Run.GPS Community Server - nahe Geleen (Netherlands)

Überblick

Titel:

Sportler:

ekerstges

Sportart:

Rollerbladen

Ort:

Geleen (Netherlands)

Beschreibung:

Distanz

Distanz:

35.27 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	11:18	26.55	02:16	25	20	0	0	0
5.00	5.00	10:44	27.95	02:09	13	9	0	0	0
10.00	5.00	14:15	21.05	02:51	12	14	0	0	0
15.00	5.00	09:45	30.77	01:57	10	11	0	0	0
20.00	5.00	10:26	28.75	02:05	13	13	0	0	0
25.00	5.00	11:05	27.07	02:13	19	9	0	0	0
30.00	5.00	15:29	19.38	03:06	19	21	0	0	0
35.00	0.27	05:13	3.11	19:17	0	0	0	0	0

Zeit

Datum/Zeit:

13.01.2013 10:04:00

Dauer:

0.01:28:19

Aktive Zeit:

0.01:23:46

Autosplit-Segmente nach Zeit (10:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	10:00	4.24	25.45	02:21	24	16	0	0	0
0.00:10:00	10:00	4.70	28.22	02:08	10	9	0	0	0
0.00:20:00	10:00	3.13	18.77	03:12	11	13	0	0	0
0.00:30:00	10:00	4.78	28.67	02:06	9	10	0	0	0
0.00:40:00	10:00	5.23	31.40	01:55	10	13	0	0	0
0.00:50:00	10:00	4.66	27.93	02:09	18	8	0	0	0
0.01:00:00	10:00	4.35	26.11	02:18	10	10	0	0	0
0.01:10:00	10:00	3.29	19.71	03:03	17	11	0	0	0
0.01:20:00	08:19	0.89	6.44	09:19	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

23.96 km/h

Durchschnittsgeschw. aktiv:

25.26 km/h

Max. Geschwindigkeit:

40.29 km/h

Durchschnittstempo gesamt:

02:30 /km

Durchschnittstempo aktiv:

02:23 /km

Max. Tempo:

01:29 /km

Schnellste vergleichbare Aktivitäten (Rollerbladen 35 km):

Training	Ø Geschw. km/h	Ø Tempo /km
09.02.2013	28.41	02:07
14.12.2011	28.33	02:07
15.02.2012	27.20	02:12
11.12.2011	27.15	02:13
19.01.2014	25.85	02:19
08.02.2012	25.75	02:20
04.12.2011	25.57	02:21
31.01.2014	25.39	02:22
Dieses Training	23.96	02:30

Kalorien und Herzfrequenz

Kalorien:

2782 kcal

Lebensmittel-Äquivalent:

5 Hamburger (517 kcal), Vollkornbrötchen (157 kcal), Walnuss (36 kcal), 2 Champignons (2 kcal)

ActivePoints :

