Run.GPS Community Server - nahe Geleen (Netherlands)

Überblick

Titel:

Sportler:

ekerstges

Sportart:

Rollerbladen

Ort:

Geleen (Netherlands)

Beschreibung:

Distanz

Distanz:

37.44 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	11:22	26.39	02:16	13	15	0	0	0
5.00	5.00	10:11	29.46	02:02	8	9	0	0	0
10.00	5.00	10:13	29.36	02:03	14	13	0	0	0
15.00	5.00	10:09	29.56	02:02	16	12	0	0	0
20.00	5.00	10:10	29.51	02:02	11	12	0	0	0
25.00	5.00	12:23	24.23	02:29	12	29	0	0	0
30.00	5.00	12:34	23.87	02:31	24	14	0	0	0
35.00	2.44	05:40	25.86	02:19	7	10	0	0	0

Zeit

Datum/Zeit:

11.12.2011 10:05:00

Dauer:

0.01:22:44

Aktive Zeit:

0.01:21:36

Autosplit-Segmente nach Zeit (10:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	10:00	4.35	26.11	02:18	8	14	0	0	0
0.00:10:00	10:00	4.86	29.15	02:03	12	9	0	0	0
0.00:20:00	10:00	4.93	29.61	02:02	10	11	0	0	0
0.00:30:00	10:00	4.97	29.79	02:01	15	13	0	0	0
0.00:40:00	10:00	4.87	29.21	02:03	14	10	0	0	0
0.00:50:00	10:00	4.15	24.92	02:24	6	21	0	0	0
0.01:00:00	10:00	4.10	24.62	02:26	19	16	0	0	0
0.01:10:00	10:00	4.07	24.39	02:28	13	17	0	0	0
0.01:20:00	02:44	1.14	25.04	02:24	5	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

27.15 km/h

Durchschnittsgeschw. aktiv:

27.53 km/h

Max. Geschwindigkeit:

35.57 km/h

Durchschnittstempo gesamt:

02:13 /km

Durchschnittstempo aktiv:

02:11 /km

Max. Tempo:

01:41 /km

Schnellste vergleichbare Aktivitäten (Rollerbladen 37 km):

Training	Ø Geschw. km/h	Ø Tempo /km
09.02.2013	28.41	02:07
Dieses Training	27.15	02:13
19.01.2014	25.85	02:19
08.02.2012	25.75	02:20
04.12.2011	25.57	02:21
31.01.2014	25.39	02:22
18.12.2011	24.47	02:27
20.11.2011	24.06	02:30

Kalorien und Herzfrequenz

Kalorien:

3023 kcal

Lebensmittel-Äquivalent:

5 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Vollkornbrötchen (157 kcal), Kaffee mit Milch (31 kcal)

ActivePoints :

