Run.GPS Community Server - nahe Geleen (Netherlands)

Überblick

Titel:

Sportler:

ekerstges

Sportart:

Rollerbladen

Ort:

Geleen (Netherlands)

Beschreibung:

Distanz

Distanz:

34.01 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	10:58	27.36	02:12	11	17	0	0	0
5.00	5.00	10:13	29.36	02:03	17	9	0	0	0
10.00	5.00	10:09	29.56	02:02	13	8	0	0	0
15.00	5.00	10:31	28.53	02:06	10	7	0	0	0
20.00	5.00	10:21	28.99	02:04	12	15	0	0	0
25.00	5.00	10:12	29.41	02:02	9	12	0	0	0
30.00	4.01	09:35	25.13	02:23	6	8	0	0	0

Zeit

Datum/Zeit:

14.12.2011 19:47:00

Dauer:

0.01:12:01

Aktive Zeit:

0.01:11:35

Autosplit-Segmente nach Zeit (10:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	10:00	4.60	27.59	02:10	10	14	0	0	0
0.00:10:00	10:00	4.85	29.10	02:04	17	11	0	0	0
0.00:20:00	10:00	4.96	29.78	02:01	13	9	0	0	0
0.00:30:00	10:00	4.73	28.35	02:07	9	7	0	0	0
0.00:40:00	10:00	4.83	28.95	02:04	11	14	0	0	0
0.00:50:00	10:00	4.88	29.29	02:03	8	10	0	0	0
0.01:00:00	10:00	4.79	28.72	02:05	9	11	0	0	0
0.01:10:00	02:01	0.38	11.39	05:16	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

28.33 km/h

Durchschnittsgeschw. aktiv:

28.50 km/h

Max. Geschwindigkeit:

33.51 km/h

Durchschnittstempo gesamt:

02:07 /km

Durchschnittstempo aktiv:

02:06 /km

Max. Tempo:

01:47 /km

Schnellste vergleichbare Aktivitäten (Rollerbladen 34 km):

Training	Ø Geschw. km/h	Ø Tempo /km
09.02.2013	28.41	02:07
Dieses Training	28.33	02:07
15.02.2012	27.20	02:12
31.01.2014	25.39	02:22
18.12.2011	24.47	02:27
20.11.2011	24.06	02:30
13.01.2013	23.96	02:30
10.12.2012	23.91	02:31

Kalorien und Herzfrequenz

Kalorien:

2740 kcal

Lebensmittel-Äquivalent:

5 Hamburger (517 kcal), Toast mit Marmelade (112 kcal), Walnuss (36 kcal), 3 Champignons (2 kcal)

ActivePoints :

