Run.GPS Community Server - nahe Geleen (Netherlands)

Überblick

Titel:

Sportler:

ekerstges

Sportart:

Rollerbladen

Ort:

Geleen (Netherlands)

Beschreibung:

Distanz

Distanz:

35.33 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	12:38	23.75	02:32	53	17	0	0	0
5.00	5.00	09:24	31.91	01:53	7	6	0	0	0
10.00	5.00	09:55	30.25	01:59	8	7	0	0	0
15.00	5.00	10:05	29.75	02:01	4	6	0	0	0
20.00	5.00	10:27	28.71	02:05	7	7	0	0	0
25.00	5.00	10:45	27.91	02:09	9	7	0	0	0
30.00	5.00	15:31	19.33	03:06	9	9	0	0	0
35.00	0.33	04:42	4.21	14:14	0	0	0	0	0

Zeit

Datum/Zeit:

31.01.2014 18:00:00

Dauer:

0.01:23:29

Aktive Zeit:

0.01:17:56

Autosplit-Segmente nach Zeit (10:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	10:00	3.66	21.94	02:44	53	13	0	0	0
0.00:10:00	10:00	5.30	31.82	01:53	7	9	0	0	0
0.00:20:00	10:00	5.03	30.19	01:59	6	7	0	0	0
0.00:30:00	10:00	5.03	30.20	01:59	6	7	0	0	0
0.00:40:00	10:00	4.81	28.83	02:05	8	6	0	0	0
0.00:50:00	10:00	4.64	27.85	02:09	8	8	0	0	0
0.01:00:00	10:00	4.74	28.42	02:07	9	9	0	0	0
0.01:10:00	10:00	2.09	12.53	04:47	3	3	0	0	0
0.01:20:00	03:29	0.03	0.55	48:41	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

25.39 km/h

Durchschnittsgeschw. aktiv:

27.20 km/h

Max. Geschwindigkeit:

33.93 km/h

Durchschnittstempo gesamt:

02:22 /km

Durchschnittstempo aktiv:

02:12 /km

Max. Tempo:

01:46 /km

Schnellste vergleichbare Aktivitäten (Rollerbladen 35 km):

Training	Ø Geschw. km/h	Ø Tempo /km
09.02.2013	28.41	02:07
14.12.2011	28.33	02:07
15.02.2012	27.20	02:12
11.12.2011	27.15	02:13
19.01.2014	25.85	02:19
08.02.2012	25.75	02:20
04.12.2011	25.57	02:21
Dieses Training	25.39	02:22

Kalorien und Herzfrequenz

Kalorien:

2787 kcal

Lebensmittel-Äquivalent:

5 Hamburger (517 kcal), Vollkornbrötchen (157 kcal), Walnuss (36 kcal), 4 Champignons (2 kcal)

ActivePoints :

133 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

43.9

Min. Trittfrequenz:

Max. Trittfrequenz:

108

Durchschnittliche Schrittlänge:

