Run.GPS Community Server - nahe Hochkrumbach (Austria)

Überblick

Titel:

Sportler:

Lichtblick

Sportart:

Skifahren

Ort:

Hochkrumbach (Austria)

Beschreibung:

Distanz

Distanz:

18.34 km

Autosplit-Segmente nach Distanz (2.00km):

@ Dist km	Dist km	Zeit	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00	2.00	31:13	3.84	15:37	139	391	119	100	160
2.00	2.00	20:48	5.77	10:24	269	181	126	95	160
4.00	2.00	17:42	6.78	08:51	286	208	106	92	114
6.00	2.00	18:36	6.45	09:18	100	389	108	108	108
8.00	2.00	33:59	3.53	17:00	394	49	108	108	108
10.00	2.00	14:52	8.07	07:26	155	337	108	108	108
12.00	2.00	25:52	4.64	12:56	223	371	108	108	108
14.00	2.00	19:20	6.21	09:40	384	98	108	108	108
16.00	2.00	18:23	6.53	09:12	340	299	108	108	108
18.00	0.34	15:35	1.32	45:34	0	0	108	108	108

Zeit

Datum/Zeit:

21.01.2017 09:07:00 UTC+01:00

Dauer:

0.03:36:25

Aktive Zeit:

0.01:18:20

Autosplit-Segmente nach Zeit (20:00):

@ Zeit	Zeit	Dist km	Ø Geschw. km/h	Ø Tempo /km	Abst. m	Aufst. m	Ø HR bpm	min HR bpm	max HR bpm
0.00:00:00	20:00	1.28	3.83	15:40	10	382	111	100	132
0.00:20:00	20:00	1.33	4.00	15:00	298	11	138	107	160
0.00:40:00	20:00	3.05	9.15	06:33	303	390	111	92	149
0.01:00:00	20:00	0.86	2.57	23:22	0	0	108	108	108
0.01:20:00	20:00	1.84	5.52	10:53	79	387	108	108	108
0.01:40:00	20:00	1.44	4.33	13:52	317	0	108	108	108
0.02:00:00	20:00	2.42	7.25	08:16	219	387	108	108	108
0.02:20:00	20:00	1.02	3.07	19:34	160	62	108	108	108
0.02:40:00	20:00	2.33	7.00	08:35	376	321	108	108	108
0.03:00:00	20:00	2.37	7.11	08:26	341	385	108	108	108
0.03:20:00	16:25	0.40	1.47	40:45	0	0	108	108	108

Geschwindigkeit und Tempo

Durchschnittsgeschw. gesamt:

5.09 km/h

Durchschnittsgeschw. aktiv:

14.05 km/h

Max. Geschwindigkeit:

44.42 km/h

Durchschnittstempo gesamt:

11:48 /km

Durchschnittstempo aktiv:

04:16 /km

Max. Tempo:

01:21 /km

Schnellste vergleichbare Aktivitäten (Skifahren 18 km):

Training	Ø Geschw. km/h	Ø Tempo /km
30.01.2016	9.97	06:01
31.01.2015	5.93	10:07
Dieses Training	5.09	11:48
14.01.2017	4.59	13:04

Kalorien und Herzfrequenz

Kalorien:

1971 kcal

Lebensmittel-Äquivalent:

3 Hamburger (517 kcal), Bier (0.5l) (250 kcal), Vollkornbrötchen (157 kcal), Chinakohl (12 kcal)

ActivePoints :

101 kJ/kg (= verbrannte Energie pro kg Körpergewicht)

Durchschnittliche Herzfrequenz:

111.7 bpm

Min. Herzfrequenz:

92 bpm

Max. Herzfrequenz:

161 bpm

Herzeffizienz:

0.76 mpb

Herzfrequenzzonen:

Ausruhen 30 - 95 bpm	0%
Aufwärmen 96 - 114 bpm	84%
Fettverbrennung 115 - 133 bpm	10%
Aerob 134 - 153 bpm	5%
Anaerob 154 - 172 bpm	1%
Maximum 173 - 192 bpm	0%

Trittfrequenz

Durchschnittliche Trittfrequenz:

140.4

Min. Trittfrequenz:

Max. Trittfrequenz:

403

Durchschnittliche Schrittlänge:

1,67 m

Runden

Keine Rundendaten verfügbar.

