Run.GPS Community Server - nahe Geleen (Netherlands)

Überblick

Titel:

Sportler:

ekerstges

Sportart:

Rollerbladen

Ort:

Geleen (Netherlands)

Beschreibung:

Distanz

Distanz:

29.04 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	11:01	27.23	02:12	12	18	0	0	0
5.00	5.00	11:40	25.71	02:20	17	20	0	0	0
10.00	5.00	11:43	25.60	02:21	13	15	0	0	0
15.00	5.00	11:10	26.87	02:14	13	9	0	0	0
20.00	5.00	15:10	19.78	03:02	17	16	0	0	0
25.00	4.04	16:12	14.96	04:01	19	20	0	0	0

Zeit

Datum/Zeit:

18.11.2012 10:14:00

Dauer:

0.01:16:59

Aktive Zeit:

0.01:15:02

Autosplit-Segmente nach Zeit (10:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	10:00	4.48	26.90	02:14	11	17	0	0	0
0.00:10:00	10:00	4.13	24.76	02:25	15	18	0	0	0
0.00:20:00	10:00	4.80	28.82	02:05	10	6	0	0	0
0.00:30:00	10:00	4.25	25.53	02:21	7	12	0	0	0
0.00:40:00	10:00	4.38	26.26	02:17	15	11	0	0	0
0.00:50:00	10:00	2.74	16.47	03:39	10	11	0	0	0
0.01:00:00	10:00	3.02	18.14	03:18	13	15	0	0	0
0.01:10:00	06:59	1.22	10.52	05:42	6	5	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

22.63 km/h

Durchschnittsgeschw. aktiv:

23.22 km/h

Max. Geschwindigkeit:

36.35 km/h

Durchschnittstempo gesamt:

02:39 /km

Durchschnittstempo aktiv:

02:35 /km

Max. Tempo:

01:39 /km

Schnellste vergleichbare Aktivitäten (Rollerbladen 29 km):

Training	Ø Geschw. km/h	Ø Tempo /km
27.11.2011	24.45	02:27
Dieses Training	22.63	02:39
03.12.2012	22.61	02:39
19.12.2011	22.29	02:41
21.11.2011	21.84	02:45
27.10.2011	21.69	02:46
Gevallen 28.12.2011	21.61	02:47
17.02.2012	21.25	02:49

Kalorien und Herzfrequenz

Kalorien:

2294 kcal

Lebensmittel-Äquivalent:

4 Hamburger (517 kcal), Vollkornbrötchen (157 kcal), Walnuss (36 kcal), Kaffee mit Milch (31 kcal), Champignon (2 kcal)

ActivePoints :

