Run.GPS Community Server - nahe Geleen (Netherlands)

Überblick

Titel:

Sportler:

ekerstges

Sportart:

Rollerbladen

Ort:

Geleen (Netherlands)

Beschreibung:

Distanz

Distanz:

30.80 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	13:00	23.08	02:36	16	22	0	0	0
5.00	5.00	12:19	24.36	02:28	14	15	0	0	0
10.00	5.00	12:43	23.59	02:33	14	12	0	0	0
15.00	5.00	10:54	27.52	02:11	11	12	0	0	0
20.00	5.00	14:10	21.18	02:50	18	15	0	0	0
25.00	5.00	14:24	20.83	02:53	16	13	0	0	0
30.00	0.80	05:20	8.96	06:42	0	0	0	0	0

Zeit

Datum/Zeit:

19.12.2011 19:45:00

Dauer:

0.01:22:53

Aktive Zeit:

0.01:19:45

Autosplit-Segmente nach Zeit (10:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	10:00	3.57	21.44	02:48	13	20	0	0	0
0.00:10:00	10:00	3.96	23.75	02:32	11	9	0	0	0
0.00:20:00	10:00	4.68	28.10	02:08	14	13	0	0	0
0.00:30:00	10:00	3.74	22.46	02:40	7	9	0	0	0
0.00:40:00	10:00	4.56	27.37	02:12	9	10	0	0	0
0.00:50:00	10:00	3.36	20.14	02:59	11	13	0	0	0
0.01:00:00	10:00	4.24	25.41	02:22	14	6	0	0	0
0.01:10:00	10:00	2.52	15.13	03:58	10	10	0	0	0
0.01:20:00	02:53	0.16	3.40	17:37	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

22.29 km/h

Durchschnittsgeschw. aktiv:

23.17 km/h

Max. Geschwindigkeit:

32.00 km/h

Durchschnittstempo gesamt:

02:41 /km

Durchschnittstempo aktiv:

02:35 /km

Max. Tempo:

01:52 /km

Schnellste vergleichbare Aktivitäten (Rollerbladen 31 km):

Training	Ø Geschw. km/h	Ø Tempo /km
15.02.2012	27.20	02:12
27.11.2011	24.45	02:27
16.02.2014	23.68	02:32
27.02.2013	22.97	02:37
18.11.2012	22.63	02:39
03.12.2012	22.61	02:39
06.12.2011	22.44	02:40
13.12.2012	22.30	02:41
Dieses Training	22.29	02:41

Kalorien und Herzfrequenz

Kalorien:

2487 kcal

Lebensmittel-Äquivalent:

4 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Vollkornbrötchen (157 kcal), Chinakohl (12 kcal)

ActivePoints :

