Run.GPS Community Server - nahe Geleen (Netherlands)

Überblick

Titel:

Sportler:

ekerstges

Sportart:

Jogging

Ort:

Geleen (Netherlands)

Beschreibung:

Distanz

Distanz:

28.82 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	12:48	23.44	02:34	10	12	0	0	0
5.00	5.00	16:58	17.68	03:24	11	10	0	0	0
10.00	5.00	14:54	20.13	02:59	12	12	0	0	0
15.00	5.00	15:58	18.79	03:12	9	7	0	0	0
20.00	5.00	15:27	19.42	03:05	13	12	0	0	0
25.00	3.82	14:52	15.40	03:54	8	7	0	0	0

Zeit

Datum/Zeit:

16.12.2014 18:36:00

Dauer:

0.01:30:58

Aktive Zeit:

0.01:22:11

Autosplit-Segmente nach Zeit (10:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	10:00	3.58	21.45	02:48	8	11	0	0	0
0.00:10:00	10:00	3.12	18.75	03:12	3	5	0	0	0
0.00:20:00	10:00	3.43	20.56	02:55	9	7	0	0	0
0.00:30:00	10:00	3.25	19.49	03:05	9	8	0	0	0
0.00:40:00	10:00	3.62	21.69	02:46	8	8	0	0	0
0.00:50:00	10:00	2.90	17.43	03:27	5	4	0	0	0
0.01:00:00	10:00	2.98	17.89	03:21	9	7	0	0	0
0.01:10:00	10:00	3.83	23.00	02:37	7	8	0	0	0
0.01:20:00	10:00	2.10	12.60	04:46	6	3	0	0	0
0.01:30:00	00:58	0.00	0.28	33:13	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

19.00 km/h

Durchschnittsgeschw. aktiv:

21.04 km/h

Max. Geschwindigkeit:

36.59 km/h

Durchschnittstempo gesamt:

03:09 /km

Durchschnittstempo aktiv:

02:51 /km

Max. Tempo:

01:38 /km

Schnellste vergleichbare Aktivitäten (Jogging 29 km):

Training	Ø Geschw. km/h	Ø Tempo /km
20.01.2015	19.91	03:01
Dieses Training	19.00	03:09
05.01.2015	14.67	04:05
26.01.2013	10.67	05:37
05.01.2014	10.16	05:54
11.04.2015	7.96	07:32

Kalorien und Herzfrequenz

Kalorien:

2892 kcal

Lebensmittel-Äquivalent:

5 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Walnuss (36 kcal), Broccoli (15 kcal), 3 Champignons (2 kcal)

ActivePoints :

133 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

58.2

Min. Trittfrequenz:

Max. Trittfrequenz:

108

Durchschnittliche Schrittlänge:

6,02 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:02:34	0.40	9.39	06:23	0	0	0	0	0
2	0.00:00:44	0.36	29.31	02:03	0	0	0	0	0
3	0.00:00:44	0.40	31.92	01:53	5	3	0	0	0
4	0.00:00:42	0.38	32.88	01:49	5	0	0	0	0
5	0.00:00:37	0.35	33.06	01:49	5	0	0	0	0
6	0.00:00:41	0.39	34.35	01:45	7	1	0	0	0
7	0.00:02:19	0.47	12.28	04:53	8	3	0	0	0
8	0.00:00:46	0.39	29.92	02:00	5	0	0	0	0
9	0.00:00:45	0.38	30.35	01:59	10	4	0	0	0
10	0.00:00:42	0.36	30.57	01:58	8	0	0	0	0
11	0.00:00:44	0.39	31.05	01:56	10	1	0	0	0
12	0.00:00:41	0.37	31.43	01:55	9	1	0	0	0
13	0.00:00:46	0.38	29.74	02:01	8	0	0	0	0
14	0.00:00:43	0.37	31.11	01:56	9	1	0	0	0
15	0.00:01:19	0.42	19.27	03:07	9	1	0	0	0
16	0.00:03:45	0.40	6.42	09:21	8	0	0	0	0
17	0.00:00:59	0.39	23.52	02:33	11	1	0	0	0
18	0.00:01:03	0.39	22.23	02:42	8	0	0	0	0
19	0.00:01:29	0.42	17.14	03:30	10	1	0	0	0
20	0.00:00:46	0.39	29.66	02:01	8	1	0	0	0
21	0.00:01:46	0.40	13.61	04:25	8	1	0	0	0
22	0.00:00:45	0.39	31.55	01:54	11	6	0	0	0
23	0.00:01:44	0.42	14.41	04:10	12	1	0	0	0
24	0.00:00:56	0.38	24.66	02:26	8	1	0	0	0
25	0.00:01:05	0.39	21.72	02:46	8	1	0	0	0
26	0.00:01:22	0.40	17.61	03:24	12	5	0	0	0
27	0.00:01:11	0.38	19.20	03:08	10	4	0	0	0
28	0.00:01:22	0.41	17.82	03:22	10	1	0	0	0
29	0.00:01:01	0.41	23.88	02:31	12	4	0	0	0
30	0.00:01:15	0.38	18.20	03:18	10	1	0	0	0
31	0.00:01:40	0.40	14.45	04:09	15	4	0	0	0
32	0.00:00:38	0.37	33.82	01:46	12	1	0	0	0
33	0.00:01:28	0.41	16.84	03:34	16	4	0	0	0
34	0.00:00:40	0.37	33.62	01:47	12	1	0	0	0
35	0.00:01:59	0.41	12.27	04:53	16	4	0	0	0
36	0.00:00:40	0.38	33.79	01:47	16	2	0	0	0
37	0.00:01:02	0.40	23.15	02:36	12	1	0	0	0
38	0.00:00:38	0.37	34.11	01:46	17	3	0	0	0
39	0.00:01:29	0.40	15.99	03:45	16	1	0	0	0
40	0.00:00:43	0.38	31.94	01:53	18	3	0	0	0
41	0.00:01:37	0.41	15.29	03:55	18	3	0	0	0
42	0.00:00:45	0.36	27.91	02:09	19	1	0	0	0
43	0.00:00:48	0.39	28.54	02:06	16	1	0	0	0
44	0.00:00:42	0.36	29.87	02:01	16	1	0	0	0
45	0.00:00:47	0.39	29.83	02:01	17	2	0	0	0
46	0.00:01:10	0.39	19.57	03:04	19	1	0	0	0
47	0.00:03:17	0.45	8.22	07:18	16	1	0	0	0
48	0.00:01:10	0.40	20.11	02:59	18	5	0	0	0
49	0.00:00:39	0.39	36.23	01:39	16	6	0	0	0
50	0.00:00:55	0.38	24.68	02:26	16	1	0	0	0
51	0.00:02:14	0.42	11.25	05:20	16	1	0	0	0
52	0.00:01:08	0.43	22.21	02:42	19	6	0	0	0
53	0.00:00:37	0.37	35.47	01:41	16	1	0	0	0
54	0.00:00:38	0.38	36.00	01:40	19	8	0	0	0
55	0.00:01:01	0.40	23.34	02:34	22	2	0	0	0
56	0.00:02:28	0.41	9.95	06:02	20	3	0	0	0
57	0.00:02:16	0.42	11.20	05:21	16	1	0	0	0
58	0.00:01:02	0.38	21.97	02:44	20	3	0	0	0
59	0.00:00:38	0.39	36.23	01:39	16	3	0	0	0
60	0.00:00:56	0.38	23.82	02:31	16	1	0	0	0
61	0.00:01:58	0.41	12.59	04:46	16	1	0	0	0
62	0.00:01:23	0.39	16.79	03:34	20	5	0	0	0
63	0.00:00:45	0.39	30.85	01:57	16	6	0	0	0
64	0.00:00:45	0.37	29.50	02:02	16	1	0	0	0
65	0.00:00:46	0.38	30.03	02:00	16	1	0	0	0
66	0.00:00:42	0.37	32.12	01:52	20	2	0	0	0
67	0.00:00:39	0.35	32.48	01:51	16	1	0	0	0
68	0.00:01:20	0.41	18.09	03:19	17	3	0	0	0
69	0.00:01:43	0.41	14.44	04:09	16	1	0	0	0
70	0.00:00:47	0.37	28.05	02:08	19	3	0	0	0
71	0.00:00:46	0.39	30.49	01:58	16	1	0	0	0
72	0.00:00:45	0.37	29.93	02:00	18	4	0	0	0
73	0.00:00:43	0.38	31.49	01:54	16	1	0	0	0
74	0.00:01:04	0.11	6.00	10:00	16	1	0	0	0
75	0.00:04:12	0.10	1.36	44:07	18	4	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:03	0.00:00:22	0.00	106	0
2	01:45	0.00:16:21	6.02	105	0
3	01:11	0.01:25:54	28.71	104	0
4	03:25	0.01:27:33	28.75	103	0
∑	07:24