Run.GPS Community Server - nahe Geleen (Netherlands)

Überblick

Titel:

Sportler:

ekerstges

Sportart:

Rollerbladen

Ort:

Geleen (Netherlands)

Beschreibung:

Distanz

Distanz:

37.23 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	10:27	28.71	02:05	20	22	0	0	0
5.00	5.00	09:59	30.05	02:00	7	10	0	0	0
10.00	5.00	09:53	30.35	01:59	15	12	0	0	0
15.00	5.00	13:13	22.70	02:39	25	30	0	0	0
20.00	5.00	10:50	27.69	02:10	16	11	0	0	0
25.00	5.00	13:05	22.93	02:37	18	24	0	0	0
30.00	5.00	12:47	23.47	02:33	23	29	0	0	0
35.00	2.23	07:06	18.89	03:11	17	34	0	0	0

Zeit

Datum/Zeit:

04.12.2011 10:03:00

Dauer:

0.01:27:22

Aktive Zeit:

0.01:27:00

Autosplit-Segmente nach Zeit (10:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	10:00	4.80	28.81	02:05	19	20	0	0	0
0.00:10:00	10:00	4.99	29.92	02:00	7	11	0	0	0
0.00:20:00	10:00	5.06	30.37	01:59	14	11	0	0	0
0.00:30:00	10:00	3.78	22.70	02:39	18	21	0	0	0
0.00:40:00	10:00	4.43	26.57	02:16	19	20	0	0	0
0.00:50:00	10:00	3.87	23.19	02:35	20	13	0	0	0
0.01:00:00	10:00	4.00	24.00	02:30	16	21	0	0	0
0.01:10:00	10:00	4.06	24.34	02:28	10	22	0	0	0
0.01:20:00	07:22	2.25	18.33	03:16	18	34	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

25.57 km/h

Durchschnittsgeschw. aktiv:

25.68 km/h

Max. Geschwindigkeit:

38.16 km/h

Durchschnittstempo gesamt:

02:21 /km

Durchschnittstempo aktiv:

02:20 /km

Max. Tempo:

01:34 /km

Schnellste vergleichbare Aktivitäten (Rollerbladen 37 km):

Training	Ø Geschw. km/h	Ø Tempo /km
09.02.2013	28.41	02:07
14.12.2011	28.33	02:07
11.12.2011	27.15	02:13
19.01.2014	25.85	02:19
08.02.2012	25.75	02:20
Dieses Training	25.57	02:21
31.01.2014	25.39	02:22
18.12.2011	24.47	02:27

Kalorien und Herzfrequenz

Kalorien:

3019 kcal

Lebensmittel-Äquivalent:

5 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Vollkornbrötchen (157 kcal), Tomate (22 kcal), 2 Champignons (2 kcal)

ActivePoints :

