	0	0	0
19	0.00:00:34	0.22	22.40	02:41	1	0	0	0	0
20	0.00:00:59	0.38	23.33	02:34	5	7	0	0	0
21	0.00:00:46	0.35	27.21	02:12	1	0	0	0	0
22	0.00:00:09	0.05	21.62	02:47	2	9	0	0	0
23	0.00:00:46	0.35	27.36	02:12	1	0	0	0	0
24	0.00:00:53	0.38	25.92	02:19	1	0	0	0	0
25	0.00:00:37	0.27	25.49	02:21	2	3	0	0	0
26	0.00:00:13	0.11	29.13	02:04	1	4	0	0	0
27	0.00:01:30	0.38	15.07	03:59	1	0	0	0	0
28	0.00:00:49	0.36	26.60	02:15	1	0	0	0	0
29	0.00:00:22	0.15	24.79	02:25	1	0	0	0	0
30	0.00:00:27	0.20	26.62	02:15	5	7	0	0	0
31	0.00:00:55	0.38	24.70	02:26	6	0	0	0	0
32	0.00:00:55	0.37	23.65	02:32	1	0	0	0	0
33	0.00:00:07	0.06	29.39	02:02	1	0	0	0	0
34	0.00:00:43	0.34	28.73	02:05	1	0	0	0	0
35	0.00:00:51	0.36	25.24	02:23	4	6	0	0	0
36	0.00:00:43	0.30	24.54	02:27	1	0	0	0	0
37	0.00:00:09	0.07	29.04	02:04	1	0	0	0	0
38	0.00:00:48	0.35	26.30	02:17	8	4	0	0	0
39	0.00:01:17	0.38	17.60	03:25	1	0	0	0	0
40	0.00:00:50	0.20	13.97	04:18	1	0	0	0	0
41	0.00:00:47	0.18	13.86	04:20	5	10	0	0	0
42	0.00:00:48	0.37	27.56	02:11	1	0	0	0	0
43	0.00:00:53	0.36	23.85	02:31	5	2	0	0	0
44	0.00:00:13	0.09	24.98	02:24	1	0	0	0	0
45	0.00:00:39	0.27	24.13	02:29	2	3	0	0	0
46	0.00:00:50	0.37	26.53	02:16	1	0	0	0	0
47	0.00:01:03	0.37	20.82	02:53	1	0	0	0	0
48	0.00:00:01	0.02	27.92	02:09	1	0	0	0	0
49	0.00:00:49	0.36	25.74	02:20	4	2	0	0	0
50	0.00:00:51	0.37	25.53	02:21	3	3	0	0	0
51	0.00:00:38	0.26	24.67	02:26	1	0	0	0	0
52	0.00:00:13	0.10	27.11	02:13	1	0	0	0	0
53	0.00:00:54	0.36	23.82	02:31	3	2	0	0	0
54	0.00:01:07	0.39	20.51	02:56	2	6	0	0	0
55	0.00:00:23	0.16	24.82	02:25	1	0	0	0	0
56	0.00:00:29	0.22	26.65	02:15	1	0	0	0	0
57	0.00:00:49	0.34	24.46	02:27	8	2	0	0	0
58	0.00:01:05	0.37	20.20	02:58	11	3	0	0	0
59	0.00:00:08	0.08	36.36	01:39	1	0	0	0	0
60	0.00:00:36	0.30	30.02	02:00	1	0	0	0	0
61	0.00:01:59	0.41	12.29	04:53	11	3	0	0	0
62	0.00:00:42	0.29	24.67	02:26	12	1	0	0	0
63	0.00:00:10	0.07	22.44	02:40	1	0	0	0	0
64	0.00:00:48	0.37	27.09	02:13	1	0	0	0	0
65	0.00:00:52	0.38	25.90	02:19	1	0	0	0	0
66	0.00:00:30	0.19	22.31	02:41	9	2	0	0	0
67	0.00:00:30	0.19	22.39	02:41	10	0	0	0	0
68	0.00:00:53	0.37	25.01	02:24	1	0	0	0	0
69	0.00:00:52	0.35	24.43	02:27	1	0	0	0	0
70	0.00:00:12	0.09	27.13	02:13	1	0	0	0	0
71	0.00:01:00	0.29	17.43	03:27	4	5	0	0	0
72	0.00:00:50	0.36	25.29	02:22	1	0	0	0	0
73	0.00:00:53	0.34	23.18	02:35	8	5	0	0	0
74	0.00:00:01	0.01	44.94	01:20	1	0	0	0	0
75	0.00:02:39	0.51	11.50	05:13	11	8	0	0	0
76	0.00:00:54	0.37	24.68	02:26	1	0	0	0	0
77	0.00:00:18	0.12	23.23	02:35	8	8	0	0	0
78	0.00:00:35	0.26	26.47	02:16	1	0	0	0	0
79	0.00:00:48	0.35	26.07	02:18	9	1	0	0	0
80	0.00:00:52	0.38	25.69	02:20	1	0	0	0	0
81	0.00:00:02	0.02	30.49	01:58	3	2	0	0	0
82	0.00:01:23	0.39	16.77	03:35	9	3	0	0	0
83	0.00:02:29	0.39	9.38	06:24	7	7	0	0	0
84	0.00:00:33	0.23	24.21	02:29	1	0	0	0	0
85	0.00:00:22	0.15	23.90	02:31	1	0	0	0	0
86	0.00:00:58	0.38	23.49	02:33	7	8	0	0	0
87	0.00:01:11	0.37	18.55	03:14	1	7	0	0	0
88	0.00:00:38	0.11	9.98	06:01	1	7	0	0	0
89	0.00:01:15	0.34	16.11	03:43	1	7	0	0	0
90	0.00:00:52	0.38	26.05	02:18	6	12	0	0	0
91	0.00:00:43	0.29	23.67	02:32	2	7	0	0	0
92	0.00:00:11	0.09	29.18	02:03	2	7	0	0	0
93	0.00:00:55	0.35	22.90	02:37	7	9	0	0	0
94	0.00:00:52	0.38	25.91	02:19	3	10	0	0	0
95	0.00:00:31	0.19	21.64	02:46	2	7	0	0	0
96	0.00:00:25	0.18	25.42	02:22	2	7	0	0	0
97	0.00:00:52	0.35	24.11	02:29	2	7	0	0	0
98	0.00:01:15	0.35	16.53	03:38	7	11	0	0	0
99	0.00:00:41	0.03	2.83	21:12	3	7	0	0	0
100	0.00:01:24	0.03	1.43	41:57	3	7	0	0	0