Run.GPS Community Server - nahe Geleen (Netherlands)

Überblick

Titel:

Sportler:

ekerstges

Sportart:

Rollerbladen

Ort:

Geleen (Netherlands)

Beschreibung:

Distanz

Distanz:

30.85 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	12:37	23.78	02:31	13	19	0	0	0
5.00	5.00	11:47	25.46	02:21	15	17	0	0	0
10.00	5.00	11:48	25.42	02:22	15	14	0	0	0
15.00	5.00	12:18	24.39	02:28	29	33	0	0	0
20.00	5.00	13:54	21.58	02:47	13	9	0	0	0
25.00	5.00	15:08	19.82	03:02	16	14	0	0	0
30.00	0.85	04:17	11.93	05:02	0	0	0	0	0

Zeit

Datum/Zeit:

03.12.2012 20:00:00

Dauer:

0.01:21:52

Aktive Zeit:

0.01:20:41

Autosplit-Segmente nach Zeit (10:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	10:00	3.70	22.19	02:42	7	16	0	0	0
0.00:10:00	10:00	4.32	25.90	02:19	22	19	0	0	0
0.00:20:00	10:00	4.50	27.01	02:13	9	13	0	0	0
0.00:30:00	10:00	4.21	25.24	02:23	13	15	0	0	0
0.00:40:00	10:00	4.04	24.27	02:28	27	29	0	0	0
0.00:50:00	10:00	3.07	18.40	03:16	11	5	0	0	0
0.01:00:00	10:00	3.18	19.11	03:08	10	12	0	0	0
0.01:10:00	10:00	3.66	21.95	02:44	21	20	0	0	0
0.01:20:00	01:52	0.17	5.59	10:44	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

22.61 km/h

Durchschnittsgeschw. aktiv:

22.94 km/h

Max. Geschwindigkeit:

37.11 km/h

Durchschnittstempo gesamt:

02:39 /km

Durchschnittstempo aktiv:

02:37 /km

Max. Tempo:

01:37 /km

Schnellste vergleichbare Aktivitäten (Rollerbladen 31 km):

Training	Ø Geschw. km/h	Ø Tempo /km
15.02.2012	27.20	02:12
27.11.2011	24.45	02:27
16.02.2014	23.68	02:32
07.12.2011	23.24	02:35
27.02.2013	22.97	02:37
18.11.2012	22.63	02:39
Dieses Training	22.61	02:39
06.12.2011	22.44	02:40

Kalorien und Herzfrequenz

Kalorien:

2441 kcal

Lebensmittel-Äquivalent:

4 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Toast mit Marmelade (112 kcal), 5 Champignons (2 kcal)

ActivePoints :

