Run.GPS Community Server - nahe Geleen (Netherlands)

Überblick

Titel:

Sportler:

ekerstges

Sportart:

Rollerbladen

Ort:

Geleen (Netherlands)

Beschreibung:

Distanz

Distanz:

31.04 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	12:26	24.13	02:29	14	7	0	0	0
5.00	5.00	12:10	24.66	02:26	8	11	0	0	0
10.00	5.00	12:05	24.83	02:25	17	14	0	0	0
15.00	5.00	14:48	20.27	02:58	14	16	0	0	0
20.00	5.00	17:14	17.41	03:27	14	17	0	0	0
25.00	5.00	13:39	21.98	02:44	16	7	0	0	0
30.00	1.04	03:26	18.16	03:18	2	0	0	0	0

Zeit

Datum/Zeit:

27.10.2011 18:37:00

Dauer:

0.01:25:52

Aktive Zeit:

0.01:25:18

Autosplit-Segmente nach Zeit (10:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	10:00	4.02	24.15	02:29	10	6	0	0	0
0.00:10:00	10:00	4.16	24.98	02:24	8	8	0	0	0
0.00:20:00	10:00	3.96	23.77	02:31	12	9	0	0	0
0.00:30:00	10:00	3.97	23.83	02:31	13	15	0	0	0
0.00:40:00	10:00	3.44	20.63	02:55	8	9	0	0	0
0.00:50:00	10:00	2.92	17.51	03:26	7	6	0	0	0
0.01:00:00	10:00	2.93	17.58	03:25	10	10	0	0	0
0.01:10:00	10:00	3.90	23.38	02:34	11	6	0	0	0
0.01:20:00	05:52	1.73	17.74	03:23	6	1	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

21.69 km/h

Durchschnittsgeschw. aktiv:

21.83 km/h

Max. Geschwindigkeit:

33.31 km/h

Durchschnittstempo gesamt:

02:46 /km

Durchschnittstempo aktiv:

02:45 /km

Max. Tempo:

01:48 /km

Schnellste vergleichbare Aktivitäten (Rollerbladen 31 km):

Training	Ø Geschw. km/h	Ø Tempo /km
15.02.2012	27.20	02:12
27.11.2011	24.45	02:27
16.02.2014	23.68	02:32
07.12.2011	23.24	02:35
27.02.2013	22.97	02:37
18.11.2012	22.63	02:39
03.12.2012	22.61	02:39
06.12.2011	22.44	02:40
Dieses Training	21.69	02:46

Kalorien und Herzfrequenz

Kalorien:

2662 kcal

Lebensmittel-Äquivalent:

5 Hamburger (517 kcal), Apfel (71 kcal), 3 Champignons (2 kcal)

ActivePoints :

