Run.GPS Community Server - nahe Radolfzell am Bodensee (Germany)

Kalorien und Herzfrequenz

Kalorien:

1763 kcal

Lebensmittel-Äquivalent:

3 Hamburger (517 kcal), Vollkornbrötchen (157 kcal), Walnuss (36 kcal), Broccoli (15 kcal), 2 Champignons (2 kcal)

ActivePoints :

87 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

99.8 bpm

Min. Herzfrequenz:

57 bpm

Max. Herzfrequenz:

143 bpm

Herzeffizienz:

0.20 mpb

Herzfrequenzzonen:

Ausruhen 30 - 89 bpm	27%
Aufwärmen 90 - 107 bpm	42%
Fettverbrennung 108 - 125 bpm	27%
Aerob 126 - 143 bpm	4%
Anaerob 144 - 161 bpm	0%
Maximum 162 - 180 bpm	0%

Trittfrequenz

Durchschnittliche Trittfrequenz:

33.3

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

2,24 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:23	0.00:00:33	0.03	438	0
2	01:52	0.00:01:17	0.07	438	0
3	03:18	0.00:03:13	0.07	443	0
4	02:04	0.00:06:36	0.09	453	0
5	02:57	0.00:08:44	0.09	451	0
6	00:26	0.00:11:45	0.11	455	0
7	01:02	0.00:12:16	0.11	452	0
8	00:06	0.00:13:26	0.12	459	0
9	00:37	0.00:13:35	0.12	460	0
10	00:51	0.00:14:16	0.12	460	0
11	00:43	0.00:15:10	0.12	459	0
12	00:19	0.00:16:14	0.14	455	0
13	01:22	0.00:16:48	0.15	451	0
14	00:07	0.00:18:16	0.16	452	0
15	00:18	0.00:18:29	0.17	448	0
16	00:05	0.00:18:51	0.17	451	0
17	00:14	0.00:19:29	0.17	453	0
18	00:27	0.00:19:49	0.18	455	0
19	00:22	0.00:20:43	0.19	456	0
20	00:37	0.00:21:12	0.19	455	0
21	00:13	0.00:21:52	0.19	455	0
22	00:17	0.00:22:30	0.19	454	0
23	00:09	0.00:23:24	0.22	449	0
24	00:17	0.00:23:37	0.22	449	0
25	00:08	0.00:24:03	0.23	445	0
26	00:21	0.00:24:14	0.23	451	0
27	00:06	0.00:24:38	0.24	451	0
28	02:32	0.00:24:54	0.25	454	0
29	00:10	0.00:27:39	0.28	454	0
30	00:32	0.00:28:10	0.29	448	0
31	00:51	0.00:28:46	0.31	447	0
32	00:09	0.00:30:07	0.33	446	0
33	01:50	0.00:30:19	0.34	445	0
34	00:07	0.00:32:47	0.37	450	0
35	00:15	0.00:33:00	0.38	450	0
36	00:24	0.00:33:20	0.38	449	0
37	00:11	0.00:34:33	0.40	445	0
38	00:48	0.00:35:03	0.41	445	0
39	00:11	0.00:35:59	0.44	442	0
40	00:20	0.00:36:16	0.44	449	0
41	00:05	0.00:36:45	0.46	447	0
42	00:07	0.00:37:01	0.48	446	0
43	00:09	0.00:37:52	0.50	446	0
44	00:06	0.00:38:10	0.50	450	0
45	00:09	0.00:38:20	0.50	449	0
46	00:29	0.00:38:34	0.50	450	0
47	00:05	0.00:39:15	0.50	450	0
48	00:08	0.00:39:27	0.50	450	0
49	00:07	0.00:40:05	0.52	450	0
50	00:06	0.00:40:23	0.52	450	0
