Run.GPS Community Server - nahe Geleen (Netherlands)

Überblick

Titel:

Sportler:

ekerstges

Sportart:

Rollerbladen

Ort:

Geleen (Netherlands)

Beschreibung:

Distanz

Distanz:

32.00 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	14:27	20.76	02:53	22	20	0	0	0
5.00	5.00	13:00	23.08	02:36	12	13	0	0	0
10.00	5.00	10:24	28.85	02:05	15	7	0	0	0
15.00	5.00	15:29	19.38	03:06	12	20	0	0	0
20.00	5.00	10:31	28.53	02:06	17	12	0	0	0
25.00	5.00	14:42	20.41	02:56	13	14	0	0	0
30.00	2.00	06:57	17.28	03:28	5	8	0	0	0

Zeit

Datum/Zeit:

06.12.2011 18:31:00

Dauer:

0.01:25:34

Aktive Zeit:

0.01:23:25

Autosplit-Segmente nach Zeit (10:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	10:00	3.16	18.98	03:10	14	16	0	0	0
0.00:10:00	10:00	4.40	26.40	02:16	16	10	0	0	0
0.00:20:00	10:00	3.44	20.65	02:54	11	8	0	0	0
0.00:30:00	10:00	5.17	31.02	01:56	9	13	0	0	0
0.00:40:00	10:00	2.22	13.34	04:30	9	10	0	0	0
0.00:50:00	10:00	5.02	30.13	01:59	14	9	0	0	0
0.01:00:00	10:00	3.35	20.09	02:59	11	14	0	0	0
0.01:10:00	10:00	3.90	23.38	02:34	10	8	0	0	0
0.01:20:00	05:34	1.34	14.42	04:10	3	6	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

22.44 km/h

Durchschnittsgeschw. aktiv:

23.02 km/h

Max. Geschwindigkeit:

35.51 km/h

Durchschnittstempo gesamt:

02:40 /km

Durchschnittstempo aktiv:

02:36 /km

Max. Tempo:

01:41 /km

Schnellste vergleichbare Aktivitäten (Rollerbladen 32 km):

Training	Ø Geschw. km/h	Ø Tempo /km
14.12.2011	28.33	02:07
15.02.2012	27.20	02:12
27.11.2011	24.45	02:27
10.12.2012	23.91	02:31
16.02.2014	23.68	02:32
18.02.2013	23.29	02:35
07.12.2011	23.24	02:35
21.01.2013	23.03	02:36
Dieses Training	22.44	02:40

Kalorien und Herzfrequenz

Kalorien:

2584 kcal

Lebensmittel-Äquivalent:

4 Hamburger (517 kcal), Schokoladenkuchen (449 kcal), Walnuss (36 kcal), Kaffee mit Milch (31 kcal)

ActivePoints :

