Run.GPS Community Server - nahe Geleen (Netherlands)

Überblick

Titel:

Sportler:

ekerstges

Sportart:

Rollerbladen

Ort:

Geleen (Netherlands)

Beschreibung:

Distanz

Distanz:

30.64 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	13:13	22.70	02:39	16	26	0	0	0
5.00	5.00	12:01	24.97	02:24	10	11	0	0	0
10.00	5.00	12:16	24.46	02:27	6	8	0	0	0
15.00	5.00	11:13	26.75	02:15	10	10	0	0	0
20.00	5.00	11:53	25.25	02:23	8	9	0	0	0
25.00	5.00	12:35	23.84	02:31	13	12	0	0	0
30.00	0.64	01:57	19.69	03:03	0	0	0	0	0

Zeit

Datum/Zeit:

27.11.2011 09:59:00

Dauer:

0.01:15:10

Aktive Zeit:

0.01:14:25

Autosplit-Segmente nach Zeit (10:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	10:00	3.91	23.45	02:34	13	20	0	0	0
0.00:10:00	10:00	3.80	22.81	02:38	9	11	0	0	0
0.00:20:00	10:00	4.49	26.93	02:14	4	8	0	0	0
0.00:30:00	10:00	3.91	23.47	02:33	7	7	0	0	0
0.00:40:00	10:00	4.48	26.89	02:14	9	9	0	0	0
0.00:50:00	10:00	4.20	25.21	02:23	9	10	0	0	0
0.01:00:00	10:00	4.00	24.01	02:30	8	7	0	0	0
0.01:10:00	05:10	1.85	21.43	02:48	5	8	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

24.45 km/h

Durchschnittsgeschw. aktiv:

24.70 km/h

Max. Geschwindigkeit:

31.86 km/h

Durchschnittstempo gesamt:

02:27 /km

Durchschnittstempo aktiv:

02:26 /km

Max. Tempo:

01:53 /km

Schnellste vergleichbare Aktivitäten (Rollerbladen 31 km):

Training	Ø Geschw. km/h	Ø Tempo /km
15.02.2012	27.20	02:12
Dieses Training	24.45	02:27
16.02.2014	23.68	02:32
27.02.2013	22.97	02:37
18.11.2012	22.63	02:39
03.12.2012	22.61	02:39
06.12.2011	22.44	02:40
13.12.2012	22.30	02:41

Kalorien und Herzfrequenz

Kalorien:

2631 kcal

Lebensmittel-Äquivalent:

5 Hamburger (517 kcal), Walnuss (36 kcal), 5 Champignons (2 kcal)

ActivePoints :