110 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:00:26	0.00	0.00	00:00	0	0	0	0	0
2	0.00:01:08	0.41	21.68	02:46	0	0	0	0	0
3	0.00:00:50	0.38	27.69	02:10	0	0	0	0	0
4	0.00:00:53	0.39	26.45	02:16	8	0	0	0	0
5	0.00:00:51	0.39	27.24	02:12	0	0	0	0	0
6	0.00:00:49	0.40	29.31	02:03	3	2	0	0	0
7	0.00:00:47	0.39	29.25	02:03	3	3	0	0	0
8	0.00:00:47	0.37	28.33	02:07	3	3	0	0	0
9	0.00:00:43	0.37	30.68	01:57	0	0	0	0	0
10	0.00:00:46	0.38	29.81	02:01	4	3	0	0	0
11	0.00:00:45	0.38	30.29	01:59	1	3	0	0	0
12	0.00:00:46	0.38	29.82	02:01	0	0	0	0	0
13	0.00:00:44	0.39	31.15	01:56	2	4	0	0	0
14	0.00:00:45	0.39	31.34	01:55	1	5	0	0	0
15	0.00:00:43	0.38	31.44	01:55	1	0	0	0	0
16	0.00:00:49	0.39	28.80	02:05	0	0	0	0	0
17	0.00:01:35	0.43	16.24	03:42	5	5	0	0	0
18	0.00:01:39	0.42	15.38	03:54	12	5	0	0	0
19	0.00:01:15	0.41	19.49	03:05	9	9	0	0	0
20	0.00:00:45	0.39	31.48	01:54	9	9	0	0	0
21	0.00:00:44	0.39	32.24	01:52	3	10	0	0	0
22	0.00:00:43	0.37	30.91	01:56	0	0	0	0	0
23	0.00:00:43	0.38	31.94	01:53	5	0	0	0	0
24	0.00:00:41	0.40	34.80	01:43	0	0	0	0	0
25	0.00:00:40	0.36	32.23	01:52	0	0	0	0	0
26	0.00:00:47	0.40	30.72	01:57	2	1	0	0	0
27	0.00:00:47	0.39	29.85	02:01	2	0	0	0	0
28	0.00:00:47	0.39	29.86	02:01	0	0	0	0	0
29	0.00:00:46	0.38	29.79	02:01	2	1	0	0	0
30	0.00:00:43	0.37	29.98	02:00	3	0	0	0	0
31	0.00:00:45	0.38	30.44	01:58	0	0	0	0	0
32	0.00:00:45	0.38	30.09	02:00	0	0	0	0	0
33	0.00:00:45	0.41	32.51	01:51	0	4	0	0	0
34	0.00:00:43	0.38	31.39	01:55	0	0	0	0	0
35	0.00:01:22	0.43	18.79	03:12	0	3	0	0	0
36	0.00:01:07	0.39	20.99	02:52	0	0	0	0	0
37	0.00:01:12	0.42	21.00	02:51	4	4	0	0	0
38	0.00:01:05	0.41	22.65	02:39	5	3	0	0	0
39	0.00:01:03	0.40	22.76	02:38	0	0	0	0	0
40	0.00:01:06	0.40	22.01	02:44	7	4	0	0	0
41	0.00:00:42	0.39	33.44	01:48	7	2	0	0	0
42	0.00:00:40	0.39	34.90	01:43	1	2	0	0	0
43	0.00:00:41	0.39	33.96	01:46	0	0	0	0	0
44	0.00:00:41	0.37	32.66	01:50	1	0	0	0	0
45	0.00:00:41	0.38	33.16	01:49	0	0	0	0	0
46	0.00:01:14	0.38	18.26	03:17	0	0	0	0	0
47	0.00:00:53	0.42	27.94	02:09	0	3	0	0	0
48	0.00:00:49	0.39	28.43	02:07	0	0	0	0	0
49	0.00:00:47	0.38	29.09	02:04	2	4	0	0	0
50	0.00:01:18	0.41	18.78	03:12	2	2	0	0	0
51	0.00:01:09	0.41	21.23	02:50	0	0	0	0	0
52	0.00:00:41	0.36	31.27	01:55	4	6	0	0	0
53	0.00:00:42	0.38	32.35	01:51	0	0	0	0	0
54	0.00:00:42	0.37	31.94	01:53	5	1	0	0	0
55	0.00:00:39	0.37	33.71	01:47	1	3	0	0	0
56	0.00:00:42	0.38	32.24	01:52	0	0	0	0	0
57	0.00:01:17	0.42	19.44	03:05	4	3	0	0	0
58	0.00:01:10	0.39	20.24	02:58	0	0	0	0	0
59	0.00:01:31	0.41	16.06	03:44	4	4	0	0	0
60	0.00:01:28	0.40	16.15	03:43	0	3	0	0	0
61	0.00:01:33	0.39	14.96	04:01	0	3	0	0	0
62	0.00:01:29	0.42	17.18	03:30	5	9	0	0	0
63	0.00:01:20	0.38	16.88	03:33	8	5	0	0	0
64	0.00:01:25	0.40	17.02	03:32	0	3	0	0	0
65	0.00:01:20	0.38	17.09	03:31	4	8	0	0	0
66	0.00:01:21	0.36	16.19	03:42	0	5	0	0	0
67	0.00:01:28	0.42	17.17	03:30	9	12	0	0	0
68	0.00:01:20	0.39	17.61	03:24	0	5	0	0	0
69	0.00:01:07	0.37	19.64	03:03	9	9	0	0	0
70	0.00:01:08	0.40	21.03	02:51	2	12	0	0	0
71	0.00:01:14	0.39	18.79	03:12	0	5	0	0	0
72	0.00:01:16	0.38	17.76	03:23	0	5	0	0	0
73	0.00:01:29	0.41	16.54	03:38	6	11	0	0	0
74	0.00:01:39	0.42	15.26	03:56	6	11	0	0	0
75	0.00:01:37	0.42	15.57	03:51	0	5	0	0	0