Run.GPS Community Server - nahe Geleen (Netherlands)

Überblick

Titel:

Sportler:

ekerstges

Sportart:

Skaten

Ort:

Geleen (Netherlands)

Beschreibung:

Distanz

Distanz:

15.01 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	05:03	23.76	02:32	1	32	0	0	0
2.00	2.00	04:52	24.66	02:26	4	3	0	0	0
4.00	2.00	10:47	11.13	05:24	15	10	0	0	0
6.00	2.00	07:27	16.11	03:43	8	4	0	0	0
8.00	2.00	11:34	10.37	05:47	11	7	0	0	0
10.00	2.00	06:13	19.30	03:06	4	6	0	0	0
12.00	2.00	07:41	15.62	03:50	10	7	0	0	0
14.00	1.01	04:28	13.54	04:26	0	0	0	0	0

Zeit

Datum/Zeit:

12.02.2011 08:29:00

Dauer:

0.00:58:11

Aktive Zeit:

0.00:49:05

Autosplit-Segmente nach Zeit (05:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	05:00	1.98	23.78	02:31	1	32	0	0	0
0.00:05:00	05:00	2.05	24.63	02:26	4	3	0	0	0
0.00:10:00	05:00	0.82	9.88	06:04	0	0	0	0	0
0.00:15:00	05:00	1.00	11.95	05:01	0	0	0	0	0
0.00:20:00	05:00	1.05	12.59	04:46	0	6	0	0	0
0.00:25:00	05:00	1.69	20.26	02:58	9	0	0	0	0
0.00:30:00	05:00	0.61	7.31	08:12	0	0	0	0	0
0.00:35:00	05:00	0.86	10.35	05:48	0	0	0	0	0
0.00:40:00	05:00	1.57	18.89	03:11	3	6	0	0	0
0.00:45:00	05:00	1.82	21.87	02:45	2	4	0	0	0
0.00:50:00	05:00	1.17	14.09	04:16	9	4	0	0	0
0.00:55:00	03:11	0.38	7.08	08:29	0	0	0	0	0

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

15.48 km/h

Durchschnittsgeschw. aktiv:

18.34 km/h

Max. Geschwindigkeit:

29.09 km/h

Durchschnittstempo gesamt:

03:53 /km

Durchschnittstempo aktiv:

03:16 /km

Max. Tempo:

02:04 /km

Schnellste vergleichbare Aktivitäten (Skaten 15 km):

Training	Ø Geschw. km/h	Ø Tempo /km
07.12.2010	17.36	03:27
Dieses Training	15.48	03:53
06.01.2011	14.20	04:13

Kalorien und Herzfrequenz

Kalorien:

1297 kcal

Lebensmittel-Äquivalent:

2 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Chinakohl (12 kcal)

ActivePoints :

61 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

0.0 bpm

Min. Herzfrequenz:

0 bpm

Max. Herzfrequenz:

0 bpm

Herzeffizienz:

0.00 mpb

Herzfrequenzzonen: ---

Trittfrequenz

Durchschnittliche Trittfrequenz:

0.0

Min. Trittfrequenz:

Max. Trittfrequenz:

Durchschnittliche Schrittlänge:

0,00 m

Runden

#	Dauer	Distanz km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
1	0.00:01:12	0.38	18.96	03:10	0	0	0	0	0
2	0.00:00:58	0.37	22.33	02:41	0	0	0	0	0
3	0.00:00:53	0.38	25.95	02:19	31	0	0	0	0
4	0.00:00:49	0.35	25.32	02:22	0	0	0	0	0
5	0.00:00:48	0.38	28.26	02:07	0	1	0	0	0
6	0.00:00:48	0.35	25.51	02:21	0	0	0	0	0
7	0.00:00:58	0.37	23.03	02:36	1	4	0	0	0
8	0.00:00:51	0.35	24.03	02:30	0	0	0	0	0
9	0.00:00:50	0.36	25.09	02:23	0	0	0	0	0
10	0.00:00:53	0.37	25.03	02:24	2	1	0	0	0
11	0.00:00:51	0.37	25.36	02:22	3	1	0	0	0
12	0.00:03:12	0.38	7.18	08:21	0	0	0	0	0
13	0.00:01:32	0.36	14.20	04:14	11	6	0	0	0
14	0.00:01:26	0.35	14.42	04:10	0	0	0	0	0
15	0.00:02:46	0.40	8.69	06:54	6	14	0	0	0
16	0.00:01:20	0.40	17.74	03:23	0	17	0	0	0
17	0.00:01:30	0.38	15.09	03:59	0	5	0	0	0
18	0.00:02:28	0.39	9.34	06:25	6	9	0	0	0
19	0.00:01:12	0.37	18.33	03:16	6	6	0	0	0
20	0.00:01:11	0.36	18.20	03:18	0	5	0	0	0
21	0.00:00:47	0.32	24.84	02:25	0	5	0	0	0
22	0.00:01:00	0.38	22.62	02:39	0	14	0	0	0
23	0.00:00:58	0.37	22.71	02:39	0	5	0	0	0
24	0.00:02:52	0.38	7.82	07:40	0	5	0	0	0
25	0.00:01:17	0.31	14.43	04:09	7	10	0	0	0
26	0.00:02:55	0.41	8.41	07:08	9	14	0	0	0
27	0.00:02:54	0.36	7.49	08:01	0	5	0	0	0
28	0.00:01:30	0.37	14.70	04:05	2	15	0	0	0
29	0.00:01:15	0.38	17.83	03:22	0	14	0	0	0
30	0.00:01:08	0.35	18.74	03:12	0	14	0	0	0
31	0.00:01:02	0.37	20.95	02:52	7	17	0	0	0
32	0.00:00:59	0.37	22.55	02:40	0	15	0	0	0
33	0.00:00:59	0.36	21.47	02:48	0	20	0	0	0
34	0.00:00:58	0.35	21.45	02:48	0	15	0	0	0
35	0.00:00:53	0.37	24.95	02:24	0	15	0	0	0
36	0.00:00:50	0.35	24.64	02:26	4	16	0	0	0
37	0.00:01:39	0.36	12.80	04:41	0	15	0	0	0
38	0.00:02:41	0.36	8.03	07:28	7	25	0	0	0
39	0.00:00:48	0.37	27.20	02:12	0	15	0	0	0
40	0.00:00:48	0.37	26.86	02:14	5	25	0	0	0
41	0.00:01:51	0.35	11.28	05:19	5	17	0	0	0
42	0.00:01:15	0.01	0.26	50:46	0	15	0	0	0

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	01:40	0.00:10:44	4.13	72	0
2	00:54	0.00:17:05	5.25	69	0
3	00:33	0.00:22:40	6.41	66	0
4	01:09	0.00:30:15	8.59	58	0
5	01:06	0.00:33:59	9.17	63	0
6	00:54	0.00:37:26	9.68	59	0
7	00:56	0.00:51:00	13.56	61	0
8	00:54	0.00:57:16	15.01	54	0
∑	08:06