Run.GPS Community Server - nahe Geleen (Netherlands)

Überblick

Titel:

Sportler:

ekerstges

Sportart:

Rollerbladen

Ort:

Geleen (Netherlands)

Beschreibung:

Distanz

Distanz:

37.02 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	13:47	21.77	02:45	13	19	0	0	0
5.00	5.00	09:54	30.30	01:59	14	10	0	0	0
10.00	5.00	09:42	30.93	01:56	12	15	0	0	0
15.00	5.00	09:44	30.82	01:57	7	13	0	0	0
20.00	5.00	09:41	30.98	01:56	8	8	0	0	0
25.00	5.00	10:15	29.27	02:03	7	9	0	0	0
30.00	5.00	10:20	29.03	02:04	9	8	0	0	0
35.00	2.02	04:45	25.57	02:21	4	3	0	0	0

Zeit

Datum/Zeit:

09.02.2013 17:44:00

Dauer:

0.01:18:11

Aktive Zeit:

0.01:14:52

Autosplit-Segmente nach Zeit (10:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	10:00	3.07	18.45	03:15	7	13	0	0	0
0.00:10:00	10:00	5.11	30.68	01:57	16	15	0	0	0
0.00:20:00	10:00	5.09	30.52	01:58	10	12	0	0	0
0.00:30:00	10:00	5.09	30.55	01:58	13	13	0	0	0
0.00:40:00	10:00	5.21	31.25	01:55	5	8	0	0	0
0.00:50:00	10:00	4.99	29.91	02:00	8	11	0	0	0
0.01:00:00	10:00	4.83	29.00	02:04	5	8	0	0	0
0.01:10:00	08:11	3.63	26.61	02:15	11	5	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

28.41 km/h

Durchschnittsgeschw. aktiv:

29.67 km/h

Max. Geschwindigkeit:

36.71 km/h

Durchschnittstempo gesamt:

02:07 /km

Durchschnittstempo aktiv:

02:01 /km

Max. Tempo:

01:38 /km

Schnellste vergleichbare Aktivitäten (Rollerbladen 37 km):

Training	Ø Geschw. km/h	Ø Tempo /km
Dieses Training	28.41	02:07
14.12.2011	28.33	02:07
11.12.2011	27.15	02:13
19.01.2014	25.85	02:19
08.02.2012	25.75	02:20
04.12.2011	25.57	02:21
31.01.2014	25.39	02:22
18.12.2011	24.47	02:27

Kalorien und Herzfrequenz

Kalorien:

2916 kcal

Lebensmittel-Äquivalent:

5 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Apfel (71 kcal), 5 Champignons (2 kcal)

ActivePoints :