51	00:05	0.00:40:40	0.54	450	0
52	00:17	0.00:40:56	0.54	448	0
53	00:13	0.00:41:29	0.55	446	0
54	00:07	0.00:41:46	0.55	448	0
55	00:06	0.00:42:15	0.55	447	0
56	00:12	0.00:42:31	0.56	445	0
57	01:00	0.00:42:52	0.58	447	0
58	00:11	0.00:44:05	0.59	445	0
59	00:23	0.00:44:19	0.60	445	0
60	00:09	0.00:44:45	0.60	448	0
61	00:30	0.00:45:03	0.61	448	0
62	00:05	0.00:46:38	0.63	446	0
63	00:19	0.00:47:07	0.64	443	0
64	00:24	0.00:47:32	0.65	442	0
65	00:09	0.00:48:01	0.65	444	0
66	00:11	0.00:48:36	0.66	448	0
67	00:06	0.00:49:03	0.66	445	0
68	00:06	0.00:49:13	0.67	446	0
69	00:07	0.00:49:28	0.67	451	0
70	01:13	0.00:50:19	0.69	441	0
71	00:19	0.00:52:01	0.70	443	0
72	00:31	0.00:52:55	0.71	447	0
73	00:13	0.00:54:16	0.73	449	0
74	00:06	0.00:54:37	0.74	449	0
75	01:15	0.00:54:59	0.74	450	0
76	00:56	0.00:56:19	0.76	447	0
77	00:05	0.00:57:16	0.78	446	0
78	00:44	0.00:57:24	0.78	447	0
79	00:09	0.00:58:28	0.82	446	0
80	00:36	0.00:58:59	0.84	446	0
81	00:29	0.00:59:47	0.86	449	0
82	00:31	0.01:00:32	0.86	446	0
83	00:35	0.01:01:05	0.86	442	0
84	00:28	0.01:01:44	0.88	449	0
85	00:17	0.01:02:27	0.90	446	0
86	00:08	0.01:02:51	0.90	448	0
87	00:13	0.01:03:04	0.90	449	0
88	00:07	0.01:03:22	0.91	447	0
89	00:15	0.01:03:43	0.92	447	0
90	00:10	0.01:04:03	0.93	447	0
91	00:09	0.01:04:39	0.95	442	0
92	00:07	0.01:04:53	0.96	439	0
93	00:13	0.01:05:02	0.96	440	0
94	01:08	0.01:05:18	0.96	443	0
95	00:36	0.01:06:30	0.98	441	0
96	00:24	0.01:07:16	0.98	444	0
97	00:14	0.01:07:42	0.98	442	0
98	01:20	0.01:07:57	0.99	443	0
99	00:16	0.01:09:38	1.02	444	0
100	00:12	0.01:10:11	1.03	443	0
101	00:16	0.01:10:29	1.04	444	0
102	00:23	0.01:11:09	1.04	442	0
103	00:11	0.01:11:40	1.05	446	0
104	00:06	0.01:11:58	1.06	446	0
105	00:13	0.01:12:32	1.07	447	0
106	00:12	0.01:12:48	1.08	444	0
107	00:12	0.01:13:03	1.09	439	0
108	00:22	0.01:13:19	1.09	438	0
109	00:12	0.01:14:00	1.10	442	0
110	01:03	0.01:14:17	1.10	441	0
111	01:38	0.01:15:47	1.12	446	0
112	00:20	0.01:17:46	1.14	445	0
113	00:47	0.01:18:23	1.18	443	0
114	01:30	0.01:19:17	1.19	442	0
115	00:21	0.01:21:02	1.22	448	0
116	01:24	0.01:21:42	1.25	446	0
117	00:10	0.01:23:17	1.28	452	0
118	00:10	0.01:23:48	1.29	444	0
119	00:22	0.01:24:08	1.30	442	0
120	00:12	0.01:24:32	1.30	441	0
121	00:16	0.01:24:54	1.30	449	0
122	00:33	0.01:25:31	1.31	449	0
123	00:14	0.01:26:08	1.31	451	0