142 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:01:35	0.42	15.95	03:46	0	0	0	0	0
2	0.00:00:51	0.39	27.57	02:11	0	0	0	0	0
3	0.00:00:26	0.18	24.58	02:26	0	0	0	0	0
4	0.00:00:27	0.20	26.27	02:17	8	3	0	0	0
5	0.00:00:48	0.40	30.08	02:00	0	0	0	0	0
6	0.00:00:50	0.39	27.92	02:09	2	4	0	0	0
7	0.00:00:02	0.02	21.85	02:45	0	0	0	0	0
8	0.00:00:47	0.36	27.20	02:12	0	0	0	0	0
9	0.00:00:52	0.38	26.48	02:16	3	1	0	0	0
10	0.00:00:35	0.27	28.01	02:09	0	0	0	0	0
11	0.00:00:12	0.10	29.89	02:00	0	3	0	0	0
12	0.00:00:45	0.40	31.94	01:53	0	0	0	0	0
13	0.00:00:50	0.39	28.00	02:09	0	0	0	0	0
14	0.00:00:17	0.12	24.54	02:27	0	0	0	0	0
15	0.00:00:32	0.26	29.19	02:03	4	1	0	0	0
16	0.00:00:50	0.40	28.33	02:07	4	3	0	0	0
17	0.00:00:41	0.36	30.81	01:57	0	0	0	0	0
18	0.00:00:04	0.04	34.18	01:45	0	0	0	0	0
19	0.00:00:41	0.39	34.64	01:44	2	5	0	0	0
20	0.00:00:45	0.39	31.15	01:56	0	0	0	0	0
21	0.00:00:26	0.19	25.71	02:20	2	0	0	0	0
22	0.00:00:31	0.20	23.29	02:35	0	0	0	0	0
23	0.00:00:48	0.36	26.86	02:14	0	3	0	0	0
24	0.00:00:48	0.40	30.04	02:00	0	0	0	0	0
25	0.00:00:05	0.04	31.28	01:55	0	0	0	0	0
26	0.00:00:43	0.35	28.89	02:05	1	4	0	0	0
27	0.00:00:47	0.39	29.65	02:01	0	0	0	0	0
28	0.00:00:35	0.27	27.55	02:11	4	2	0	0	0
29	0.00:00:11	0.12	35.26	01:42	3	2	0	0	0
30	0.00:00:48	0.36	27.09	02:13	0	0	0	0	0
31	0.00:00:46	0.38	29.92	02:00	4	2	0	0	0
32	0.00:00:20	0.14	25.27	02:22	0	0	0	0	0
33	0.00:00:24	0.24	36.06	01:40	1	3	0	0	0
34	0.00:00:42	0.38	32.25	01:52	0	0	0	0	0
35	0.00:00:49	0.39	28.31	02:07	2	1	0	0	0
36	0.00:00:52	0.39	26.95	02:14	0	0	0	0	0
37	0.00:00:45	0.39	30.67	01:57	2	6	0	0	0
38	0.00:00:29	0.23	28.50	02:06	0	1	0	0	0
39	0.00:00:16	0.14	30.90	01:57	0	1	0	0	0
40	0.00:00:49	0.39	28.87	02:05	3	6	0	0	0
41	0.00:00:46	0.37	28.73	02:05	3	1	0	0	0
42	0.00:00:14	0.10	26.21	02:17	0	1	0	0	0
43	0.00:00:32	0.27	30.89	01:57	0	1	0	0	0
44	0.00:00:49	0.39	28.43	02:07	0	1	0	0	0
45	0.00:00:40	0.34	30.38	01:58	2	4	0	0	0
46	0.00:00:06	0.05	27.30	02:12	0	1	0	0	0
47	0.00:00:46	0.40	31.08	01:56	0	1	0	0	0
48	0.00:00:46	0.39	30.53	01:58	4	2	0	0	0
49	0.00:00:21	0.16	28.21	02:08	2	2	0	0	0
50	0.00:00:25	0.22	31.16	01:56	0	1	0	0	0
51	0.00:00:45	0.38	29.72	02:01	4	2	0	0	0
52	0.00:00:48	0.38	28.25	02:07	0	1	0	0	0
53	0.00:00:04	0.04	34.11	01:46	0	1	0	0	0
54	0.00:00:40	0.34	30.52	01:58	0	1	0	0	0
55	0.00:00:47	0.41	31.34	01:55	1	8	0	0	0
56	0.00:00:29	0.26	31.95	01:53	0	1	0	0	0
57	0.00:00:15	0.12	28.74	02:05	0	1	0	0	0
58	0.00:00:43	0.40	32.79	01:50	4	1	0	0	0
59	0.00:00:43	0.39	31.99	01:53	0	1	0	0	0
60	0.00:00:13	0.10	27.00	02:13	0	1	0	0	0
61	0.00:00:32	0.26	29.60	02:02	7	5	0	0	0
62	0.00:00:49	0.40	29.15	02:03	3	5	0	0	0
63	0.00:00:45	0.34	27.17	02:12	0	1	0	0	0
64	0.00:00:02	0.01	21.09	02:51	4	1	0	0	0
65	0.00:00:47	0.39	29.03	02:04	0	1	0	0	0
66	0.00:00:48	0.38	28.42	02:07	0	1	0	0	0
