Run.GPS Community Server - nahe Geleen (Netherlands)

Überblick

Titel:

Sportler:

ekerstges

Sportart:

Jogging

Ort:

Geleen (Netherlands)

Beschreibung:

Distanz

Distanz:

28.92 km

Autosplit-Segmente nach Distanz (5.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	5.00	14:05	21.30	02:49	12	5	0	0	0
5.00	5.00	15:34	19.27	03:07	12	12	0	0	0
10.00	5.00	12:57	23.17	02:35	7	7	0	0	0
15.00	5.00	09:58	30.10	02:00	7	7	0	0	0
20.00	5.00	13:53	21.61	02:47	9	11	0	0	0
25.00	3.92	51:48	4.54	13:13	40	46	0	0	0

Zeit

Datum/Zeit:

05.01.2015 19:58:00

Dauer:

0.01:58:18

Aktive Zeit:

0.01:27:44

Autosplit-Segmente nach Zeit (10:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	10:00	2.98	17.86	03:22	8	1	0	0	0
0.00:10:00	10:00	4.36	26.15	02:18	10	9	0	0	0
0.00:20:00	10:00	2.88	17.29	03:28	6	6	0	0	0
0.00:30:00	10:00	3.64	21.82	02:45	6	5	0	0	0
0.00:40:00	10:00	4.87	29.22	02:03	5	6	0	0	0
0.00:50:00	10:00	3.71	22.27	02:42	6	11	0	0	0
0.01:00:00	10:00	3.46	20.75	02:53	9	11	0	0	0
0.01:10:00	10:00	1.72	10.31	05:49	5	4	0	0	0
0.01:20:00	10:00	0.74	4.46	13:27	0	0	0	0	0
0.01:30:00	10:00	0.32	1.93	31:05	0	0	0	0	0
0.01:40:00	10:00	0.10	0.58	43:53	0	0	0	0	0
0.01:50:00	08:18	0.14	1.03	58:02	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

14.67 km/h

Durchschnittsgeschw. aktiv:

19.77 km/h

Max. Geschwindigkeit:

37.57 km/h

Durchschnittstempo gesamt:

04:05 /km

Durchschnittstempo aktiv:

03:02 /km

Max. Tempo:

01:36 /km

Schnellste vergleichbare Aktivitäten (Jogging 29 km):

Training	Ø Geschw. km/h	Ø Tempo /km
20.01.2015	19.91	03:01
16.12.2014	19.00	03:09
Dieses Training	14.67	04:05
26.01.2013	10.67	05:37
05.01.2014	10.16	05:54
11.04.2015	7.96	07:32

Kalorien und Herzfrequenz

Kalorien:

2910 kcal

Lebensmittel-Äquivalent:

5 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Apfel (71 kcal), 2 Champignons (2 kcal)

ActivePoints :

134 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

65.0

Min. Trittfrequenz:

Max. Trittfrequenz:

213

Durchschnittliche Schrittlänge:

5,07 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:02:05	0.42	12.07	04:58	0	0	0	0	0
2	0.00:00:47	0.38	29.27	02:03	0	0	0	0	0
3	0.00:00:47	0.37	28.55	02:06	0	7	0	0	0
4	0.00:00:45	0.37	29.57	02:02	0	0	0	0	0
5	0.00:02:36	0.44	10.19	05:53	1	1	0	0	0
6	0.00:01:46	0.40	13.44	04:28	1	1	0	0	0
7	0.00:00:46	0.37	29.07	02:04	1	0	0	0	0
8	0.00:00:44	0.37	30.35	01:59	0	1	0	0	0
9	0.00:00:46	0.39	30.51	01:58	0	0	0	0	0
10	0.00:00:42	0.36	30.54	01:58	0	0	0	0	0
11	0.00:00:46	0.39	30.62	01:58	2	2	0	0	0
12	0.00:00:45	0.37	29.49	02:02	2	2	0	0	0
13	0.00:00:47	0.38	29.00	02:04	0	0	0	0	0
14	0.00:00:46	0.39	29.55	02:02	2	1	0	0	0
15	0.00:00:46	0.38	29.54	02:02	0	2	0	0	0
16	0.00:00:44	0.37	30.54	01:58	0	0	0	0	0
17	0.00:00:39	0.36	33.14	01:49	0	0	0	0	0
18	0.00:01:00	0.40	23.56	02:33	2	4	0	0	0
19	0.00:02:01	0.41	12.03	04:59	0	1	0	0	0
20	0.00:02:04	0.40	11.71	05:07	0	1	0	0	0
21	0.00:01:15	0.38	17.80	03:22	5	7	0	0	0
22	0.00:00:40	0.38	33.56	01:47	0	6	0	0	0
23	0.00:01:18	0.39	18.21	03:18	2	8	0	0	0
24	0.00:02:39	0.41	9.30	06:27	0	6	0	0	0
25	0.00:00:57	0.38	23.76	02:32	2	8	0	0	0
26	0.00:00:43	0.38	31.49	01:54	3	9	0	0	0
27	0.00:00:40	0.39	35.03	01:43	2	6	0	0	0
28	0.00:00:49	0.38	27.77	02:10	4	6	0	0	0
29	0.00:00:53	0.39	26.41	02:16	2	6	0	0	0
30	0.00:00:57	0.39	24.72	02:26	4	8	0	0	0
31	0.00:01:32	0.41	15.80	03:48	5	6	0	0	0
32	0.00:01:06	0.40	21.76	02:45	2	6	0	0	0
33	0.00:01:18	0.41	18.70	03:13	2	6	0	0	0
34	0.00:02:00	0.43	13.02	04:36	5	9	0	0	0
35	0.00:00:41	0.35	30.56	01:58	2	6	0	0	0
36	0.00:00:36	0.38	37.26	01:37	5	8	0	0	0
37	0.00:00:57	0.40	25.50	02:21	7	7	0	0	0
38	0.00:00:55	0.39	25.62	02:21	5	6	0	0	0
39	0.00:00:46	0.41	31.69	01:54	7	7	0	0	0
40	0.00:00:47	0.39	30.01	02:00	7	8	0	0	0
41	0.00:00:46	0.38	29.66	02:01	5	6	0	0	0
42	0.00:00:43	0.37	30.11	02:00	8	6	0	0	0
43	0.00:00:44	0.37	29.91	02:00	5	6	0	0	0
44	0.00:00:46	0.38	29.41	02:02	5	6	0	0	0
45	0.00:00:46	0.38	29.60	02:02	7	8	0	0	0
46	0.00:00:43	0.37	30.72	01:57	7	6	0	0	0
47	0.00:00:46	0.40	30.37	01:59	5	6	0	0	0
48	0.00:00:42	0.36	30.70	01:57	5	7	0	0	0
49	0.00:00:46	0.40	30.28	01:59	5	6	0	0	0
50	0.00:00:41	0.34	29.49	02:02	5	6	0	0	0
51	0.00:00:43	0.37	31.05	01:56	8	8	0	0	0
52	0.00:00:41	0.36	31.61	01:54	8	8	0	0	0
53	0.00:00:43	0.40	33.01	01:49	6	9	0	0	0
54	0.00:01:45	0.40	13.71	04:23	5	6	0	0	0
55	0.00:01:25	0.41	17.26	03:29	9	9	0	0	0
56	0.00:00:54	0.40	25.90	02:19	8	9	0	0	0
57	0.00:00:46	0.37	28.64	02:06	11	6	0	0	0
58	0.00:01:55	0.41	12.60	04:46	5	6	0	0	0
59	0.00:01:43	0.41	14.16	04:14	10	8	0	0	0
60	0.00:01:02	0.37	21.56	02:47	5	6	0	0	0
61	0.00:00:46	0.40	30.62	01:58	5	10	0	0	0
62	0.00:00:44	0.37	30.01	02:00	5	6	0	0	0
63	0.00:00:46	0.37	29.31	02:03	5	6	0	0	0
64	0.00:00:44	0.37	30.28	01:59	5	7	0	0	0
65	0.00:00:46	0.37	28.63	02:06	5	6	0	0	0
66	0.00:01:38	0.41	15.05	03:59	9	11	0	0	0
67	0.00:01:41	0.40	13.98	04:18	5	6	0	0	0
68	0.00:02:12	0.41	11.08	05:25	13	8	0	0	0
69	0.00:02:02	0.41	12.08	04:58	14	8	0	0	0
70	0.00:02:27	0.42	10.32	05:49	6	9	0	0	0
71	0.00:02:51	0.41	8.59	06:59	6	9	0	0	0
72	0.00:02:36	0.42	9.71	06:11	5	6	0	0	0
73	0.00:09:09	0.63	4.10	14:38	10	11	0	0	0
74	0.00:11:52	0.13	0.65	32:18	12	17	0	0	0
75	0.00:05:12	0.05	0.52	55:23	5	6	0	0	0
76	0.00:09:49	0.15	0.92	05:13	5	6	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:34	0.00:00:21	0.00	112	0
2	02:32	0.01:23:33	28.11	108	0
3	03:03	0.01:31:54	28.60	110	0
4	06:11	0.01:35:11	28.62	107	0
5	16:46	0.01:41:31	28.70	111	0
∑	29:06