124	00:08	0.01:26:29	1.32	452	0
125	00:25	0.01:26:55	1.33	452	0
126	01:06	0.01:27:37	1.34	451	0
127	00:22	0.01:28:48	1.35	452	0
128	00:05	0.01:29:18	1.35	452	0
129	00:06	0.01:29:36	1.37	454	0
130	00:11	0.01:29:48	1.37	450	0
131	00:21	0.01:30:17	1.39	451	0
132	00:08	0.01:30:54	1.39	450	0
133	00:09	0.01:31:12	1.40	448	0
134	00:07	0.01:31:25	1.40	447	0
135	00:12	0.01:31:45	1.41	450	0
136	00:30	0.01:32:09	1.42	450	0
137	00:21	0.01:32:47	1.43	449	0
138	01:21	0.01:33:27	1.46	453	0
139	00:05	0.01:35:02	1.47	451	0
140	00:26	0.01:35:19	1.47	449	0
141	00:37	0.01:36:12	1.50	447	0
142	00:05	0.01:36:59	1.50	450	0
143	00:16	0.01:37:23	1.52	446	0
144	00:11	0.01:37:50	1.53	449	0
145	00:38	0.01:38:32	1.56	451	0
146	03:17	0.01:39:15	1.58	452	0
147	00:07	0.01:42:40	1.59	451	0
148	00:27	0.01:43:04	1.60	445	0
149	00:11	0.01:43:35	1.61	452	0
150	00:21	0.01:43:56	1.61	449	0
151	00:13	0.01:44:25	1.63	449	0
152	00:31	0.01:44:55	1.65	448	0
153	00:14	0.01:45:37	1.66	450	0
154	00:23	0.01:46:04	1.67	448	0
155	00:10	0.01:46:39	1.69	453	0
156	01:10	0.01:47:01	1.69	449	0
157	00:09	0.01:48:20	1.70	450	0
158	00:09	0.01:48:42	1.72	449	0
159	00:06	0.01:49:00	1.73	451	0
160	00:15	0.01:49:21	1.74	447	0
161	00:19	0.01:49:44	1.75	452	0
162	00:31	0.01:50:33	1.78	449	0
163	00:20	0.01:51:20	1.79	449	0
164	00:09	0.01:51:54	1.80	452	0
165	00:11	0.01:52:18	1.81	451	0
166	00:25	0.01:52:37	1.83	452	0
167	00:08	0.01:53:21	1.85	453	0
168	00:12	0.01:53:44	1.86	455	0
169	00:11	0.01:54:10	1.88	451	0
170	00:11	0.01:54:29	1.88	453	0
171	00:07	0.01:54:52	1.90	447	0
172	00:10	0.01:55:12	1.91	451	0
173	00:39	0.01:55:32	1.93	451	0
174	00:17	0.01:56:21	1.95	454	0
175	00:24	0.01:56:51	1.96	451	0
176	00:08	0.01:57:26	1.98	453	0
177	00:28	0.01:57:51	1.99	457	0
178	00:12	0.01:58:31	2.00	454	0
179	00:07	0.01:58:59	2.01	451	0
180	00:17	0.01:59:19	2.02	452	0
181	00:06	0.01:59:47	2.03	449	0
182	00:12	0.02:00:25	2.06	453	0
183	00:46	0.02:00:53	2.08	451	0
184	00:10	0.02:01:52	2.10	453	0
185	00:08	0.02:02:13	2.11	449	0
186	00:05	0.02:02:27	2.12	448	0
187	00:05	0.02:02:48	2.13	453	0
188	00:12	0.02:03:05	2.14	446	0
189	00:15	0.02:03:28	2.16	452	0
190	00:37	0.02:04:00	2.17	446	0
191	00:45	0.02:04:45	2.19	455	0
192	01:00	0.02:05:46	2.21	452	0
193	00:30	0.02:06:52	2.22	451	0
194	00:43	0.02:07:36	2.23	451	0
195	00:17	0.02:08:28	2.25	452	0