123 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:01:18	0.37	17.19	03:29	0	0	0	0	0
2	0.00:00:58	0.38	23.34	02:34	0	0	0	0	0
3	0.00:00:58	0.39	24.11	02:29	12	5	0	0	0
4	0.00:00:53	0.35	24.04	02:30	0	0	0	0	0
5	0.00:00:58	0.37	22.90	02:37	5	6	0	0	0
6	0.00:00:52	0.39	27.10	02:13	6	1	0	0	0
7	0.00:00:51	0.37	26.15	02:18	1	1	0	0	0
8	0.00:00:56	0.38	24.54	02:27	0	0	0	0	0
9	0.00:00:52	0.37	25.83	02:19	3	2	0	0	0
10	0.00:00:57	0.37	23.58	02:33	3	6	0	0	0
11	0.00:01:03	0.38	21.97	02:44	3	6	0	0	0
12	0.00:01:40	0.43	15.63	03:50	0	0	0	0	0
13	0.00:00:48	0.39	28.55	02:06	5	2	0	0	0
14	0.00:00:52	0.37	25.43	02:22	2	3	0	0	0
15	0.00:01:00	0.38	22.97	02:37	0	0	0	0	0
16	0.00:00:57	0.38	23.47	02:33	2	1	0	0	0
17	0.00:00:53	0.37	25.16	02:23	1	2	0	0	0
18	0.00:00:59	0.38	23.10	02:36	0	0	0	0	0
19	0.00:00:58	0.38	23.29	02:35	1	2	0	0	0
20	0.00:00:57	0.39	24.40	02:28	1	3	0	0	0
21	0.00:00:58	0.39	24.13	02:29	0	0	0	0	0
22	0.00:00:54	0.39	25.70	02:20	2	2	0	0	0
23	0.00:00:52	0.35	24.41	02:27	3	2	0	0	0
24	0.00:00:51	0.38	27.13	02:13	4	0	0	0	0
25	0.00:00:47	0.36	27.25	02:12	0	0	0	0	0
26	0.00:00:46	0.38	29.52	02:02	1	3	0	0	0
27	0.00:00:48	0.38	28.27	02:07	0	0	0	0	0
28	0.00:00:50	0.39	28.16	02:08	2	0	0	0	0
29	0.00:00:47	0.38	28.83	02:05	0	0	0	0	0
30	0.00:00:44	0.37	29.86	02:01	0	0	0	0	0
31	0.00:00:44	0.36	29.27	02:03	2	0	0	0	0
32	0.00:00:50	0.38	27.65	02:10	0	0	0	0	0
33	0.00:01:38	0.38	13.69	04:23	0	0	0	0	0
34	0.00:01:20	0.43	19.38	03:06	3	3	0	0	0
35	0.00:00:54	0.39	25.75	02:20	1	3	0	0	0
36	0.00:00:56	0.38	24.31	02:28	2	1	0	0	0
37	0.00:00:46	0.36	28.32	02:07	2	1	0	0	0
38	0.00:00:50	0.40	28.99	02:04	0	0	0	0	0
39	0.00:00:45	0.32	25.61	02:21	2	3	0	0	0
40	0.00:01:11	0.43	21.95	02:44	2	4	0	0	0
41	0.00:00:52	0.40	27.48	02:11	0	0	0	0	0
42	0.00:00:54	0.39	25.99	02:19	2	2	0	0	0
43	0.00:00:51	0.38	26.69	02:15	2	0	0	0	0
44	0.00:00:54	0.40	26.58	02:15	5	3	0	0	0
45	0.00:00:53	0.39	26.64	02:15	2	0	0	0	0
46	0.00:00:50	0.40	29.11	02:04	3	4	0	0	0
47	0.00:00:52	0.39	26.91	02:14	5	0	0	0	0
48	0.00:00:53	0.39	26.49	02:16	2	0	0	0	0
49	0.00:00:51	0.38	26.75	02:15	2	0	0	0	0
50	0.00:00:54	0.40	26.72	02:15	4	4	0	0	0
51	0.00:00:49	0.39	28.26	02:07	2	0	0	0	0
52	0.00:00:54	0.38	25.26	02:23	4	5	0	0	0
53	0.00:00:55	0.41	26.70	02:15	4	2	0	0	0
54	0.00:00:49	0.37	27.05	02:13	2	2	0	0	0
55	0.00:00:47	0.39	29.84	02:01	2	0	0	0	0
56	0.00:00:46	0.37	29.24	02:03	2	0	0	0	0
57	0.00:00:47	0.37	28.65	02:06	6	0	0	0	0
58	0.00:01:04	0.40	22.53	02:40	2	0	0	0	0
59	0.00:01:00	0.39	23.23	02:35	6	3	0	0	0
60	0.00:01:01	0.40	23.79	02:31	5	3	0	0	0
61	0.00:00:58	0.39	24.18	02:29	5	2	0	0	0
62	0.00:00:56	0.41	26.12	02:18	2	0	0	0	0
63	0.00:00:52	0.37	25.34	02:22	4	4	0	0	0
64	0.00:01:11	0.42	21.05	02:51	2	0	0	0	0
65	0.00:00:56	0.38	24.10	02:29	5	2	0	0	0
66	0.00:01:00	0.38	22.86	02:37	2	3	0	0	0
67	0.00:00:57	0.37	22.83	02:38	2	0	0	0	0
68	0.00:00:52	0.38	26.26	02:17	2	0	0	0	0
69	0.00:00:53	0.38	25.71	02:20	4	2	0	0	0
70	0.00:00:53	0.38	25.83	02:19	2	1	0	0	0
71	0.00:00:51	0.36	25.23	02:23	4	4	0	0	0
72	0.00:00:52	0.36	25.00	02:24	2	1	0	0	0
73	0.00:00:46	0.38	29.25	02:03	4	1	0	0	0
74	0.00:01:10	0.37	19.02	03:09	4	1	0	0	0
75	0.00:01:10	0.42	21.77	02:45	2	1	0	0	0
76	0.00:00:52	0.36	24.63	02:26	9	4	0	0	0
77	0.00:01:04	0.38	21.62	02:47	7	6	0	0	0
78	0.00:00:58	0.37	23.19	02:35	7	5	0	0	0
79	0.00:01:04	0.39	21.91	02:44	5	5	0	0	0
80	0.00:01:16	0.39	18.20	03:18	2	1	0	0	0