117 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:01:27	0.41	16.63	03:36	0	0	0	0	0
2	0.00:00:47	0.37	28.37	02:07	0	0	0	0	0
3	0.00:00:33	0.22	24.39	02:28	0	0	0	0	0
4	0.00:00:20	0.15	27.12	02:13	7	3	0	0	0
5	0.00:00:57	0.39	24.37	02:28	0	0	0	0	0
6	0.00:00:51	0.36	25.48	02:21	5	5	0	0	0
7	0.00:00:15	0.11	26.83	02:14	0	0	0	0	0
8	0.00:00:35	0.28	28.70	02:05	9	0	0	0	0
9	0.00:00:47	0.38	28.90	02:05	0	0	0	0	0
10	0.00:01:29	0.34	13.88	04:19	0	0	0	0	0
11	0.00:00:54	0.08	5.25	11:26	0	0	0	0	0
12	0.00:00:47	0.36	27.50	02:11	4	7	0	0	0
13	0.00:00:48	0.38	28.09	02:08	0	0	0	0	0
14	0.00:00:25	0.20	28.44	02:07	0	0	0	0	0
15	0.00:00:20	0.17	30.83	01:57	4	6	0	0	0
16	0.00:00:46	0.37	28.74	02:05	4	0	0	0	0
17	0.00:00:46	0.37	29.27	02:03	4	0	0	0	0
18	0.00:00:12	0.09	27.53	02:11	6	2	0	0	0
19	0.00:00:34	0.27	28.60	02:06	6	1	0	0	0
20	0.00:00:46	0.36	28.18	02:08	4	0	0	0	0
21	0.00:00:45	0.36	28.73	02:05	4	3	0	0	0
22	0.00:00:02	0.01	24.89	02:25	4	0	0	0	0
23	0.00:01:19	0.35	15.91	03:46	4	0	0	0	0
24	0.00:01:50	0.41	13.31	04:30	10	6	0	0	0
25	0.00:00:42	0.25	21.36	02:49	4	0	0	0	0
26	0.00:00:25	0.20	29.06	02:04	11	5	0	0	0
27	0.00:00:46	0.37	28.41	02:07	4	6	0	0	0
28	0.00:00:45	0.35	27.71	02:10	4	0	0	0	0
29	0.00:00:11	0.08	25.74	02:20	4	0	0	0	0
30	0.00:00:39	0.30	27.82	02:09	4	0	0	0	0
31	0.00:00:46	0.35	27.50	02:11	7	2	0	0	0
32	0.00:00:45	0.34	27.13	02:13	9	1	0	0	0
33	0.00:00:02	0.02	31.41	01:55	4	0	0	0	0
34	0.00:00:44	0.34	27.85	02:09	4	0	0	0	0
35	0.00:00:47	0.38	29.25	02:03	7	3	0	0	0
36	0.00:00:36	0.29	28.67	02:06	7	3	0	0	0
37	0.00:00:09	0.08	30.08	02:00	4	0	0	0	0
38	0.00:00:49	0.40	29.42	02:02	9	0	0	0	0
39	0.00:00:47	0.35	26.76	02:15	4	0	0	0	0
40	0.00:00:24	0.17	25.37	02:22	4	0	0	0	0
41	0.00:00:23	0.19	30.31	01:59	4	0	0	0	0
42	0.00:00:45	0.37	29.35	02:03	4	7	0	0	0
43	0.00:00:47	0.37	28.27	02:07	4	0	0	0	0
44	0.00:00:10	0.08	27.95	02:09	4	0	0	0	0
45	0.00:00:38	0.28	26.71	02:15	4	0	0	0	0
46	0.00:00:46	0.35	27.67	02:10	8	4	0	0	0
47	0.00:00:42	0.37	31.43	01:55	9	1	0	0	0
48	0.00:00:02	0.01	14.83	04:03	4	0	0	0	0
49	0.00:00:45	0.34	27.56	02:11	4	0	0	0	0
50	0.00:00:45	0.37	29.53	02:02	8	1	0	0	0
51	0.00:00:59	0.28	17.35	03:27	8	2	0	0	0
52	0.00:00:12	0.04	12.89	04:39	4	0	0	0	0
53	0.00:02:28	0.45	10.88	05:31	4	0	0	0	0
54	0.00:00:54	0.38	25.41	02:22	5	4	0	0	0
55	0.00:00:18	0.13	26.04	02:18	4	0	0	0	0
56	0.00:00:28	0.25	31.27	01:55	4	5	0	0	0