196	00:05	0.02:08:56	2.25	447	0
197	00:06	0.02:09:06	2.26	447	0
198	00:15	0.02:09:27	2.28	454	0
199	00:37	0.02:09:50	2.29	452	0
200	00:19	0.02:10:32	2.31	450	0
201	00:25	0.02:10:59	2.32	450	0
202	00:24	0.02:11:40	2.33	448	0
203	00:06	0.02:12:37	2.35	447	0
204	00:10	0.02:12:51	2.36	451	0
205	00:12	0.02:13:10	2.36	446	0
206	00:10	0.02:13:41	2.39	451	0
207	00:08	0.02:14:07	2.40	450	0
208	00:10	0.02:14:24	2.41	451	0
209	00:19	0.02:14:44	2.42	450	0
210	00:14	0.02:15:08	2.43	452	0
211	00:25	0.02:15:30	2.44	454	0
212	00:08	0.02:16:06	2.46	451	0
213	00:13	0.02:16:28	2.46	453	0
214	00:15	0.02:16:52	2.47	454	0
215	00:42	0.02:17:22	2.50	452	0
216	01:09	0.02:18:11	2.51	455	0
217	00:31	0.02:19:28	2.54	453	0
218	00:27	0.02:20:15	2.55	452	0
219	00:29	0.02:20:49	2.57	452	0
220	00:32	0.02:21:33	2.57	458	0
221	00:17	0.02:22:18	2.60	453	0
222	00:14	0.02:22:54	2.60	452	0
223	00:19	0.02:23:27	2.61	453	0
224	00:31	0.02:24:07	2.63	450	0
225	00:14	0.02:24:51	2.64	454	0
226	00:06	0.02:25:16	2.65	452	0
227	00:16	0.02:25:48	2.65	450	0
228	00:07	0.02:26:06	2.65	454	0
229	00:31	0.02:26:35	2.66	452	0
230	00:12	0.02:27:15	2.67	457	0
231	00:31	0.02:27:40	2.69	453	0
232	00:24	0.02:28:24	2.71	450	0
233	00:10	0.02:29:22	2.73	453	0
234	00:12	0.02:29:37	2.74	453	0
235	00:33	0.02:30:04	2.74	453	0
236	00:06	0.02:30:44	2.76	452	0
237	00:21	0.02:30:53	2.77	451	0
238	00:16	0.02:31:28	2.79	454	0
239	00:05	0.02:32:05	2.80	450	0
240	00:23	0.02:32:31	2.84	452	0
241	00:25	0.02:33:05	2.85	449	0
242	00:14	0.02:33:45	2.87	451	0
243	00:07	0.02:34:17	2.90	450	0
244	00:20	0.02:34:34	2.92	448	0
245	00:10	0.02:35:06	2.93	445	0
246	00:10	0.02:35:29	2.94	451	0
247	00:05	0.02:35:52	2.96	449	0
248	00:09	0.02:35:58	2.96	449	0
249	00:18	0.02:36:14	2.97	450	0
250	00:14	0.02:36:46	2.99	448	0
251	00:28	0.02:37:09	3.00	448	0
252	00:28	0.02:37:47	3.01	448	0
253	00:16	0.02:38:27	3.02	450	0
254	00:15	0.02:38:59	3.04	448	0
255	00:15	0.02:39:28	3.05	448	0
256	00:15	0.02:39:58	3.07	447	0
257	00:14	0.02:40:20	3.08	449	0
258	00:26	0.02:40:46	3.09	449	0
259	00:18	0.02:41:25	3.10	446	0
260	00:16	0.02:41:53	3.11	447	0
261	00:15	0.02:42:29	3.13	449	0
262	00:21	0.02:42:55	3.14	448	0
263	00:08	0.02:43:26	3.15	445	0
264	00:53	0.02:43:53	3.15	448	0
265	00:34	0.02:44:52	3.16	448	0
266	00:07	0.02:45:39	3.18	447	0
267	00:09	0.02:46:00	3.19	444	0
