Run.GPS Community Server - nahe Konstanz (Germany)

Überblick

Titel:

Sportler:

bird_kn

Sportart:

Spazieren gehen

Ort:

Konstanz (Germany)

Beschreibung:

Distanz

Distanz:

4.51 km

Autosplit-Segmente nach Distanz (0.50km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	0.50	28:12	1.06	56:24	0	0	0	0	0
0.50	0.50	28:36	1.05	57:12	0	0	0	0	0
1.00	0.50	24:38	1.22	49:16	0	0	0	0	0
1.50	0.50	03:35	0.47	07:10	0	0	0	0	0
2.00	0.50	47:05	0.64	34:10	0	0	0	0	0
2.50	0.50	33:53	0.89	07:46	0	0	0	0	0
3.00	0.50	22:10	1.35	44:20	0	0	0	0	0
3.50	0.50	48:15	0.62	36:30	0	0	0	0	0
4.00	0.50	06:58	4.31	13:56	0	0	0	0	0
4.50	0.01	00:39	0.53	54:01	0	0	0	0	0

Zeit

Datum/Zeit:

09.06.2018 18:15:00 UTC+02:00

Dauer:

0.05:04:07

Aktive Zeit:

0.00:30:59

Autosplit-Segmente nach Zeit (30:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	30:00	0.54	1.08	55:41	0	0	0	0	0
0.00:30:00	30:00	0.49	0.99	00:40	0	0	0	0	0
0.01:00:00	30:00	0.63	1.26	47:31	0	0	0	0	0
0.01:30:00	30:00	0.14	0.28	31:50	0	0	0	0	0
0.02:00:00	30:00	0.28	0.56	46:13	0	0	0	0	0
0.02:30:00	30:00	0.32	0.64	33:55	0	0	0	0	0
0.03:00:00	30:00	0.36	0.71	24:28	0	0	0	0	0
0.03:30:00	30:00	0.44	0.89	07:38	0	0	0	0	0
0.04:00:00	30:00	0.33	0.67	29:47	0	0	0	0	0
0.04:30:00	30:00	0.76	1.52	39:24	0	0	0	0	0
0.05:00:00	04:07	0.20	2.96	20:15	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

0.89 km/h

Durchschnittsgeschw. aktiv:

8.72 km/h

Max. Geschwindigkeit:

15.35 km/h

Durchschnittstempo gesamt:

07:30 /km

Durchschnittstempo aktiv:

06:53 /km

Max. Tempo:

03:54 /km

Schnellste vergleichbare Aktivitäten (Spazieren gehen 5 km):

Training	Ø Geschw. km/h	Ø Tempo /km
04.06.2012	3.51	17:07
31.08.2019	2.08	28:51
02.09.2019	1.94	30:52
Dieses Training	0.89	07:30
08.12.2017	0.74	21:17

Kalorien und Herzfrequenz

Kalorien:

237 kcal

Lebensmittel-Äquivalent:

Vollkornbrötchen (157 kcal), Apfel (71 kcal), 4 Champignons (2 kcal)

ActivePoints :

11 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

52.0

Min. Trittfrequenz:

Max. Trittfrequenz:

165

Durchschnittliche Schrittlänge:

2,80 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	13:11	0.00:00:54	0.07	398	0
2	07:23	0.00:14:08	0.17	392	0
3	00:17	0.00:21:35	0.27	384	0
4	00:08	0.00:21:54	0.28	379	0
5	00:27	0.00:22:05	0.29	382	0
6	00:34	0.00:22:36	0.31	383	0
7	00:12	0.00:23:18	0.34	378	0
8	00:18	0.00:23:40	0.35	376	0
9	00:05	0.00:24:16	0.37	380	0
10	00:32	0.00:24:38	0.39	379	0
11	01:39	0.00:25:15	0.42	382	0
12	00:05	0.00:26:55	0.46	377	0
13	00:22	0.00:27:31	0.48	381	0
14	02:11	0.00:28:09	0.51	380	0
15	00:05	0.00:30:22	0.54	386	0
16	00:08	0.00:30:55	0.57	387	0
17	00:52	0.00:31:14	0.58	385	0
18	00:05	0.00:32:42	0.63	388	0
19	00:09	0.00:33:54	0.69	378	0
20	00:16	0.00:34:10	0.70	377	0
21	02:08	0.00:34:33	0.71	380	0
22	00:29	0.00:36:43	0.73	385	0
23	01:30	0.00:37:19	0.75	384	0
24	02:31	0.00:38:58	0.78	384	0
25	02:32	0.00:41:32	0.81	390	0
26	04:51	0.00:44:08	0.85	389	0
27	03:10	0.00:49:14	0.91	395	0
28	00:14	0.00:52:37	0.93	386	0
29	02:19	0.00:52:55	0.94	385	0
30	00:14	0.00:55:19	0.97	375	0
31	00:34	0.00:55:37	0.98	374	0
32	03:58	0.00:56:13	0.99	379	0
33	00:10	0.01:00:14	1.04	382	0
34	06:00	0.01:00:45	1.06	383	0
35	00:28	0.01:07:01	1.16	392	0
36	00:38	0.01:07:49	1.18	387	0
37	02:39	0.01:08:33	1.19	388	0
38	00:44	0.01:11:14	1.22	392	0
39	00:09	0.01:12:02	1.25	391	0
40	00:23	0.01:12:34	1.27	394	0
41	00:08	0.01:13:40	1.32	386	0
42	00:12	0.01:14:30	1.36	385	0
43	00:14	0.01:14:44	1.37	384	0
44	00:22	0.01:15:02	1.37	380	0
45	00:12	0.01:15:36	1.38	386	0
46	00:09	0.01:15:55	1.39	385	0
47	00:15	0.01:16:09	1.40	382	0
48	03:09	0.01:16:44	1.44	387	0
49	00:11	0.01:19:57	1.45	392	0
50	01:27	0.01:20:28	1.49	390	0
51	01:28	0.01:22:00	1.52	393	0
52	00:07	0.01:23:32	1.55	393	0
53	00:41	0.01:23:42	1.55	390	0
54	00:08	0.01:24:28	1.57	387	0
55	00:35	0.01:24:46	1.57	383	0
56	00:47	0.01:25:26	1.59	388	0
57	00:09	0.01:26:18	1.61	383	0
58	00:19	0.01:26:40	1.62	383	0
59	00:05	0.01:27:12	1.64	383	0
60	06:52	0.01:27:24	1.66	388	0
61	23:51	0.01:34:42	1.69	389	0
62	00:05	0.01:59:00	1.73	385	0
63	00:14	0.01:59:08	1.74	385	0
64	00:10	0.02:00:36	1.82	391	0
65	00:32	0.02:00:53	1.82	385	0
66	01:50	0.02:01:39	1.84	384	0
67	08:54	0.02:03:33	1.84	381	0
68	01:03	0.02:12:31	1.89	390	0
69	01:48	0.02:13:38	1.90	387	0
70	01:35	0.02:15:33	1.91	376	0
71	01:28	0.02:17:10	1.93	383	0
72	00:45	0.02:18:42	1.95	383	0
73	04:56	0.02:19:40	1.98	385	0
74	01:17	0.02:24:42	2.00	385	0
75	01:24	0.02:26:03	2.04	374	0
76	10:56	0.02:27:44	2.09	382	0
77	01:03	0.02:38:45	2.15	386	0
78	05:03	0.02:40:10	2.18	394	0
79	01:39	0.02:45:19	2.20	387	0
80	00:18	0.02:47:01	2.22	385	0
81	00:31	0.02:47:32	2.25	398	0
82	11:21	0.02:48:05	2.27	400	0
83	00:12	0.02:59:42	2.39	386	0
84	00:23	0.03:00:16	2.42	391	0
85	09:32	0.03:00:41	2.42	388	0
86	02:34	0.03:10:15	2.48	390	0
87	00:10	0.03:13:01	2.53	396	0
88	00:08	0.03:13:18	2.54	398	0
89	00:50	0.03:13:30	2.55	395	0
90	04:11	0.03:14:25	2.56	383	0
91	08:51	0.03:18:38	2.62	405	0
92	01:21	0.03:27:31	2.71	402	0
93	00:08	0.03:28:54	2.74	406	0
94	05:09	0.03:29:05	2.75	401	0
95	02:18	0.03:35:16	2.89	394	0
96	00:17	0.03:37:35	2.93	394	0
97	00:05	0.03:37:53	2.94	396	0
98	05:23	0.03:38:05	2.94	399	0
99	02:02	0.03:43:52	2.98	392	0
100	00:05	0.03:46:03	3.01	395	0
101	00:25	0.03:46:19	3.02	397	0
102	00:10	0.03:46:52	3.05	400	0
103	00:05	0.03:47:15	3.07	388	0
104	00:14	0.03:47:47	3.10	400	0
105	05:02	0.03:48:08	3.12	403	0
106	01:11	0.03:53:34	3.15	397	0
107	00:41	0.03:55:01	3.18	393	0
108	04:48	0.03:55:47	3.19	399	0
109	00:11	0.04:00:52	3.23	397	0
110	00:37	0.04:01:30	3.26	392	0
111	00:07	0.04:02:18	3.28	392	0
112	00:41	0.04:02:29	3.29	389	0
113	00:05	0.04:03:46	3.34	397	0
114	00:06	0.04:04:51	3.40	401	0
115	00:12	0.04:05:08	3.41	401	0
116	00:40	0.04:05:33	3.42	404	0
117	00:20	0.04:06:18	3.43	402	0
118	00:05	0.04:07:16	3.48	388	0
119	00:20	0.04:07:39	3.50	394	0
120	05:04	0.04:08:13	3.51	387	0
121	19:33	0.04:13:20	3.52	395	0
122	00:16	0.04:32:55	3.56	401	0
123	01:37	0.04:34:09	3.63	400	0
124	01:33	0.04:35:50	3.65	402	0
125	11:09	0.04:37:26	3.65	399	0
126	00:47	0.04:48:36	3.71	389	0
127	02:39	0.04:49:26	3.72	393	0
128	00:12	0.04:52:11	3.76	395	0
129	00:37	0.04:52:40	3.77	393	0
130	00:20	0.04:59:38	4.27	377	0
131	00:17	0.05:01:45	4.42	373	0
132	00:40	0.05:02:08	4.43	375	0
133	00:09	0.05:03:00	4.46	377	0
134	00:53	0.05:03:14	4.48	376	0
∑	28:18