121 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:01:37	0.43	15.91	03:46	0	0	0	0	0
2	0.00:00:30	0.09	11.28	05:19	0	0	0	0	0
3	0.00:00:56	0.37	23.78	02:31	0	0	0	0	0
4	0.00:00:47	0.37	28.30	02:07	5	4	0	0	0
5	0.00:00:54	0.37	24.66	02:26	5	3	0	0	0
6	0.00:00:51	0.37	26.09	02:18	0	0	0	0	0
7	0.00:01:32	0.39	15.18	03:57	2	9	0	0	0
8	0.00:01:25	0.41	17.08	03:31	9	7	0	0	0
9	0.00:01:37	0.41	15.08	03:59	8	7	0	0	0
10	0.00:01:19	0.42	19.14	03:08	8	3	0	0	0
11	0.00:00:45	0.36	28.72	02:05	0	0	0	0	0
12	0.00:00:41	0.36	31.80	01:53	2	5	0	0	0
13	0.00:00:57	0.39	24.45	02:27	4	0	0	0	0
14	0.00:00:48	0.38	28.64	02:06	1	6	0	0	0
15	0.00:00:46	0.36	28.32	02:07	0	0	0	0	0
16	0.00:00:47	0.36	26.99	02:13	2	8	0	0	0
17	0.00:00:47	0.39	30.12	02:00	0	0	0	0	0
18	0.00:00:51	0.36	25.45	02:21	3	1	0	0	0
19	0.00:00:46	0.36	28.08	02:08	2	1	0	0	0
20	0.00:00:49	0.36	26.60	02:15	0	0	0	0	0
21	0.00:00:57	0.39	24.31	02:28	4	2	0	0	0
22	0.00:00:56	0.38	24.57	02:27	1	2	0	0	0
23	0.00:00:51	0.40	27.89	02:09	2	0	0	0	0
24	0.00:00:46	0.38	29.41	02:02	0	0	0	0	0
25	0.00:00:59	0.39	23.88	02:31	0	0	0	0	0
26	0.00:01:53	0.43	13.68	04:23	5	5	0	0	0
27	0.00:01:51	0.39	12.52	04:48	7	1	0	0	0
28	0.00:01:23	0.44	18.93	03:10	0	0	0	0	0
29	0.00:00:44	0.40	32.55	01:51	0	0	0	0	0
30	0.00:00:42	0.39	32.98	01:49	1	7	0	0	0
31	0.00:00:44	0.38	30.33	01:59	0	0	0	0	0
32	0.00:00:42	0.36	30.86	01:57	2	1	0	0	0
33	0.00:00:44	0.36	29.43	02:02	3	1	0	0	0
34	0.00:00:43	0.37	30.62	01:58	4	0	0	0	0
35	0.00:00:44	0.37	30.22	01:59	0	0	0	0	0
36	0.00:00:43	0.37	30.85	01:57	0	0	0	0	0
37	0.00:00:45	0.38	30.33	01:59	1	2	0	0	0
38	0.00:00:49	0.39	28.48	02:06	0	0	0	0	0
39	0.00:00:43	0.38	31.81	01:53	3	2	0	0	0
40	0.00:00:42	0.37	31.50	01:54	0	0	0	0	0
41	0.00:00:45	0.39	30.50	01:58	5	3	0	0	0
42	0.00:00:40	0.40	35.42	01:42	4	3	0	0	0
43	0.00:00:43	0.38	31.93	01:53	7	0	0	0	0
44	0.00:01:26	0.41	16.99	03:32	0	0	0	0	0
45	0.00:01:30	0.43	17.28	03:28	0	0	0	0	0
46	0.00:02:19	0.40	10.23	05:52	10	6	0	0	0
47	0.00:02:14	0.42	11.11	05:24	7	9	0	0	0
48	0.00:01:58	0.43	12.97	04:38	7	9	0	0	0
49	0.00:01:05	0.39	21.51	02:47	0	0	0	0	0
50	0.00:00:43	0.38	32.11	01:52	9	2	0	0	0
51	0.00:00:49	0.38	28.16	02:08	2	3	0	0	0
52	0.00:00:47	0.37	28.35	02:07	2	0	0	0	0
53	0.00:00:45	0.38	30.19	01:59	0	0	0	0	0
54	0.00:00:44	0.36	29.61	02:02	0	0	0	0	0
55	0.00:00:43	0.39	32.42	01:51	1	5	0	0	0
56	0.00:00:44	0.38	31.19	01:55	4	5	0	0	0
57	0.00:00:44	0.36	29.80	02:01	0	0	0	0	0
58	0.00:00:45	0.37	29.41	02:02	5	0	0	0	0
59	0.00:00:43	0.37	31.35	01:55	0	0	0	0	0
60	0.00:00:44	0.36	29.38	02:03	0	0	0	0	0
61	0.00:00:44	0.41	33.67	01:47	3	5	0	0	0
62	0.00:00:41	0.37	32.09	01:52	0	0	0	0	0
63	0.00:00:43	0.38	32.03	01:52	2	7	0	0	0
64	0.00:00:45	0.37	29.32	02:03	0	0	0	0	0
65	0.00:01:10	0.35	18.19	03:18	6	2	0	0	0
66	0.00:01:19	0.44	20.05	03:00	0	0	0	0	0
67	0.00:00:56	0.38	24.69	02:26	4	4	0	0	0
68	0.00:00:47	0.38	29.39	02:02	0	0	0	0	0
69	0.00:01:29	0.35	14.11	04:15	8	3	0	0	0
70	0.00:02:25	0.49	12.06	04:59	0	0	0	0	0
71	0.00:02:17	0.42	10.99	05:28	4	7	0	0	0
72	0.00:01:04	0.39	21.99	02:44	6	6	0	0	0
73	0.00:00:45	0.37	29.89	02:00	4	0	0	0	0
74	0.00:00:47	0.38	29.03	02:04	7	1	0	0	0
75	0.00:00:52	0.36	24.60	02:26	4	0	0	0	0
76	0.00:00:49	0.38	27.75	02:10	4	0	0	0	0
77	0.00:00:48	0.35	26.28	02:17	8	3	0	0	0
78	0.00:00:49	0.37	27.00	02:13	9	2	0	0	0
79	0.00:00:45	0.37	28.97	02:04	5	2	0	0	0
80	0.00:00:45	0.34	27.18	02:12	4	0	0	0	0
81	0.00:00:45	0.38	30.40	01:58	8	2	0	0	0
82	0.00:00:44	0.36	29.65	02:01	8	2	0	0	0
83	0.00:00:44	0.35	28.74	02:05	8	1	0	0	0
84	0.00:01:54	0.43	13.69	04:23	4	0	0	0	0
85	0.00:01:51	0.02	0.53	53:12	4	0	0	0	0