Run.GPS Community Server - nahe Geleen (Netherlands)

Überblick

Titel:

Sportler:

ekerstges

Sportart:

Rollerbladen

Ort:

Geleen (Netherlands)

Beschreibung:

Distanz

Distanz:

28.36 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	12:47	23.47	02:33	18	17	0	0	0
5.00	5.00	10:54	27.52	02:11	10	20	0	0	0
10.00	5.00	12:46	23.50	02:33	23	10	0	0	0
15.00	5.00	14:45	20.34	02:57	12	13	0	0	0
20.00	5.00	16:18	18.40	03:16	16	11	0	0	0
25.00	3.36	12:31	16.12	03:43	13	13	0	0	0

Zeit

Datum/Zeit:

17.02.2012 18:35:00

Dauer:

0.01:20:04

Aktive Zeit:

0.01:16:38

Autosplit-Segmente nach Zeit (10:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	10:00	3.74	22.46	02:40	14	12	0	0	0
0.00:10:00	10:00	4.73	28.37	02:07	11	12	0	0	0
0.00:20:00	10:00	3.68	22.10	02:43	20	17	0	0	0
0.00:30:00	10:00	4.23	25.36	02:22	6	12	0	0	0
0.00:40:00	10:00	3.12	18.72	03:12	13	9	0	0	0
0.00:50:00	10:00	3.54	21.24	02:50	9	8	0	0	0
0.01:00:00	10:00	3.17	19.03	03:09	10	7	0	0	0
0.01:10:00	10:00	2.15	12.90	04:39	12	11	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

21.25 km/h

Durchschnittsgeschw. aktiv:

22.21 km/h

Max. Geschwindigkeit:

35.15 km/h

Durchschnittstempo gesamt:

02:49 /km

Durchschnittstempo aktiv:

02:42 /km

Max. Tempo:

01:42 /km

Schnellste vergleichbare Aktivitäten (Rollerbladen 28 km):

Training	Ø Geschw. km/h	Ø Tempo /km
16.12.2011	25.63	02:20
27.11.2011	24.45	02:27
18.11.2012	22.63	02:39
03.12.2012	22.61	02:39
19.12.2011	22.29	02:41
Gevallen 28.12.2011	21.61	02:47
Dieses Training	21.25	02:49
29.08.2011	21.18	02:50

Kalorien und Herzfrequenz

Kalorien:

2251 kcal

Lebensmittel-Äquivalent:

4 Hamburger (517 kcal), Vollkornbrötchen (157 kcal), Tomate (22 kcal), 2 Champignons (2 kcal)

ActivePoints :

