Run.GPS Community Server - nahe Geleen (Netherlands)

Überblick

Titel:

Sportler:

ekerstges

Sportart:

Rollerbladen

Ort:

Geleen (Netherlands)

Beschreibung:

Distanz

Distanz:

31.28 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	13:15	22.64	02:39	25	19	0	0	0
5.00	5.00	11:45	25.53	02:21	22	19	0	0	0
10.00	5.00	14:50	20.22	02:58	16	18	0	0	0
15.00	5.00	10:23	28.89	02:05	13	18	0	0	0
20.00	5.00	15:55	18.85	03:11	25	27	0	0	0
25.00	5.00	15:51	18.93	03:10	16	16	0	0	0
30.00	1.28	03:54	19.68	03:03	0	5	0	0	0

Zeit

Datum/Zeit:

21.11.2011 19:45:00

Dauer:

0.01:25:55

Aktive Zeit:

0.01:21:34

Autosplit-Segmente nach Zeit (10:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	10:00	3.32	19.91	03:01	17	15	0	0	0
0.00:10:00	10:00	4.29	25.75	02:20	16	18	0	0	0
0.00:20:00	10:00	4.85	29.08	02:04	20	15	0	0	0
0.00:30:00	10:00	2.65	15.87	03:47	10	11	0	0	0
0.00:40:00	10:00	4.83	28.96	02:04	14	17	0	0	0
0.00:50:00	10:00	2.63	15.76	03:48	11	19	0	0	0
0.01:00:00	10:00	4.33	25.99	02:19	20	16	0	0	0
0.01:10:00	10:00	2.36	14.18	04:14	9	10	0	0	0
0.01:20:00	05:55	2.03	20.57	02:55	3	5	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

21.84 km/h

Durchschnittsgeschw. aktiv:

23.00 km/h

Max. Geschwindigkeit:

35.86 km/h

Durchschnittstempo gesamt:

02:45 /km

Durchschnittstempo aktiv:

02:36 /km

Max. Tempo:

01:40 /km

Schnellste vergleichbare Aktivitäten (Rollerbladen 31 km):

Training	Ø Geschw. km/h	Ø Tempo /km
14.12.2011	28.33	02:07
15.02.2012	27.20	02:12
27.11.2011	24.45	02:27
16.02.2014	23.68	02:32
07.12.2011	23.24	02:35
27.02.2013	22.97	02:37
18.11.2012	22.63	02:39
03.12.2012	22.61	02:39
Dieses Training	21.84	02:45

Kalorien und Herzfrequenz

Kalorien:

2696 kcal

Lebensmittel-Äquivalent:

5 Hamburger (517 kcal), Apfel (71 kcal), Walnuss (36 kcal), 2 Champignons (2 kcal)

ActivePoints :