57	0.00:00:45	0.37	29.81	02:01	4	0	0	0	0
58	0.00:00:50	0.36	25.72	02:20	4	0	0	0	0
59	0.00:00:04	0.03	26.92	02:14	4	0	0	0	0
60	0.00:00:47	0.35	26.43	02:16	9	3	0	0	0
61	0.00:00:55	0.38	25.00	02:24	11	0	0	0	0
62	0.00:00:39	0.27	25.00	02:24	4	0	0	0	0
63	0.00:00:10	0.09	30.60	01:58	4	0	0	0	0
64	0.00:00:46	0.37	29.24	02:03	4	0	0	0	0
65	0.00:00:48	0.38	27.97	02:09	6	5	0	0	0
66	0.00:00:22	0.17	27.39	02:11	4	0	0	0	0
67	0.00:00:23	0.20	30.40	01:58	5	5	0	0	0
68	0.00:00:48	0.35	26.00	02:18	4	0	0	0	0
69	0.00:00:47	0.36	27.14	02:13	5	3	0	0	0
70	0.00:00:15	0.10	24.58	02:26	4	0	0	0	0
71	0.00:00:33	0.26	28.06	02:08	5	3	0	0	0
72	0.00:00:44	0.37	30.13	01:59	4	0	0	0	0
73	0.00:00:48	0.36	26.80	02:14	7	0	0	0	0
74	0.00:00:04	0.03	24.64	02:26	4	0	0	0	0
75	0.00:00:42	0.33	28.52	02:06	4	0	0	0	0
76	0.00:00:44	0.36	29.16	02:03	6	2	0	0	0
77	0.00:00:39	0.31	28.27	02:07	8	2	0	0	0
78	0.00:00:06	0.07	36.77	01:38	4	0	0	0	0
79	0.00:02:09	0.39	10.90	05:30	9	6	0	0	0
80	0.00:02:33	0.46	10.75	05:35	14	8	0	0	0
81	0.00:00:11	0.08	27.75	02:10	4	0	0	0	0
82	0.00:00:34	0.28	29.50	02:02	11	8	0	0	0
83	0.00:00:47	0.37	28.47	02:06	13	0	0	0	0
84	0.00:00:48	0.35	26.49	02:16	4	0	0	0	0
85	0.00:00:01	0.02	31.18	01:55	4	0	0	0	0
86	0.00:00:46	0.37	29.24	02:03	4	0	0	0	0
87	0.00:00:47	0.37	27.62	02:10	7	3	0	0	0
88	0.00:00:47	0.25	19.09	03:09	7	2	0	0	0
89	0.00:00:21	0.14	24.70	02:26	4	0	0	0	0
90	0.00:00:55	0.37	24.35	02:28	4	0	0	0	0
91	0.00:01:07	0.39	21.15	02:50	4	6	0	0	0
92	0.00:00:12	0.09	26.80	02:14	4	0	0	0	0
93	0.00:00:39	0.29	27.17	02:12	4	0	0	0	0
94	0.00:00:50	0.36	26.16	02:18	4	0	0	0	0
95	0.00:00:45	0.34	27.20	02:12	6	3	0	0	0
96	0.00:00:02	0.01	26.69	02:15	4	0	0	0	0
97	0.00:00:48	0.37	27.49	02:11	6	0	0	0	0
98	0.00:00:50	0.36	25.64	02:20	4	0	0	0	0
99	0.00:00:37	0.28	27.05	02:13	4	0	0	0	0
100	0.00:00:09	0.07	27.70	02:10	4	0	0	0	0
101	0.00:00:51	0.39	27.33	02:12	7	4	0	0	0
102	0.00:00:50	0.38	27.46	02:11	4	0	0	0	0
103	0.00:00:23	0.16	24.84	02:25	8	3	0	0	0
104	0.00:00:23	0.20	29.99	02:00	4	0	0	0	0
105	0.00:01:57	0.40	12.24	04:54	10	4	0	0	0
106	0.00:02:05	0.41	11.70	05:08	4	0	0	0	0
107	0.00:00:06	0.03	14.03	04:17	4	0	0	0	0
108	0.00:01:46	0.41	13.81	04:21	13	7	0	0	0
109	0.00:00:56	0.36	23.13	02:36	5	7	0	0	0
110	0.00:00:36	0.21	20.25	02:58	5	1	0	0	0
111	0.00:00:26	0.16	21.83	02:45	4	0	0	0	0
112	0.00:02:22	0.39	9.89	06:04	4	0	0	0	0
113	0.00:01:58	0.06	1.76	34:05	4	0	0	0	0