10,33 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:01:51	0.39	12.52	04:48	0	0	0	0	0
2	0.00:00:49	0.39	28.05	02:08	0	0	0	0	0
3	0.00:00:44	0.37	30.60	01:58	9	49	0	0	0
4	0.00:01:00	0.39	22.97	02:37	0	49	0	0	0
5	0.00:00:52	0.38	26.00	02:18	0	49	0	0	0
6	0.00:00:42	0.39	32.40	01:51	1	50	0	0	0
7	0.00:00:41	0.37	32.50	01:51	1	50	0	0	0
8	0.00:00:39	0.36	33.07	01:49	0	49	0	0	0
9	0.00:00:49	0.41	29.70	02:01	2	50	0	0	0
10	0.00:02:10	0.37	10.38	05:47	0	49	0	0	0
11	0.00:00:42	0.36	30.57	01:58	0	49	0	0	0
12	0.00:00:43	0.38	31.67	01:54	4	53	0	0	0
13	0.00:00:42	0.38	32.51	01:51	0	52	0	0	0
14	0.00:00:41	0.38	32.43	01:51	1	54	0	0	0
15	0.00:00:41	0.37	32.06	01:52	2	55	0	0	0
16	0.00:00:43	0.36	30.54	01:58	0	55	0	0	0
17	0.00:00:41	0.37	31.79	01:53	0	52	0	0	0
18	0.00:00:43	0.39	32.52	01:51	1	53	0	0	0
19	0.00:00:38	0.36	33.35	01:48	0	52	0	0	0
20	0.00:00:43	0.39	32.63	01:50	0	54	0	0	0
21	0.00:00:41	0.37	31.93	01:53	0	52	0	0	0
22	0.00:00:44	0.40	32.60	01:50	2	56	0	0	0
23	0.00:00:41	0.35	30.43	01:58	2	54	0	0	0
24	0.00:00:43	0.39	31.83	01:53	0	52	0	0	0
25	0.00:00:45	0.39	31.37	01:55	2	55	0	0	0
26	0.00:00:40	0.36	31.83	01:53	2	53	0	0	0
27	0.00:00:42	0.37	31.98	01:53	2	52	0	0	0
28	0.00:00:43	0.39	31.93	01:53	2	52	0	0	0
29	0.00:00:40	0.37	33.05	01:49	4	55	0	0	0
30	0.00:00:38	0.37	33.75	01:47	2	52	0	0	0
31	0.00:00:42	0.38	31.54	01:54	4	55	0	0	0
32	0.00:00:58	0.39	24.32	02:28	5	53	0	0	0
33	0.00:00:51	0.41	28.56	02:06	2	52	0	0	0
34	0.00:00:49	0.38	28.16	02:08	3	55	0	0	0
35	0.00:00:47	0.38	28.55	02:06	3	55	0	0	0
36	0.00:00:49	0.38	27.73	02:10	2	52	0	0	0
37	0.00:00:43	0.39	32.56	01:51	4	52	0	0	0
38	0.00:00:41	0.37	31.42	01:55	2	52	0	0	0
39	0.00:00:43	0.39	31.53	01:54	3	55	0	0	0
40	0.00:00:41	0.37	32.19	01:52	2	56	0	0	0
41	0.00:00:45	0.40	31.72	01:53	2	52	0	0	0
42	0.00:00:40	0.37	32.37	01:51	2	52	0	0	0
43	0.00:00:44	0.40	31.92	01:53	4	54	0	0	0
44	0.00:00:44	0.37	29.29	02:03	2	52	0	0	0
45	0.00:00:51	0.41	28.60	02:06	3	54	0	0	0
46	0.00:00:45	0.37	28.96	02:04	2	52	0	0	0
47	0.00:00:49	0.39	28.87	02:05	2	52	0	0	0
48	0.00:00:43	0.35	28.92	02:04	5	52	0	0	0
49	0.00:00:46	0.38	29.01	02:04	2	52	0	0	0
50	0.00:00:46	0.38	28.95	02:04	2	52	0	0	0
51	0.00:00:46	0.39	30.14	01:59	4	53	0	0	0
52	0.00:00:47	0.36	27.79	02:10	3	53	0	0	0
53	0.00:00:44	0.35	28.33	02:07	2	52	0	0	0
54	0.00:00:47	0.37	27.89	02:09	2	52	0	0	0
55	0.00:00:48	0.39	29.12	02:04	4	56	0	0	0
56	0.00:00:45	0.37	29.54	02:02	2	52	0	0	0
57	0.00:00:47	0.38	28.54	02:06	5	55	0	0	0
58	0.00:00:47	0.37	28.04	02:08	3	52	0	0	0
59	0.00:00:44	0.36	29.60	02:02	6	54	0	0	0
60	0.00:00:48	0.38	28.77	02:05	3	52	0	0	0
61	0.00:00:44	0.36	29.05	02:04	3	52	0	0	0
62	0.00:00:50	0.40	28.17	02:08	6	55	0	0	0
63	0.00:00:45	0.37	29.24	02:03	6	53	0	0	0
64	0.00:00:44	0.36	29.06	02:04	3	52	0	0	0
65	0.00:00:49	0.39	27.85	02:09	4	53	0	0	0
66	0.00:00:47	0.37	28.62	02:06	3	52	0	0	0
67	0.00:00:45	0.35	28.18	02:08	5	53	0	0	0
68	0.00:00:46	0.36	27.85	02:09	5	54	0	0	0
69	0.00:00:47	0.38	28.44	02:07	3	52	0	0	0
70	0.00:00:45	0.37	28.66	02:06	7	55	0	0	0
71	0.00:00:45	0.34	27.18	02:12	7	55	0	0	0
72	0.00:00:52	0.39	26.27	02:17	8	54	0	0	0
73	0.00:00:45	0.35	27.49	02:11	3	52	0	0	0
74	0.00:00:51	0.39	27.29	02:12	5	55	0	0	0
75	0.00:00:48	0.36	27.33	02:12	3	52	0	0	0
76	0.00:00:45	0.36	28.66	02:06	5	56	0	0	0
77	0.00:00:48	0.38	27.88	02:09	6	54	0	0	0
78	0.00:00:43	0.34	28.54	02:06	3	52	0	0	0
79	0.00:00:45	0.37	29.90	02:00	5	55	0	0	0
80	0.00:00:46	0.37	28.50	02:06	4	54	0	0	0
81	0.00:00:45	0.35	27.66	02:10	3	52	0	0	0
82	0.00:00:52	0.40	27.54	02:11	6	55	0	0	0
83	0.00:00:44	0.35	28.97	02:04	4	52	0	0	0
84	0.00:00:46	0.39	29.96	02:00	8	55	0	0	0
85	0.00:00:44	0.36	28.73	02:05	4	52	0	0	0
86	0.00:00:46	0.37	28.27	02:07	8	57	0	0	0
87	0.00:00:46	0.36	27.81	02:09	9	55	0	0	0
88	0.00:00:45	0.36	28.79	02:05	4	52	0	0	0
89	0.00:00:47	0.38	28.79	02:05	5	55	0	0	0
90	0.00:01:50	0.39	12.64	04:45	6	53	0	0	0
91	0.00:02:23	0.40	9.95	06:02	4	52	0	0	0
92	0.00:02:44	0.40	8.75	06:51	7	54	0	0	0
93	0.00:01:17	0.38	17.81	03:22	4	52	0	0	0
94	0.00:02:00	0.37	11.02	05:27	8	55	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:35	0.00:00:21	0.00	142	0
2	00:50	0.00:08:48	3.45	102	0
3	00:49	0.01:15:04	34.16	105	0
4	02:48	0.01:20:41	35.31	107	0
∑	05:02