Run.GPS Community Server - nahe Mittelzell (Germany)

Überblick

Titel:

Sportler:

bird_kn

Sportart:

Rollerbladen

Ort:

Mittelzell (Germany)

Beschreibung:

Distanz

Distanz:

4.10 km

Autosplit-Segmente nach Distanz (0.50km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	0.50	26:57	1.11	53:54	0	0	0	0	0
0.50	0.50	21:47	1.38	43:34	0	0	0	0	0
1.00	0.50	18:51	1.59	37:42	0	0	0	0	0
1.50	0.50	16:41	1.80	33:22	0	0	0	0	0
2.00	0.50	19:27	1.54	38:54	0	0	0	0	0
2.50	0.50	10:50	2.77	21:40	0	0	0	0	0
3.00	0.50	25:08	1.19	50:16	0	0	0	0	0
3.50	0.50	01:03	28.57	02:06	0	0	0	0	0
4.00	0.10	01:03	5.44	11:02	0	0	0	0	0

Zeit

Datum/Zeit:

06.07.2024 11:04:00 UTC+02:00

Dauer:

0.02:21:51

Aktive Zeit:

0.00:59:34

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	0.34	1.01	59:13	0	0	0	0	0
0.00:20:00	20:00	0.40	1.20	50:12	0	0	0	0	0
0.00:40:00	20:00	0.60	1.80	33:20	0	0	0	0	0
0.01:00:00	20:00	0.48	1.45	41:30	0	0	0	0	0
0.01:20:00	20:00	0.61	1.84	32:32	0	0	0	0	0
0.01:40:00	20:00	0.63	1.89	31:46	0	0	0	0	0
0.02:00:00	20:00	0.54	1.63	36:55	0	0	0	0	0
0.02:20:00	01:51	0.49	15.92	03:46	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

1.73 km/h

Durchschnittsgeschw. aktiv:

4.12 km/h

Max. Geschwindigkeit:

35.16 km/h

Durchschnittstempo gesamt:

34:38 /km

Durchschnittstempo aktiv:

14:33 /km

Max. Tempo:

01:42 /km

Schnellste vergleichbare Aktivitäten (Rollerbladen 4 km):

Training	Ø Geschw. km/h	Ø Tempo /km
06.10.2024	3.78	15:52
Dieses Training	1.73	34:38
19.07.2014	1.49	40:14
18.10.2022	1.19	50:17
29.10.2018	0.55	49:17

Kalorien und Herzfrequenz

Kalorien:

320 kcal

Lebensmittel-Äquivalent:

Bier (0.5l) (250 kcal), Walnuss (36 kcal), Kaffee mit Milch (31 kcal), Champignon (2 kcal)

ActivePoints :

15 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

110.0

Min. Trittfrequenz:

Max. Trittfrequenz:

218

Durchschnittliche Schrittlänge:

0,62 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:18	0.00:00:20	0.00	459	0
2	00:05	0.00:00:42	0.00	459	0
3	00:45	0.00:00:54	0.01	458	0
4	00:05	0.00:01:56	0.03	461	0
5	00:44	0.00:02:02	0.03	461	0
6	01:22	0.00:04:30	0.15	466	0
7	00:25	0.00:06:43	0.18	466	0
8	01:23	0.00:07:46	0.21	462	0
9	00:07	0.00:09:13	0.21	462	0
10	01:38	0.00:09:28	0.21	464	0
11	00:33	0.00:11:10	0.21	464	0
12	02:53	0.00:11:48	0.21	461	0
13	01:43	0.00:16:35	0.33	464	0
14	00:44	0.00:18:26	0.33	460	0
15	00:21	0.00:19:25	0.33	461	0
16	00:28	0.00:19:54	0.34	462	0
17	00:20	0.00:20:26	0.34	463	0
18	00:27	0.00:20:58	0.34	461	0
19	00:24	0.00:21:33	0.35	463	0
20	02:33	0.00:23:39	0.45	464	0
21	06:38	0.00:27:08	0.52	463	0
22	00:05	0.00:34:34	0.60	464	0
23	00:10	0.00:35:20	0.64	466	0
24	01:07	0.00:35:50	0.66	468	0
25	00:23	0.00:37:43	0.71	467	0
26	00:17	0.00:38:14	0.71	468	0
27	00:12	0.00:38:51	0.73	464	0
28	00:10	0.00:39:08	0.74	464	0
29	02:03	0.00:39:26	0.74	466	0
30	00:06	0.00:41:36	0.74	468	0
31	00:05	0.00:43:13	0.83	469	0
32	00:26	0.00:44:06	0.88	470	0
33	00:05	0.00:46:13	0.97	471	0
34	00:44	0.00:46:24	0.97	470	0
35	00:58	0.00:47:29	0.98	474	0
36	00:24	0.00:50:04	1.08	473	0
37	00:05	0.00:51:24	1.12	467	0
38	01:30	0.00:51:34	1.12	467	0
39	00:20	0.00:53:17	1.13	469	0
40	00:36	0.00:53:47	1.14	467	0
41	00:09	0.00:55:52	1.20	464	0
42	00:38	0.00:56:31	1.22	475	0
43	00:15	0.00:57:58	1.26	467	0
44	00:24	0.00:59:21	1.32	463	0
45	00:10	0.00:59:50	1.33	463	0
46	00:05	0.01:00:39	1.36	469	0
47	00:26	0.01:00:56	1.37	470	0
48	00:12	0.01:02:42	1.45	468	0
49	00:08	0.01:03:01	1.46	470	0
50	03:28	0.01:03:51	1.49	470	0
51	00:44	0.01:08:07	1.54	468	0
52	00:17	0.01:08:57	1.54	470	0
53	00:57	0.01:10:03	1.58	468	0
54	03:28	0.01:13:27	1.71	466	0
55	01:11	0.01:18:07	1.77	466	0
56	00:09	0.01:20:46	1.85	469	0
57	00:09	0.01:21:43	1.89	467	0
58	00:05	0.01:22:41	1.94	463	0
59	00:24	0.01:22:56	1.95	466	0
60	00:12	0.01:25:17	2.07	466	0
61	00:34	0.01:26:13	2.10	468	0
62	02:53	0.01:28:30	2.21	459	0
63	00:22	0.01:33:32	2.33	457	0
64	00:12	0.01:34:27	2.35	456	0
65	00:33	0.01:35:48	2.41	455	0
66	00:47	0.01:36:27	2.42	455	0
67	01:59	0.01:37:18	2.42	454	0
68	01:57	0.01:39:20	2.43	452	0
69	00:09	0.01:41:36	2.45	454	0
70	00:36	0.01:42:27	2.49	456	0
71	00:15	0.01:43:09	2.49	453	0
72	00:12	0.01:45:47	2.62	457	0
73	00:13	0.01:46:18	2.63	457	0
74	00:05	0.01:49:56	2.84	455	0
75	00:11	0.01:52:07	2.96	450	0
76	00:07	0.01:52:33	2.97	455	0
77	00:59	0.01:52:50	2.97	455	0
78	00:06	0.01:54:27	2.99	455	0
79	00:09	0.01:54:46	3.01	453	0
80	00:42	0.01:55:04	3.02	452	0
81	00:23	0.01:56:04	3.03	452	0
82	00:05	0.01:56:31	3.04	452	0
83	03:15	0.01:56:56	3.05	450	0
84	03:08	0.02:00:15	3.06	455	0
85	00:06	0.02:05:38	3.18	452	0
86	02:21	0.02:06:17	3.21	455	0
87	00:09	0.02:08:56	3.22	454	0
88	00:12	0.02:09:09	3.23	455	0
89	01:56	0.02:09:25	3.23	453	0
90	00:10	0.02:11:25	3.24	453	0
91	00:12	0.02:12:25	3.29	457	0
92	00:11	0.02:12:53	3.31	462	0
93	00:07	0.02:14:39	3.39	462	0
94	01:43	0.02:16:12	3.47	462	0
95	00:51	0.02:18:03	3.48	461	0
96	00:29	0.02:19:06	3.48	458	0
97	00:46	0.02:21:04	4.09	472	0
∑	16:18