117 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:01:30	0.37	14.68	04:05	0	0	0	0	0
2	0.00:00:46	0.37	28.48	02:06	0	0	0	0	0
3	0.00:00:48	0.38	28.29	02:07	3	1	0	0	0
4	0.00:00:45	0.38	30.12	02:00	0	0	0	0	0
5	0.00:00:45	0.38	30.41	01:58	3	1	0	0	0
6	0.00:00:45	0.38	30.56	01:58	4	1	0	0	0
7	0.00:00:45	0.40	31.68	01:54	0	0	0	0	0
8	0.00:01:26	0.41	17.30	03:28	1	4	0	0	0
9	0.00:01:46	0.43	14.66	04:06	0	0	0	0	0
10	0.00:01:11	0.41	20.82	02:53	8	10	0	0	0
11	0.00:00:43	0.38	31.83	01:53	9	8	0	0	0
12	0.00:00:45	0.40	31.73	01:53	1	8	0	0	0
13	0.00:00:46	0.36	28.46	02:06	0	0	0	0	0
14	0.00:00:45	0.37	29.95	02:00	4	1	0	0	0
15	0.00:00:45	0.38	30.50	01:58	0	0	0	0	0
16	0.00:00:43	0.39	31.58	01:54	3	5	0	0	0
17	0.00:00:43	0.40	32.72	01:50	4	3	0	0	0
18	0.00:00:44	0.36	29.61	02:02	2	3	0	0	0
19	0.00:00:42	0.39	33.20	01:48	0	0	0	0	0
20	0.00:01:33	0.42	16.26	03:41	7	3	0	0	0
21	0.00:02:15	0.42	11.30	05:19	0	0	0	0	0
22	0.00:00:42	0.38	32.18	01:52	10	9	0	0	0
23	0.00:00:43	0.39	32.49	01:51	2	9	0	0	0
24	0.00:00:44	0.38	31.03	01:56	2	1	0	0	0
25	0.00:00:45	0.39	31.35	01:55	0	0	0	0	0
26	0.00:00:43	0.36	30.44	01:58	2	1	0	0	0
27	0.00:00:45	0.38	30.25	01:59	3	1	0	0	0
28	0.00:00:45	0.36	29.13	02:04	0	0	0	0	0
29	0.00:00:44	0.37	30.35	01:59	0	0	0	0	0
30	0.00:00:44	0.39	32.02	01:52	1	3	0	0	0
31	0.00:00:39	0.37	33.76	01:47	0	0	0	0	0
32	0.00:01:15	0.41	19.70	03:03	4	4	0	0	0
33	0.00:02:25	0.44	10.77	05:34	1	0	0	0	0
34	0.00:00:44	0.37	30.08	02:00	11	0	0	0	0
35	0.00:00:43	0.37	30.62	01:58	1	0	0	0	0
36	0.00:00:46	0.37	28.74	02:05	3	6	0	0	0
37	0.00:00:44	0.36	29.46	02:02	3	7	0	0	0
38	0.00:00:41	0.36	31.38	01:55	1	0	0	0	0
39	0.00:00:43	0.36	30.21	01:59	3	4	0	0	0
40	0.00:00:47	0.37	28.57	02:06	3	4	0	0	0
41	0.00:00:42	0.36	31.18	01:55	1	0	0	0	0
42	0.00:00:40	0.37	32.99	01:49	6	2	0	0	0
43	0.00:01:00	0.38	22.86	02:37	1	0	0	0	0
44	0.00:01:31	0.37	14.77	04:04	17	2	0	0	0
45	0.00:02:24	0.41	10.35	05:48	31	17	0	0	0
46	0.00:00:40	0.35	31.02	01:56	1	0	0	0	0
47	0.00:00:43	0.38	31.25	01:55	1	25	0	0	0
48	0.00:00:43	0.37	30.22	01:59	1	0	0	0	0
49	0.00:00:44	0.39	31.62	01:54	1	0	0	0	0
50	0.00:00:42	0.36	30.63	01:58	4	3	0	0	0
51	0.00:00:42	0.36	31.24	01:55	1	2	0	0	0
52	0.00:00:42	0.38	32.49	01:51	4	3	0	0	0
53	0.00:00:44	0.36	29.69	02:01	6	2	0	0	0
54	0.00:00:18	0.16	31.96	01:53	1	2	0	0	0
55	0.00:00:25	0.21	30.90	01:57	1	2	0	0	0
56	0.00:00:40	0.41	36.49	01:39	1	2	0	0	0
57	0.00:01:30	0.42	16.54	03:38	5	5	0	0	0
58	0.00:02:25	0.41	10.19	05:53	1	2	0	0	0
59	0.00:02:42	0.46	10.22	05:52	3	12	0	0	0
60	0.00:00:45	0.38	29.99	02:00	1	2	0	0	0
61	0.00:00:42	0.37	31.69	01:54	3	13	0	0	0
62	0.00:00:42	0.36	30.54	01:58	1	12	0	0	0
63	0.00:00:46	0.38	29.95	02:00	4	13	0	0	0
64	0.00:00:44	0.37	30.27	01:59	5	13	0	0	0
65	0.00:00:46	0.38	29.41	02:02	1	12	0	0	0
66	0.00:00:45	0.37	29.47	02:02	1	12	0	0	0
67	0.00:00:45	0.37	29.31	02:03	2	15	0	0	0
68	0.00:00:42	0.37	31.07	01:56	2	12	0	0	0
69	0.00:00:43	0.40	32.83	01:50	1	12	0	0	0
70	0.00:01:46	0.40	13.60	04:25	3	16	0	0	0
71	0.00:03:04	0.45	8.75	06:51	1	12	0	0	0
72	0.00:02:14	0.43	11.47	05:14	12	25	0	0	0
73	0.00:00:54	0.37	24.59	02:26	1	12	0	0	0
74	0.00:00:51	0.38	26.76	02:15	13	18	0	0	0
75	0.00:00:51	0.38	26.56	02:16	12	12	0	0	0
76	0.00:00:50	0.39	27.87	02:09	13	13	0	0	0
77	0.00:00:53	0.38	25.56	02:21	12	12	0	0	0
78	0.00:00:47	0.35	26.74	02:15	13	13	0	0	0
79	0.00:00:51	0.41	28.35	02:07	14	13	0	0	0
80	0.00:01:30	0.39	15.55	03:52	12	12	0	0	0
81	0.00:01:24	0.40	16.92	03:33	24	24	0	0	0