Run.GPS Community Server - nahe Geleen (Netherlands)

Überblick

Titel:

Sportler:

ekerstges

Sportart:

Rollerbladen

Ort:

Geleen (Netherlands)

Beschreibung:

Distanz

Distanz:

33.05 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	12:10	24.66	02:26	11	9	0	0	0
5.00	5.00	11:54	25.21	02:23	14	19	0	0	0
10.00	5.00	11:40	25.71	02:20	18	17	0	0	0
15.00	5.00	10:10	29.51	02:02	15	8	0	0	0
20.00	5.00	13:48	21.74	02:46	22	25	0	0	0
25.00	5.00	11:34	25.94	02:19	12	11	0	0	0
30.00	3.05	12:26	14.73	04:04	18	20	0	0	0

Zeit

Datum/Zeit:

16.02.2014 09:59:00

Dauer:

0.01:23:44

Aktive Zeit:

0.01:18:57

Autosplit-Segmente nach Zeit (10:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	10:00	3.86	23.14	02:36	10	7	0	0	0
0.00:10:00	10:00	4.67	28.03	02:08	7	8	0	0	0
0.00:20:00	10:00	4.15	24.92	02:24	15	18	0	0	0
0.00:30:00	10:00	4.55	27.28	02:12	19	14	0	0	0
0.00:40:00	10:00	3.86	23.18	02:35	7	17	0	0	0
0.00:50:00	10:00	4.09	24.55	02:27	22	13	0	0	0
0.01:00:00	10:00	4.17	25.00	02:24	10	11	0	0	0
0.01:10:00	10:00	3.54	21.25	02:49	16	26	0	0	0
0.01:20:00	03:44	0.16	2.56	23:26	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

23.68 km/h

Durchschnittsgeschw. aktiv:

25.12 km/h

Max. Geschwindigkeit:

35.88 km/h

Durchschnittstempo gesamt:

02:32 /km

Durchschnittstempo aktiv:

02:23 /km

Max. Tempo:

01:40 /km

Schnellste vergleichbare Aktivitäten (Rollerbladen 33 km):

Training	Ø Geschw. km/h	Ø Tempo /km
14.12.2011	28.33	02:07
15.02.2012	27.20	02:12
31.01.2014	25.39	02:22
18.12.2011	24.47	02:27
27.11.2011	24.45	02:27
20.11.2011	24.06	02:30
13.01.2013	23.96	02:30
10.12.2012	23.91	02:31
Dieses Training	23.68	02:32

Kalorien und Herzfrequenz

Kalorien:

2619 kcal

Lebensmittel-Äquivalent:

5 Hamburger (517 kcal), Kaffee mit Milch (31 kcal), Champignon (2 kcal)

ActivePoints :

125 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

60.9

Min. Trittfrequenz:

Max. Trittfrequenz:

205

Durchschnittliche Schrittlänge:

6,87 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:03:13	0.43	7.94	07:33	0	0	0	0	0
2	0.00:00:45	0.37	28.96	02:04	0	0	0	0	0
3	0.00:00:44	0.39	31.53	01:54	6	7	0	0	0
4	0.00:00:51	0.39	26.75	02:15	0	7	0	0	0
5	0.00:00:51	0.39	27.54	02:11	0	7	0	0	0
6	0.00:00:43	0.37	30.63	01:58	1	8	0	0	0
7	0.00:00:43	0.38	31.39	01:55	0	7	0	0	0
8	0.00:00:42	0.39	32.50	01:51	2	7	0	0	0
9	0.00:00:40	0.37	32.42	01:51	0	7	0	0	0
10	0.00:00:39	0.36	32.18	01:52	1	9	0	0	0
11	0.00:00:44	0.38	31.45	01:54	1	9	0	0	0
12	0.00:00:41	0.38	32.72	01:50	0	7	0	0	0
13	0.00:00:41	0.37	32.33	01:51	0	7	0	0	0
14	0.00:00:42	0.39	32.27	01:52	4	8	0	0	0
15	0.00:00:38	0.36	33.17	01:49	2	9	0	0	0
16	0.00:00:40	0.37	32.33	01:51	0	7	0	0	0
17	0.00:00:42	0.38	32.38	01:51	3	8	0	0	0
18	0.00:00:43	0.36	30.33	01:59	2	8	0	0	0
19	0.00:00:43	0.37	30.34	01:59	0	7	0	0	0
20	0.00:01:15	0.40	18.96	03:10	2	9	0	0	0
21	0.00:01:21	0.40	17.50	03:26	2	12	0	0	0
22	0.00:00:49	0.41	29.28	02:03	0	7	0	0	0
23	0.00:00:48	0.40	29.34	02:03	6	7	0	0	0
24	0.00:00:43	0.37	31.03	01:56	0	7	0	0	0
25	0.00:01:27	0.43	17.97	03:20	0	7	0	0	0
26	0.00:01:23	0.42	18.14	03:18	11	15	0	0	0
27	0.00:00:42	0.37	31.27	01:55	12	15	0	0	0
28	0.00:00:38	0.36	33.84	01:46	1	16	0	0	0
29	0.00:00:47	0.38	28.88	02:05	0	7	0	0	0
30	0.00:00:45	0.36	28.98	02:04	0	7	0	0	0
31	0.00:00:50	0.39	27.78	02:10	5	11	0	0	0
32	0.00:00:49	0.38	27.76	02:10	1	7	0	0	0
33	0.00:01:20	0.42	18.73	03:12	7	10	0	0	0
34	0.00:01:12	0.45	22.02	02:43	1	7	0	0	0
35	0.00:01:07	0.43	23.00	02:37	11	10	0	0	0
36	0.00:00:59	0.39	23.32	02:34	11	10	0	0	0
37	0.00:01:06	0.43	23.28	02:35	2	14	0	0	0
38	0.00:00:50	0.41	28.83	02:05	1	7	0	0	0
39	0.00:00:39	0.35	31.90	01:53	1	7	0	0	0
40	0.00:00:43	0.37	31.38	01:55	3	17	0	0	0
41	0.00:00:41	0.38	33.69	01:47	2	17	0	0	0
42	0.00:00:45	0.40	31.35	01:55	1	7	0	0	0
43	0.00:00:46	0.37	28.91	02:05	1	7	0	0	0
44	0.00:00:46	0.37	28.57	02:06	3	10	0	0	0
45	0.00:00:48	0.39	28.35	02:07	2	7	0	0	0
46	0.00:00:48	0.39	28.85	02:05	5	8	0	0	0
47	0.00:00:46	0.37	29.12	02:04	2	7	0	0	0
48	0.00:00:48	0.39	28.61	02:06	4	9	0	0	0
49	0.00:00:45	0.37	28.68	02:06	2	7	0	0	0
50	0.00:00:48	0.38	28.43	02:07	4	10	0	0	0
51	0.00:00:47	0.37	28.36	02:07	2	7	0	0	0
52	0.00:00:47	0.39	29.55	02:02	4	12	0	0	0
53	0.00:01:23	0.41	17.76	03:23	8	10	0	0	0
54	0.00:01:54	0.41	13.05	04:36	7	10	0	0	0
55	0.00:01:29	0.46	18.21	03:18	21	7	0	0	0
56	0.00:01:05	0.38	20.50	02:56	2	7	0	0	0
57	0.00:01:09	0.41	21.30	02:49	2	7	0	0	0
58	0.00:01:17	0.43	20.22	02:58	9	20	0	0	0
59	0.00:01:01	0.41	24.39	02:28	7	7	0	0	0
60	0.00:01:02	0.42	23.79	02:31	13	12	0	0	0
61	0.00:01:00	0.40	23.62	02:32	7	7	0	0	0
62	0.00:00:41	0.35	30.55	01:58	7	13	0	0	0
63	0.00:00:45	0.39	30.74	01:57	7	7	0	0	0
64	0.00:00:39	0.38	35.18	01:42	7	12	0	0	0
65	0.00:00:44	0.39	32.05	01:52	7	7	0	0	0
66	0.00:00:38	0.35	31.92	01:53	7	7	0	0	0
67	0.00:00:45	0.40	31.74	01:53	10	7	0	0	0
68	0.00:00:44	0.37	29.41	02:02	7	7	0	0	0
69	0.00:00:45	0.38	30.09	02:00	7	7	0	0	0
70	0.00:00:49	0.40	28.78	02:05	11	10	0	0	0
71	0.00:01:55	0.41	12.79	04:41	10	15	0	0	0
72	0.00:01:20	0.40	17.99	03:20	12	11	0	0	0
73	0.00:00:44	0.36	29.68	02:01	7	7	0	0	0
74	0.00:00:48	0.38	28.23	02:08	12	11	0	0	0
75	0.00:00:47	0.37	28.65	02:06	10	12	0	0	0
76	0.00:00:44	0.39	31.59	01:54	7	7	0	0	0
77	0.00:00:44	0.38	30.95	01:56	10	9	0	0	0
78	0.00:00:40	0.36	32.03	01:52	9	10	0	0	0
79	0.00:00:41	0.37	32.34	01:51	7	7	0	0	0
80	0.00:00:42	0.38	31.85	01:53	7	7	0	0	0
81	0.00:00:49	0.39	28.31	02:07	11	8	0	0	0
82	0.00:01:44	0.39	13.37	04:29	7	7	0	0	0
83	0.00:01:53	0.44	13.93	04:18	22	12	0	0	0
84	0.00:01:33	0.41	15.83	03:47	24	14	0	0	0
85	0.00:03:12	0.39	7.26	08:16	7	7	0	0	0