268	00:06	0.02:46:11	3.20	445	0
269	00:06	0.02:46:29	3.22	448	0
270	00:30	0.02:46:54	3.23	446	0
271	00:30	0.02:47:32	3.24	448	0
272	00:10	0.02:48:03	3.25	450	0
273	00:20	0.02:48:25	3.27	448	0
274	00:27	0.02:48:57	3.27	445	0
275	00:21	0.02:49:37	3.29	450	0
276	00:16	0.02:50:11	3.30	446	0
277	00:15	0.02:50:32	3.31	447	0
278	00:23	0.02:51:01	3.32	449	0
279	00:29	0.02:51:35	3.32	448	0
280	00:19	0.02:52:16	3.35	450	0
281	00:29	0.02:52:55	3.36	452	0
282	00:36	0.02:53:36	3.38	450	0
283	00:15	0.02:54:26	3.38	450	0
284	00:05	0.02:54:45	3.38	452	0
285	00:21	0.02:55:00	3.40	452	0
286	00:21	0.02:55:28	3.40	451	0
287	00:14	0.02:55:54	3.43	452	0
288	00:44	0.02:56:17	3.45	452	0
289	00:19	0.02:57:12	3.46	449	0
290	00:13	0.02:57:47	3.47	450	0
291	00:12	0.02:58:13	3.48	447	0
292	00:07	0.02:58:42	3.51	449	0
293	00:05	0.02:58:56	3.51	452	0
294	00:15	0.02:59:15	3.53	450	0
295	00:19	0.02:59:42	3.55	449	0
296	00:05	0.03:00:10	3.55	448	0
297	00:15	0.03:00:16	3.55	447	0
298	00:06	0.03:00:52	3.57	450	0
299	00:13	0.03:01:09	3.58	451	0
300	00:17	0.03:01:37	3.60	453	0
301	00:28	0.03:02:08	3.61	453	0
302	00:06	0.03:02:43	3.64	452	0
303	00:09	0.03:02:53	3.64	450	0
304	00:12	0.03:03:40	3.68	449	0
305	00:07	0.03:04:05	3.69	449	0
306	00:06	0.03:04:20	3.69	449	0
307	00:16	0.03:04:30	3.70	451	0
308	00:12	0.03:04:56	3.70	447	0
309	00:05	0.03:05:21	3.71	449	0
310	00:12	0.03:05:30	3.71	447	0
311	00:58	0.03:05:50	3.71	447	0
312	00:14	0.03:07:08	3.73	449	0
313	01:26	0.03:07:32	3.75	451	0
314	00:10	0.03:09:15	3.76	448	0
315	00:11	0.03:09:30	3.76	449	0
316	00:06	0.03:10:03	3.78	449	0
317	00:11	0.03:10:14	3.79	448	0
318	00:09	0.03:11:01	3.82	448	0
319	00:25	0.03:11:18	3.82	447	0
320	00:21	0.03:11:53	3.83	445	0
321	00:56	0.03:12:26	3.85	450	0
322	00:07	0.03:13:27	3.86	453	0
323	00:32	0.03:13:42	3.87	452	0
324	00:22	0.03:14:23	3.89	446	0
325	01:03	0.03:14:52	3.90	440	0
326	00:10	0.03:16:04	3.90	443	0
327	00:15	0.03:16:26	3.92	445	0
328	00:13	0.03:16:54	3.93	444	0
329	00:05	0.03:17:20	3.95	445	0
330	00:10	0.03:18:06	3.98	445	0
331	00:11	0.03:18:35	3.99	446	0
332	00:14	0.03:19:04	4.00	448	0
333	00:49	0.03:19:37	4.02	449	0
334	00:06	0.03:20:35	4.02	446	0
335	00:05	0.03:20:57	4.03	446	0
336	00:19	0.03:21:04	4.03	445	0
337	00:05	0.03:21:25	4.03	445	0
338	00:09	0.03:21:34	4.03	445	0
339	01:41	0.03:21:45	4.03	447	0
∑	11:36