133 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:02:37	0.42	9.47	06:20	0	0	0	0	0
2	0.00:00:43	0.38	31.43	01:55	0	0	0	0	0
3	0.00:00:43	0.38	32.12	01:52	3	12	0	0	0
4	0.00:00:45	0.38	29.81	02:01	3	0	0	0	0
5	0.00:00:45	0.40	31.95	01:53	3	0	0	0	0
6	0.00:00:45	0.37	29.59	02:02	9	3	0	0	0
7	0.00:00:45	0.38	29.96	02:00	3	0	0	0	0
8	0.00:00:44	0.38	30.71	01:57	8	4	0	0	0
9	0.00:00:46	0.37	28.80	02:05	3	0	0	0	0
10	0.00:00:41	0.38	33.26	01:48	9	7	0	0	0
11	0.00:00:41	0.38	33.41	01:48	3	7	0	0	0
12	0.00:00:40	0.40	36.39	01:39	3	0	0	0	0
13	0.00:00:40	0.38	34.50	01:44	3	0	0	0	0
14	0.00:00:41	0.37	32.66	01:50	9	1	0	0	0
15	0.00:00:42	0.40	34.05	01:46	3	0	0	0	0
16	0.00:00:43	0.38	32.14	01:52	3	0	0	0	0
17	0.00:00:42	0.40	33.87	01:46	3	7	0	0	0
18	0.00:00:47	0.41	31.36	01:55	3	0	0	0	0
19	0.00:02:06	0.46	12.94	04:38	6	6	0	0	0
20	0.00:00:49	0.36	26.69	02:15	3	0	0	0	0
21	0.00:00:43	0.38	31.82	01:53	6	0	0	0	0
22	0.00:00:45	0.38	30.51	01:58	3	0	0	0	0
23	0.00:00:44	0.40	32.47	01:51	3	0	0	0	0
24	0.00:00:42	0.38	32.55	01:51	6	1	0	0	0
25	0.00:00:43	0.37	30.89	01:57	6	1	0	0	0
26	0.00:00:43	0.39	32.56	01:51	6	2	0	0	0
27	0.00:01:04	0.37	21.02	02:51	3	0	0	0	0
28	0.00:01:52	0.44	14.18	04:14	6	6	0	0	0
29	0.00:01:56	0.43	13.29	04:31	3	0	0	0	0
30	0.00:01:51	0.44	14.33	04:11	15	5	0	0	0
31	0.00:01:25	0.44	18.43	03:15	15	1	0	0	0
32	0.00:00:45	0.38	29.67	02:01	6	0	0	0	0
33	0.00:00:48	0.40	29.67	02:01	9	2	0	0	0
34	0.00:00:46	0.37	28.29	02:07	10	0	0	0	0
35	0.00:00:50	0.40	28.15	02:08	6	0	0	0	0
36	0.00:00:40	0.41	36.93	01:37	6	2	0	0	0
37	0.00:00:45	0.38	29.82	02:01	7	3	0	0	0
38	0.00:01:13	0.40	19.51	03:05	6	0	0	0	0
39	0.00:00:48	0.37	28.09	02:08	7	2	0	0	0
40	0.00:00:48	0.40	29.61	02:02	10	2	0	0	0
41	0.00:00:49	0.40	29.49	02:02	6	0	0	0	0
42	0.00:00:44	0.39	31.61	01:54	10	3	0	0	0
43	0.00:00:49	0.40	29.71	02:01	7	3	0	0	0
44	0.00:00:47	0.40	30.15	01:59	6	0	0	0	0
45	0.00:00:45	0.39	31.23	01:55	8	0	0	0	0
46	0.00:00:42	0.38	32.44	01:51	6	0	0	0	0
47	0.00:00:46	0.40	31.09	01:56	10	2	0	0	0
48	0.00:00:46	0.40	31.22	01:55	10	0	0	0	0
49	0.00:00:48	0.41	30.43	01:58	6	0	0	0	0
50	0.00:00:44	0.39	32.09	01:52	6	0	0	0	0
51	0.00:00:47	0.42	32.04	01:52	6	5	0	0	0
52	0.00:00:45	0.39	31.27	01:55	6	0	0	0	0
53	0.00:00:43	0.40	33.39	01:48	8	0	0	0	0
54	0.00:00:46	0.41	31.94	01:53	8	2	0	0	0
55	0.00:00:48	0.40	30.02	02:00	6	0	0	0	0
56	0.00:00:45	0.38	30.76	01:57	11	3	0	0	0
57	0.00:00:46	0.39	30.11	02:00	11	0	0	0	0
58	0.00:00:47	0.39	30.09	02:00	6	0	0	0	0
59	0.00:00:45	0.38	30.29	01:59	6	3	0	0	0
60	0.00:00:48	0.40	29.96	02:00	6	0	0	0	0
61	0.00:00:43	0.38	32.07	01:52	9	2	0	0	0
62	0.00:00:45	0.39	31.41	01:55	9	5	0	0	0
63	0.00:00:50	0.40	28.79	02:05	6	2	0	0	0
64	0.00:01:57	0.48	14.85	04:02	9	8	0	0	0
65	0.00:00:41	0.38	33.22	01:48	6	2	0	0	0
66	0.00:00:40	0.38	33.63	01:47	9	10	0	0	0
67	0.00:00:42	0.38	32.13	01:52	6	10	0	0	0
68	0.00:00:44	0.38	31.01	01:56	6	2	0	0	0
69	0.00:00:42	0.38	32.17	01:52	6	2	0	0	0
70	0.00:00:41	0.39	33.99	01:46	10	4	0	0	0
71	0.00:01:30	0.42	16.80	03:34	6	2	0	0	0
72	0.00:01:08	0.41	21.81	02:45	8	9	0	0	0
73	0.00:00:50	0.38	27.53	02:11	9	2	0	0	0
74	0.00:00:53	0.39	26.45	02:16	6	2	0	0	0
75	0.00:00:46	0.37	28.71	02:05	6	2	0	0	0
76	0.00:00:45	0.40	31.56	01:54	7	6	0	0	0
77	0.00:00:47	0.38	28.99	02:04	6	2	0	0	0
78	0.00:00:47	0.38	29.39	02:02	10	2	0	0	0
79	0.00:00:57	0.38	23.88	02:31	6	2	0	0	0
80	0.00:02:04	0.37	10.77	05:34	13	13	0	0	0
81	0.00:01:17	0.46	21.20	02:50	6	2	0	0	0
82	0.00:00:42	0.38	31.76	01:53	7	13	0	0	0
83	0.00:00:42	0.37	31.51	01:54	7	3	0	0	0
84	0.00:00:45	0.40	31.66	01:54	6	2	0	0	0
85	0.00:00:42	0.38	32.36	01:51	7	5	0	0	0
86	0.00:01:29	0.39	15.91	03:46	6	2	0	0	0
87	0.00:01:54	0.42	13.30	04:31	11	6	0	0	0
88	0.00:01:52	0.41	13.32	04:30	9	7	0	0	0
89	0.00:01:50	0.42	13.83	04:20	6	2	0	0	0