Run.GPS Community Server - nahe Geleen (Netherlands)

Überblick

Titel:

Sportler:

ekerstges

Sportart:

Rollerbladen

Ort:

Geleen (Netherlands)

Beschreibung:

Distanz

Distanz:

37.54 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	12:13	24.56	02:27	14	18	0	0	0
5.00	5.00	10:13	29.36	02:03	10	3	0	0	0
10.00	5.00	12:44	23.56	02:33	13	13	0	0	0
15.00	5.00	10:00	30.00	02:00	9	10	0	0	0
20.00	5.00	14:36	20.55	02:55	17	14	0	0	0
25.00	5.00	10:21	28.99	02:04	17	12	0	0	0
30.00	5.00	10:33	28.44	02:07	14	9	0	0	0
35.00	2.54	06:46	22.50	02:40	12	10	0	0	0

Zeit

Datum/Zeit:

08.02.2012 19:46:00

Dauer:

0.01:27:28

Aktive Zeit:

0.01:26:26

Autosplit-Segmente nach Zeit (10:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	10:00	4.05	24.29	02:28	12	14	0	0	0
0.00:10:00	10:00	4.83	29.01	02:04	9	6	0	0	0
0.00:20:00	10:00	4.81	28.85	02:05	13	10	0	0	0
0.00:30:00	10:00	3.67	22.04	02:43	9	8	0	0	0
0.00:40:00	10:00	5.09	30.55	01:58	9	12	0	0	0
0.00:50:00	10:00	2.64	15.84	03:47	15	12	0	0	0
0.01:00:00	10:00	4.84	29.06	02:04	16	12	0	0	0
0.01:10:00	10:00	4.74	28.44	02:07	12	9	0	0	0
0.01:20:00	07:28	2.86	22.97	02:37	14	10	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

25.75 km/h

Durchschnittsgeschw. aktiv:

26.05 km/h

Max. Geschwindigkeit:

36.57 km/h

Durchschnittstempo gesamt:

02:20 /km

Durchschnittstempo aktiv:

02:18 /km

Max. Tempo:

01:38 /km

Schnellste vergleichbare Aktivitäten (Rollerbladen 38 km):

Training	Ø Geschw. km/h	Ø Tempo /km
09.02.2013	28.41	02:07
11.12.2011	27.15	02:13
19.01.2014	25.85	02:19
Dieses Training	25.75	02:20
04.12.2011	25.57	02:21
31.01.2014	25.39	02:22
18.12.2011	24.47	02:27
20.11.2011	24.06	02:30

Kalorien und Herzfrequenz

Kalorien:

2974 kcal

Lebensmittel-Äquivalent:

5 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Toast mit Marmelade (112 kcal), Tomate (22 kcal), 2 Champignons (2 kcal)

ActivePoints :