126 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:01:19	0.42	19.03	03:09	0	0	0	0	0
2	0.00:01:00	0.37	22.48	02:40	0	0	0	0	0
3	0.00:02:07	0.41	11.51	05:13	6	8	0	0	0
4	0.00:00:59	0.39	24.00	02:30	0	0	0	0	0
5	0.00:01:01	0.38	21.95	02:44	9	8	0	0	0
6	0.00:00:44	0.35	28.28	02:07	6	0	0	0	0
7	0.00:00:46	0.35	27.52	02:11	9	1	0	0	0
8	0.00:01:27	0.40	16.43	03:39	6	0	0	0	0
9	0.00:00:51	0.39	27.07	02:13	13	6	0	0	0
10	0.00:00:42	0.38	32.00	01:53	14	6	0	0	0
11	0.00:00:41	0.35	30.70	01:57	10	6	0	0	0
12	0.00:00:45	0.40	31.69	01:54	10	1	0	0	0
13	0.00:00:42	0.38	32.97	01:49	6	0	0	0	0
14	0.00:00:43	0.37	30.81	01:57	7	6	0	0	0
15	0.00:00:40	0.37	33.08	01:49	6	0	0	0	0
16	0.00:00:43	0.39	32.66	01:50	8	4	0	0	0
17	0.00:00:45	0.38	30.77	01:57	6	7	0	0	0
18	0.00:00:42	0.39	32.60	01:50	6	0	0	0	0
19	0.00:01:15	0.38	18.24	03:17	20	3	0	0	0
20	0.00:02:38	0.42	9.65	06:13	6	0	0	0	0
21	0.00:00:57	0.45	28.10	02:08	22	4	0	0	0
22	0.00:00:42	0.38	32.30	01:51	6	0	0	0	0
23	0.00:00:43	0.40	33.49	01:47	7	8	0	0	0
24	0.00:00:44	0.42	34.40	01:45	6	0	0	0	0
25	0.00:00:43	0.37	30.64	01:57	8	5	0	0	0
26	0.00:00:42	0.39	33.41	01:48	6	0	0	0	0
27	0.00:00:44	0.40	32.71	01:50	10	7	0	0	0
28	0.00:00:45	0.39	30.67	01:57	11	1	0	0	0
29	0.00:01:05	0.40	22.00	02:44	6	0	0	0	0
30	0.00:00:50	0.39	28.10	02:08	13	5	0	0	0
31	0.00:00:48	0.40	29.85	02:01	13	4	0	0	0
32	0.00:00:41	0.39	34.63	01:44	7	5	0	0	0
33	0.00:00:43	0.36	30.43	01:58	6	0	0	0	0
34	0.00:00:43	0.40	33.60	01:47	11	1	0	0	0
35	0.00:01:30	0.38	15.04	03:59	12	0	0	0	0
36	0.00:03:16	0.51	9.32	06:26	6	0	0	0	0
37	0.00:02:36	0.41	9.47	06:20	12	8	0	0	0
38	0.00:00:44	0.38	30.45	01:58	6	9	0	0	0
39	0.00:00:46	0.42	32.18	01:52	6	0	0	0	0
40	0.00:00:44	0.42	34.21	01:45	6	0	0	0	0
41	0.00:00:45	0.36	28.58	02:06	10	4	0	0	0
42	0.00:00:43	0.36	29.74	02:01	6	0	0	0	0
43	0.00:00:45	0.37	29.18	02:03	10	6	0	0	0
44	0.00:00:44	0.40	32.45	01:51	6	0	0	0	0
45	0.00:00:43	0.39	32.72	01:50	11	0	0	0	0
46	0.00:01:03	0.38	21.98	02:44	6	0	0	0	0
47	0.00:01:07	0.38	20.37	02:57	6	0	0	0	0
48	0.00:00:49	0.39	28.29	02:07	14	6	0	0	0
49	0.00:00:42	0.36	30.19	01:59	12	7	0	0	0
50	0.00:00:43	0.38	31.71	01:54	15	1	0	0	0
51	0.00:00:40	0.35	31.50	01:54	6	0	0	0	0
52	0.00:00:45	0.38	29.81	02:01	11	2	0	0	0
53	0.00:00:43	0.36	30.00	02:00	6	1	0	0	0
54	0.00:00:42	0.35	30.25	01:59	6	1	0	0	0
55	0.00:00:45	0.39	31.26	01:55	7	3	0	0	0
56	0.00:00:45	0.37	29.66	02:01	6	1	0	0	0
57	0.00:02:12	0.40	10.92	05:30	12	9	0	0	0
58	0.00:03:48	0.45	7.11	08:26	6	1	0	0	0
59	0.00:02:22	0.45	11.51	05:13	23	16	0	0	0
60	0.00:00:48	0.37	27.42	02:11	27	8	0	0	0
61	0.00:00:47	0.37	28.04	02:08	10	9	0	0	0
62	0.00:00:46	0.35	27.50	02:11	10	3	0	0	0
63	0.00:00:45	0.36	29.07	02:04	6	1	0	0	0
64	0.00:00:44	0.38	30.81	01:57	10	7	0	0	0
65	0.00:00:44	0.37	29.78	02:01	10	8	0	0	0
66	0.00:00:45	0.37	29.77	02:01	9	8	0	0	0
67	0.00:00:48	0.39	29.20	02:03	6	1	0	0	0
68	0.00:00:47	0.37	28.66	02:06	11	1	0	0	0
69	0.00:00:45	0.35	28.14	02:08	6	1	0	0	0
70	0.00:00:44	0.37	29.99	02:00	6	1	0	0	0
71	0.00:01:26	0.39	16.52	03:38	8	5	0	0	0
72	0.00:00:55	0.37	24.10	02:29	6	1	0	0	0
73	0.00:01:35	0.38	14.24	04:13	6	1	0	0	0
74	0.00:03:49	0.41	6.43	09:20	15	7	0	0	0
75	0.00:01:07	0.39	21.03	02:51	16	7	0	0	0
76	0.00:01:08	0.38	20.14	02:59	16	4	0	0	0
77	0.00:01:08	0.39	20.68	02:54	6	1	0	0	0
78	0.00:00:48	0.38	28.76	02:05	8	6	0	0	0
79	0.00:00:48	0.37	27.99	02:09	6	1	0	0	0
80	0.00:00:45	0.34	26.84	02:14	8	1	0	0	0
81	0.00:01:49	0.40	13.29	04:31	6	1	0	0	0
82	0.00:00:16	0.02	4.34	13:49	6	1	0	0	0