Pausen

#	Dauer Pause	@Trainings-Zeit	@Distanz km	@Höhe m	Ø HR bpm
1	00:17	0.00:00:23	0.00	1713	0
2	01:32	0.00:00:46	0.01	1714	0
3	11:39	0.00:02:35	0.02	1713	0
4	00:08	0.00:14:39	0.08	1705	0
5	02:04	0.00:20:18	1.29	2084	0
6	03:45	0.00:22:26	1.30	2089	0
7	00:17	0.00:27:35	1.54	2058	0
8	01:38	0.00:28:54	1.82	2003	0
9	00:58	0.00:31:22	2.03	1957	0
10	02:26	0.00:33:19	2.27	1891	0
11	00:24	0.00:36:00	2.30	1874	0
12	01:20	0.00:36:30	2.31	1873	0
13	02:12	0.00:38:58	2.61	1799	0
14	01:28	0.00:41:33	2.72	1787	0
15	01:04	0.00:43:08	2.73	1786	0
16	00:28	0.00:44:31	2.78	1773	0
17	00:12	0.00:46:05	3.15	1712	0
18	02:48	0.00:46:24	3.16	1705	0
19	01:20	0.00:54:22	4.62	2076	0
20	00:35	0.00:57:34	5.12	1999	0
21	00:14	0.00:59:15	5.45	1931	0
22	00:29	0.01:00:17	5.72	1865	0
23	06:31	0.01:01:04	5.76	1851	0
24	01:19	0.01:07:39	5.80	1829	0
25	03:23	0.01:10:09	6.10	1785	0
26	02:00	0.01:13:54	6.18	1768	0
27	00:26	0.01:16:58	6.38	1730	0
28	03:35	0.01:17:58	6.50	1700	0
29	00:15	0.01:21:41	6.54	1706	0
30	00:52	0.01:27:24	7.99	2088	0
31	02:06	0.01:29:08	8.22	2059	0
32	02:21	0.01:31:31	8.25	2044	0
33	02:54	0.01:34:19	8.31	2031	0
34	02:51	0.01:37:32	8.35	2017	0
35	00:18	0.01:40:34	8.39	2004	0
36	01:32	0.01:41:03	8.41	1996	0
37	01:34	0.01:42:41	8.42	1992	0
38	01:09	0.01:44:52	8.49	1962	0
39	02:43	0.01:46:21	8.52	1950	0
40	00:14	0.01:49:11	8.53	1946	0
41	00:48	0.01:49:33	8.54	1942	0
42	00:26	0.01:50:26	8.55	1935	0
43	01:23	0.01:51:34	8.62	1907	0
44	02:52	0.01:53:05	8.63	1904	0
45	00:35	0.01:57:13	8.81	1847	0
46	01:17	0.02:00:04	9.80	1694	0
47	00:08	0.02:01:25	9.82	1697	0
48	00:09	0.02:07:44	11.31	2081	0
49	01:30	0.02:08:52	11.52	2042	0
50	01:10	0.02:10:35	11.54	2028	0
51	01:47	0.02:12:43	11.84	1984	0
52	01:21	0.02:14:45	11.87	1979	0
53	00:10	0.02:16:14	11.88	1973	0
54	00:45	0.02:17:19	12.02	1921	0
55	02:23	0.02:19:15	12.21	1863	0
56	02:39	0.02:22:03	12.28	1852	0
57	03:19	0.02:25:05	12.34	1841	0
58	02:07	0.02:28:46	12.38	1817	0
59	02:03	0.02:31:21	12.47	1792	0
60	01:23	0.02:33:58	12.56	1757	0
61	01:46	0.02:36:26	12.88	1703	0
62	00:05	0.02:38:17	12.91	1703	0
63	00:30	0.02:39:30	13.23	1763	0
64	03:00	0.02:43:31	14.08	2084	0
65	01:42	0.02:46:56	14.13	2087	0
66	00:26	0.02:49:49	14.31	2041	0
67	01:08	0.02:51:08	14.45	1997	0
68	00:14	0.02:52:42	14.53	1961	0
69	01:08	0.02:53:51	14.69	1900	0
70	00:07	0.02:56:23	15.00	1844	0
71	00:47	0.02:57:54	15.23	1759	0
72	00:05	0.02:59:47	15.55	1712	0
73	00:23	0.03:00:17	15.58	1710	0
74	00:09	0.03:05:40	16.78	2085	0
75	00:50	0.03:06:20	16.83	2087	0
76	00:49	0.03:07:28	16.86	2082	0
77	02:00	0.03:08:33	16.88	2073	0
78	00:25	0.03:11:53	17.12	2000	0
79	02:02	0.03:13:40	17.33	1912	0
80	01:16	0.03:16:07	17.40	1890	0
81	00:23	0.03:18:08	17.68	1854	0
82	00:37	0.03:19:57	17.94	1759	0
83	01:08	0.03:21:36	18.21	1711	0
84	00:11	0.03:22:49	18.22	1708	0
85	01:17	0.03:23:07	18.22	1712	0
86	00:22	0.03:24:55	18.24	1713	0
87	00:20	0.03:25:20	18.24	1712	0
88	07:46	0.03:25:44	18.25	1710	0
89	02:43	0.03:33:41	18.34	1718	0
∑	15:15