142 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:01:12	0.41	20.51	02:56	0	0	0	0	0
2	0.00:00:45	0.38	30.15	01:59	0	0	0	0	0
3	0.00:00:48	0.39	29.07	02:04	3	6	0	0	0
4	0.00:00:47	0.36	27.55	02:11	0	0	0	0	0
5	0.00:00:52	0.40	27.95	02:09	5	6	0	0	0
6	0.00:00:43	0.41	33.94	01:46	8	6	0	0	0
7	0.00:00:44	0.38	31.36	01:55	10	0	0	0	0
8	0.00:00:56	0.38	24.42	02:27	0	0	0	0	0
9	0.00:00:50	0.37	26.51	02:16	0	0	0	0	0
10	0.00:00:48	0.41	30.88	01:57	8	4	0	0	0
11	0.00:00:40	0.38	33.77	01:47	5	5	0	0	0
12	0.00:00:43	0.42	35.34	01:42	5	2	0	0	0
13	0.00:00:45	0.39	31.06	01:56	2	3	0	0	0
14	0.00:00:44	0.37	30.54	01:58	0	0	0	0	0
15	0.00:00:47	0.40	30.85	01:57	3	0	0	0	0
16	0.00:00:48	0.41	30.41	01:58	0	0	0	0	0
17	0.00:00:46	0.38	29.73	02:01	0	0	0	0	0
18	0.00:00:50	0.40	28.58	02:06	3	2	0	0	0
19	0.00:00:45	0.38	30.31	01:59	3	2	0	0	0
20	0.00:00:41	0.39	34.35	01:45	0	0	0	0	0
21	0.00:00:42	0.37	31.38	01:55	4	3	0	0	0
22	0.00:00:39	0.37	34.56	01:44	4	2	0	0	0
23	0.00:00:51	0.41	29.24	02:03	0	0	0	0	0
24	0.00:01:04	0.40	22.52	02:40	1	3	0	0	0
25	0.00:00:44	0.38	31.47	01:54	1	0	0	0	0
26	0.00:00:46	0.38	29.73	02:01	0	0	0	0	0
27	0.00:00:47	0.39	30.16	01:59	1	0	0	0	0
28	0.00:00:49	0.43	31.48	01:54	2	0	0	0	0
29	0.00:00:47	0.39	29.34	02:03	1	3	0	0	0
30	0.00:00:44	0.39	31.71	01:54	2	4	0	0	0
31	0.00:00:49	0.41	29.80	02:01	2	5	0	0	0
32	0.00:00:44	0.37	29.97	02:00	0	0	0	0	0
33	0.00:00:47	0.41	31.00	01:56	6	5	0	0	0
34	0.00:00:49	0.38	28.00	02:09	8	6	0	0	0
35	0.00:00:44	0.40	32.06	01:52	8	1	0	0	0
36	0.00:00:46	0.39	30.27	01:59	0	0	0	0	0
37	0.00:00:45	0.38	30.38	01:58	0	0	0	0	0
38	0.00:00:46	0.39	30.26	01:59	0	4	0	0	0
39	0.00:00:45	0.36	28.50	02:06	0	0	0	0	0
40	0.00:00:46	0.37	28.87	02:05	5	0	0	0	0
41	0.00:00:47	0.40	30.89	01:57	6	1	0	0	0
42	0.00:00:47	0.37	28.23	02:08	0	0	0	0	0
43	0.00:00:46	0.36	28.44	02:07	0	0	0	0	0
44	0.00:00:47	0.40	30.41	01:58	1	8	0	0	0
45	0.00:01:02	0.41	23.66	02:32	1	4	0	0	0
46	0.00:01:24	0.38	16.17	03:43	7	5	0	0	0
47	0.00:01:42	0.42	14.79	04:03	0	0	0	0	0
48	0.00:01:44	0.42	14.45	04:09	16	3	0	0	0
49	0.00:01:10	0.41	20.82	02:53	17	9	0	0	0
50	0.00:00:52	0.39	26.86	02:14	0	0	0	0	0
51	0.00:00:45	0.38	30.19	01:59	7	11	0	0	0
52	0.00:00:45	0.38	29.98	02:00	0	0	0	0	0
53	0.00:00:52	0.40	27.43	02:11	10	5	0	0	0
54	0.00:00:47	0.38	29.25	02:03	0	0	0	0	0
55	0.00:00:48	0.38	28.23	02:08	0	6	0	0	0
56	0.00:00:50	0.39	27.91	02:09	0	0	0	0	0
57	0.00:00:49	0.36	26.62	02:15	0	0	0	0	0
58	0.00:00:46	0.39	30.19	01:59	3	2	0	0	0
59	0.00:00:52	0.40	27.42	02:11	3	2	0	0	0
60	0.00:00:48	0.33	24.89	02:25	6	1	0	0	0
61	0.00:00:49	0.37	27.14	02:13	0	0	0	0	0
62	0.00:00:48	0.36	27.23	02:12	6	4	0	0	0
63	0.00:00:50	0.38	27.29	02:12	2	5	0	0	0
64	0.00:00:48	0.37	27.27	02:12	2	3	0	0	0
65	0.00:00:48	0.36	26.95	02:14	0	0	0	0	0
66	0.00:00:45	0.35	27.97	02:09	6	4	0	0	0
67	0.00:00:50	0.39	27.81	02:09	6	6	0	0	0
68	0.00:01:38	0.39	14.30	04:12	0	0	0	0	0
69	0.00:01:05	0.40	22.00	02:44	3	11	0	0	0
70	0.00:01:20	0.38	17.14	03:30	0	0	0	0	0
71	0.00:00:52	0.39	26.66	02:15	4	3	0	0	0
72	0.00:00:51	0.39	27.70	02:10	0	0	0	0	0
73	0.00:00:49	0.38	27.59	02:10	4	4	0	0	0
74	0.00:00:52	0.38	26.00	02:18	5	0	0	0	0
75	0.00:00:48	0.37	27.62	02:10	0	0	0	0	0
76	0.00:00:49	0.38	27.79	02:10	0	0	0	0	0
77	0.00:00:53	0.39	26.43	02:16	5	2	0	0	0
78	0.00:01:53	0.48	15.20	03:57	0	0	0	0	0
79	0.00:01:04	0.38	21.33	02:49	12	14	0	0	0
80	0.00:01:00	0.41	24.65	02:26	0	0	0	0	0
81	0.00:00:53	0.36	24.31	02:28	4	14	0	0	0
82	0.00:00:56	0.40	25.50	02:21	6	1	0	0	0
83	0.00:01:01	0.38	22.64	02:39	0	0	0	0	0
84	0.00:00:57	0.40	25.06	02:24	4	4	0	0	0
85	0.00:00:53	0.38	25.83	02:19	5	4	0	0	0
86	0.00:00:52	0.36	24.93	02:24	7	1	0	0	0
87	0.00:00:53	0.38	26.08	02:18	0	0	0	0	0
88	0.00:00:48	0.36	26.90	02:14	0	0	0	0	0
89	0.00:00:55	0.41	26.55	02:16	3	2	0	0	0
90	0.00:00:49	0.33	24.35	02:28	1	0	0	0	0
91	0.00:01:47	0.42	14.05	04:16	21	1	0	0	0
92	0.00:00:57	0.36	22.42	02:41	26	1	0	0	0
93	0.00:00:53	0.35	23.24	02:35	1	0	0	0	0
94	0.00:00:56	0.35	22.32	02:41	1	0	0	0	0
95	0.00:00:51	0.30	21.27	02:49	1	6	0	0	0
96	0.00:01:12	0.32	15.93	03:46	1	0	0	0	0
97	0.00:01:30	0.38	15.35	03:55	1	0	0	0	0
98	0.00:00:04	0.00	0.00	00:00	0	0	0	0	0
99	0.00:00:00	0.00	0.00	00:00	0	0	0	0	0