Run.GPS Community Server - nahe Geleen (Netherlands)

Überblick

Titel:

Sportler:

ekerstges

Sportart:

Rollerbladen

Ort:

Geleen (Netherlands)

Beschreibung:

Distanz

Distanz:

35.17 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	11:47	25.46	02:21	22	13	0	0	0
5.00	5.00	10:15	29.27	02:03	14	10	0	0	0
10.00	5.00	10:02	29.90	02:00	13	9	0	0	0
15.00	5.00	14:07	21.25	02:49	24	22	0	0	0
20.00	5.00	14:04	21.33	02:49	19	22	0	0	0
25.00	5.00	12:06	24.79	02:25	20	18	0	0	0
30.00	5.00	14:40	20.45	02:56	22	16	0	0	0
35.00	0.17	00:35	17.17	03:30	0	0	0	0	0

Zeit

Datum/Zeit:

20.11.2011 09:58:00

Dauer:

0.01:27:41

Aktive Zeit:

0.01:25:42

Autosplit-Segmente nach Zeit (10:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	10:00	4.14	24.82	02:25	19	12	0	0	0
0.00:10:00	10:00	4.93	29.60	02:02	13	10	0	0	0
0.00:20:00	10:00	4.92	29.53	02:02	12	7	0	0	0
0.00:30:00	10:00	4.54	27.22	02:12	16	16	0	0	0
0.00:40:00	10:00	2.24	13.41	04:28	16	16	0	0	0
0.00:50:00	10:00	4.14	24.85	02:25	14	13	0	0	0
0.01:00:00	10:00	4.35	26.08	02:18	16	11	0	0	0
0.01:10:00	10:00	3.56	21.34	02:49	19	20	0	0	0
0.01:20:00	07:41	2.36	18.41	03:16	10	6	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

24.06 km/h

Durchschnittsgeschw. aktiv:

24.62 km/h

Max. Geschwindigkeit:

33.33 km/h

Durchschnittstempo gesamt:

02:30 /km

Durchschnittstempo aktiv:

02:26 /km

Max. Tempo:

01:48 /km

Schnellste vergleichbare Aktivitäten (Rollerbladen 35 km):

Training	Ø Geschw. km/h	Ø Tempo /km
09.02.2013	28.41	02:07
14.12.2011	28.33	02:07
15.02.2012	27.20	02:12
11.12.2011	27.15	02:13
19.01.2014	25.85	02:19
08.02.2012	25.75	02:20
04.12.2011	25.57	02:21
31.01.2014	25.39	02:22
Dieses Training	24.06	02:30

Kalorien und Herzfrequenz

Kalorien:

3024 kcal

Lebensmittel-Äquivalent:

5 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Vollkornbrötchen (157 kcal), Kaffee mit Milch (31 kcal)

ActivePoints :