128 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:01:11	0.39	19.63	03:03	0	0	0	0	0
2	0.00:00:59	0.41	25.17	02:23	0	0	0	0	0
3	0.00:00:31	0.20	23.78	02:31	0	0	0	0	0
4	0.00:00:18	0.16	31.32	01:55	5	2	0	0	0
5	0.00:00:47	0.41	30.67	01:57	8	0	0	0	0
6	0.00:00:47	0.38	29.25	02:03	0	0	0	0	0
7	0.00:00:09	0.07	26.62	02:15	0	0	0	0	0
8	0.00:00:37	0.29	28.64	02:06	0	0	0	0	0
9	0.00:00:43	0.37	30.89	01:57	4	2	0	0	0
10	0.00:00:42	0.34	29.52	02:02	0	5	0	0	0
11	0.00:00:04	0.03	26.71	02:15	0	0	0	0	0
12	0.00:00:50	0.38	27.26	02:12	0	0	0	0	0
13	0.00:00:45	0.36	28.62	02:06	0	0	0	0	0
14	0.00:00:27	0.24	31.39	01:55	0	2	0	0	0
15	0.00:00:21	0.18	30.47	01:58	0	0	0	0	0
16	0.00:00:45	0.36	29.18	02:03	0	0	0	0	0
17	0.00:00:52	0.39	26.87	02:14	6	0	0	0	0
18	0.00:00:10	0.07	25.54	02:21	0	0	0	0	0
19	0.00:00:42	0.32	27.08	02:13	0	0	0	0	0
20	0.00:00:46	0.40	30.28	01:59	0	0	0	0	0
21	0.00:00:36	0.29	29.37	02:03	0	8	0	0	0
22	0.00:00:10	0.08	30.24	01:59	0	0	0	0	0
23	0.00:00:45	0.38	29.99	02:00	0	0	0	0	0
24	0.00:00:45	0.37	29.42	02:02	3	0	0	0	0
25	0.00:00:23	0.18	27.98	02:09	0	0	0	0	0
26	0.00:00:23	0.22	33.55	01:47	4	0	0	0	0
27	0.00:00:48	0.37	27.73	02:10	0	0	0	0	0
28	0.00:00:46	0.37	29.32	02:03	0	0	0	0	0
29	0.00:00:05	0.04	27.87	02:09	0	0	0	0	0
30	0.00:00:39	0.33	30.27	01:59	3	2	0	0	0
31	0.00:00:46	0.37	28.87	02:05	0	0	0	0	0
32	0.00:00:39	0.30	28.07	02:08	0	0	0	0	0
33	0.00:00:05	0.05	33.90	01:46	0	7	0	0	0
34	0.00:00:44	0.37	30.57	01:58	0	0	0	0	0
35	0.00:00:43	0.36	30.19	01:59	0	0	0	0	0
36	0.00:00:28	0.22	27.77	02:10	0	0	0	0	0
37	0.00:00:18	0.15	30.66	01:57	2	2	0	0	0
38	0.00:00:44	0.37	30.59	01:58	0	1	0	0	0
39	0.00:00:44	0.37	30.51	01:58	1	3	0	0	0
40	0.00:00:14	0.10	25.71	02:20	0	1	0	0	0
41	0.00:00:28	0.26	33.39	01:48	0	1	0	0	0
42	0.00:00:47	0.38	29.13	02:04	1	8	0	0	0
43	0.00:00:43	0.35	29.54	02:02	1	10	0	0	0
44	0.00:00:01	0.01	34.79	01:43	0	1	0	0	0
45	0.00:00:45	0.36	28.56	02:06	0	1	0	0	0
46	0.00:00:45	0.37	29.81	02:01	5	2	0	0	0
47	0.00:00:33	0.27	29.37	02:03	0	1	0	0	0
48	0.00:00:10	0.09	33.14	01:49	0	1	0	0	0
49	0.00:00:45	0.37	29.86	02:01	7	1	0	0	0
50	0.00:00:45	0.38	29.99	02:00	0	1	0	0	0
51	0.00:00:22	0.17	27.26	02:12	0	1	0	0	0
52	0.00:00:24	0.21	31.25	01:55	0	2	0	0	0
53	0.00:00:46	0.35	27.35	02:12	0	1	0	0	0
54	0.00:00:47	0.37	28.07	02:08	0	3	0	0	0
55	0.00:00:11	0.08	25.00	02:24	0	1	0	0	0
56	0.00:00:33	0.28	29.75	02:01	0	1	0	0	0
57	0.00:00:49	0.37	27.49	02:11	1	2	0	0	0
58	0.00:00:45	0.35	28.00	02:09	0	1	0	0	0
59	0.00:00:49	0.35	26.00	02:18	3	4	0	0	0
60	0.00:00:46	0.37	28.90	02:05	3	4	0	0	0
61	0.00:00:35	0.27	28.13	02:08	0	1	0	0	0
62	0.00:00:11	0.10	31.84	01:53	0	1	0	0	0
