Run.GPS Community Server - nahe Geleen (Netherlands)

Überblick

Titel:

Sportler:

ekerstges

Sportart:

Rollerbladen

Ort:

Geleen (Netherlands)

Beschreibung:

Distanz

Distanz:

33.58 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	14:36	20.55	02:55	14	11	0	0	0
5.00	5.00	11:27	26.20	02:17	20	16	0	0	0
10.00	5.00	13:19	22.53	02:40	13	21	0	0	0
15.00	5.00	13:02	23.02	02:36	21	16	0	0	0
20.00	5.00	12:55	23.23	02:35	20	19	0	0	0
25.00	5.00	12:57	23.17	02:35	21	22	0	0	0
30.00	3.58	08:23	25.60	02:21	5	9	0	0	0

Zeit

Datum/Zeit:

07.12.2011 19:45:00

Dauer:

0.01:26:42

Aktive Zeit:

0.01:23:33

Autosplit-Segmente nach Zeit (10:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	10:00	3.17	19.00	03:09	10	7	0	0	0
0.00:10:00	10:00	4.28	25.68	02:20	12	9	0	0	0
0.00:20:00	10:00	3.62	21.75	02:46	15	17	0	0	0
0.00:30:00	10:00	4.20	25.22	02:23	11	14	0	0	0
0.00:40:00	10:00	3.73	22.37	02:41	18	12	0	0	0
0.00:50:00	10:00	4.07	24.44	02:27	11	13	0	0	0
0.01:00:00	10:00	3.77	22.61	02:39	10	13	0	0	0
0.01:10:00	10:00	4.01	24.07	02:30	18	15	0	0	0
0.01:20:00	06:42	2.72	24.37	02:28	3	6	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

23.24 km/h

Durchschnittsgeschw. aktiv:

24.11 km/h

Max. Geschwindigkeit:

31.38 km/h

Durchschnittstempo gesamt:

02:35 /km

Durchschnittstempo aktiv:

02:29 /km

Max. Tempo:

01:55 /km

Schnellste vergleichbare Aktivitäten (Rollerbladen 34 km):

Training	Ø Geschw. km/h	Ø Tempo /km
14.12.2011	28.33	02:07
15.02.2012	27.20	02:12
31.01.2014	25.39	02:22
18.12.2011	24.47	02:27
27.11.2011	24.45	02:27
20.11.2011	24.06	02:30
13.01.2013	23.96	02:30
10.12.2012	23.91	02:31
Dieses Training	23.24	02:35

Kalorien und Herzfrequenz

Kalorien:

2712 kcal

Lebensmittel-Äquivalent:

5 Hamburger (517 kcal), Toast mit Marmelade (112 kcal), Broccoli (15 kcal)

ActivePoints :

