Run.GPS Community Server - nahe Ríoseco (Spain)

Überblick

Titel:

Sportler:

chemorrino

Sportart:

Wandern

Ort:

Ríoseco (Spain)

Beschreibung:

Distanz

Distanz:

10.94 km

Autosplit-Segmente nach Distanz (1.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	1.00	18:37	3.22	18:37	20	79	0	0	0
1.00	1.00	16:37	3.61	16:37	0	0	0	0	0
2.00	1.00	22:41	2.65	22:41	0	91	0	0	0
3.00	1.00	34:24	1.74	34:24	0	0	0	0	0
4.00	1.00	47:14	1.27	47:14	2	196	0	0	0
5.00	1.00	48:13	1.24	48:13	0	0	0	0	0
6.00	1.00	46:53	1.28	46:53	202	5	0	0	0
7.00	1.00	17:39	3.40	17:39	0	0	0	0	0
8.00	1.00	16:05	3.73	16:05	102	5	0	0	0
9.00	1.00	14:41	4.09	14:41	0	0	0	0	0
10.00	0.94	15:15	3.68	16:18	0	0	0	0	0

Zeit

Datum/Zeit:

30.04.2023 12:02:00 UTC+02:00

Dauer:

0.04:58:24

Aktive Zeit:

0.02:38:18

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	1.72	3.43	17:28	18	132	0	0	0
0.00:30:00	30:00	1.32	2.64	22:43	6	126	0	0	0
0.01:00:00	30:00	0.95	1.89	31:44	0	0	0	0	0
0.01:30:00	30:00	0.63	1.27	47:21	0	0	0	0	0
0.02:00:00	30:00	0.61	1.21	49:27	0	0	0	0	0
0.02:30:00	30:00	0.54	1.08	55:31	0	0	0	0	0
0.03:00:00	30:00	1.13	2.27	26:27	226	2	0	0	0
0.03:30:00	30:00	0.41	0.82	12:53	0	0	0	0	0
0.04:00:00	30:00	1.86	3.71	16:10	187	12	0	0	0
0.04:30:00	28:24	1.77	3.74	16:02	136	14	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

2.20 km/h

Durchschnittsgeschw. aktiv:

4.14 km/h

Max. Geschwindigkeit:

20.03 km/h

Durchschnittstempo gesamt:

27:17 /km

Durchschnittstempo aktiv:

14:29 /km

Max. Tempo:

03:00 /km

Schnellste vergleichbare Aktivitäten (Wandern 11 km):

Training	Ø Geschw. km/h	Ø Tempo /km
09.10.2020	3.85	15:36
08.11.2025	3.73	16:06
29.04.2023	2.53	23:43
15.04.2022	2.32	25:49
Dieses Training	2.20	27:17

Kalorien und Herzfrequenz

Kalorien:

713 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Vollkornbrötchen (157 kcal), Walnuss (36 kcal), Champignon (2 kcal)

ActivePoints :

40 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

126.4

Min. Trittfrequenz:

Max. Trittfrequenz:

284

Durchschnittliche Schrittlänge:

0,55 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:37	0.00:03:46	0.25	167	0
2	00:33	0.00:04:30	0.26	193	0
3	00:12	0.00:05:24	0.28	183	0
4	00:06	0.00:07:33	0.40	187	0
5	00:20	0.00:08:29	0.44	188	0
6	00:07	0.00:09:25	0.48	190	0
7	01:11	0.00:10:23	0.54	192	0
8	00:08	0.00:17:18	0.94	236	0
9	00:09	0.00:17:27	0.95	239	0
10	00:12	0.00:19:29	1.05	245	0
11	00:07	0.00:19:56	1.07	246	0
12	00:11	0.00:31:36	1.81	294	0
13	00:06	0.00:35:05	1.99	314	0
14	00:08	0.00:35:47	2.03	325	0
15	01:42	0.00:36:02	2.04	322	0
16	00:20	0.00:39:36	2.15	333	0
17	00:15	0.00:41:51	2.29	327	0
18	00:07	0.00:43:19	2.37	325	0
19	00:07	0.00:44:31	2.43	333	0
20	00:22	0.00:44:50	2.44	332	0
21	00:10	0.00:45:26	2.46	341	0
22	01:19	0.00:47:10	2.55	348	0
23	00:14	0.00:48:56	2.57	360	0
24	00:09	0.00:51:19	2.71	356	0
25	00:12	0.00:51:37	2.72	360	0
26	00:08	0.00:54:34	2.87	392	0
27	00:11	0.00:55:42	2.93	395	0
28	00:29	0.00:56:07	2.94	396	0
29	00:21	0.00:57:02	2.98	401	0
30	00:23	0.00:58:13	3.02	412	0
31	01:47	0.00:58:48	3.03	416	0
32	00:14	0.01:01:19	3.07	420	0
33	00:17	0.01:01:43	3.08	421	0
34	00:09	0.01:02:28	3.11	428	0
35	00:55	0.01:02:41	3.12	429	0
36	02:41	0.01:03:44	3.12	428	0
37	00:10	0.01:06:32	3.13	428	0
38	00:26	0.01:06:51	3.15	427	0
39	00:27	0.01:07:32	3.17	430	0
40	00:05	0.01:08:23	3.20	433	0
41	00:37	0.01:08:52	3.22	441	0
42	00:15	0.01:09:37	3.24	446	0
43	00:14	0.01:10:03	3.24	445	0
44	00:11	0.01:10:59	3.29	453	0
45	00:07	0.01:11:24	3.31	457	0
46	00:09	0.01:11:43	3.32	458	0
47	00:09	0.01:12:04	3.33	460	0
48	00:07	0.01:13:35	3.40	467	0
49	00:06	0.01:13:49	3.41	471	0
50	00:06	0.01:18:49	3.69	479	0
51	00:15	0.01:19:05	3.70	483	0
52	00:11	0.01:19:30	3.70	487	0
53	00:53	0.01:20:50	3.77	492	0
54	00:24	0.01:22:12	3.80	499	0
55	00:09	0.01:24:37	3.91	521	0
56	00:53	0.01:24:56	3.92	521	0
57	01:55	0.01:26:02	3.94	523	0
58	02:28	0.01:28:41	3.98	527	0
59	00:35	0.01:31:15	3.99	528	0
60	02:37	0.01:32:01	4.00	526	0
61	07:50	0.01:34:39	4.01	528	0
62	00:11	0.01:42:36	4.02	526	0
63	00:23	0.01:43:03	4.04	528	0
64	00:12	0.01:43:33	4.05	530	0
65	01:12	0.01:45:41	4.18	536	0
66	00:07	0.01:46:59	4.21	544	0
67	00:05	0.01:47:20	4.22	548	0
68	00:07	0.01:47:32	4.23	552	0
69	00:36	0.01:47:55	4.25	554	0
70	00:09	0.01:49:04	4.29	567	0
71	00:23	0.01:49:28	4.31	571	0
72	01:47	0.01:49:56	4.32	579	0
73	00:06	0.01:51:51	4.35	593	0
74	00:05	0.01:52:09	4.37	593	0
75	00:22	0.01:52:18	4.37	596	0
76	00:18	0.01:52:54	4.38	604	0
77	00:21	0.01:53:43	4.41	613	0
78	00:06	0.01:54:25	4.44	622	0
79	00:32	0.01:55:41	4.50	626	0
80	00:33	0.01:56:47	4.53	630	0
81	00:56	0.01:57:33	4.56	641	0
82	00:22	0.01:59:01	4.59	656	0
83	00:06	0.01:59:56	4.61	660	0
84	00:06	0.02:00:16	4.63	663	0
85	00:08	0.02:00:35	4.63	665	0
86	00:33	0.02:01:01	4.65	674	0
87	00:06	0.02:02:03	4.68	681	0
88	01:00	0.02:02:21	4.69	682	0
89	02:16	0.02:03:30	4.70	685	0
90	00:15	0.02:06:10	4.71	696	0
91	02:52	0.02:07:10	4.76	703	0
92	02:27	0.02:10:18	4.78	708	0
93	00:29	0.02:13:19	4.82	705	0
94	00:42	0.02:14:04	4.84	703	0
95	00:22	0.02:14:54	4.85	709	0
96	00:47	0.02:15:47	4.88	715	0
97	00:53	0.02:17:39	4.94	710	0
98	00:07	0.02:18:38	4.95	717	0
