Run.GPS Community Server - nahe Radolfzell am Bodensee (Germany)

Überblick

Titel:

Sportler:

bird_kn

Sportart:

Rollerbladen

Ort:

Radolfzell am Bodensee (Germany)

Beschreibung:

Distanz

Distanz:

0.91 km

Autosplit-Segmente nach Distanz (0.50km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	0.50	37:42	0.80	15:24	0	0	89	69	114
0.50	0.41	16:40	0.32	07:20	0	0	94	67	160

Zeit

Datum/Zeit:

15.11.2021 10:15:00 UTC+01:00

Dauer:

0.01:54:22

Aktive Zeit:

0.00:16:09

Autosplit-Segmente nach Zeit (10:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	10:00	0.09	0.53	52:11	0	0	96	73	109
0.00:10:00	10:00	0.19	1.11	53:53	0	0	86	69	114
0.00:20:00	10:00	0.12	0.73	21:39	0	0	84	76	97
0.00:30:00	10:00	0.13	0.76	18:31	0	0	90	82	101
0.00:40:00	10:00	0.13	0.80	15:00	0	0	93	77	160
0.00:50:00	10:00	0.05	0.33	02:16	0	0	82	67	102
0.01:00:00	10:00	0.06	0.38	36:15	0	0	90	76	113
0.01:10:00	10:00	0.04	0.22	35:24	0	0	103	91	127
0.01:20:00	10:00	0.03	0.16	20:13	0	0	100	91	107
0.01:30:00	10:00	0.02	0.11	18:57	0	0	97	85	107
0.01:40:00	10:00	0.03	0.18	40:07	0	0	95	77	109
0.01:50:00	04:22	0.02	0.31	13:43	0	0	86	77	93

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

0.48 km/h

Durchschnittsgeschw. aktiv:

3.38 km/h

Max. Geschwindigkeit:

17.28 km/h

Durchschnittstempo gesamt:

05:47 /km

Durchschnittstempo aktiv:

17:46 /km

Max. Tempo:

03:28 /km

Schnellste vergleichbare Aktivitäten (Rollerbladen 1 km):

Training	Ø Geschw. km/h	Ø Tempo /km
17.11.2021	0.63	35:40
29.10.2024	0.48	03:56
Dieses Training	0.48	05:47
14.08.2014	0.46	10:02
29.03.2014	0.30	17:30
13.09.2025	0.30	18:33
25.09.2021	0.30	20:32
14.03.2020	0.29	25:20

Kalorien und Herzfrequenz

Kalorien:

881 kcal

Lebensmittel-Äquivalent:

Hamburger (517 kcal), Bier (0.5l) (250 kcal), Toast mit Marmelade (112 kcal), Champignon (2 kcal)

ActivePoints :

42 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

92.5 bpm

Min. Herzfrequenz:

67 bpm

Max. Herzfrequenz:

160 bpm

Herzeffizienz:

0.09 mpb

Herzfrequenzzonen:

Ausruhen 30 - 92 bpm	53%
Aufwärmen 93 - 110 bpm	44%
Fettverbrennung 111 - 129 bpm	3%
Aerob 130 - 147 bpm	0%
Anaerob 148 - 166 bpm	0%
Maximum 167 - 185 bpm	0%

Trittfrequenz

Durchschnittliche Trittfrequenz:

38.0

Min. Trittfrequenz:

Max. Trittfrequenz:

182

Durchschnittliche Schrittlänge:

1,48 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:59	0.00:00:22	0.00	431	0
2	02:33	0.00:02:34	0.01	450	0
3	01:24	0.00:05:12	0.03	447	0
4	00:47	0.00:06:43	0.05	446	0
5	00:32	0.00:07:33	0.05	443	0
6	00:06	0.00:08:09	0.06	444	0
7	00:19	0.00:08:22	0.06	444	0
8	00:05	0.00:08:47	0.06	444	0
9	00:07	0.00:09:10	0.07	446	0
10	00:05	0.00:09:24	0.07	446	0
11	00:06	0.00:09:43	0.07	448	0
12	00:05	0.00:10:01	0.08	447	0
13	00:16	0.00:10:08	0.09	445	0
14	00:10	0.00:10:32	0.09	445	0
15	00:15	0.00:10:46	0.09	445	0
16	00:12	0.00:11:19	0.11	445	0
17	00:18	0.00:11:33	0.11	446	0
18	00:15	0.00:11:56	0.12	447	0
19	00:06	0.00:12:14	0.12	444	0
20	00:36	0.00:12:25	0.12	444	0
21	00:11	0.00:13:12	0.14	444	0
22	00:11	0.00:13:37	0.15	444	0
23	00:06	0.00:13:57	0.16	447	0
24	00:13	0.00:14:11	0.16	445	0
25	00:14	0.00:14:38	0.17	444	0
26	00:20	0.00:14:54	0.18	444	0
27	00:16	0.00:15:22	0.18	442	0
28	00:18	0.00:16:07	0.19	446	0
29	00:05	0.00:16:29	0.20	447	0
30	00:24	0.00:16:54	0.22	445	0
31	00:21	0.00:17:29	0.22	446	0
32	00:10	0.00:18:02	0.22	452	0
33	00:13	0.00:18:19	0.25	448	0
34	00:06	0.00:18:49	0.26	445	0
35	01:03	0.00:19:00	0.27	444	0
36	00:08	0.00:20:10	0.27	445	0
37	00:07	0.00:20:33	0.28	443	0
38	00:08	0.00:20:49	0.29	445	0
39	00:13	0.00:21:12	0.30	445	0
40	00:23	0.00:21:45	0.30	445	0
41	00:29	0.00:22:09	0.30	445	0
42	00:13	0.00:22:47	0.30	446	0
43	00:07	0.00:23:07	0.30	445	0
44	00:08	0.00:23:23	0.30	445	0
45	00:15	0.00:23:41	0.31	447	0
46	00:25	0.00:24:08	0.32	447	0
47	00:27	0.00:24:37	0.33	446	0
48	00:33	0.00:25:28	0.34	449	0
49	00:09	0.00:26:07	0.35	448	0
50	00:47	0.00:26:28	0.36	445	0
51	00:07	0.00:27:24	0.37	446	0
52	00:36	0.00:27:37	0.37	445	0
53	00:55	0.00:28:17	0.38	446	0
54	00:09	0.00:29:15	0.39	447	0
55	00:06	0.00:29:30	0.39	445	0
56	00:34	0.00:29:44	0.39	446	0
57	00:16	0.00:30:21	0.40	445	0
58	00:07	0.00:30:43	0.40	449	0
59	00:06	0.00:31:00	0.40	446	0
60	00:09	0.00:31:16	0.40	447	0
61	00:07	0.00:31:35	0.40	446	0
62	00:18	0.00:31:51	0.41	446	0
63	00:09	0.00:32:24	0.42	445	0
64	00:11	0.00:32:37	0.43	445	0
65	00:08	0.00:32:56	0.43	444	0
66	00:05	0.00:33:18	0.44	448	0
67	00:20	0.00:33:25	0.44	449	0
68	00:09	0.00:33:48	0.44	448	0
69	00:05	0.00:33:59	0.44	449	0
70	00:05	0.00:34:13	0.45	449	0
71	00:09	0.00:34:26	0.46	445	0
72	00:37	0.00:34:36	0.46	445	0
73	00:08	0.00:35:19	0.46	447	0
74	00:06	0.00:35:36	0.48	447	0
75	00:09	0.00:36:04	0.48	445	0
76	00:07	0.00:36:42	0.49	448	0
77	00:10	0.00:37:06	0.49	448	0
78	00:17	0.00:37:29	0.50	448	0
79	00:05	0.00:37:57	0.50	448	0
80	00:05	0.00:38:06	0.50	447	0
81	00:49	0.00:38:17	0.51	448	0
82	00:08	0.00:39:17	0.51	446	0
83	00:22	0.00:39:34	0.52	447	0
84	00:42	0.00:40:01	0.52	448	0
85	00:09	0.00:40:58	0.54	447	0
86	00:14	0.00:41:10	0.54	446	0
87	00:21	0.00:41:43	0.55	448	0
88	00:08	0.00:42:16	0.55	449	0
89	00:06	0.00:42:44	0.56	447	0
90	00:17	0.00:42:56	0.56	447	0
91	00:19	0.00:43:24	0.56	446	0