125 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:01:32	0.41	16.04	03:44	0	0	0	0	0
2	0.00:00:59	0.40	24.20	02:29	0	0	0	0	0
3	0.00:00:54	0.39	25.93	02:19	0	8	0	0	0
4	0.00:00:54	0.39	25.59	02:21	0	0	0	0	0
5	0.00:00:49	0.32	23.61	02:32	0	0	0	0	0
6	0.00:00:58	0.42	26.10	02:18	3	2	0	0	0
7	0.00:00:48	0.37	28.06	02:08	0	2	0	0	0
8	0.00:00:51	0.37	26.05	02:18	0	0	0	0	0
9	0.00:00:54	0.37	24.88	02:25	3	0	0	0	0
10	0.00:00:55	0.37	24.09	02:29	0	0	0	0	0
11	0.00:00:53	0.37	25.14	02:23	2	0	0	0	0
12	0.00:00:54	0.38	25.40	02:22	0	0	0	0	0
13	0.00:00:52	0.38	26.14	02:18	0	0	0	0	0
14	0.00:00:52	0.38	26.14	02:18	1	4	0	0	0
15	0.00:00:54	0.37	24.71	02:26	0	0	0	0	0
16	0.00:00:53	0.38	25.64	02:20	0	0	0	0	0
17	0.00:00:51	0.37	26.15	02:18	4	0	0	0	0
18	0.00:00:52	0.37	25.58	02:21	1	0	0	0	0
19	0.00:00:52	0.37	25.39	02:22	2	0	0	0	0
20	0.00:00:56	0.37	23.83	02:31	0	0	0	0	0
21	0.00:00:57	0.37	23.29	02:35	0	0	0	0	0
22	0.00:00:57	0.39	24.74	02:26	3	1	0	0	0
23	0.00:01:02	0.38	22.24	02:42	0	0	0	0	0
24	0.00:00:54	0.40	26.37	02:17	4	1	0	0	0
25	0.00:01:14	0.39	19.02	03:09	0	0	0	0	0
26	0.00:00:43	0.38	31.78	01:53	2	4	0	0	0
27	0.00:00:55	0.33	21.74	02:46	0	0	0	0	0
28	0.00:01:07	0.43	22.93	02:37	3	5	0	0	0
29	0.00:01:01	0.38	22.62	02:39	4	1	0	0	0
30	0.00:00:57	0.37	23.13	02:36	0	3	0	0	0
31	0.00:00:40	0.36	32.17	01:52	0	0	0	0	0
32	0.00:01:08	0.40	21.27	02:49	0	0	0	0	0
33	0.00:01:01	0.36	21.21	02:50	5	5	0	0	0
34	0.00:00:53	0.36	24.59	02:26	0	0	0	0	0
35	0.00:00:50	0.37	26.97	02:13	5	3	0	0	0
36	0.00:00:50	0.38	27.52	02:11	0	0	0	0	0
37	0.00:00:51	0.38	27.00	02:13	2	5	0	0	0
38	0.00:00:52	0.39	27.15	02:13	0	0	0	0	0
39	0.00:00:53	0.39	26.62	02:15	6	0	0	0	0
40	0.00:00:54	0.37	24.54	02:27	0	0	0	0	0
41	0.00:01:17	0.40	18.36	03:16	0	0	0	0	0
42	0.00:01:14	0.39	19.17	03:08	6	7	0	0	0
43	0.00:01:00	0.39	23.28	02:35	6	3	0	0	0
44	0.00:00:54	0.37	24.34	02:28	3	3	0	0	0
45	0.00:00:55	0.38	24.89	02:25	0	0	0	0	0
46	0.00:00:52	0.39	26.77	02:14	4	2	0	0	0
47	0.00:00:54	0.37	24.67	02:26	1	3	0	0	0
48	0.00:00:54	0.41	27.29	02:12	0	0	0	0	0
49	0.00:01:25	0.38	15.83	03:47	3	1	0	0	0
50	0.00:01:42	0.42	14.78	04:04	6	1	0	0	0
51	0.00:01:27	0.41	17.13	03:30	0	0	0	0	0
52	0.00:01:20	0.40	18.11	03:19	2	4	0	0	0
53	0.00:01:24	0.39	16.66	03:36	0	0	0	0	0
54	0.00:01:26	0.41	17.11	03:30	4	2	0	0	0
55	0.00:01:22	0.41	17.84	03:22	0	0	0	0	0
56	0.00:01:22	0.39	16.89	03:33	5	5	0	0	0
57	0.00:01:16	0.38	18.18	03:18	4	0	0	0	0
58	0.00:01:17	0.38	17.59	03:25	4	5	0	0	0
59	0.00:01:14	0.38	18.24	03:17	8	0	0	0	0
60	0.00:01:19	0.40	18.09	03:19	4	0	0	0	0
61	0.00:01:19	0.39	17.98	03:20	9	4	0	0	0
62	0.00:01:20	0.39	17.74	03:23	6	5	0	0	0
63	0.00:01:24	0.39	16.58	03:37	4	0	0	0	0
64	0.00:01:24	0.38	16.38	03:40	11	4	0	0	0
65	0.00:01:17	0.38	17.81	03:22	10	4	0	0	0
66	0.00:01:17	0.39	18.26	03:17	10	2	0	0	0
67	0.00:00:58	0.38	23.37	02:34	4	3	0	0	0
68	0.00:00:56	0.38	24.02	02:30	4	0	0	0	0
69	0.00:00:56	0.36	23.28	02:35	4	0	0	0	0
70	0.00:00:52	0.38	26.20	02:17	7	5	0	0	0
71	0.00:00:57	0.36	22.74	02:38	7	0	0	0	0
72	0.00:00:57	0.38	23.80	02:31	4	0	0	0	0
73	0.00:01:10	0.38	19.68	03:03	6	3	0	0	0
74	0.00:00:59	0.38	23.29	02:35	4	0	0	0	0
75	0.00:00:56	0.38	23.91	02:31	5	5	0	0	0
76	0.00:00:56	0.38	24.43	02:27	4	0	0	0	0
77	0.00:00:59	0.39	23.94	02:30	7	1	0	0	0
78	0.00:01:32	0.39	15.25	03:56	5	4	0	0	0
79	0.00:01:09	0.39	20.36	02:57	6	3	0	0	0
80	0.00:00:45	0.37	29.48	02:02	4	4	0	0	0
81	0.00:01:55	0.39	12.16	04:56	4	0	0	0	0
82	0.00:00:04	0.00	3.51	17:06	4	0	0	0	0