142 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:01:27	0.37	15.30	03:55	0	0	0	0	0
2	0.00:00:52	0.39	27.16	02:13	0	0	0	0	0
3	0.00:00:51	0.39	27.25	02:12	6	4	0	0	0
4	0.00:00:51	0.36	25.24	02:23	0	0	0	0	0
5	0.00:01:27	0.40	16.69	03:36	3	8	0	0	0
6	0.00:00:46	0.36	28.17	02:08	0	0	0	0	0
7	0.00:00:48	0.39	29.01	02:04	3	5	0	0	0
8	0.00:00:46	0.37	28.65	02:06	3	0	0	0	0
9	0.00:00:46	0.38	29.47	02:02	3	0	0	0	0
10	0.00:00:45	0.34	27.56	02:11	7	2	0	0	0
11	0.00:00:50	0.37	26.27	02:17	8	0	0	0	0
12	0.00:00:50	0.37	26.04	02:18	3	0	0	0	0
13	0.00:00:50	0.37	26.63	02:15	7	2	0	0	0
14	0.00:00:51	0.38	26.98	02:13	7	3	0	0	0
15	0.00:00:49	0.36	26.60	02:15	3	4	0	0	0
16	0.00:00:43	0.39	32.64	01:50	3	0	0	0	0
17	0.00:00:42	0.36	31.23	01:55	3	0	0	0	0
18	0.00:00:40	0.35	30.67	01:57	3	1	0	0	0
19	0.00:00:45	0.40	31.98	01:53	3	0	0	0	0
20	0.00:00:45	0.37	29.47	02:02	3	1	0	0	0
21	0.00:00:41	0.38	32.87	01:50	3	2	0	0	0
22	0.00:00:47	0.37	28.34	02:07	3	0	0	0	0
23	0.00:00:49	0.36	26.37	02:17	3	2	0	0	0
24	0.00:00:48	0.37	27.65	02:10	3	0	0	0	0
25	0.00:00:45	0.35	27.80	02:09	3	1	0	0	0
26	0.00:00:49	0.38	28.15	02:08	3	2	0	0	0
27	0.00:00:45	0.39	31.20	01:55	3	4	0	0	0
28	0.00:00:46	0.36	28.22	02:08	3	0	0	0	0
29	0.00:00:45	0.39	30.93	01:56	3	0	0	0	0
30	0.00:00:44	0.36	29.31	02:03	8	1	0	0	0
31	0.00:00:45	0.36	28.64	02:06	9	0	0	0	0
32	0.00:00:45	0.36	28.90	02:05	3	0	0	0	0
33	0.00:00:45	0.37	29.20	02:03	3	0	0	0	0
34	0.00:00:45	0.40	32.31	01:51	5	6	0	0	0
35	0.00:00:44	0.37	30.65	01:57	3	0	0	0	0
36	0.00:00:44	0.42	34.19	01:45	6	2	0	0	0
37	0.00:01:32	0.39	15.24	03:56	3	0	0	0	0
38	0.00:02:01	0.44	13.22	04:32	7	3	0	0	0
39	0.00:01:39	0.41	15.08	03:59	7	1	0	0	0
40	0.00:00:51	0.39	27.32	02:12	3	0	0	0	0
41	0.00:00:45	0.36	28.53	02:06	3	7	0	0	0
42	0.00:00:45	0.37	29.38	02:03	3	0	0	0	0
43	0.00:00:50	0.39	27.93	02:09	3	0	0	0	0
44	0.00:00:44	0.36	28.97	02:04	8	1	0	0	0
45	0.00:00:46	0.38	29.68	02:01	3	1	0	0	0
46	0.00:00:46	0.36	28.19	02:08	3	3	0	0	0
47	0.00:00:44	0.37	30.12	02:00	3	1	0	0	0
48	0.00:00:44	0.38	31.33	01:55	4	2	0	0	0
49	0.00:00:46	0.40	31.24	01:55	3	1	0	0	0
50	0.00:00:44	0.37	30.51	01:58	7	1	0	0	0
51	0.00:00:44	0.40	32.92	01:49	3	1	0	0	0
52	0.00:00:45	0.37	29.85	02:01	3	1	0	0	0
53	0.00:00:43	0.36	30.17	01:59	5	3	0	0	0
54	0.00:00:46	0.38	29.36	02:03	3	1	0	0	0
55	0.00:00:44	0.38	30.88	01:57	5	3	0	0	0
56	0.00:00:45	0.39	31.45	01:54	3	4	0	0	0
57	0.00:00:44	0.35	29.01	02:04	3	1	0	0	0
58	0.00:00:46	0.38	29.53	02:02	4	3	0	0	0
59	0.00:00:42	0.38	32.38	01:51	7	3	0	0	0
60	0.00:01:38	0.42	15.36	03:54	3	1	0	0	0
61	0.00:02:08	0.43	11.99	05:00	11	5	0	0	0
62	0.00:02:24	0.44	10.93	05:29	3	1	0	0	0
63	0.00:01:44	0.43	14.87	04:02	9	7	0	0	0
64	0.00:00:59	0.40	24.66	02:26	6	1	0	0	0
65	0.00:00:49	0.39	28.46	02:06	12	6	0	0	0
66	0.00:00:49	0.40	29.69	02:01	6	1	0	0	0
67	0.00:00:49	0.38	27.99	02:09	9	6	0	0	0
68	0.00:00:47	0.39	29.63	02:01	6	1	0	0	0
69	0.00:00:51	0.39	27.24	02:12	13	1	0	0	0
70	0.00:00:47	0.40	30.95	01:56	6	1	0	0	0
71	0.00:00:44	0.38	30.81	01:57	6	1	0	0	0
72	0.00:00:51	0.40	27.92	02:09	7	11	0	0	0
73	0.00:00:49	0.40	29.35	02:03	6	1	0	0	0
74	0.00:00:48	0.39	28.95	02:04	6	1	0	0	0
75	0.00:00:47	0.38	29.06	02:04	8	3	0	0	0
76	0.00:00:49	0.39	28.45	02:07	9	4	0	0	0
77	0.00:00:48	0.38	28.41	02:07	6	1	0	0	0
78	0.00:00:46	0.35	27.73	02:10	11	4	0	0	0
79	0.00:00:48	0.39	28.93	02:04	6	1	0	0	0
80	0.00:00:48	0.38	28.78	02:05	8	5	0	0	0
81	0.00:00:47	0.37	28.20	02:08	6	1	0	0	0
82	0.00:00:46	0.36	28.40	02:07	8	2	0	0	0
83	0.00:00:46	0.37	29.04	02:04	6	1	0	0	0
84	0.00:00:46	0.36	28.08	02:08	9	3	0	0	0
85	0.00:00:45	0.37	29.07	02:04	9	4	0	0	0
86	0.00:00:47	0.37	28.38	02:07	6	1	0	0	0
87	0.00:00:45	0.34	27.46	02:11	7	7	0	0	0
88	0.00:00:46	0.37	29.17	02:03	6	1	0	0	0
89	0.00:00:44	0.36	29.16	02:03	9	5	0	0	0
90	0.00:00:45	0.37	29.57	02:02	10	6	0	0	0
91	0.00:00:45	0.34	27.50	02:11	10	1	0	0	0
92	0.00:00:44	0.34	28.06	02:08	6	1	0	0	0
93	0.00:00:46	0.39	30.56	01:58	6	1	0	0	0
94	0.00:00:42	0.35	30.04	02:00	8	4	0	0	0
95	0.00:00:47	0.38	29.30	02:03	9	5	0	0	0
96	0.00:01:11	0.34	17.17	03:30	14	8	0	0	0
97	0.00:01:15	0.40	19.06	03:09	6	1	0	0	0
98	0.00:00:53	0.36	24.69	02:26	6	1	0	0	0
99	0.00:01:16	0.39	18.67	03:13	12	11	0	0	0
100	0.00:00:07	0.01	4.89	12:16	8	1	0	0	0