92	00:05	0.00:44:01	0.58	449	0
93	00:24	0.00:44:08	0.58	448	0
94	00:24	0.00:44:49	0.59	446	0
95	00:10	0.00:45:23	0.59	446	0
96	00:21	0.00:45:56	0.59	445	0
97	00:05	0.00:46:21	0.59	448	0
98	00:15	0.00:46:54	0.59	448	0
99	00:14	0.00:47:15	0.59	450	0
100	00:10	0.00:47:35	0.60	450	0
101	00:30	0.00:47:48	0.60	447	0
102	00:05	0.00:48:23	0.61	445	0
103	00:45	0.00:48:31	0.61	444	0
104	02:18	0.00:49:41	0.65	442	0
105	03:22	0.00:52:03	0.66	441	0
106	00:09	0.00:55:27	0.67	436	0
107	00:06	0.00:55:39	0.67	436	0
108	00:59	0.00:55:53	0.67	438	0
109	00:40	0.00:56:56	0.69	440	0
110	01:06	0.00:57:40	0.70	439	0
111	01:03	0.00:58:51	0.71	438	0
112	01:01	0.00:59:57	0.71	439	0
113	00:14	0.01:01:03	0.73	448	0
114	00:07	0.01:01:36	0.75	442	0
115	00:14	0.01:01:46	0.75	442	0
116	00:46	0.01:02:17	0.75	442	0
117	00:09	0.01:03:07	0.75	439	0
118	00:19	0.01:03:21	0.75	441	0
119	00:27	0.01:03:44	0.75	447	0
120	00:34	0.01:04:16	0.75	448	0
121	00:37	0.01:04:51	0.75	448	0
122	00:14	0.01:05:34	0.76	447	0
123	00:06	0.01:05:51	0.76	447	0
124	00:07	0.01:06:09	0.76	449	0
125	02:23	0.01:06:21	0.76	451	0
126	02:22	0.01:09:02	0.78	450	0
127	00:23	0.01:11:29	0.78	448	0
128	00:47	0.01:11:56	0.78	450	0
129	00:06	0.01:12:50	0.78	447	0
130	00:45	0.01:13:01	0.78	448	0
131	04:27	0.01:14:01	0.79	446	0
132	00:19	0.01:18:38	0.81	444	0
133	00:16	0.01:19:01	0.81	445	0
134	00:47	0.01:19:26	0.81	446	0
135	00:36	0.01:20:31	0.81	445	0
136	00:08	0.01:21:11	0.82	445	0
137	01:57	0.01:21:30	0.82	444	0
138	00:05	0.01:23:34	0.82	439	0
139	00:13	0.01:23:40	0.82	440	0
140	00:29	0.01:23:57	0.83	442	0
141	01:11	0.01:24:32	0.83	443	0
142	00:28	0.01:25:45	0.83	443	0
143	00:07	0.01:26:18	0.84	442	0
144	01:08	0.01:26:27	0.84	443	0
145	00:17	0.01:27:41	0.84	443	0
146	00:06	0.01:28:02	0.84	444	0
147	00:19	0.01:28:46	0.84	444	0
148	00:05	0.01:29:09	0.84	440	0
149	00:29	0.01:29:16	0.84	441	0
150	00:18	0.01:29:51	0.84	441	0
151	00:42	0.01:30:12	0.84	441	0
152	00:15	0.01:30:56	0.84	442	0
153	00:24	0.01:31:21	0.84	442	0
154	00:23	0.01:31:51	0.84	445	0
155	00:17	0.01:32:18	0.84	445	0
156	00:08	0.01:32:37	0.84	446	0
157	00:58	0.01:32:49	0.84	445	0
158	00:49	0.01:33:52	0.84	444	0
159	00:07	0.01:34:45	0.84	445	0
160	00:21	0.01:34:56	0.84	444	0
161	00:22	0.01:35:19	0.84	443	0
162	01:02	0.01:35:49	0.84	444	0
163	00:26	0.01:36:53	0.84	444	0
164	00:24	0.01:37:23	0.84	445	0
165	02:38	0.01:38:04	0.86	440	0
166	01:10	0.01:40:46	0.86	446	0
167	03:11	0.01:41:59	0.86	446	0
168	02:26	0.01:45:19	0.87	450	0
169	00:16	0.01:47:58	0.87	442	0
170	00:17	0.01:48:23	0.87	443	0
171	00:12	0.01:48:45	0.87	443	0
172	00:25	0.01:49:04	0.88	444	0
173	00:23	0.01:49:36	0.88	442	0
174	00:24	0.01:50:02	0.89	443	0
175	00:07	0.01:50:30	0.89	445	0
176	00:26	0.01:50:39	0.89	445	0
177	01:10	0.01:51:15	0.89	447	0
178	00:26	0.01:52:42	0.90	447	0
179	00:27	0.01:53:15	0.90	445	0
180	00:28	0.01:53:54	0.91	443	0
∑	28:50