63	0.00:00:48	0.37	27.85	02:09	0	4	0	0	0
64	0.00:00:45	0.37	29.49	02:02	2	1	0	0	0
65	0.00:00:20	0.16	29.46	02:02	0	1	0	0	0
66	0.00:00:25	0.21	29.64	02:01	0	1	0	0	0
67	0.00:00:44	0.38	30.62	01:58	0	1	0	0	0
68	0.00:00:49	0.39	28.47	02:06	3	6	0	0	0
69	0.00:00:03	0.03	24.38	02:28	0	1	0	0	0
70	0.00:00:43	0.34	28.73	02:05	0	6	0	0	0
71	0.00:00:48	0.38	28.30	02:07	0	1	0	0	0
72	0.00:00:44	0.28	23.20	02:35	0	1	0	0	0
73	0.00:00:13	0.09	23.68	02:32	0	1	0	0	0
74	0.00:00:47	0.40	29.92	02:00	6	4	0	0	0
75	0.00:00:46	0.38	29.72	02:01	6	6	0	0	0
76	0.00:00:17	0.14	28.87	02:05	0	1	0	0	0
77	0.00:00:26	0.22	29.84	02:01	0	1	0	0	0
78	0.00:00:45	0.38	30.25	01:59	2	8	0	0	0
79	0.00:00:45	0.39	30.53	01:58	2	5	0	0	0
80	0.00:00:03	0.02	23.82	02:31	0	1	0	0	0
81	0.00:00:42	0.35	30.21	01:59	2	5	0	0	0
82	0.00:00:47	0.38	28.81	02:05	0	1	0	0	0
83	0.00:00:34	0.28	29.27	02:03	4	1	0	0	0
84	0.00:00:11	0.10	31.91	01:53	0	1	0	0	0
85	0.00:00:45	0.38	30.16	01:59	0	1	0	0	0
86	0.00:00:45	0.36	29.10	02:04	2	2	0	0	0
87	0.00:00:22	0.17	27.52	02:11	0	1	0	0	0
88	0.00:00:25	0.19	27.07	02:13	0	1	0	0	0
89	0.00:00:47	0.37	28.02	02:08	3	3	0	0	0
90	0.00:00:45	0.37	29.38	02:03	0	1	0	0	0
91	0.00:00:10	0.08	25.83	02:19	0	1	0	0	0
92	0.00:00:32	0.31	34.49	01:44	2	4	0	0	0
93	0.00:00:45	0.37	29.22	02:03	0	1	0	0	0
94	0.00:00:40	0.33	29.60	02:02	4	1	0	0	0
95	0.00:00:04	0.03	23.38	02:34	0	1	0	0	0
96	0.00:00:47	0.38	28.93	02:04	4	3	0	0	0
97	0.00:00:44	0.36	29.36	02:03	0	1	0	0	0
98	0.00:00:29	0.24	29.45	02:02	0	3	0	0	0
99	0.00:00:16	0.13	29.83	02:01	0	1	0	0	0
100	0.00:00:45	0.38	30.23	01:59	0	1	0	0	0
101	0.00:00:43	0.36	30.08	02:00	0	1	0	0	0
102	0.00:00:16	0.14	30.50	01:58	1	3	0	0	0
103	0.00:00:28	0.23	29.73	02:01	0	1	0	0	0
104	0.00:00:46	0.36	28.00	02:09	4	3	0	0	0
105	0.00:00:45	0.36	28.47	02:06	0	1	0	0	0
106	0.00:00:08	0.06	23.49	02:33	0	1	0	0	0
107	0.00:00:40	0.34	30.17	01:59	4	5	0	0	0
108	0.00:00:45	0.37	29.17	02:03	2	5	0	0	0
109	0.00:00:39	0.30	27.66	02:10	0	1	0	0	0
110	0.00:00:05	0.04	30.20	01:59	0	1	0	0	0
111	0.00:00:42	0.35	30.22	01:59	3	2	0	0	0
112	0.00:00:48	0.38	28.30	02:07	0	1	0	0	0
113	0.00:00:29	0.23	28.68	02:06	2	3	0	0	0
114	0.00:00:16	0.14	31.86	01:53	0	1	0	0	0
115	0.00:00:47	0.36	27.22	02:12	3	3	0	0	0
116	0.00:00:41	0.36	31.11	01:56	2	3	0	0	0
117	0.00:00:18	0.14	28.35	02:07	0	1	0	0	0
118	0.00:00:24	0.22	32.95	01:49	2	1	0	0	0
119	0.00:00:41	0.35	30.46	01:58	0	1	0	0	0
120	0.00:00:41	0.35	30.66	01:57	0	1	0	0	0
121	0.00:00:11	0.08	27.45	02:11	0	1	0	0	0
122	0.00:00:34	0.31	32.70	01:50	4	1	0	0	0
123	0.00:01:43	0.38	13.06	04:36	0	1	0	0	0
124	0.00:00:54	0.17	11.21	05:21	0	1	0	0	0