140 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:01:24	0.36	15.41	03:54	0	0	0	0	0
2	0.00:00:45	0.39	30.99	01:56	0	0	0	0	0
3	0.00:00:45	0.38	30.61	01:58	5	0	0	0	0
4	0.00:00:44	0.39	31.01	01:56	0	0	0	0	0
5	0.00:00:46	0.37	28.82	02:05	0	0	0	0	0
6	0.00:00:43	0.36	29.64	02:01	3	1	0	0	0
7	0.00:01:00	0.40	23.69	02:32	7	1	0	0	0
8	0.00:00:23	0.06	9.61	06:15	0	0	0	0	0
9	0.00:03:23	0.34	5.94	10:06	0	0	0	0	0
10	0.00:00:49	0.41	29.65	02:01	5	6	0	0	0
11	0.00:00:44	0.40	31.89	01:53	3	6	0	0	0
12	0.00:00:44	0.37	29.99	02:00	0	0	0	0	0
13	0.00:00:46	0.40	30.94	01:56	4	3	0	0	0
14	0.00:00:42	0.36	30.77	01:57	0	0	0	0	0
15	0.00:00:47	0.40	30.76	01:57	3	6	0	0	0
16	0.00:00:44	0.38	30.86	01:57	3	1	0	0	0
17	0.00:00:45	0.38	30.45	01:58	0	0	0	0	0
18	0.00:00:42	0.36	30.91	01:56	3	2	0	0	0
19	0.00:00:46	0.40	30.65	01:57	3	1	0	0	0
20	0.00:00:44	0.36	29.51	02:02	0	0	0	0	0
21	0.00:00:43	0.38	31.72	01:53	4	3	0	0	0
22	0.00:00:44	0.37	29.97	02:00	4	1	0	0	0
23	0.00:00:43	0.38	31.56	01:54	1	3	0	0	0
24	0.00:00:43	0.38	31.00	01:56	0	0	0	0	0
25	0.00:00:46	0.37	28.91	02:05	0	0	0	0	0
26	0.00:00:44	0.37	29.47	02:02	2	3	0	0	0
27	0.00:00:46	0.38	29.70	02:01	1	0	0	0	0
28	0.00:00:43	0.36	29.87	02:01	1	0	0	0	0
29	0.00:00:43	0.38	31.60	01:54	3	4	0	0	0
30	0.00:00:45	0.38	30.38	01:58	2	0	0	0	0
31	0.00:00:46	0.37	28.78	02:05	5	0	0	0	0
32	0.00:00:44	0.38	30.35	01:59	5	1	0	0	0
33	0.00:00:44	0.38	30.61	01:58	2	0	0	0	0
34	0.00:00:45	0.40	31.74	01:53	4	3	0	0	0
35	0.00:00:44	0.39	31.43	01:55	8	0	0	0	0
36	0.00:00:42	0.38	32.17	01:52	2	0	0	0	0
37	0.00:00:42	0.37	31.25	01:55	2	0	0	0	0
38	0.00:00:44	0.38	31.24	01:55	4	4	0	0	0
39	0.00:00:45	0.38	30.11	02:00	4	6	0	0	0
40	0.00:00:44	0.37	29.97	02:00	2	0	0	0	0
41	0.00:00:44	0.37	29.77	02:01	2	0	0	0	0
42	0.00:00:44	0.38	30.62	01:58	8	2	0	0	0
43	0.00:00:43	0.36	29.81	02:01	5	2	0	0	0
44	0.00:00:44	0.36	29.00	02:04	5	0	0	0	0
45	0.00:00:43	0.38	31.64	01:54	2	0	0	0	0
46	0.00:00:43	0.38	30.96	01:56	2	0	0	0	0
47	0.00:00:43	0.36	30.00	02:00	4	1	0	0	0
48	0.00:00:44	0.37	30.46	01:58	4	2	0	0	0
49	0.00:00:40	0.37	32.66	01:50	4	3	0	0	0
50	0.00:00:44	0.38	31.12	01:56	2	0	0	0	0
51	0.00:00:43	0.38	31.60	01:54	7	0	0	0	0
52	0.00:00:40	0.36	31.75	01:53	2	0	0	0	0
53	0.00:00:43	0.38	31.61	01:54	2	0	0	0	0
54	0.00:00:43	0.38	30.95	01:56	4	0	0	0	0
55	0.00:00:43	0.37	31.22	01:55	2	0	0	0	0
56	0.00:00:42	0.37	31.46	01:54	5	2	0	0	0
57	0.00:00:42	0.38	31.92	01:53	2	0	0	0	0
58	0.00:00:45	0.39	30.84	01:57	2	2	0	0	0
59	0.00:00:42	0.37	31.62	01:54	2	0	0	0	0
60	0.00:00:45	0.37	29.10	02:04	2	0	0	0	0
61	0.00:00:44	0.39	31.47	01:54	3	0	0	0	0
62	0.00:00:41	0.36	30.85	01:57	2	0	0	0	0
63	0.00:00:43	0.39	32.07	01:52	6	0	0	0	0
64	0.00:00:44	0.40	32.63	01:50	2	0	0	0	0
65	0.00:00:42	0.35	29.70	02:01	4	2	0	0	0
66	0.00:00:43	0.36	30.09	02:00	6	2	0	0	0
67	0.00:00:43	0.38	31.12	01:56	6	2	0	0	0
68	0.00:00:45	0.38	30.41	01:58	2	0	0	0	0
69	0.00:00:43	0.36	29.41	02:02	4	3	0	0	0
70	0.00:00:43	0.37	30.41	01:58	2	0	0	0	0
71	0.00:00:44	0.40	32.53	01:51	4	0	0	0	0
72	0.00:00:45	0.37	29.08	02:04	3	0	0	0	0
73	0.00:00:44	0.37	29.88	02:00	3	2	0	0	0
74	0.00:00:47	0.37	28.23	02:08	2	0	0	0	0
75	0.00:00:45	0.38	30.49	01:58	4	3	0	0	0
76	0.00:00:45	0.35	27.85	02:09	2	0	0	0	0
77	0.00:00:47	0.37	28.05	02:08	6	0	0	0	0
78	0.00:00:46	0.37	28.23	02:08	5	1	0	0	0
79	0.00:00:45	0.36	28.70	02:05	2	0	0	0	0
80	0.00:00:43	0.34	28.33	02:07	7	1	0	0	0
81	0.00:00:47	0.37	27.93	02:09	2	3	0	0	0
82	0.00:00:47	0.37	27.87	02:09	2	0	0	0	0
83	0.00:00:45	0.37	29.67	02:01	4	3	0	0	0
84	0.00:00:45	0.37	29.17	02:03	4	0	0	0	0
85	0.00:00:46	0.36	27.86	02:09	2	0	0	0	0
86	0.00:00:46	0.38	29.72	02:01	2	0	0	0	0
87	0.00:00:40	0.34	29.93	02:00	3	2	0	0	0
88	0.00:00:46	0.37	28.92	02:04	2	0	0	0	0
89	0.00:00:44	0.36	29.61	02:02	2	2	0	0	0
90	0.00:00:41	0.34	29.50	02:02	3	0	0	0	0
91	0.00:00:43	0.36	29.77	02:01	2	0	0	0	0
92	0.00:00:45	0.36	28.34	02:07	2	0	0	0	0
93	0.00:00:45	0.34	27.46	02:11	3	6	0	0	0
94	0.00:00:45	0.36	28.95	02:04	3	7	0	0	0
95	0.00:00:44	0.36	29.53	02:02	2	0	0	0	0
96	0.00:00:39	0.37	34.23	01:45	4	2	0	0	0
97	0.00:01:15	0.41	19.67	03:03	4	5	0	0	0
98	0.00:00:48	0.39	28.85	02:05	4	6	0	0	0
99	0.00:00:43	0.37	30.67	01:57	2	0	0	0	0
100	0.00:00:47	0.32	24.07	02:30	4	0	0	0	0