107 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:00:45	0.18	14.47	04:09	0	0	0	0	0
2	0.00:00:32	0.20	22.21	02:42	0	0	0	0	0
3	0.00:01:00	0.38	22.61	02:39	0	0	0	0	0
4	0.00:01:02	0.37	21.57	02:47	3	5	0	0	0
5	0.00:01:03	0.36	20.65	02:54	0	7	0	0	0
6	0.00:00:50	0.35	25.43	02:22	0	0	0	0	0
7	0.00:01:19	0.39	17.63	03:24	0	0	0	0	0
8	0.00:01:02	0.39	22.80	02:38	5	6	0	0	0
9	0.00:00:53	0.40	26.95	02:14	0	2	0	0	0
10	0.00:00:23	0.18	27.31	02:12	2	7	0	0	0
11	0.00:00:24	0.18	27.27	02:12	0	2	0	0	0
12	0.00:00:24	0.18	27.48	02:11	0	2	0	0	0
13	0.00:00:25	0.19	26.70	02:15	3	3	0	0	0
14	0.00:00:22	0.19	30.97	01:56	0	2	0	0	0
15	0.00:00:21	0.17	29.24	02:03	0	2	0	0	0
16	0.00:00:50	0.38	27.46	02:11	1	6	0	0	0
17	0.00:00:48	0.36	26.94	02:14	5	6	0	0	0
18	0.00:00:46	0.36	28.05	02:08	0	2	0	0	0
19	0.00:00:48	0.37	27.45	02:11	8	4	0	0	0
20	0.00:00:47	0.37	27.99	02:09	2	7	0	0	0
21	0.00:00:50	0.37	26.89	02:14	0	2	0	0	0
22	0.00:00:48	0.34	25.82	02:19	3	6	0	0	0
23	0.00:00:48	0.39	28.85	02:05	3	3	0	0	0
24	0.00:00:47	0.37	28.06	02:08	2	2	0	0	0
25	0.00:00:42	0.39	33.26	01:48	4	4	0	0	0
26	0.00:00:40	0.36	31.92	01:53	4	3	0	0	0
27	0.00:00:22	0.18	28.97	02:04	2	2	0	0	0
28	0.00:00:22	0.18	29.05	02:04	2	2	0	0	0
29	0.00:00:42	0.35	30.13	01:59	3	4	0	0	0
30	0.00:00:21	0.20	33.21	01:48	2	2	0	0	0
31	0.00:00:20	0.20	36.04	01:40	2	2	0	0	0
32	0.00:00:43	0.36	30.01	02:00	4	6	0	0	0
33	0.00:01:40	0.40	14.33	04:11	18	6	0	0	0
34	0.00:01:37	0.41	15.05	03:59	16	11	0	0	0
35	0.00:01:33	0.37	14.38	04:10	17	9	0	0	0
36	0.00:00:49	0.38	27.78	02:10	3	10	0	0	0
37	0.00:00:51	0.39	27.34	02:12	2	2	0	0	0
38	0.00:00:51	0.37	25.99	02:19	3	6	0	0	0
39	0.00:00:50	0.37	26.31	02:17	2	11	0	0	0
40	0.00:00:50	0.37	26.54	02:16	2	2	0	0	0
41	0.00:00:26	0.20	26.86	02:14	2	2	0	0	0
42	0.00:00:24	0.17	25.93	02:19	4	5	0	0	0
43	0.00:00:50	0.38	27.12	02:13	4	3	0	0	0
44	0.00:00:49	0.38	27.97	02:09	2	2	0	0	0
45	0.00:00:51	0.37	25.81	02:19	2	6	0	0	0
46	0.00:00:51	0.36	25.44	02:22	2	2	0	0	0
47	0.00:00:49	0.38	27.92	02:09	2	2	0	0	0
48	0.00:00:44	0.37	29.94	02:00	8	2	0	0	0
49	0.00:00:47	0.37	28.10	02:08	2	2	0	0	0
50	0.00:00:22	0.17	27.91	02:09	2	2	0	0	0
51	0.00:00:20	0.18	31.89	01:53	2	2	0	0	0
52	0.00:01:43	0.38	13.13	04:34	5	2	0	0	0
53	0.00:02:48	0.45	9.63	06:14	2	2	0	0	0
54	0.00:01:46	0.42	14.26	04:12	6	5	0	0	0
55	0.00:00:53	0.37	25.41	02:22	6	4	0	0	0
56	0.00:00:50	0.35	25.09	02:23	2	2	0	0	0
57	0.00:00:49	0.36	25.85	02:19	8	4	0	0	0
58	0.00:00:50	0.37	26.01	02:18	8	4	0	0	0
59	0.00:00:50	0.37	26.71	02:15	2	2	0	0	0
60	0.00:00:52	0.36	25.19	02:23	2	2	0	0	0
61	0.00:00:50	0.37	26.27	02:17	3	10	0	0	0
62	0.00:00:48	0.36	26.77	02:14	2	2	0	0	0
63	0.00:00:53	0.39	26.44	02:16	3	3	0	0	0
64	0.00:00:47	0.36	27.42	02:11	2	5	0	0	0
65	0.00:00:48	0.36	26.72	02:15	2	2	0	0	0
66	0.00:00:44	0.38	30.75	01:57	2	2	0	0	0
67	0.00:00:43	0.38	31.10	01:56	3	4	0	0	0
68	0.00:00:46	0.37	28.78	02:05	3	4	0	0	0
69	0.00:01:54	0.35	11.06	05:25	2	2	0	0	0
70	0.00:02:57	0.49	10.04	05:59	10	7	0	0	0
71	0.00:01:39	0.39	14.27	04:12	2	2	0	0	0
72	0.00:01:42	0.42	14.94	04:01	3	11	0	0	0
73	0.00:01:41	0.41	14.64	04:06	2	2	0	0	0
74	0.00:01:02	0.38	22.07	02:43	6	5	0	0	0
75	0.00:00:53	0.39	26.20	02:17	2	2	0	0	0
76	0.00:00:45	0.36	28.67	02:06	4	7	0	0	0
77	0.00:00:44	0.38	31.41	01:55	2	2	0	0	0
78	0.00:00:44	0.36	29.81	02:01	4	4	0	0	0
79	0.00:00:44	0.37	30.15	01:59	2	7	0	0	0
80	0.00:00:44	0.35	28.62	02:06	2	2	0	0	0
81	0.00:01:13	0.42	20.49	02:56	2	2	0	0	0
82	0.00:01:09	0.40	20.75	02:53	6	6	0	0	0
83	0.00:02:18	0.44	11.46	05:14	2	4	0	0	0
84	0.00:03:37	0.03	0.58	43:27	9	13	0	0	0