142 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:01:29	0.43	17.15	03:30	0	0	0	0	0
2	0.00:00:56	0.40	25.87	02:19	0	0	0	0	0
3	0.00:00:55	0.39	25.78	02:20	0	11	0	0	0
4	0.00:00:51	0.38	26.49	02:16	0	0	0	0	0
5	0.00:00:52	0.39	27.01	02:13	0	0	0	0	0
6	0.00:01:00	0.38	23.05	02:36	3	1	0	0	0
7	0.00:00:48	0.37	27.09	02:13	4	1	0	0	0
8	0.00:00:56	0.37	24.00	02:30	0	0	0	0	0
9	0.00:00:46	0.38	29.94	02:00	8	3	0	0	0
10	0.00:00:52	0.38	26.43	02:16	0	0	0	0	0
11	0.00:00:50	0.37	26.70	02:15	10	4	0	0	0
12	0.00:00:46	0.37	28.82	02:05	1	4	0	0	0
13	0.00:00:46	0.40	30.90	01:57	0	0	0	0	0
14	0.00:00:46	0.39	30.24	01:59	1	5	0	0	0
15	0.00:00:40	0.36	32.03	01:52	2	6	0	0	0
16	0.00:00:49	0.40	29.45	02:02	0	0	0	0	0
17	0.00:00:47	0.38	29.08	02:04	6	0	0	0	0
18	0.00:00:45	0.37	29.58	02:02	0	0	0	0	0
19	0.00:00:46	0.38	29.50	02:02	0	0	0	0	0
20	0.00:00:46	0.38	29.94	02:00	1	4	0	0	0
21	0.00:00:47	0.41	31.26	01:55	1	0	0	0	0
22	0.00:00:45	0.36	28.56	02:06	1	0	0	0	0
23	0.00:00:45	0.36	28.55	02:06	4	3	0	0	0
24	0.00:00:48	0.37	27.72	02:10	2	3	0	0	0
25	0.00:00:46	0.38	29.41	02:02	1	0	0	0	0
26	0.00:00:46	0.37	28.88	02:05	2	2	0	0	0
27	0.00:00:46	0.36	28.36	02:07	1	0	0	0	0
28	0.00:00:45	0.38	30.37	01:59	3	4	0	0	0
29	0.00:00:49	0.37	27.44	02:11	1	0	0	0	0
30	0.00:00:44	0.38	30.75	01:57	5	0	0	0	0
31	0.00:00:45	0.38	30.66	01:57	1	0	0	0	0
32	0.00:00:45	0.37	29.30	02:03	1	3	0	0	0
33	0.00:00:43	0.37	31.25	01:55	1	5	0	0	0
34	0.00:00:46	0.40	31.19	01:55	1	0	0	0	0
35	0.00:00:46	0.37	28.55	02:06	1	4	0	0	0
36	0.00:00:46	0.38	29.40	02:02	1	0	0	0	0
37	0.00:00:44	0.37	29.86	02:01	1	0	0	0	0
38	0.00:00:44	0.36	29.53	02:02	6	0	0	0	0
39	0.00:00:45	0.37	29.47	02:02	6	3	0	0	0
40	0.00:00:46	0.38	29.52	02:02	1	0	0	0	0
41	0.00:01:22	0.40	17.66	03:24	1	6	0	0	0
42	0.00:00:52	0.37	25.51	02:21	1	0	0	0	0
43	0.00:00:49	0.40	29.10	02:04	4	2	0	0	0
44	0.00:00:43	0.33	27.85	02:09	4	6	0	0	0
45	0.00:00:45	0.38	30.00	02:00	1	7	0	0	0
46	0.00:00:47	0.37	28.16	02:08	1	0	0	0	0
47	0.00:00:47	0.37	28.02	02:08	1	0	0	0	0
48	0.00:00:45	0.36	28.57	02:06	10	0	0	0	0
49	0.00:00:47	0.39	29.55	02:02	1	0	0	0	0
50	0.00:01:09	0.39	20.19	02:58	1	0	0	0	0
51	0.00:01:49	0.42	13.81	04:21	12	3	0	0	0
52	0.00:02:02	0.43	12.53	04:47	12	4	0	0	0
53	0.00:01:55	0.42	13.18	04:33	3	0	0	0	0
54	0.00:02:17	0.43	11.18	05:22	11	12	0	0	0
55	0.00:01:20	0.39	17.59	03:25	11	5	0	0	0
56	0.00:00:57	0.39	24.65	02:26	3	0	0	0	0
57	0.00:00:45	0.37	29.93	02:00	7	5	0	0	0
58	0.00:00:43	0.35	29.60	02:02	8	0	0	0	0
59	0.00:01:14	0.40	19.20	03:08	3	0	0	0	0
60	0.00:01:09	0.38	19.77	03:02	3	0	0	0	0
61	0.00:00:56	0.39	25.12	02:23	7	9	0	0	0
62	0.00:00:54	0.37	24.25	02:28	5	9	0	0	0
63	0.00:00:54	0.38	25.40	02:22	3	0	0	0	0
64	0.00:00:46	0.36	28.34	02:07	7	1	0	0	0
65	0.00:00:46	0.35	26.84	02:14	3	0	0	0	0
66	0.00:00:49	0.38	27.73	02:10	6	3	0	0	0
67	0.00:00:46	0.39	29.89	02:00	3	0	0	0	0
68	0.00:00:48	0.38	28.67	02:06	6	2	0	0	0
69	0.00:00:49	0.37	27.22	02:12	5	2	0	0	0
70	0.00:00:48	0.38	27.95	02:09	3	0	0	0	0
71	0.00:00:49	0.39	28.29	02:07	6	6	0	0	0
72	0.00:00:47	0.38	28.72	02:05	5	6	0	0	0
73	0.00:00:50	0.39	28.15	02:08	3	0	0	0	0
74	0.00:00:50	0.37	26.81	02:14	7	2	0	0	0
75	0.00:01:13	0.40	19.42	03:05	10	1	0	0	0
76	0.00:01:04	0.40	22.39	02:41	10	5	0	0	0
77	0.00:01:10	0.39	19.85	03:01	3	0	0	0	0
78	0.00:01:19	0.40	17.93	03:21	11	7	0	0	0
79	0.00:00:49	0.40	29.41	02:02	11	6	0	0	0
80	0.00:00:46	0.36	28.00	02:09	3	0	0	0	0
81	0.00:00:48	0.38	27.99	02:09	4	10	0	0	0
82	0.00:00:49	0.38	27.71	02:10	3	0	0	0	0
83	0.00:00:49	0.37	26.74	02:15	6	2	0	0	0
84	0.00:00:49	0.37	26.89	02:14	5	2	0	0	0
85	0.00:00:51	0.36	25.28	02:22	3	0	0	0	0
86	0.00:02:00	0.39	11.74	05:07	15	4	0	0	0
87	0.00:02:55	0.43	8.89	06:45	3	0	0	0	0
88	0.00:01:08	0.39	20.75	02:53	11	7	0	0	0
89	0.00:00:56	0.39	24.86	02:25	6	11	0	0	0
90	0.00:00:54	0.38	25.02	02:24	3	7	0	0	0
91	0.00:00:51	0.35	24.53	02:27	5	14	0	0	0
92	0.00:00:59	0.40	24.35	02:28	3	7	0	0	0
93	0.00:00:19	0.03	5.31	11:18	3	7	0	0	0