99	00:19	0.02:19:53	5.02	727	0
100	01:01	0.02:20:24	5.04	729	0
101	03:13	0.02:21:43	5.06	739	0
102	00:08	0.02:24:58	5.08	733	0
103	00:07	0.02:25:16	5.09	737	0
104	00:06	0.02:25:26	5.09	740	0
105	00:20	0.02:25:53	5.11	733	0
106	00:52	0.02:26:56	5.16	737	0
107	00:08	0.02:28:18	5.18	750	0
108	00:09	0.02:28:31	5.19	746	0
109	00:29	0.02:29:06	5.21	746	0
110	01:31	0.02:29:43	5.22	743	0
111	00:14	0.02:32:19	5.28	737	0
112	00:06	0.02:32:45	5.30	742	0
113	00:33	0.02:33:06	5.31	746	0
114	00:16	0.02:33:42	5.32	747	0
115	00:15	0.02:34:21	5.34	753	0
116	00:32	0.02:34:42	5.35	755	0
117	12:03	0.02:35:29	5.37	763	0
118	02:39	0.02:47:42	5.39	771	0
119	02:07	0.02:51:01	5.50	767	0
120	00:10	0.02:53:11	5.50	770	0
121	01:18	0.02:53:30	5.51	766	0
122	00:05	0.02:54:55	5.53	760	0
123	00:05	0.02:55:04	5.54	758	0
124	00:07	0.02:57:44	5.66	747	0
125	00:11	0.02:58:07	5.69	766	0
126	00:13	0.02:58:36	5.71	749	0
127	00:08	0.02:59:02	5.72	745	0
128	00:14	0.02:59:35	5.74	743	0
129	00:12	0.02:59:59	5.75	741	0
130	00:07	0.03:00:18	5.76	742	0
131	00:16	0.03:01:00	5.79	740	0
132	00:08	0.03:01:43	5.81	739	0
133	00:38	0.03:01:57	5.82	740	0
134	00:06	0.03:02:45	5.84	731	0
135	00:26	0.03:03:32	5.88	725	0
136	01:01	0.03:04:26	5.90	725	0
137	00:11	0.03:05:36	5.92	724	0
138	00:09	0.03:06:25	5.96	723	0
139	00:56	0.03:07:04	5.99	714	0
140	00:15	0.03:08:10	6.01	711	0
141	00:09	0.03:08:28	6.02	709	0
142	00:06	0.03:09:07	6.05	700	0
143	00:30	0.03:09:22	6.06	701	0
144	00:22	0.03:10:22	6.09	683	0
145	00:11	0.03:10:55	6.10	677	0
146	00:05	0.03:11:29	6.13	673	0
147	00:15	0.03:12:00	6.15	666	0
148	00:19	0.03:12:23	6.16	662	0
149	00:15	0.03:12:55	6.18	656	0
150	00:40	0.03:14:07	6.24	632	0
151	00:14	0.03:15:49	6.30	621	0
152	00:05	0.03:17:28	6.38	597	0
153	00:06	0.03:17:43	6.39	595	0
154	00:12	0.03:18:21	6.41	594	0
155	00:26	0.03:18:41	6.43	592	0
156	00:05	0.03:19:50	6.48	566	0
157	00:32	0.03:20:11	6.50	562	0
158	00:13	0.03:21:25	6.54	552	0
159	00:24	0.03:22:02	6.56	543	0
160	00:16	0.03:22:27	6.57	540	0
161	00:10	0.03:22:46	6.58	539	0
162	00:12	0.03:22:58	6.59	539	0
163	00:17	0.03:25:32	6.74	527	0
164	00:10	0.03:25:53	6.75	526	0
165	00:06	0.03:26:20	6.76	525	0
166	00:06	0.03:26:39	6.76	524	0
167	00:10	0.03:26:59	6.78	522	0
168	00:17	0.03:27:37	6.79	524	0
169	00:07	0.03:28:07	6.80	528	0
170	00:07	0.03:29:51	6.88	518	0
171	23:10	0.03:30:32	6.91	522	0
172	00:06	0.03:56:43	7.12	492	0
173	00:09	0.03:57:01	7.13	490	0
174	00:32	0.03:58:11	7.21	485	0
175	00:27	0.04:02:26	7.46	480	0
176	01:34	0.04:10:33	7.99	397	0
177	00:06	0.04:12:11	7.99	396	0
178	00:19	0.04:12:30	8.00	404	0
179	00:09	0.04:13:05	8.02	406	0
180	00:16	0.04:15:10	8.15	371	0
181	00:06	0.04:20:40	8.57	331	0
182	01:32	0.04:20:56	8.57	335	0
183	00:20	0.04:36:03	9.65	274	0
184	00:16	0.04:36:46	9.67	270	0
185	01:31	0.04:37:58	9.74	265	0
186	00:05	0.04:43:47	10.03	221	0
187	00:07	0.04:46:40	10.21	222	0
188	00:14	0.04:49:54	10.41	207	0
189	00:05	0.04:51:01	10.47	200	0
190	00:08	0.04:53:22	10.62	180	0
191	00:06	0.04:56:57	10.89	179	0
192	00:08	0.04:57:09	10.90	179	0
193	00:13	0.04:57:20	10.91	179	0
194	00:08	0.04:57:37	10.91	180	0
∑	12:58