Run.GPS Community Server - nahe Geleen (Netherlands)

Überblick

Titel:

Sportler:

ekerstges

Sportart:

Jogging

Ort:

Geleen (Netherlands)

Beschreibung:

Distanz

Distanz:

21.84 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	05:01	23.92	02:31	61	7	0	0	0
2.00	2.00	07:28	16.07	03:44	11	3	0	0	0
4.00	2.00	08:03	14.91	04:01	14	27	0	0	0
6.00	2.00	06:27	18.60	03:14	8	6	0	0	0
8.00	2.00	07:29	16.04	03:45	15	13	0	0	0
10.00	2.00	07:19	16.40	03:39	8	10	0	0	0
12.00	2.00	10:22	11.58	05:11	14	11	0	0	0
14.00	2.00	05:50	20.57	02:55	6	11	0	0	0
16.00	2.00	07:54	15.19	03:57	9	6	0	0	0
18.00	2.00	08:17	14.49	04:09	8	10	0	0	0
20.00	1.84	13:24	8.23	07:17	14	4	0	0	0

Zeit

Datum/Zeit:

03.02.2015 18:43:00

Dauer:

0.01:27:39

Aktive Zeit:

0.01:10:45

Autosplit-Segmente nach Zeit (10:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	10:00	3.87	23.25	02:35	71	12	0	0	0
0.00:10:00	10:00	2.06	12.38	04:51	18	27	0	0	0
0.00:20:00	10:00	2.49	14.91	04:01	12	10	0	0	0
0.00:30:00	10:00	2.91	17.45	03:26	11	9	0	0	0
0.00:40:00	10:00	2.01	12.06	04:59	13	13	0	0	0
0.00:50:00	10:00	2.75	16.53	03:38	17	17	0	0	0
0.01:00:00	10:00	2.80	16.81	03:34	7	11	0	0	0
0.01:10:00	10:00	2.85	17.09	03:31	11	10	0	0	0
0.01:20:00	07:39	0.09	0.72	23:38	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

14.95 km/h

Durchschnittsgeschw. aktiv:

18.52 km/h

Max. Geschwindigkeit:

39.30 km/h

Durchschnittstempo gesamt:

04:01 /km

Durchschnittstempo aktiv:

03:14 /km

Max. Tempo:

01:32 /km

Schnellste vergleichbare Aktivitäten (Jogging 22 km):

Training	Ø Geschw. km/h	Ø Tempo /km
13.11.2014	16.56	03:37
Dieses Training	14.95	04:01
12.11.2012	12.19	04:55
20.05.2013	11.43	05:15
Hel van Fennel 23.06.2013	11.42	05:15
14.10.2012	11.40	05:16
04.03.2012	11.40	05:16
17.10.2011	11.39	05:16

Kalorien und Herzfrequenz

Kalorien:

2209 kcal

Lebensmittel-Äquivalent:

4 Hamburger (517 kcal), Toast mit Marmelade (112 kcal), Tomate (22 kcal), 3 Champignons (2 kcal)

ActivePoints :

102 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

68.2

Min. Trittfrequenz:

Max. Trittfrequenz:

224

Durchschnittliche Schrittlänge:

4,53 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:01:48	0.39	13.01	04:37	0	0	0	0	0
2	0.00:00:50	0.41	29.11	02:04	0	0	0	0	0
3	0.00:00:43	0.36	30.44	01:58	3	58	0	0	0
4	0.00:00:42	0.37	30.87	01:57	0	0	0	0	0
5	0.00:00:42	0.36	30.54	01:58	5	3	0	0	0
6	0.00:00:41	0.36	30.54	01:58	3	3	0	0	0
7	0.00:00:42	0.39	32.80	01:50	0	0	0	0	0
8	0.00:00:39	0.38	34.12	01:46	4	3	0	0	0
9	0.00:00:42	0.39	33.03	01:49	0	3	0	0	0
10	0.00:01:45	0.38	12.84	04:40	0	0	0	0	0
11	0.00:03:36	0.42	7.00	08:34	0	0	0	0	0
12	0.00:00:53	0.39	26.58	02:15	10	8	0	0	0
13	0.00:00:43	0.35	29.56	02:02	2	0	0	0	0
14	0.00:00:48	0.39	29.01	02:04	13	1	0	0	0
15	0.00:01:45	0.41	13.89	04:19	2	0	0	0	0
16	0.00:03:47	0.39	6.11	09:49	19	14	0	0	0
17	0.00:00:36	0.37	35.85	01:40	2	0	0	0	0
18	0.00:00:35	0.38	39.14	01:32	19	12	0	0	0
19	0.00:00:48	0.38	27.74	02:10	3	14	0	0	0
20	0.00:02:15	0.42	11.17	05:22	2	0	0	0	0
21	0.00:01:59	0.38	11.46	05:14	9	4	0	0	0
22	0.00:02:56	0.40	8.21	07:18	12	7	0	0	0
23	0.00:00:38	0.36	34.35	01:45	2	0	0	0	0
24	0.00:00:37	0.38	37.32	01:36	2	0	0	0	0
25	0.00:00:54	0.38	25.06	02:24	5	10	0	0	0
26	0.00:02:14	0.42	11.21	05:21	9	5	0	0	0
27	0.00:02:33	0.39	9.29	06:28	2	0	0	0	0
28	0.00:01:09	0.37	19.07	03:09	9	6	0	0	0
29	0.00:01:10	0.39	20.03	03:00	9	2	0	0	0
30	0.00:01:39	0.40	14.29	04:12	4	8	0	0	0
31	0.00:00:37	0.37	35.66	01:41	2	0	0	0	0
32	0.00:00:37	0.36	35.28	01:42	2	0	0	0	0
33	0.00:00:54	0.39	25.57	02:21	11	4	0	0	0
34	0.00:02:43	0.42	9.16	06:33	2	0	0	0	0
35	0.00:04:55	0.42	5.10	11:46	12	8	0	0	0
36	0.00:01:04	0.39	22.05	02:43	2	0	0	0	0
37	0.00:01:19	0.39	17.76	03:23	13	4	0	0	0
38	0.00:01:07	0.40	21.38	02:48	4	4	0	0	0
39	0.00:00:54	0.38	25.16	02:23	2	0	0	0	0
40	0.00:01:10	0.40	20.05	03:00	5	5	0	0	0
41	0.00:00:55	0.39	25.21	02:23	8	5	0	0	0
42	0.00:03:15	0.39	7.24	08:17	2	0	0	0	0
43	0.00:00:50	0.39	27.38	02:11	12	3	0	0	0
44	0.00:01:45	0.40	13.50	04:27	3	4	0	0	0
45	0.00:00:49	0.39	28.22	02:08	2	0	0	0	0
46	0.00:01:32	0.42	16.22	03:42	2	0	0	0	0
47	0.00:00:48	0.36	26.68	02:15	7	3	0	0	0
48	0.00:02:11	0.40	11.10	05:24	3	5	0	0	0
49	0.00:01:58	0.40	12.05	04:59	2	0	0	0	0
50	0.00:01:44	0.41	13.95	04:18	10	3	0	0	0
51	0.00:01:22	0.40	17.39	03:27	2	0	0	0	0
52	0.00:00:51	0.38	25.99	02:19	6	5	0	0	0
53	0.00:00:48	0.38	28.20	02:08	2	0	0	0	0
54	0.00:00:50	0.38	27.26	02:12	7	4	0	0	0
55	0.00:00:45	0.37	28.80	02:05	3	4	0	0	0
56	0.00:00:48	0.38	27.92	02:09	2	0	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:02	0.00:11:27	3.99	102	0
2	01:46	0.00:18:29	5.93	115	0
3	00:55	0.00:28:32	8.22	111	0
4	02:02	0.00:48:14	13.32	105	0
5	01:14	0.00:58:40	16.03	107	0
6	08:51	0.01:18:47	21.74	110	0
∑	15:50