67	0.00:00:27	0.22	29.21	02:03	2	5	0	0	0
68	0.00:00:18	0.14	27.20	02:12	0	1	0	0	0
69	0.00:00:49	0.38	28.17	02:08	0	1	0	0	0
70	0.00:00:46	0.37	29.04	02:04	1	10	0	0	0
71	0.00:00:15	0.11	27.02	02:13	0	1	0	0	0
72	0.00:00:32	0.26	29.43	02:02	3	4	0	0	0
73	0.00:00:48	0.39	29.57	02:02	0	1	0	0	0
74	0.00:00:43	0.35	28.92	02:04	5	4	0	0	0
75	0.00:00:02	0.02	43.49	01:23	5	1	0	0	0
76	0.00:00:45	0.41	32.50	01:51	0	1	0	0	0
77	0.00:00:44	0.36	28.78	02:05	0	1	0	0	0
78	0.00:00:27	0.22	29.37	02:03	2	4	0	0	0
79	0.00:00:18	0.15	30.09	02:00	0	1	0	0	0
80	0.00:00:45	0.35	27.87	02:09	0	1	0	0	0
81	0.00:00:46	0.37	28.82	02:05	2	4	0	0	0
82	0.00:00:17	0.14	27.81	02:09	1	4	0	0	0
83	0.00:00:28	0.25	32.34	01:51	0	1	0	0	0
84	0.00:00:45	0.37	29.16	02:03	0	1	0	0	0
85	0.00:00:45	0.38	30.59	01:58	3	4	0	0	0
86	0.00:00:02	0.02	31.34	01:55	0	1	0	0	0
87	0.00:00:47	0.38	28.95	02:04	2	4	0	0	0
88	0.00:00:43	0.35	29.66	02:01	0	1	0	0	0
89	0.00:00:33	0.25	27.55	02:11	2	2	0	0	0
90	0.00:00:26	0.13	17.35	03:27	0	1	0	0	0
91	0.00:01:59	0.38	11.30	05:19	6	6	0	0	0
92	0.00:00:54	0.40	26.48	02:16	0	1	0	0	0
93	0.00:00:13	0.11	28.39	02:07	0	1	0	0	0
94	0.00:00:30	0.26	30.58	01:58	6	2	0	0	0
95	0.00:00:46	0.40	30.90	01:57	1	3	0	0	0
96	0.00:00:46	0.35	27.40	02:11	0	1	0	0	0
97	0.00:00:48	0.39	29.21	02:03	2	1	0	0	0
98	0.00:00:47	0.36	27.24	02:12	9	1	0	0	0
99	0.00:00:32	0.26	28.92	02:04	0	1	0	0	0
100	0.00:00:12	0.11	32.06	01:52	0	1	0	0	0
101	0.00:00:47	0.38	29.10	02:04	11	6	0	0	0
102	0.00:00:45	0.36	29.09	02:04	0	1	0	0	0
103	0.00:00:21	0.16	27.48	02:11	0	8	0	0	0
104	0.00:00:25	0.21	29.18	02:03	0	1	0	0	0
105	0.00:01:28	0.42	17.12	03:30	0	1	0	0	0
106	0.00:00:41	0.37	32.30	01:51	10	1	0	0	0
107	0.00:01:03	0.40	22.82	02:38	0	1	0	0	0
108	0.00:00:59	0.37	22.30	02:41	0	8	0	0	0
109	0.00:00:35	0.24	24.27	02:28	0	1	0	0	0
110	0.00:00:23	0.15	23.66	02:32	0	1	0	0	0
111	0.00:00:56	0.37	23.96	02:30	0	1	0	0	0
112	0.00:00:54	0.38	25.49	02:21	4	5	0	0	0
113	0.00:00:15	0.10	23.66	02:32	0	1	0	0	0
114	0.00:00:59	0.30	18.49	03:15	5	5	0	0	0
115	0.00:01:13	0.41	19.98	03:00	6	1	0	0	0
116	0.00:00:42	0.29	24.88	02:25	0	1	0	0	0
117	0.00:00:14	0.10	25.47	02:21	0	1	0	0	0
118	0.00:00:53	0.38	25.98	02:19	0	3	0	0	0
119	0.00:00:54	0.36	24.04	02:30	0	1	0	0	0
120	0.00:00:22	0.16	25.76	02:20	0	1	0	0	0
121	0.00:00:30	0.24	28.46	02:06	0	1	0	0	0
122	0.00:00:53	0.38	25.62	02:21	5	10	0	0	0
123	0.00:00:53	0.39	26.38	02:16	5	10	0	0	0
124	0.00:00:01	0.01	15.48	03:53	0	1	0	0	0
125	0.00:00:53	0.37	25.28	02:22	2	10	0	0	0
126	0.00:00:51	0.38	26.75	02:15	0	1	0	0	0
127	0.00:00:32	0.24	26.97	02:13	0	1	0	0	0
128	0.00:00:18	0.13	25.99	02:19	9	1	0	0	0
129	0.00:00:50	0.36	25.99	02:19	0	1	0	0	0
130	0.00:00:54	0.39	25.65	02:20	0	1	0	0	0
131	0.00:00:20	0.12	22.01	02:44	0	6	0	0	0
132	0.00:00:33	0.25	27.60	02:10	0	1	0	0	0
133	0.00:00:05	0.00	1.05	57:09	0	1	0	0	0