127 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:03:36	0.42	6.91	08:41	0	0	0	0	0
2	0.00:00:50	0.40	28.65	02:06	0	0	0	0	0
3	0.00:00:48	0.37	27.53	02:11	2	5	0	0	0
4	0.00:00:50	0.36	26.03	02:18	0	0	0	0	0
5	0.00:00:54	0.37	24.45	02:27	2	1	0	0	0
6	0.00:01:01	0.37	21.64	02:46	0	0	0	0	0
7	0.00:00:55	0.41	26.49	02:16	4	4	0	0	0
8	0.00:00:49	0.35	25.84	02:19	5	3	0	0	0
9	0.00:00:51	0.37	26.21	02:17	1	4	0	0	0
10	0.00:01:04	0.38	21.39	02:48	0	0	0	0	0
11	0.00:00:51	0.37	25.87	02:19	1	3	0	0	0
12	0.00:00:49	0.36	25.81	02:19	1	3	0	0	0
13	0.00:00:56	0.38	24.00	02:30	0	0	0	0	0
14	0.00:00:53	0.39	26.46	02:16	3	0	0	0	0
15	0.00:00:55	0.38	24.40	02:28	0	0	0	0	0
16	0.00:00:49	0.36	26.30	02:17	1	3	0	0	0
17	0.00:00:50	0.37	26.56	02:16	0	0	0	0	0
18	0.00:00:47	0.36	27.71	02:10	0	0	0	0	0
19	0.00:00:46	0.34	26.97	02:13	4	5	0	0	0
20	0.00:00:48	0.38	27.98	02:09	3	5	0	0	0
21	0.00:00:47	0.37	28.13	02:08	0	0	0	0	0
22	0.00:00:48	0.37	27.43	02:11	5	5	0	0	0
23	0.00:00:45	0.35	28.00	02:09	0	0	0	0	0
24	0.00:00:46	0.34	26.55	02:16	3	6	0	0	0
25	0.00:00:47	0.37	28.39	02:07	6	0	0	0	0
26	0.00:00:49	0.37	27.13	02:13	0	0	0	0	0
27	0.00:01:19	0.39	17.67	03:24	0	0	0	0	0
28	0.00:01:36	0.41	15.22	03:57	12	8	0	0	0
29	0.00:01:34	0.42	16.17	03:43	4	0	0	0	0
30	0.00:01:09	0.39	20.40	02:56	13	3	0	0	0
31	0.00:00:41	0.35	29.90	02:00	6	6	0	0	0
32	0.00:00:52	0.37	25.29	02:22	8	2	0	0	0
33	0.00:00:51	0.37	25.86	02:19	7	2	0	0	0
34	0.00:00:50	0.35	25.02	02:24	4	0	0	0	0
35	0.00:00:53	0.37	25.29	02:22	7	3	0	0	0
36	0.00:00:52	0.36	25.25	02:23	4	0	0	0	0
37	0.00:00:52	0.37	25.33	02:22	7	4	0	0	0
38	0.00:00:44	0.34	27.39	02:11	4	0	0	0	0
39	0.00:01:09	0.40	20.90	02:52	14	0	0	0	0
40	0.00:00:52	0.38	26.13	02:18	4	0	0	0	0
41	0.00:00:55	0.38	24.59	02:26	12	4	0	0	0
42	0.00:01:40	0.40	14.26	04:12	5	10	0	0	0
43	0.00:01:01	0.39	22.88	02:37	4	0	0	0	0
44	0.00:00:48	0.39	28.91	02:05	8	6	0	0	0
45	0.00:00:54	0.37	24.54	02:27	7	6	0	0	0
46	0.00:01:18	0.36	16.67	03:36	4	6	0	0	0
47	0.00:00:56	0.42	26.61	02:15	6	12	0	0	0
48	0.00:00:47	0.37	28.04	02:08	4	6	0	0	0
49	0.00:00:47	0.37	27.79	02:10	6	13	0	0	0
50	0.00:01:03	0.38	21.61	02:47	4	6	0	0	0
51	0.00:00:55	0.36	23.13	02:36	9	7	0	0	0
52	0.00:00:55	0.38	24.72	02:26	4	6	0	0	0
53	0.00:00:49	0.37	26.90	02:14	8	10	0	0	0
54	0.00:01:06	0.38	20.62	02:55	11	9	0	0	0
55	0.00:00:53	0.39	26.28	02:17	5	10	0	0	0
56	0.00:00:54	0.37	24.73	02:26	7	7	0	0	0
57	0.00:00:50	0.38	26.59	02:15	4	6	0	0	0
58	0.00:00:53	0.37	25.19	02:23	10	6	0	0	0
59	0.00:00:57	0.37	23.41	02:34	4	6	0	0	0
60	0.00:01:00	0.36	21.41	02:48	7	12	0	0	0
61	0.00:00:47	0.37	28.10	02:08	4	6	0	0	0
62	0.00:01:02	0.39	22.50	02:40	8	6	0	0	0
63	0.00:00:52	0.39	26.57	02:15	5	7	0	0	0
64	0.00:00:48	0.36	26.66	02:15	4	6	0	0	0
65	0.00:00:54	0.37	24.72	02:26	7	8	0	0	0
66	0.00:01:40	0.41	14.72	04:05	4	6	0	0	0
67	0.00:00:58	0.37	22.91	02:37	11	14	0	0	0
68	0.00:00:56	0.38	24.27	02:28	12	12	0	0	0
69	0.00:00:55	0.39	25.42	02:22	4	13	0	0	0
70	0.00:00:54	0.37	24.63	02:26	4	7	0	0	0
71	0.00:00:51	0.36	25.63	02:20	7	7	0	0	0
72	0.00:01:19	0.41	18.40	03:16	4	6	0	0	0
73	0.00:00:57	0.38	23.79	02:31	13	14	0	0	0
74	0.00:00:50	0.36	25.58	02:21	4	6	0	0	0
75	0.00:00:56	0.38	24.19	02:29	13	17	0	0	0
76	0.00:01:14	0.36	17.44	03:26	16	8	0	0	0
77	0.00:01:06	0.41	21.95	02:44	8	12	0	0	0
78	0.00:00:51	0.38	26.42	02:16	4	6	0	0	0
79	0.00:00:51	0.39	27.19	02:12	5	13	0	0	0
80	0.00:01:01	0.40	23.39	02:34	4	6	0	0	0
81	0.00:00:50	0.39	27.42	02:11	6	8	0	0	0
82	0.00:00:46	0.38	29.53	02:02	4	6	0	0	0
83	0.00:00:49	0.38	27.81	02:09	9	9	0	0	0
84	0.00:00:49	0.37	26.80	02:14	4	6	0	0	0
85	0.00:00:59	0.39	23.31	02:34	11	8	0	0	0
86	0.00:00:51	0.39	27.52	02:11	4	6	0	0	0
87	0.00:01:04	0.39	21.57	02:47	8	8	0	0	0
88	0.00:00:52	0.39	26.66	02:15	8	7	0	0	0
89	0.00:00:53	0.38	25.81	02:19	4	6	0	0	0
90	0.00:00:19	0.05	9.12	06:35	4	6	0	0	0